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Posted by Alyssa Schomaker / Thursday, February 2, 2017 / No comments / Alyssa schomaker , beach body , beachbody coach , beachbody elite , clean eating , clean eating super bowl recipes , elite coach , health and fitness , super bowl

Clean Eating Spicy Buffalo Wings

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Super Bowl won't be complete without Buffalo Wings! This recipe is clean and healthy. You'll surely enjoy having this while watching Super Bowl, guilt free! 
 
SAUCE INGREDIENTS: 
 
1 cup Frank’s Hot Sauce (or any clean hot sauce you like, low sodium is best) 
1 tablespoon olive oil 
1 tablespoon garlic powder 
1 tablespoon onion powder 
1/2 cup honey (if you prefer a less spicy wing) or 1/4 cup (if you prefer a more spicy wing) 
2 teaspoons molasses 
1 teaspoon paprika 
1/2 cup clean BBQ sauce (optional – I didn’t use any, but it would be a nice addition) 
 
CHICKEN INGREDIENTS: 
 
4 pounds chicken wings 
2 tablespoons olive oil 
1 tablespoon garlic powder 
1 tablespoon onion powder 
 
DIRECTIONS: 
 
1. Make sure to preheat the oven to 350 F. 
2. If the wing were frzon, make sure to defrost it. 
3. Prepare a foil, make sure it is big as the chickens will be wrapped with it. 
4. Add the wings in the foil, single layer. 
5. Pour the oil over the wings, mix and make sure wings are completely coated. 
6. Sprinkle the chicken with garlic powder and onion powder generously. You may add in more than the specified ingredient amount if you like depending on your taste. 
7. Pack the foil around the chicken and make sure it is fully sealed. 
8. Bake  for 50 minutes. 
9. Make the sauce while it is baking. Combine ingredients in a bowl and mix it. 
10. Remove the wings from the oven, open it and add in the sauce mixture. If there are liquid at the bottom of the foil remove it first before adding the sauce mixture. Then turn the oven to broil. 
Place it again in the over uncovered for 10 minutes. Watch the wings carefully. If they need to be removed in less than 10 minutes, do so. You just want to brown them a bit and get the sauce to sear just slightly on to the meat. Remove from oven, allow to cool and place in a serving dish, being sure to pour any sauce left behind in the dish over the chicken. 
 
 
Are you ready to start your health and fitness journey? I have a challenge group starting this February! <a href="mailto:afitnurse@gmail.com" target="_blank">Email </a>me.

Alyssa schomaker, beach body, beachbody coach, beachbody elite, clean eating, clean eating super bowl recipes, elite coach, health and fitness, super bowl

Clean Eating Spicy Buffalo Wings

Super Bowl won't be complete without Buffalo Wings! This recipe is clean and healthy. You'll surely enjoy having this while wat...

Posted by Alyssa Schomaker / Saturday, February 6, 2016 / No comments / Alyssa schomaker , clean eating , clean eating super bowl recipes , fitness , football , health , healthy , healthy snacks , list of clean eating super bowl recipes , nutrition , super bowl , super bowl 50

10 Clean Eating Super Bowl Recipes

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Super Bowl 50 is here but did you know that The Super Bowl is one of the biggest calories fests of the year for so many? But don't fret! I am sharing with you today 10 healthy, delicious, game-day essentials to munch on! 
 
 
1. Vegan Enchiladas  
 
 
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You can eat this while watching the game with no worry!! These enchiladas feature a filling of deliciously seasoned rice and black beans! Yum! 
 
 
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Ingredients</div>
 
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<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
1 tablespoon coconut oil</div>
</li>
<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
1/2 cup white onion, diced</div>
</li>
<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
1 cup uncooked brown rice</div>
</li>
<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
1 cup of your favorite salsa</div>
</li>
<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
2 cups low-sodium vegetable broth</div>
</li>
<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
1/2 teaspoon ground cumin</div>
</li>
<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
1/2 teaspoon chili powder</div>
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<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
1/4 teaspoon sea salt</div>
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<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
1 (15-ounce) can black beans, drained and rinsed</div>
</li>
<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
1 tomato, cored, seeded, and diced</div>
</li>
<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
1 (28-ounce) can enchilada sauce</div>
</li>
<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
16 whole wheat tortillas</div>
</li>
<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
8 ounces nondairy cheddar-style cheese (we used Daiya)</div>
</li>
</ul>
<div>
Bake these goodies at 350 F for 30 minutes :)</div>
 
2. Buffalo Chicken Dip served with veggies  
 
 
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This is one of the most sought-after Super Bowl recipes! It is combination of shredded rotisserie chicken and cheese with chips and veggies at the side! Heaven! Surely a crowd-pleaser! 
 
 
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Ingredients</div>
 
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<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
2 8-ounce packages cream cheese, softened</div>
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<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
1 cup ranch dressing</div>
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<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
3/4 cup red hot sauce</div>
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<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
1-1/2 cups shredded cooked rotisserie chicken</div>
</li>
<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
1 cup shredded sharp cheddar cheese</div>
</li>
<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
1/2 teaspoon smoked paprika</div>
</li>
<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
Fritos Scoops corn chips, for serving</div>
</li>
<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
Celery sticks, for serving</div>
</li>
</ul>
Bake for 15 minutes at 350 F.  
 
3. Lemon-Drop Chicken Wings  
 
 
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These spiked wings have a tangy lemon taste that is baked and not fried and will surely please the guys! 
 
Ingredients 
 
1/2 cup vodka 
1/4 cup fresh lemon juice 
3 tablespoons sugar 
1 tablespoon olive oil 
1 teaspoon salt 
1/4 teaspoon freshly ground black pepper 
2 1/2 pounds chicken wings, tips trimmed off 
 
Bake for 1 hours and 15 minutes at 400 F until meat are tender and easy to pull off. 
 

4. Seasoned French Fries  
 
 
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This one is so versatile that it's so easy to whip up and will surely make your friends stay and love you more, not just the game! 
 
Ingredients: 
 
Potatoes (sweet or white) peeled and cut - you may cut them the traditional style or in wedges! 
Olive oil  
1 teaspoon cumin 
2 teaspoons chili powder (or more if you like spicy!) 
 
2 teaspoons garlic powder 
 
Bake for 20 to 30 minutes at 350 F.  
 
5. Warm Spinach-Artichoke Dip  
 
 
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With your family and friends engrossed in watching the game, they will not know you are sneaking in a low-cal, highly rich in iron dish!  
 
Ingredients: 
 
1 tablespoon extra-virgin olive oil 
1 (16-ounce) can lima (or butter) beans, drained 
1 cup light mayonnaise 
4 ounces tub-style fat-free cream cheese 
1 teaspoon hot pepper sauce (such as Tabasco) 
1 teaspoon capers, drained 
1/4 teaspoon freshly ground black pepper 
1/4 teaspoon dry mustard 
1 (14-ounce) can artichoke hearts, drained 
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry 
3/4 cup preshredded part-skim mozzarella cheese 
1/4 cup grated Parmesan cheese 
1/2 cup sliced green onions 
 
1 tablespoon fresh lemon juice 
 
Bake at 350° for 25-30 minutes.  
 
 
6. Hands-off Party Wings  
 
 
 
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Your family and friends will surely forget the fuss over hot wings when you serve them this dish. ;) 
 
Ingredients 
 
For the wings: 
 
2 tablespoons baking powder 
1 teaspoon kosher salt 
1/2 teaspoon ground black pepper 
5 pounds chicken wings, split and wing tips removed 
 
For the honey-Sriracha sauce: 
 
1/3 cup soy sauce 
3 tablespoons Sriracha 
3 tablespoons honey 
1-1/2 tablespoons minced fresh garlic 
1-1/2 tablespoons toasted sesame oil 
For cilantro-sour cream dip: 
3/4 cup sour cream 
3 tablespoons chopped fresh cilantro 
3 tablespoons rice vinegar 
 
3 scallions, white and green parts, finely chopped 
 
Bake the chicken wings for 60 to 70 minutes at 375 F. 
 
 
7. Aged Cheddar Potato Chips with French Onion Dip  
 
 
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Be warned. This dip is highly addictive but uber healthy! 
 
INGREDIENTS: 
 
Olive oil cooking spray 
2 yellow onions, finely diced 
3 Russet potatoes (about 1 1/2 lb), scrubbed well 
Sea salt and fresh ground black pepper, to taste 
3 tbsp nutritional yeast 
3 tbsp grated Parmesan cheese 
2 tsp onion powder, divided 
1 tsp garlic powder, divided 
1 cup nonfat plain Greek yogurt 
2 tbsp fresh lemon juice 
 
2 tbsp chopped chives 
 
Baking time at 20 to 25 minutes at 400 F. 
 
 
8. BBQ Chicken Pizzas  
 
 
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Everyone craving for the pizza? No need for delivery! These bite sized goodness will satisfy such cravings! 
 
INGREDIENTS: 
 
2 5-oz boneless, skinless chicken breasts 
1/4 cup whole-wheat flour 
1 lb ball whole-wheat pizza dough, room temperature (TRY: CE‘s Whole-Wheat Pizza Dough) 
1/2 cup minced red onion 
1 cup shredded part-skim mozzarella cheese 
1/4 cup chopped fresh cilantro leaves 
 
Bake 10 to 12 minutes at 450 F. 
 
9. Spicy Oven-Dried Beef Jerky  
 
 
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The guys will love you for this. One of the most quintessential guy snacks and a natural choice for Super Bowl...cleaned and turned HEALTHY!! Yahoo! 
 
INGREDIENTS: 
 
2 lb eye of round beef roast, flank steak or London broil, trimmed of visible fat 
2/3 cup low-sodium soy sauce 
2/3 cup low-sodium Worcestershire sauce 
1 tbsp raw honey 
2 tsp fresh ground black pepper 
1 tsp onion powder 
1 tsp garlic powder 
1 tsp red pepper flakes 
 
1 tsp smoked paprika or liquid smoke, optional 
 
Cook for 5 hours at 140 to 170 F. 
 
10. Bacon-wrapped dates  
 
 
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The ultimate Super Bowl appetizer! Dates are stuffed with cheese, wrapped with bacon. Need I say more?  
<div>
 
Ingredients 
 
24 whole, plump dates 
1 teaspoon cumin seeds, toasted 
1/4 pound Parmesan cheese, cut into 24 chunks (about 1/2 inch each) 
12 slices bacon, halved crosswise (to make 24 strips) 
24 wooden toothpicks, soaked in warm water for 20 minutes 
 
Cook for 15 minutes at 375 F.</div>

Alyssa schomaker, clean eating, clean eating super bowl recipes, fitness, football, health, healthy, healthy snacks, list of clean eating super bowl recipes, nutrition, super bowl, super bowl 50

10 Clean Eating Super Bowl Recipes

Super Bowl 50 is here but did you know that The Super Bowl is one of the biggest calories fests of the year for so many? But don't fre...

Posted by Alyssa Schomaker / Monday, January 4, 2016 / No comments / Alyssa schomaker , clean eating , fitness , health , health breakfast , healthy food , meals , oatmeal , power bowl , Recipes , super bowl , super food

Oatmeal Power Bowl

Looking for healthy ideas? This super bowl is super packed with amazing ingredients like oats, chia seeds, bananas, cinnamon, almond milk, nuts and seeds! This is a delicious way to give your body a boost in the morning so you'll be ready to face your day. This is a two way win for you - delicious at the same time ultra good for you! This is definitely a super oatmeal power bowl that's very easy to make. 
 
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjxSfGP6_aTUzhiornvg3cUXNGix30C_kpRdPd9SK4vvzrAxyIcZC4laMyGrcFKDmGYeLvTvKeV1Ziqw8vynLW88uQdQOPynuY1rDduvKqez3YxXPImI44yq6JXcT4KxKD4y0DixhIZA7Z/s1600/Banana-Bread-Oatmeal-4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjxSfGP6_aTUzhiornvg3cUXNGix30C_kpRdPd9SK4vvzrAxyIcZC4laMyGrcFKDmGYeLvTvKeV1Ziqw8vynLW88uQdQOPynuY1rDduvKqez3YxXPImI44yq6JXcT4KxKD4y0DixhIZA7Z/s400/Banana-Bread-Oatmeal-4.jpg" width="400" /></a></div>
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What you need:</div>
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1 ripe banana, mashed (the more ripe/spotty the better!)</div>
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2 tablespoons chia seeds</div>
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heaping 1/3 cups rolled oats (use certified gluten free!)</div>
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1/4 teaspoon cinnamon</div>
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2/3 cup almond milk</div>
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1/3 cup water</div>
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For garnish: soaked almond, pepita seeds, hemp hearts, cinnamon, toasted coconut, nut butter, spices (cinnamon, ginger, allspice)</div>
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The preparation only requires few of you precious minutes. Just combine banana,almond milk and oats the night before for a creamier, smoother texture! In the morning just open the container and add the rest of the ingredients and voila! You'll have a hearty, oatmeal power bowl :)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUCJzN-0vn2GVq56sn6bgBr5I5sa8HsY4MKRGmXr4jPMfX_18Me036WdpmgR87d4-a8TiAPhC4c19tYiNoIlcse2k3wk-nY0SrrWtoYBS8zm5ozBSIqfOJQAOjwea7nEXCExdjmFTMa1Sf/s1600/1+ripe+banana%252C+mashed+%2528the+more+ripe-spotty+the+better%25292+tablespoons+chia+seedsheaping+1-3+cup+rolled+oats+%2528use+certified+gluten-free+if+necessary%25291-4+teaspoon+cinnamon2-3+cup+almond+milk1-3+cup+water1+tablespoon+ground+.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUCJzN-0vn2GVq56sn6bgBr5I5sa8HsY4MKRGmXr4jPMfX_18Me036WdpmgR87d4-a8TiAPhC4c19tYiNoIlcse2k3wk-nY0SrrWtoYBS8zm5ozBSIqfOJQAOjwea7nEXCExdjmFTMa1Sf/s320/1+ripe+banana%252C+mashed+%2528the+more+ripe-spotty+the+better%25292+tablespoons+chia+seedsheaping+1-3+cup+rolled+oats+%2528use+certified+gluten-free+if+necessary%25291-4+teaspoon+cinnamon2-3+cup+almond+milk1-3+cup+water1+tablespoon+ground+.jpg" width="320" /></a></div>
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If you have family or friends who'll love this recipe, click on the share below and spread the goodness! Or if you have other versions of it or if you're interested in living a healthy lifestyle, <a href="mailto:afitnurse@gmail.com">email </a>me! I would love to hear from you! </div>
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Alyssa schomaker, clean eating, fitness, health, health breakfast, healthy food, meals, oatmeal, power bowl, Recipes, super bowl, super food

Oatmeal Power Bowl

Looking for healthy ideas? This super bowl is super packed with amazing ingredients like oats, chia seeds, bananas, cinnamon, almond milk, n...

Posted by Alyssa Schomaker / Thursday, February 2, 2017 / No comments / Alyssa schomaker , beach body , beachbody coach , beachbody elite , clean eating , clean eating super bowl recipes , elite coach , health and fitness , super bowl

Clean Eating Spicy Buffalo Wings

Posted by Alyssa Schomaker / Saturday, February 6, 2016 / No comments / Alyssa schomaker , clean eating , clean eating super bowl recipes , fitness , football , health , healthy , healthy snacks , list of clean eating super bowl recipes , nutrition , super bowl , super bowl 50

10 Clean Eating Super Bowl Recipes

Posted by Alyssa Schomaker / Monday, January 4, 2016 / No comments / Alyssa schomaker , clean eating , fitness , health , health breakfast , healthy food , meals , oatmeal , power bowl , Recipes , super bowl , super food

Oatmeal Power Bowl

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