Healthy Flatbread Pizza

Because sometimes a girl just needs some PIZZA!<br /> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDOyrQrVgiP5lBBaTR_AXx_q640RyXIxAWmKF51x-eSAdC2IL7cLvSH1eBD0JMWZvxVfc8NNFZ5jSHI_ZmHKWwpiV9rMDnc1UjoJH2jT6FqONxDpgRPwCmJcwKlYbgtONHvkwK2dbBSUcD/s1600/healthy+flatbread+pizza1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="brown rice flour, oats, salt, stevia, baking soda, garlic powder, Healthy flat bread pizza, A Fit nurse, Alyssa Schomaker, clean appetizers, clean dinners, " border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDOyrQrVgiP5lBBaTR_AXx_q640RyXIxAWmKF51x-eSAdC2IL7cLvSH1eBD0JMWZvxVfc8NNFZ5jSHI_ZmHKWwpiV9rMDnc1UjoJH2jT6FqONxDpgRPwCmJcwKlYbgtONHvkwK2dbBSUcD/s1600/healthy+flatbread+pizza1.jpg" title="" width="640" /></a></div> <br /> <br /> My version of healthy flatbread pizza <br /> <br /> ▪1 1/2c Brown Rice Flour<br /> ▪ 1/2c oats <br /> ▪ 3/4 tsp salt<br /> ▪1 packet of stevia<br /> ▪ 1/2 tsp baking powder<br /> ▪ Sprinkle of garlic powder <br /> ✳Blend in a bullet to break down oats then add...<br /> ▪ 1tbsp olive oil<br /> ▪1c hot water<br /> <br /> Preheat oven 425.<br /> <br /> Bake 15min top with toppings bake for another 10min

A fit nurse, Alyssa schomaker, baking soda, brown rice flour, clean appetizers, clean dinners, garlic powder, Healthy flat bread pizza, oats, salt, stevia

Healthy Flatbread Pizza

Because sometimes a girl just needs some PIZZA! My version of healthy flatbread pizza ▪1 1/2c Brown Rice Flour ▪ 1/2c oats ▪ 3/4 ...

Almond Joy Oatmeal

I admit that I have a weakness for chocolate! I just can't get enough of it! I have come to the realization that I just can't buy it! My willpower is just not strong enough! <br> <br> 0h well! Today is day one of starting my journey of really track<span class="text_exposed_hide">...</span><br> <span class="text_exposed_show">ing my macros! I have done a lot of research on IIFYM and it makes complete sense to me! I will continue to eat a nutrient dense diet but, if my chocolate addiction can fit my macros without the guilt then I am on board. <br> <br> I eat for my health and for my goals! Currently trying to build some muscle so cals and carbs are going uppity up! <br> <br> Any of you just starting #iifym and want to support each other in the progress?? <br> <br> </span><div class="separator" style="clear: both; text-align: center;"><span class="text_exposed_show"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK3m_zfEFvOiR9DMhps2LTlyya7-TDVVV-htaRDdphpSnouMQnS9YapIYBZ3ZyL-AALmgggYSQ4nu70h2ipGyUm-yMm_E1fmUU8qVdZVA9BUJj5GfjQpbhJNurfXlfUeRNnDoqrwbfaFDw/s1600/almondjoyoatmeal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK3m_zfEFvOiR9DMhps2LTlyya7-TDVVV-htaRDdphpSnouMQnS9YapIYBZ3ZyL-AALmgggYSQ4nu70h2ipGyUm-yMm_E1fmUU8qVdZVA9BUJj5GfjQpbhJNurfXlfUeRNnDoqrwbfaFDw/s320/almondjoyoatmeal.jpg" width="320"></a></span></div><span class="text_exposed_show"> <br> <br> <span class="userContent"><br> <div class="text_exposed_root text_exposed" id="id_5253024d87cb59855053794">Almond Joy Oatmeal<br> Serves 1<br> <br> Ingredients:<br> 1/2 cup old fashioned oats<span class="text_exposed_hide">...</span><span class="text_exposed_show"><br> 1 cup unsweetened, vanilla almond milk<br> 2 tbsp shredded coconut, unsweetened<br> 2 tbsp sliced almonds<br> 2 tsp dark chocolate chips<br> Pinch of salt<br> <br> Directions:<br> Prepare the oats according to your favorite method, stove top or microwave. Once cooked, stir in the coconut, almonds and salt and top with chocolate chips.<br> <br> You can eat it like that, or sir in the chocolate so it gets melty and gooey. It may not seem like it will be sweet enough because of the unsweetened milk and coconut, but the chocolate is just enough to make up for it.</span></div></span><br>  </span><br> <div style="float: right; margin: 4px;"><a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg"></a></div>

almonds, chocolate, clean eating breakfast, coconut, IIFYM, macro, oatmeal, salt, vanilla almond milk

Almond Joy Oatmeal

I admit that I have a weakness for chocolate! I just can't get enough of it! I have come to the realization that I just can't buy it...

Jamie Eason's Monster Meatloaf

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK2aeYpPKIpuB8w6FUwA6augG15qJfSptLwAbVKrAC5Mhj9GKCNERuTgcmh0-3vMjhsQ3BUUVKBIajAcxRyBi3SJeJk3qHvGsnARpWEIIED0ogiEooLk9OcGhPJufZgQbgP7qM0SAp4ZxV/s1600/turkeymeatloaf1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> </div>Jamie Eason... What more can I say? Besides that she is REAL and so relatable...She is a genius and this recipe has become a family favorite! My husband and children gobble this down everytime that I make it. A great way to make a clean meal the entire family APPROVES of!<br /> <div class="separator" style="clear: both; text-align: center;"><br /> </div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzj9BBCvTvWm3fx2hyphenhyphenbdAlVrC-0hKxTDktEIZTOVEYMjLKuRqJzEnAO-Ar7FSpERJQyGd9PfSpDu6o0SMxTPNdMDhu7WSYCXTk1L_wjdNgb21qs4js5tGIFvawPaI3uovMHHfc4wTzQmwT/s1600/turkey_meatloaf.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVQCRLGj3kVLLppppwssWaClJrpPtIkqF1QnFy1MxR9ZzbsOCYfM51JCWLX_jtYPZz4MJgp3h7V3emJEHo5mTVvUSMJvYPPAzKUu5CG3nRbWg_NCI5EuAWhzkJvCEcAavIpyAZiKYHNjuN/s1600/turkey_meatloaf1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="303" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVQCRLGj3kVLLppppwssWaClJrpPtIkqF1QnFy1MxR9ZzbsOCYfM51JCWLX_jtYPZz4MJgp3h7V3emJEHo5mTVvUSMJvYPPAzKUu5CG3nRbWg_NCI5EuAWhzkJvCEcAavIpyAZiKYHNjuN/s400/turkey_meatloaf1.jpg" width="400" /></a></div><br /> <br /> <span style="font-family: Arial, Helvetica, sans-serif;"><br /> <span style="color: #222222;"><strong><em>Ingredients:</em></strong>1 1/2 cups chopped onion & red peppers<br /> 1 tsp salt<br /> 1 tsp pepper<br /> 1/2 tsp dried thyme<br /> 1 tsp minced garlic<br /> 1/4 cup low sodium soy sauce or Breg's liquid Amino's<br /> 3/4 cup low sodium chicken broth<br /> 2 tsp tomato paste (no salt added)<br /> 3 lbs extra lean ground turkey (or chicken breasts)<br /> 1 cup quick cooking oats<br /> 4 egg whites<br /> 1 cup<span style="color: #3d85c6;"> </span><span style="color: black;">reduced sugar Ketchup</span><br /> <br /> <i><b>Directions:</b></i><br /> 1. Preheat oven to 350 degrees & spray <span style="color: black;">9 x 13 pyrex dish</span> with non-stick spray.<br /> 2. In a large saute pan, cook the onions & peppers with salt, pepper, & thyme until onions are translucent.<br /> 3. Add garlic, soy sauce, chicken broth, & tomato paste, mixing until heated through.<br /> 4. Set mixture aside to cool.<br /> 5. In a large bowl combine ground turkey (or chicken), egg whites, oats, & sauteed mixture (cooled).<br /> 6. Mix by hand until all incorporated & press flat into the 9X13 Pyrex dish.<br /> 7. Spread ketchup in an even layer on top of the prepared turkey (or chicken).<br /> 8. Place in the oven to bake for 1 hour & 20 minutes.<br /> <br /> <br /> <br />  </span></span><br /> <div style="float: right; margin: 4px;"><a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg" /></a></div>recipe can be found on bodybuilding.com

bregs amino acid, chicken broth, egg whites, garlic, jamie eason monster meatloaf, ketchup, lean ground turkey, onion, quick oats, red peppers, salt, thyme, tomato paste

Jamie Eason's Monster Meatloaf

  Jamie Eason... What more can I say? Besides that she is REAL and so relatable...She is a genius and this recipe has become a family favori...