Zucchini Pad Thai

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg36FMNPp1EcbWCUMmI50iAHEYIO8hXlA1masAmbnVp38AnsuQtuit3l1GBy9IexIhGiht5vIuUolOPEtbd8Aj8AYyo0IA5ZtyqB1Y3vEABXmMlVa5QSPUra8R0rcIbeWCzGx675ZBZrCP4/s1600/d9489fb4abac0e750acd948947a1ed4d.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="685" data-original-width="946" height="462" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg36FMNPp1EcbWCUMmI50iAHEYIO8hXlA1masAmbnVp38AnsuQtuit3l1GBy9IexIhGiht5vIuUolOPEtbd8Aj8AYyo0IA5ZtyqB1Y3vEABXmMlVa5QSPUra8R0rcIbeWCzGx675ZBZrCP4/s640/d9489fb4abac0e750acd948947a1ed4d.jpg" width="640" /></a></div> <br /> <br /> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} ol.ol1 {list-style-type: decimal} </style> <br /> <div class="p1"> Ingredients:</div> <div class="p2"> <br /></div> <div class="p1"> 3 pounds zucchini</div> <div class="p1"> 2 tbsp sesame oil</div> <div class="p1"> 2 eggs</div> <div class="p1"> 1/4 cup finely chopped shallots</div> <div class="p1"> 1/2 cup crushed almonds</div> <div class="p1"> 1/4 cup green onions</div> <div class="p1"> 1/4 cup cilantro</div> <div class="p2"> <br /></div> <div class="p1"> pad thai sauce</div> <div class="p2"> <br /></div> <div class="p1"> 1/8 cup fish sauce</div> <div class="p1"> 1/8 cup rice vinegar</div> <div class="p1"> 1/8 cup coconut aminos</div> <div class="p1"> 1/8 cup lime juice</div> <div class="p1"> 2 pitted dates</div> <div class="p1"> 1 tsp sesame oil</div> <div class="p2"> <br /></div> <div class="p1"> Instructions:</div> <div class="p2"> <br /></div> <div class="p1"> Heat a large skillet over medium heat and add 1/2 of the sesame oil. Prepare your zucchini and make it into noodles. Make sure you press the zucchini in some paper towels to absorb some of the liquid. Toss them in the pan and cook for about 6 minutes until tender but not soggy and too soft.</div> <div class="p2"> <br /></div> <div class="p1"> Remove from heat and toss in 1 tbsp of sesame oil and set aside. Pour 1/2 tbsp of sesame oil into the post and lightly beat eggs. Scramble the eggs. Set aside. Add the shallots and cook till lightly brown, add the zucchini noodles and eggs back. Pour the pad thai sauce, almonds, green onion and cilantro and blend well. Serve and enjoy!<span class="Apple-converted-space"> </span></div> <div class="p2"> <br /></div> <div class="p1"> Pad Thai Sauce:</div> <div class="p2"> <br /></div> <ol class="ol1"> <li class="li1">Combine fish sauce, rice vinegar, coconut aminos, lime juice and pitted dates in the blender. Blend for 1 minute and pour in sesame oil till well mixed.</li> </ol> <br />

Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, fitness, healthy, Recipes, zoodles, zucchini

Zucchini Pad Thai

Ingredients: 3 pounds zucchini 2 tbsp sesame oil 2 eggs 1/4 cup finely chopped shallots 1/2 cup crushed almonds ...

Zoodles with Cilantro Pesto & Grilled Chicken

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix8a76PoLjyLOaOj8WHgJu9DTytgY3VR0SFqQlodjBGgSPiWg6jAh0WRe7e23Ixn5Or8YvlLCk4nw0tGrMLIVsgm3G0RB3UzOsfUqSC7jklKzud4PvnUl-KAVNB-1SLQCCdOQB73lqvYlu/s1600/zoodles.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix8a76PoLjyLOaOj8WHgJu9DTytgY3VR0SFqQlodjBGgSPiWg6jAh0WRe7e23Ixn5Or8YvlLCk4nw0tGrMLIVsgm3G0RB3UzOsfUqSC7jklKzud4PvnUl-KAVNB-1SLQCCdOQB73lqvYlu/s320/zoodles.jpg" width="320" /></a></div> <br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">What's the best thing lately? Zoodles!! Zoodles are healthier take on spaghetti - grain free and gluten free! Throw in some awesome protein and this clean eating recipe will be awesome for your family dinner.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <br /> <ul> <li><span style="font-family: Verdana, sans-serif;">2 large or 4 small 
zucchini, trimmed</span></li> <li><span style="font-family: Verdana, sans-serif;">1/4 tsp sea salt</span></li> <li><span style="font-family: Verdana, sans-serif;">1 cup packed fresh cilantro</span></li> <li><span style="font-family: Verdana, sans-serif;">2 tbsp chopped 
unsalted walnuts</span></li> <li><span style="font-family: Verdana, sans-serif;">2 tbsp chopped shallot</span></li> <li><span style="font-family: Verdana, sans-serif;">1 1/2 tbsp Parmesan cheese</span></li> <li><span style="font-family: Verdana, sans-serif;">Zest and juice of 
½ lemon</span></li> <li><span style="font-family: Verdana, sans-serif;">2 small cloves garlic</span></li> <li><span style="font-family: Verdana, sans-serif;">1/2 tsp dried oregano</span></li> <li><span style="font-family: Verdana, sans-serif;">1 tbsp plus 1/2 tsp extra-virgin olive oil, divided</span></li> <li><span style="font-family: Verdana, sans-serif;">8 oz chicken breast tenders</span></li> <li><span style="font-family: Verdana, sans-serif;">1/8 tsp ground black pepper</span></li> </ul> <div> <span style="font-family: Verdana, sans-serif;">How to do it:</span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <br /> <div> <span style="font-family: Verdana, sans-serif;">1. Secure zucchini in a spiral maker and turn crank to create “zoodles,” long strands that resemble spaghetti. </span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <span style="font-family: Verdana, sans-serif;">2. Cut any zoodles that are very long in half. Line a large baking sheet with a double layer of paper towel and spread zoodles on sheet in a single layer. </span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <span style="font-family: Verdana, sans-serif;">3. Gently squeeze with more paper towels. Sprinkle with salt; set aside 30 to 45 minutes. Working in batches, transfer to another sheet lined with paper towel; gently squeeze out moisture.</span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <div> <span style="font-family: Verdana, sans-serif;">4. In a small food processor, pulse cilantro, walnuts, shallot, Parmesan, lemon zest and juice, garlic and oregano. With machine running, stream in 1 tbsp oil. Set aside.</span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <span style="font-family: Verdana, sans-serif;">5. Place chicken between 2 sheets of wax paper. Using a mallet, pound to 1-inch thickness. In a large skillet on medium-high, heat remaining ½ tsp oil. Season chicken with pepper. </span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <span style="font-family: Verdana, sans-serif;">6. Cook for 4 to 6 minutes, turning once, until cooked through and golden. Transfer to a cutting board, let rest 5 minutes and then slice.</span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <span style="font-family: Verdana, sans-serif;">7. Mist same skillet with cooking spray and heat on medium-high. Add zoodles, cook for 2 to 3 minutes, until slightly softened. Remove from heat; toss with reserved pesto. Divide among plates; top with chicken.</span></div> </div> <div> <br /></div> <div> <span style="font-family: Verdana, sans-serif;">If you are interested to start your health and fitness journey, don't hesitate to <a href="mailto:afitnurse@gmail.com" target="_blank">email me</a>!</span></div> <div> <br /></div>

clean eating, clean eating recipes, health, healthy, Healthy recipes, Recipes, zoodles

Zoodles 
with Cilantro Pesto & Grilled Chicken

What's the best thing lately? Zoodles!! Zoodles are healthier take on spaghetti - grain free and gluten free! Throw in some awesome...

Zucchini Breakfast Zoodles

<br /> <br /> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTPfd8E8zseGjbEZ3sku2nsXJKLcJmwt8C8DuD8fwjSDU1lLc8HEQpImmMTQ2-R-q7ufMlAf7bRKTN-bSqQ0LswF8fq3UNyTxcE_h2ksy8Xqy1LQ27W6g-UigZUu0ntk_F0CY-G7TqrIrP/s1600/zucchini.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTPfd8E8zseGjbEZ3sku2nsXJKLcJmwt8C8DuD8fwjSDU1lLc8HEQpImmMTQ2-R-q7ufMlAf7bRKTN-bSqQ0LswF8fq3UNyTxcE_h2ksy8Xqy1LQ27W6g-UigZUu0ntk_F0CY-G7TqrIrP/s1600/zucchini.jpg" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">photo by: wholefork.com</td></tr> </tbody></table> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Veggies for breakfast? Why not! Often times we choose to opt for oatmeal based meals and eggs for breakfast. I found this recipe online by <a href="http://wholefork.com/breakfast-zoodles/">WholeFork </a>that is inspiring. Haven't tried yet but I am planning on doing one of these days. Below is the recipe, I hope you enjoy it when you make it! I am also highly looking forward to trying this out. </span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">What you need:</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">1 tbsp coconut oil</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">1 smal zucchini, spiralized</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">2 eggs</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">salt</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">pepper</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">seasonings</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">What you need to do:</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Melt coconut oil in a frying pan over medium heat.</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Saute zoodles for just a couple of minutes.</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Crack the eggs on top of the zoodles, and cover pan with a lid.</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Check that the zoodles aren't burning on the bottom.</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">For a soft yolk cook for approximately 4 minutes.</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Season with salt and pepper and you fave seasonings herbs like basil or parsley!</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;">contact me! </a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <ul style="background-color: white; box-sizing: border-box; color: #666666; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 12px; margin: 0px; padding: 0px;"> <li class="ingredient" itemprop="ingredients" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: none; margin: 0px 0px 0px 10px; padding: 0px;"><br /></li> </ul>

21 day fix approved, Alyssa schomaker, breakfast, clean eating, clean eating recipes, fitness, health, healthy, nutrition, zoodles, zucchini

Zucchini Breakfast Zoodles

photo by: wholefork.com Veggies for breakfast? Why not! Often times we choose to opt for oatmeal based meals and eggs for breakfa...