BAKED APPLES WITH WALNUTS AND CIDER

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg75wOQKeQp06gyNr9cCrYH7D2aQE_pEAXi3R8BwDyP6hXLJcYhhnCuXnNuUSOCQNYyQmq6utvRIWc09z2-WQ0V9D91jSDmVjYcb3lZfjfcGJ19mKun-xWqSC7JSzg7_bNSfEjbNe2-gNqh/s1600/Untitled+%25283%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg75wOQKeQp06gyNr9cCrYH7D2aQE_pEAXi3R8BwDyP6hXLJcYhhnCuXnNuUSOCQNYyQmq6utvRIWc09z2-WQ0V9D91jSDmVjYcb3lZfjfcGJ19mKun-xWqSC7JSzg7_bNSfEjbNe2-gNqh/s320/Untitled+%25283%2529.jpg" width="320" /></a></div> <br /> <br /> This recipe will only take you 5 minutes to prepare! Perfect for the weekend if you want to chill and relax.<br /> <br /> Ingredients:<br /> <br /> 2 tbsp of chopped walnuts<br /> 1 tbsp salted butter<br /> 2 apples<br /> 1/2 tsp ground cinnamon<br /> 1 tbsp brown sugar<br /> 1/3 cup hard apple cider<br /> <br /> Instructions:<br /> <br /> 1. Prepare the oven and preheat at 375 F<br /> 2. Core the apples and add them in the baking dish.<br /> 3. Pour the apple cider over the apples and sprinkle with the sugar and cinnamon on top.<br /> 4. Add in the walnuts at the center and top with some butter.<br /> 5. Bake for 40 to 50 minutes.<br /> 6. Serve in bowls and enjoy!<br /> <br /> <br /> <br />

Alyssa schomaker, baked apples, BAKED APPLES WITH WALNUTS AND CIDER, beachbody, beachbody elite, cider, clean eating, clean eating desserts, clean eating recipes, desserts, elite coach, walnuts

BAKED APPLES WITH WALNUTS AND CIDER

This recipe will only take you 5 minutes to prepare! Perfect for the weekend if you want to chill and relax. Ingredients: 2 tbsp of...

Banana Walnut Fudge

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9bREpiy431oFARj2jzky6sZthj5BowZnXLuFf73aUisZDZ3L9qQfpBHOYfKtAKZ4-Ov928iX4iggzkwqP5cS-p4DJwo_kjtazPDPF-RLAn1CWYOKoeia-eaR-HHj1lq8xOTZIdULTsGJI/s1600/Untitled+design+%25283%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9bREpiy431oFARj2jzky6sZthj5BowZnXLuFf73aUisZDZ3L9qQfpBHOYfKtAKZ4-Ov928iX4iggzkwqP5cS-p4DJwo_kjtazPDPF-RLAn1CWYOKoeia-eaR-HHj1lq8xOTZIdULTsGJI/s320/Untitled+design+%25283%2529.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br /> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">Banana. Walnuts. Fudge. This clean eating recipe is a delicious partnership of traditional ingredients and making the traditional much more decadent..and healthy too! </span></div> <span style="font-family: "verdana" , sans-serif;"><br /></span> <br /> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">Plus with Valentine's Day a few days away, don't you think this fudge recipe fits perfectly? This makes a wonderful gift for your loved ones and friends!</span></div> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">What you need:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1/2 cup coconut oil</span><br /> <span style="font-family: "verdana" , sans-serif;">2/3 cup unsweetened cocoa powder</span><br /> <span style="font-family: "verdana" , sans-serif;">1 medium ripe banana</span><br /> <span style="font-family: "verdana" , sans-serif;">10 dates, blended</span><br /> <span style="font-family: "verdana" , sans-serif;">1 teaspoon pure vanilla extract</span><br /> <span style="font-family: "verdana" , sans-serif;">Walnuts - this can be optional or use different nuts!</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">What you need to do:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">In a small pot, melt coconut oil then whisk the cocoa powder while the oil is still warm. </span><br /> <span style="font-family: "verdana" , sans-serif;">In a food processor, blend the banana, dates and vanilla extract.</span><br /> <span style="font-family: "verdana" , sans-serif;">Add the chocolate-coconut oil mixture and blend till smooth and well combined.</span><br /> <span style="font-family: "verdana" , sans-serif;">Pour into a parchment lined baking dish and place in the refrigerator for at least 2 hours then cut into 24 pieces (depending on the size you want!)</span><br /> <span style="font-family: "verdana" , sans-serif;">It can be stored up to 4 weeks! Yum!</span><br /> <br /> <span style="background-color: white; box-sizing: border-box; color: #333333; font-family: "lato light"; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; vertical-align: baseline; white-space: pre-wrap;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;"><span style="background-color: transparent; box-sizing: border-box; color: #1155cc; font-family: "lato light"; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="background-color: white; box-sizing: border-box; color: #333333; font-family: "lato light"; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; vertical-align: baseline; white-space: pre-wrap;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goals. </span><br /> <span style="box-sizing: border-box; font-family: "droid serif" , "helvetica neue" , sans-serif; font-size: 15px; line-height: 24.375px;"><br style="box-sizing: border-box;" /></span>

Alyssa schomaker, banana, banana walnut fudge, chocolate, clean eating, clean eating recipes, fitness, fudge, fudge recipes, health, Healthy recipes, nutrition, Recipes, walnuts

Banana Walnut Fudge

Banana. Walnuts. Fudge. This clean eating recipe is a delicious partnership of traditional ingredients and making the traditional muc...

Carrot Cake Oatmeal

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR9ZxeMrtZNzVmN3oS8pdh1qL9mB2P-tCPOuUyNb8BXcFda64OvaEmrVtyzZUI5uQoUDVWAd4YFOLXcc1U0bkJZP6MiB3mhhoYwBL1_aTuRlqeErw-B2HhvgVdfe1dWc76pYtbciBycrFx/s1600/carrotcakeoatmeal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR9ZxeMrtZNzVmN3oS8pdh1qL9mB2P-tCPOuUyNb8BXcFda64OvaEmrVtyzZUI5uQoUDVWAd4YFOLXcc1U0bkJZP6MiB3mhhoYwBL1_aTuRlqeErw-B2HhvgVdfe1dWc76pYtbciBycrFx/s640/carrotcakeoatmeal.jpg" width="640" /></a></div><strong><span style="color: black;"></span></strong><br /> <strong><span style="color: black;"></span></strong><br /> <strong><span style="color: black;">Carrot Cake Oatmeal</span></strong> <br /> <strong>Yield</strong><em>: 2 servings</em><br /> Ingredients:<br /> <ul><li>1 heaping cup finely grated carrot (about 1 large)</li> <li>1 cup almond milk</li> <li>2 tbsp full-fat coconut milk cream (or use more almond milk)</li> <li>1 tsp ground cinnamon, to taste</li> <li>1/4 tsp ground ginger</li> <li>1/8th tsp ground nutmeg</li> <li>pinch of salt</li> <li>1/2 cup regular oats</li> <li>1 tsp pure vanilla extract</li> <li>1/2 tsp lemon juice (optional)</li> <li>2 tbsp chopped walnuts, divided</li> <li>2 tbsp raisins, divided</li> <li>2 tbsp pure maple syrup</li> <li>1 tbsp coconut milk cream + 1/2 tsp pure maple syrup, to garnish (optional)</li> </ul><strong>Directions</strong>: Finely grate 1 heaping cup of grated carrots. You want to use the fine grate and not the large one so the carrot shreds are very small. This helps the carrot blend in more.<br /> In a medium sized pot over medium heat, whisk together the almond milk, optional coconut milk cream, cinnamon, nutmeg, ginger, and a pinch of salt.<br /> Stir in the grated carrots and oats. Adjust heat if necessary or bring heat to low if it starts to boil. Cook for about 8-9 minutes, stirring frequently. When the mixture has thickened up, remove from heat and stir in the vanilla extract, 1 tbsp walnuts, 1 tbsp raisins, and 2 tbsp of maple syrup. Remove from heat and portion into bowls.<br /> Top the oatmeal with the remaining walnuts and raisins. If you are using coconut cream, you can mix a bit of the cream with maple syrup and drizzle on top of the oatmeal, as shown in the photo. Sprinkle with cinnamon for garnish.<br /> <br /> Enjoy and lick the bowl clean!<br /> <div style="float: right; margin: 4px;"><a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg" /></a></div>

almond milk, cake, carrot, cinnamon, coconut milk, ginger, lemon juice, maple syrup, nutmeg, oatmeal, raisens, vanilla, walnuts

Carrot Cake Oatmeal

Carrot Cake Oatmeal Yield : 2 servings Ingredients: 1 heaping cup finely grated carrot (about 1 large) 1 cup almond milk 2 tbsp full...