Chocolate Almond Smoothie Bowl

<style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} </style> <br /> <div class="p1"> <span style="font-size: small;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyGaNyaaTq52riKewAQuSnmO2aSVBZBMmHGl_MCcAC8k873EqY3yj0yPx3a5mDPHDh604nvFBYMeZl_AamG_-TcQloMGicfkiWSxxfO2UOqzhqBPBxDAhtDN6RSMUnatB_yfrt24mC4gnc/s1600/photo-1509709313092-901f18da4382+%25281%2529.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="725" data-original-width="967" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyGaNyaaTq52riKewAQuSnmO2aSVBZBMmHGl_MCcAC8k873EqY3yj0yPx3a5mDPHDh604nvFBYMeZl_AamG_-TcQloMGicfkiWSxxfO2UOqzhqBPBxDAhtDN6RSMUnatB_yfrt24mC4gnc/s640/photo-1509709313092-901f18da4382+%25281%2529.jpeg" width="640" /></a></div> <div class="p1"> <span style="font-size: small;"><br /></span></div> <div class="p1"> <span style="font-size: small;">Ingredients:</span><br /> <span style="font-size: small;"><br /></span> <span style="font-size: small;">1 frozen banana</span><br /> <span style="font-size: small;">1 cup frozen strawberries</span><br /> <span style="font-size: small;">1/2-1 cup almond milk</span><br /> 1 scoop Chocolate Shakeology<br /> 1-2 tbsp chia seeds<br /> 2 medjool dates, pitted<br /> 2 ice cubes<br /> <br /></div> <div class="p2"> <span style="font-size: small;"><br /></span></div> <div class="p1"> <span style="font-size: small;">Garnish:</span></div> <div class="p1"> <span style="font-size: small;">almonds</span></div> <div class="p1"> <span style="font-size: small;">sliced bananas</span></div> <div class="p1"> <span style="font-size: small;">berries<span class="Apple-converted-space"> </span></span></div> <div class="p2"> <span style="font-size: small;"><br /></span></div> <div class="p1"> <span style="font-size: small;">Instructions:</span></div> <div class="p2"> <span style="font-size: small;"><br /></span></div> <div class="p1"> <span style="font-size: small;">Put all ingredients in a high speed blender and process till very smooth. Make sure to scrape the sides to include all the goodies!</span></div> <div class="p2"> <span style="font-size: small;"><br /></span></div> <div class="p1"> <span style="font-size: small;">Pour into a bowl and garnish it with your fave toppings!<span class="Apple-converted-space"> </span></span></div> <br />

Alyssa schomaker, beachbody elite, chocolate smoothie bowl, clean eating, fitness, health, smoothie bowl

Chocolate Almond Smoothie Bowl

Ingredients: 1 frozen banana 1 cup frozen strawberries 1/2-1 cup almond milk 1 scoop Chocolate Shakeology 1-2 tbsp chia see...

Breakfast Green Smoothie Bowl

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRLquO_lWADTEjqUxc7lsNvexXx9k1ZF7Xg7AFeYCf7_aKKohTTIJSuSfpBWzu1DStjHeGMvC3Hu1qKAGRAKyYVHM6OuauxTWwpSLNn3_WAtEA3k1fbyFjHqNgov8TcbI4he8lCJXFWpf8/s1600/HE_istock_kiwi-smoothie-bowl_s4x3.jpg.rend.sni18col.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="462" data-original-width="616" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRLquO_lWADTEjqUxc7lsNvexXx9k1ZF7Xg7AFeYCf7_aKKohTTIJSuSfpBWzu1DStjHeGMvC3Hu1qKAGRAKyYVHM6OuauxTWwpSLNn3_WAtEA3k1fbyFjHqNgov8TcbI4he8lCJXFWpf8/s1600/HE_istock_kiwi-smoothie-bowl_s4x3.jpg.rend.sni18col.jpeg" /></a></div> <br /> <br /> Want the perfect breakfast to start your day right? Here's one that I love!<br /> <br /> Ingredients:<br /> <br /> <br /> 1 kiwi<br /> 1/2 lemon, juiced<br /> 1/2 cup greek yogurt<br /> 1 handful of spinach<br /> 1 tbsp. honey<br /> 1 tsp. coconut flakes<br /> small handful of blueberries<br /> <br /> <br /> Method:<br /> 1. Blend all of the ingredients except berries and coconut flakes until very smooth.<br /> 2. Pour in your blended mixture into your fave bowl, top it with bananas, fresh blueberries. coconut flakes, kiwi and granola...(and other fruits if you like!)<br /> <br /> That easy! Perfect breakfast to start your day right.<br /> <br /> <br />

Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, elite coach, healthy breakfast, smoothie, smoothie bowl

Breakfast Green Smoothie Bowl

Want the perfect breakfast to start your day right? Here's one that I love! Ingredients: 1 kiwi 1/2 lemon, juiced 1/2 cup gre...

Tropical Mango Smoothie Bowl

<span style="font-family: "verdana" , sans-serif;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZzYXh3ZAualDwKAMiNDoPDCivqYby5mBOAaj2_zf3W1_iLwWPwp2tu-1amh_Jp91lclMkE2aYimB0ZPILk0jYs8TMpPckVpf5Tp9SMA0gbQ-keqNs6aCTCtqV4-Hhcfp97BGUsXvDsO9v/s1600/Tropical+Mango+Smoothie+Bowl.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZzYXh3ZAualDwKAMiNDoPDCivqYby5mBOAaj2_zf3W1_iLwWPwp2tu-1amh_Jp91lclMkE2aYimB0ZPILk0jYs8TMpPckVpf5Tp9SMA0gbQ-keqNs6aCTCtqV4-Hhcfp97BGUsXvDsO9v/s1600/Tropical+Mango+Smoothie+Bowl.jpg" /></a></div> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Yearning for something tropical? This recipe will transport you to the beach with every single, sweet, juicy bite!! Oh, yum!</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Ingredients:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">For the smoothie:</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 cup frozen mango</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 cup frozen pineapple</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 frozen banana* (before adding in the blender, you may want to defrost them first for a few minutes)</span><br /> <span style="font-family: "verdana" , sans-serif;">1/3 cup coconut water</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Toppings:</span><br /> <span style="font-family: "verdana" , sans-serif;">1/4 cup chopped fresh pineapple</span><br /> <span style="font-family: "verdana" , sans-serif;">2 tbsp. pomegranate seeds</span><br /> <span style="font-family: "verdana" , sans-serif;">1 tbsp. unsweetened coconut flakes</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">How to do it:</span><br /> <span style="font-family: "verdana" , sans-serif;">In a blender, combine all smoothie ingredients. The consistency is up to you, if you want it so thick or not. During the blending process, check if you need more coconut water or not. </span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Then pour in the bowl, top with your desired toppings.... take a picture of it, share and time to enjoy the smoothie!! Oh yum!! This is perfect for your mornings..or snacks if you want to!</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me</a><span style="background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span>

Alyssa schomaker, beachbody, beachbody elite, breakfast bowl, breakfast smoothie, clean eating, clean eating recipes, fitness, health, health and fitness, smoothie, smoothie bowl

Tropical Mango Smoothie Bowl

Yearning for something tropical? This recipe will transport you to the beach with every single, sweet, juicy bite!! Oh, yum! Ingredi...