A Fit Nurse: tortillas

<h3 class="post-title entry-title" itemprop="name" style="background-color: white; color: #666666; font-family: Oswald; font-size: 24px; font-weight: normal; margin: 0.75em 0px 0px; position: relative; text-align: center;">
<a href="http://brittanylegette.blogspot.com/2014/01/healthy-butternut-squash-and-black-bean.html" style="color: #888888; outline: none; text-decoration: none;">HEALTHY! - Butternut Squash and Black Bean Enchiladas</a></h3>
<div class="post-header" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 11px; line-height: 1.6; margin: 0px 0px 1.5em;">
<div class="post-header-line-1">
</div>
</div>
<div class="post-body entry-content" id="post-body-8652711108142755965" itemprop="description articleBody" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 1.4; position: relative; width: 1046px;">
<div style="text-align: center;">
<div style="text-align: left;">
<span style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: large; line-height: 18px;">This is going on the MENU next week!!</span></div>
</div>
<div style="text-align: center;">
<div style="text-align: left;">
<br /></div>
</div>
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif;"></span></span><br />
<div style="margin: 0px; text-align: center;">
<div style="text-align: left;">
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: large; line-height: 18px;"><br /></span></span></div>
</div>
<div style="margin: 0px; text-align: center;">
<div style="text-align: left;">
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: large; line-height: 18px;">Butternut Squash and Black Bean </span></span></div>
<div style="text-align: left;">
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: large; line-height: 18px;"><br /></span></span></div>
</div>
<div style="margin: 0px; text-align: center;">
<div style="text-align: left;">
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: large; line-height: 18px;">Enchiladas</span></span></div>
</div>
<div style="text-align: center;">
<div style="text-align: left;">
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: medium; line-height: 18px;"><br /></span></span></div>
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMCoY8TR9XFzYiZFSDBTdrfHn3DUuWWJ-mmYcBZe6rqYEQfTvD_kel88PsdHIhwrzKluhl0fNBvMyknpZuzlJCkWSHlXMGwEzxvZcve6_4seMr4ghdYVs99_5OTp3xHv4p0py_aPNNqAE/s1600/1601083_10152176379785767_1756109414_n.jpg" imageanchor="1" style="clear: left; color: #888888; float: left; margin-bottom: 1em; margin-right: 1em; outline: none; text-decoration: none;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMCoY8TR9XFzYiZFSDBTdrfHn3DUuWWJ-mmYcBZe6rqYEQfTvD_kel88PsdHIhwrzKluhl0fNBvMyknpZuzlJCkWSHlXMGwEzxvZcve6_4seMr4ghdYVs99_5OTp3xHv4p0py_aPNNqAE/s1600/1601083_10152176379785767_1756109414_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 1px solid transparent; box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; outline: none; padding: 5px; position: relative;" width="234" /></a></div>
<div class="pinit-wrapper" style="cursor: pointer; left: 487px; opacity: 0; position: absolute; top: 553px; visibility: visible; z-index: 9999;">
<a href="http://pinterest.com/pin/create/button/?url=http://brittanylegette.blogspot.com/2014/01/healthy-butternut-squash-and-black-bean.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMCoY8TR9XFzYiZFSDBTdrfHn3DUuWWJ-mmYcBZe6rqYEQfTvD_kel88PsdHIhwrzKluhl0fNBvMyknpZuzlJCkWSHlXMGwEzxvZcve6_4seMr4ghdYVs99_5OTp3xHv4p0py_aPNNqAE/s1600/1601083_10152176379785767_1756109414_n.jpg&description=HEALTHY!%20-%20Butternut%20Squash%20and%20Black%20Bean%20Enchiladas" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; box-shadow: none; margin: 0px; outline: none; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div>
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: medium;"><span class="Apple-style-span" style="line-height: 18px;"><br /></span></span></span>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<span class="text_exposed_show" style="display: inline;"></span><br />
<div style="margin: 0px;">
<span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: medium;"><span class="Apple-style-span" style="line-height: 18px;"><br /></span></span></div>
<span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">Servings: 8 • Size: 1 enchilada • Old Points: 4 pts • Points+: 5 pts</span> <span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">Calories: 185 • Fat: 6 g • Protein: 13 g </span><br />
<span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">• Carb: 29 g • Fiber: 13 g • Sugar: 2 g </span> <span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">Sodium: 864 mg • Cholesterol: 7.5 mg</span><br />
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif;"><span class="Apple-style-span" style="line-height: 18px;"><br /></span></span></span><span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: medium;"><span class="Apple-style-span" style="line-height: 18px;">Ingredients:</span></span></span><br />
<ul style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px; margin: 0.5em 0px; padding: 0px 2.5em;">
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">1 cup red enchilada sauce (homemade or canned)</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">1 tsp olive oil</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">2 1/2 cups peeled butternut squash, cut 1/2-inch-dice</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">salt and pepper, to taste</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">1 small onion, diced</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">3 cloves garlic, minced</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">1 jalapeno, seeded and diced</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">10 oz can Rotel tomatoes with green chilies</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">1 1/2 cups reduced sodium canned black beans, rinsed and drained</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">1/4 cup cilantro</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">1 tsp cumin</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">1/2 tsp chili powder</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">1/4 cup water</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">8 medium low-carb whole wheat flour tortillas (I used La Tortilla Factory)</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">1 cup reduced-fat shredded Mexican cheese</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">2 tbsp chopped scallions, for garnish</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">reduced-fat sour cream, for serving (optional)</li>
</ul>
<div style="text-align: justify;">
<br /></div>
<span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: medium;"><span class="Apple-style-span" style="line-height: 18px;">Directions:</span></span><br />
<span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: medium;"><span class="Apple-style-span" style="line-height: 18px;"><br /></span></span>
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">Preheat the oven to 400°F. Place 1/4 cup enchilada sauce on the bottom of a large baking dish.</span><br /><br /><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">Heat olive oil over medium-high heat in large skillet. Add onions, garlic, and jalapeno and cook 2-3 minutes </span></span><br />
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">until onions become translucent and garlic is fragrant. </span></span><br />
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><br /></span></span>
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">Add cubed butternut, Rotel tomatoes, black beans, water, cilantro, cumin and chili powder and season</span></span><br />
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"> with salt and pepper to taste. </span></span><br />
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><br /></span></span>
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">Cover and cook over medium-low heat, stirring occasionally, until the squash is tender, </span></span><br />
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">about 30 to 35 minutes.</span><br /><br /><br /><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="font-size: medium;">Thank you </span>Skinnytaste.com</span></span></div>

A fit nurse, Alyssa schomaker, Black beans, Butternut Squash, cilantro, clean dinners, clean eating, enchiladas, garlic, tortillas

Butternut squash and Black bean enchiladas

HEALTHY! - Butternut Squash and Black Bean Enchiladas This is going on the MENU next week!! Butternut Squash and Black...

Posted by Alyssa Schomaker / Friday, February 7, 2014 / No comments / A fit nurse , Alyssa schomaker , Black beans , Butternut Squash , cilantro , clean dinners , clean eating , enchiladas , garlic , tortillas

Butternut squash and Black bean enchiladas

Morning Meltdown 100 test Group

THAT COACH LIFE

Beachbody is going International

Welcome To Le Blog

Contact Form

Follow Us

Want to learn more about health and fitness coaching?

Instagram

Inspiring Looks

Popular Posts

Blog Archive

About Us

Photo On Flickr

More Links

Contact Form

Total Pageviews

Beauty