Kettlebell Exercise - A Full Body Workout

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmp-56i3pDw1EuMCLNC5p71p15i7QVmroOHolZOqh8TGCqIu43YITuR5nvvY8tPwH7dIVobeu0UpzMcuZxBlB63WHxPzSYl1iihFM0_D_4gXtIuLbF1AKk_ts2NgwJ0H3m1jHVbnp2SRIG/s1600/kettlebell.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Kettlebell in a gym ready for kettlebell exercises to begin. " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmp-56i3pDw1EuMCLNC5p71p15i7QVmroOHolZOqh8TGCqIu43YITuR5nvvY8tPwH7dIVobeu0UpzMcuZxBlB63WHxPzSYl1iihFM0_D_4gXtIuLbF1AKk_ts2NgwJ0H3m1jHVbnp2SRIG/s1600/kettlebell.png" title="Kettlebell" /></a></div> <span style="color: #444444; font-family: Verdana, sans-serif;">Kettlebell exercise is so great for working the whole body with just one piece of equipment. These kind of workouts improve strength and balance; it’s the perfect combo! If your gym has kettlebells, you can do this workout there. Or, you can purchase a set of your own for a simple workout at home. If you’re a beginner, start off with lighter weights and work your way up as you become stronger with each kettlebell exercise.<br /></span><h4> <span style="color: #444444; font-family: Verdana, sans-serif;">Here are a few of my favorite moves for kettlebell exercise:</span></h4> <span style="color: #444444; font-family: Verdana, sans-serif;"><ul> <li>The Kettlebell Row</li> </ul> </span><span style="color: #444444; font-family: Verdana, sans-serif;">Stand with feet shoulder-width apart. Hold one kettlebell in each hand with your arms down by your sides. Keeping your palms facing down, raise the kettlebells up to just above the chest, and then lower back down slowly. Do 12-15 reps of this kettlebell exercise.</span><span style="color: #444444; font-family: Verdana, sans-serif;"><ul> <li>The Kettlebell Squat</li> </ul> </span><span style="color: #444444; font-family: Verdana, sans-serif;">Stand up straight up with your feet shoulder-width apart for this kettlebell exercise. Grab a single kettlebell with both hands. Lift the kettlebell to your chest level and hold it there as you perform a standard squat. Keep your back straight as you perform the squat. Try to do 15-20, but be sure to stop if your form starts to change.</span><span style="color: #444444; font-family: Verdana, sans-serif;"><ul> <li>The Kettlebell Twist</li> </ul> </span><span style="color: #444444; font-family: Verdana, sans-serif;">Lay down on your back like you’re going to do situps, with your knees bent and your feet flat on the ground. Hold the kettlebell with your hands near your chest and sit up halfway with a straight back. Swing the kettlebell to the right as you turn your torso to the right, then swing and turn to the left. Be sure to twist from side to side, you should not move up and down during this kettlebell exercise. Repeat 20 times or as many times as you can without dropping.</span><span style="color: #444444; font-family: Verdana, sans-serif;"><br /><ul> <li>The Kettlebell Push-up</li> </ul> </span><span style="color: #444444; font-family: Verdana, sans-serif;">Put two kettlebells of the same weight on the ground with the handles up. Space them so they are shoulder-width apart. Perform standard push-ups with your hands firmly grasped around the kettlebell handles. To get really aggressive with this kettlebell exercise, pull one of the kettlebells up to your armpit after completing the push-up. If you do this, be sure to alternate arms. Try to work up to 15-20.</span><span style="color: #444444; font-family: Verdana, sans-serif;"><br /> <br /><b>Whew! Kettlebell exercise is great for building muscle, I hope you enjoyed the workout. Do you have any favorite moves you like to do during kettlebell exercise? I’d love to hear them!</b></span><br />

ab workouts, balance, Core, full body workouts, great arm workouts, kettlebell, upper body workouts, workouts

Kettlebell Exercise - A Full Body Workout

Kettlebell exercise is so great for working the whole body with just one piece of equipment. These kind of workouts improve strength and b...

Great Arm workouts to accessorize that little black dress

<div class="separator" style="clear: both; text-align: center;"> </div> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Great arm workouts are the answer to looking amazing in those strapless dresses, halter tops and swimsuits. And guess what? You don’t need to go to the gym to get toned arms. Great arm workouts can be done in the comfort of your own home! Here are the moves I’ve put together to use as one of your great arm workouts; doing this 3-4 times a week will get incredible results so you won’t have to think twice before choosing which shoulder bearing piece to wear. Work up to the numbers I suggest - start with whatever works best for you and then gradually increase.</span></span><br /> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;"><br /></span></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMI5Cs5oCF1aTnA2NKW9sXj296a2rLxlC_psWgfsRs1GijpgSEqq7mEFk5t6dWZ0jjyOhTtSAfCqjHFvYICjlUQ5m8PVF0ey73bLer8I15qXZKOy0cNWTBaRacMk9VaFzrBeYletNyHmfn/s1600/IMG_3813.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMI5Cs5oCF1aTnA2NKW9sXj296a2rLxlC_psWgfsRs1GijpgSEqq7mEFk5t6dWZ0jjyOhTtSAfCqjHFvYICjlUQ5m8PVF0ey73bLer8I15qXZKOy0cNWTBaRacMk9VaFzrBeYletNyHmfn/s1600/IMG_3813.jpg" width="300" /></a></div> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;"><br /></span></span></div> <div class="separator" style="clear: both; text-align: left;"> <b id="docs-internal-guid-5236e404-cefa-30af-2d39-e14f40548ab0" style="font-weight: normal;"><span style="color: #666666;"><br /></span></b></div> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">My top exercises for great arm workouts:</span></span></div> <div class="separator" style="clear: both; text-align: left;"> <b style="font-weight: normal;"><span style="color: #666666;"><br /></span></b></div> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Push Ups</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> (25) - Standard push-ups are one of the best moves around. Great arm workouts usually involve push ups if you are looking for something that works every muscle in the arm in addition to the core. Make sure to keep your body straight the whole time. </span></span></div> <div class="separator" style="clear: both; text-align: left;"> <b style="font-weight: normal;"><span style="color: #666666;"><br /></span></b></div> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Arm Circles </span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">(50) - This one seems simple but it can be a killer! Stand with feet shoulder width apart and engage the core muscles. Then put your arms straight out to the side and do 50 arm circles backward and 50 forward. For intensity in great arm workouts, add some weights!</span></span></div> <div class="separator" style="clear: both; text-align: left;"> <b style="font-weight: normal;"><span style="color: #666666;"><br /></span></b></div> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Chair Dips</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> (25) - Don’t forget about the triceps during great arm workouts. Put hands on the seat of a chair with fingers facing forward and feet on the ground in front of you with knees straight. Dip your booty straight down the ground and then push back up.</span></span></div> <div class="separator" style="clear: both; text-align: left;"> <b style="font-weight: normal;"><span style="color: #666666;"><br /></span></b></div> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Push Up Circles</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> (10) - Start in a push up position and shift your chest over your right wrist as far as possible, then lower down to one inch above the ground. Shift chest as far over left wrist as possible and then push back and return to normal push up position. Repeat 10 ten times and then do the same thing going in the opposite direction. If this one doesn’t make you sore, I don’t know what will!</span></span></div> <div class="separator" style="clear: both; text-align: left;"> <b style="font-weight: normal;"><span style="color: #666666;"><br /></span></b></div> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Push Up Jumps</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> (20) - Involve the push up position as much as possible for great arm workouts! For this move, start in a push position then jump hands and feet out at the same time to make an X position with your body and jump back to push up position.</span></span></div> <div class="separator" style="clear: both; text-align: left;"> <b style="font-weight: normal;"><span style="color: #666666;"><br /></span></b></div> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Plange Dip</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> (20) - Start in an elbow plank, then slowly rock forward until chin is one inch from ground and pull back to elbow plank position. This is also super awesome for the core so make sure to be squeezing your stomach too.</span></span></div> <div class="separator" style="clear: both; text-align: left;"> <b style="font-weight: normal;"><span style="color: #666666;"><br /></span></b></div> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Pike to Elbows</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> (25) - Start in a downward dog position, slowly lower right elbow to the ground and then left so that both forearms are on the ground, then push right elbow back to straight and follow with the left. </span></span></div> <div class="separator" style="clear: both; text-align: left;"> <b style="font-weight: normal;"><span style="color: #666666;"><br /></span></b></div> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Pike Push Up</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> (20) - Start in a downward dog position, then bend elbow to touch the top of the head to floor and push back up. This move is awesome for working the shoulders so make sure to fit it in!</span></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="color: #666666;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> </div> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">What are you waiting for? Get your great arm workouts done this week for extra confidence next week. Toned arms are in your future!</span></span></div> <div> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div> <br />

30 minute workouts, abs, Alyssa schomaker, arm strength, arm workout, cardio, fitness, great arm workouts, muscle, upper body workouts, workout

Great Arm workouts to accessorize that little black dress

Great arm workouts are the answer to looking amazing in those strapless dresses, halter tops and swimsuits. And guess what? You don’t nee...