A Fit Nurse: whole wheat pasta

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<span style="color: #d52a4c; font-size: 24px; line-height: 36px;">Clean Eating Chicken Penne In Lemon Basil Sauce</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1OnEjcgIn2y8hRhum-I2PwJTjyJsb_p9ISEOmVmtLvLwvgSIRsstxViuGYwfzB4j0LH8RHuBL8mi5h5u_5iRWpfTTGLFYtob3NfsWiMfhn_nfwpC17Zcl22hoJxbMzzMbsl0mupIQa19c/s1600/cleaneat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1OnEjcgIn2y8hRhum-I2PwJTjyJsb_p9ISEOmVmtLvLwvgSIRsstxViuGYwfzB4j0LH8RHuBL8mi5h5u_5iRWpfTTGLFYtob3NfsWiMfhn_nfwpC17Zcl22hoJxbMzzMbsl0mupIQa19c/s1600/cleaneat.jpg" width="214" /></a></div>
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<strong></strong><em>(Makes approximately 13 servings)</em></div>
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Ingredients:</h4>
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<li class="ingredient" style="list-style-type: none; margin: 0px; padding: 0px;">1 pound whole wheat or whole grain pasta, cooked to package directions</li>
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Chicken Ingredients:</h4>
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<li class="ingredient" style="list-style-type: none; margin: 0px; padding: 0px;">4 large chicken breasts (about 8 oz. each) – Baked as per instructions below</li>
<li class="ingredient" style="list-style-type: none; margin: 0px; padding: 0px;">1 tablespoons dried basil</li>
<li class="ingredient" style="list-style-type: none; margin: 0px; padding: 0px;">Juice of 1/2 a lemon<div class="spx_wrapper ng-scope" id="spx_reset_1" ng-controller="bootstrapCtrl" style="background-color: transparent; border: 0px; display: inline-block; font-family: 'Trebuchet MS', Helvetica, sans-serif; line-height: normal; margin: 0px 0px 0px 4px; padding: 0px; vertical-align: baseline; visibility: visible;">
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Sauce Ingredients:</h4>
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<li class="ingredient" style="list-style-type: none; margin: 0px; padding: 0px;">1 cup non-fat Greek yogurt</li>
<li class="ingredient" style="list-style-type: none; margin: 0px; padding: 0px;">2 tablespoons fresh lemon zest<div class="spx_wrapper ng-scope" id="spx_reset_2" ng-controller="bootstrapCtrl" style="background-color: transparent; border: 0px; display: inline-block; font-family: 'Trebuchet MS', Helvetica, sans-serif; line-height: normal; margin: 0px 0px 0px 4px; padding: 0px; vertical-align: baseline; visibility: visible;">
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<li class="ingredient" style="list-style-type: none; margin: 0px; padding: 0px;">2 tablespoons fresh lemon juice</li>
<li class="ingredient" style="list-style-type: none; margin: 0px; padding: 0px;">1/2 cup fresh, finely chopped basil</li>
<li class="ingredient" style="list-style-type: none; margin: 0px; padding: 0px;">1 cup grated parmesan cheese</li>
<li class="ingredient" style="list-style-type: none; margin: 0px; padding: 0px;">1 teaspoon onion powder</li>
<li class="ingredient" style="list-style-type: none; margin: 0px; padding: 0px;">2 teaspoons garlic powder</li>
<li class="ingredient" style="list-style-type: none; margin: 0px; padding: 0px;">Salt to taste</li>
<li class="ingredient" style="list-style-type: none; margin: 0px; padding: 0px;">1 cup low sodium chicken broth (approximately)</li>
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Directions:</h4>
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<li style="list-style-type: decimal; margin: 0px 0px 0px 20px; padding: 0px;">Place the chicken breasts (frozen or raw) on an ungreased cookie sheet. Sprinkle with lemon juice and top with basil. Bake at 350 F. until internal temperature reaches at least 165 F. on a meat thermometer.</li>
<li style="list-style-type: decimal; margin: 0px 0px 0px 20px; padding: 0px;">Set the pasta to cook.</li>
<li style="list-style-type: decimal; margin: 0px 0px 0px 20px; padding: 0px;">Mix all sauce ingredients together except the chicken broth.</li>
<li style="list-style-type: decimal; margin: 0px 0px 0px 20px; padding: 0px;">When the chicken is done, cut into bite sized pieces and toss into the cooked pasta. Add yogurt sauce.</li>
<li style="list-style-type: decimal; margin: 0px 0px 0px 20px; padding: 0px;">Slowly add the chicken broth to the pot, stirring constantly until the sauce reaches a consistency you like. I used approximately 1/2 cup, but you can add more or less if you like. Just get the sauce to a nice, creamy consistency.</li>
<li style="list-style-type: decimal; margin: 0px 0px 0px 20px; padding: 0px;">Pairs nicely with a dinner salad.</li>
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<strong>Nutritional Content:</strong><br />(Data is for 1 cup)</div>
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Calories: 274<br />Total Fat: 6 gm<br />Saturated Fats: 2 gm<br />Trans Fats: 0 gm<br />Cholesterol: 40 mg<br />Sodium: 169 mg<br />Carbohydrates: 28 gm<br />Dietary fiber: 3 gm<br />Sugars: 2 gm<br />Protein: 26 gm<br />Estimated Glycemic Load: 16</div>
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21 Day Fix, chicken, clean eating, healthy dinner, whole wheat pasta