CIZE: The end of EXERCISE is COMING!!!

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhleo54zJRzlTx9Fi9yKgZH2GXl-R8TXg_0UfRkFNoMBv3Bn0tAQiz_Qr280EA7eSpeV8Zc0tzGVwVJWJVLQankJpb1HkKYqTllueiz5U3PpZk6EPhfPdMa-8FTfsjrqfX5a23VMUjCyE0v/s1600/11722356_10207489377338290_563615471317899520_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="244" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhleo54zJRzlTx9Fi9yKgZH2GXl-R8TXg_0UfRkFNoMBv3Bn0tAQiz_Qr280EA7eSpeV8Zc0tzGVwVJWJVLQankJpb1HkKYqTllueiz5U3PpZk6EPhfPdMa-8FTfsjrqfX5a23VMUjCyE0v/s640/11722356_10207489377338290_563615471317899520_o.jpg" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> Are you READY to DANCE your WAY to RESULTS? Tired of the same old same old fitness routine?</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Then you are going to be so EXCITED because Shaun T is back and this time he is going back to his roots with DANCE.  As an ELITE Top 10 Beachbody coach I was able to get my little hands on this before anyone else and it is FUN! This is coming from a mama with no moves. I seriously have 2 left feet. It is actually quite commical watching me do this program but, it is a good time and at the end I have sweat dripping down my face. </div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> You just have to bust out your inner Beyonce when you do CIZE. And who doesn't like to dance. you know we all like to bust out our moves when no one is watching!!</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Check this out.... FUN RIGHT?</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/il2GMfOu37Q/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/il2GMfOu37Q?feature=player_embedded" width="320"></iframe><br /> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> This program will not be released until July 16th but, here is your chance to get into my exclusive Cize test group. </div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">You will be one of the first people to get your hands on this program and be able to work 1:1 with me.</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="background-color: white; color: #141823; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;">I am also an NPC Bikini athlete, Creator of a A Fit Nurse, and have over 15 years of experience of health and wellness. </span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br style="background-color: white; color: #141823; font-size: 14px; line-height: 17.0545444488525px;" /></span></div> <span style="background-color: white; color: #141823; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;">What you can Expect for CIZE Test Group. </span><br /> <span style="font-family: Verdana, sans-serif;"><br style="background-color: white; color: #141823; font-size: 14px; line-height: 17.0545444488525px;" /></span> <span style="background-color: white; color: #141823; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;">- 30-45 minute home workouts</span><br /> <span style="background-color: white; color: #141823; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;">- Daily Super dense dose of nutrition</span><br /> <span style="background-color: white; color: #141823; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;">- Portion Control system</span><br /> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; color: #141823; font-size: 14px; line-height: 17.0545444488525px;">- Peer Support </span><span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-size: 14px; line-height: 17.0545444488525px;"><br /> - Free Coaching </span></span><br /> <div class="separator" style="clear: both; text-align: left;"> <span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;">- VIP PRIVATE ONLINE Group<br /> <br /> *Dance moves that will take you from beginner to EXPERT (I promise you, anyone can do this... including this 2 left footed lady)<br /> *COLOR CODED CONTAINERS<br /> *real, serious changes to your body<br /> <br /> <br /> You will also get a free CIZE t-shirt JUST for completing the program. By being one of the FIRST to have mind blowing results you will be eligible for $500, $1000 and a $25K grand prize. Not to mention your results could be used in upcoming informercials. Your body is going to change and you will have FUN doing it!!!</span></div> <div class="separator" style="clear: both; text-align: left;"> <span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;"><br /> </span></div> <div class="separator" style="clear: both; text-align: left;"> <span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;">If you want to be considered and one of the first ever to complete this program then APPLY HERE:</span></div> <div class="separator" style="clear: both; text-align: left;"> <span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;"><br /> </span></div> <div class="separator" style="clear: both; text-align: left;"> <span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;"><br /> </span></div> <span style="font-family: Verdana, sans-serif;"><br /></span> <iframe allowtransparency="true" frameborder="0" height="1197" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/s1sbn4i11mylhxc/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/s1sbn4i11mylhxc/">Fill out my Wufoo form!</a></iframe>

A fit nurse, Cize, coaching, dance, exercise, exercise and fitness, fitness, meal planning, Portion Control, program, Shaun T, Support, workout video, workouts

CIZE: The end of EXERCISE is COMING!!!

Are you READY to DANCE your WAY to RESULTS? Tired of the same old same old fitness routine? Then you are going to be so EXCITED b...

What is the P90 workout by Tony Horton

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font-family: 'Coming Soon'; font-size: 18px; left: 318px; line-height: 1.4; opacity: 0; position: absolute; top: 497px; visibility: hidden; z-index: 9999;"> <span style="font-family: 'Trebuchet MS', sans-serif;"><a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/09/what-is-p90.html&media=https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/p526x296/1622707_10152700566357248_6857179816578393594_n.jpg?oh=e309b640090987cdeaeab62facf9f91a&oe=54CBD5E9&__gda__=1422630353_35e7af5c39ddade1d44f57bb0568ac14&description=What%20Is%20P90?" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></span></div> <span style="font-family: 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 1.4;"> </span> <br /> <div style="font-family: 'Coming Soon'; font-size: 18px; line-height: 1.4;"> </div> <div style="font-family: 'Coming Soon'; font-size: 18px; line-height: 1.4;"> <span style="font-family: 'Trebuchet MS', sans-serif;"><br /> </span><span style="font-family: 'Trebuchet MS', sans-serif;">I am beyond pumped about the soon to be released Beachbody Home Fitness Program, P90 by none other than the amazing Tony Horton!!!!!  Seriously when I first heard about this workout I was pumped!  Have you ever done P90X???  It is hard!!!  Have you ever tried P90X and failed?!?!  YOU ARE NOT ALONE!  Do you want to do P90X but you don't feel like you are at that fitness level just yet?  Do you want a stepping stone to build a base level of fitness so that you can tackle something like P90X?</span></div> <div style="font-family: 'Coming Soon'; font-size: 18px; line-height: 1.4;"> <span style="font-family: 'Trebuchet MS', sans-serif;"><br /> </span><span style="font-family: 'Trebuchet MS', sans-serif;"><br /> </span><span style="font-family: 'Trebuchet MS', sans-serif;"><br /> </span></div> <div class="separator" style="clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 1.4; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKZNVQObQekUyL_uoudufKwrFN8P1ZClFT-90R77uaFeaoDdfUe73oBjT4d22WWzW94mcvT2prOaNooGslneSDwzQKzMtOhSsnX6aXrbCsI9pdNwzaCm_BlBKvHluWWrhX5lBVqhrX1YO7/s1600/Screen+Shot+2014-09-11+at+2.15.04+PM.png" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><span style="font-family: 'Trebuchet MS', sans-serif;"><img alt="P90, What Is P90, Tony Horton, Beachbody, Workout, At Home fitness, Results" border="0" height="327" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKZNVQObQekUyL_uoudufKwrFN8P1ZClFT-90R77uaFeaoDdfUe73oBjT4d22WWzW94mcvT2prOaNooGslneSDwzQKzMtOhSsnX6aXrbCsI9pdNwzaCm_BlBKvHluWWrhX5lBVqhrX1YO7/s1600/Screen+Shot+2014-09-11+at+2.15.04+PM.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background: rgb(255, 255, 255); border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="400" /></span></a></div> <div class="pinit-wrapper" style="cursor: pointer; font-family: 'Coming Soon'; font-size: 18px; left: 318px; line-height: 1.4; opacity: 0; position: absolute; top: 1175.5px; visibility: hidden; z-index: 9999;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKZNVQObQekUyL_uoudufKwrFN8P1ZClFT-90R77uaFeaoDdfUe73oBjT4d22WWzW94mcvT2prOaNooGslneSDwzQKzMtOhSsnX6aXrbCsI9pdNwzaCm_BlBKvHluWWrhX5lBVqhrX1YO7/s1600/Screen+Shot+2014-09-11+at+2.15.04+PM.png" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"></a><a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/09/what-is-p90.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKZNVQObQekUyL_uoudufKwrFN8P1ZClFT-90R77uaFeaoDdfUe73oBjT4d22WWzW94mcvT2prOaNooGslneSDwzQKzMtOhSsnX6aXrbCsI9pdNwzaCm_BlBKvHluWWrhX5lBVqhrX1YO7/s1600/Screen+Shot+2014-09-11+at+2.15.04+PM.png&description=What%20Is%20P90?" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div> <div style="font-family: 'Coming Soon'; font-size: 18px; line-height: 1.4;"> <span style="font-family: 'Trebuchet MS', sans-serif;"><br /> </span><span style="font-family: 'Trebuchet MS', sans-serif;">Well, Tony saw the need for a program that was the foundational skills to advancing to a more extreme workout and he created P90!  He created it for people just like you and me!  We want to be in the best shape of our lives, but we need to start at the beginning and build core strength, stability and have correct form so that we don't get injured and end up back at the start again!  It's about creating a safe and effective starting point for people to introduce fitness into their lives.  It's also a great way for people to conquer their fears of strength training and working out.</span></div> <div style="font-family: 'Coming Soon'; font-size: 18px; line-height: 1.4;"> <span style="font-family: 'Trebuchet MS', sans-serif;"><b><br /> </b></span><span style="font-family: 'Trebuchet MS', sans-serif;"><b>Who would this program be perfect for?</b></span></div> <div style="font-family: 'Coming Soon'; font-size: 18px; line-height: 1.4;"> <span style="font-family: 'Trebuchet MS', sans-serif;"><br /> </span></div> <ul style="font-family: 'Coming Soon'; font-size: 18px; line-height: 1.4; margin: 0.5em 0px; padding: 0px 2.5em;"> <li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">You don't want a hardcore workout but you want to lose weight.</span></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">You want to get back some of the muscle tone you have lost over the years.</span></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">You want to just get out of bed in the morning without a backache.</span></li> <li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">If you are just someone who wants to be in good health, get regular exercise and feel strong then this could be the workout for you.</span></li> </ul> <div style="font-family: 'Coming Soon'; line-height: 1.4;"> <span style="font-family: 'Trebuchet MS', sans-serif; font-size: 18px;"><br /> </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: 18px;"><br /> </span><b><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">So what is this program all about?</span></b></div> <div style="font-family: 'Coming Soon'; font-size: 18px; line-height: 1.4;"> <span style="font-family: 'Trebuchet MS', sans-serif;"><br /> </span><span style="font-family: 'Trebuchet MS', sans-serif;">It's not high intensity, its not pounding your joints.  It's literally simple cardio, simple workouts, 25 minutes a day for 90 days to totally and completely transform your body and your life. It's more than just a workout, it comes with a simple nutrition guide that is going to help you clean up your daily food intake and focus on the right foods to fuel your body for health!  The moves are modified right from day 1 so that everyone can do the workouts. </span></div> <div style="font-family: 'Coming Soon'; font-size: 18px; line-height: 1.4;"> <span style="font-family: 'Trebuchet MS', sans-serif;"><br /> </span></div> <h2 style="background-color: white; box-sizing: border-box; font-family: Raleway, sans-serif; line-height: 1.2; margin: 0px 0px 16px;"> <span style="font-size: large;">What kind of Equipment do I need for P90?</span></h2> <div style="background-color: white; box-sizing: border-box; font-size: 16px; line-height: 26px; margin-bottom: 26px; padding: 0px;"> <span style="font-family: Raleway, sans-serif;"><span style="height: auto;"><img alt="P90 Workout Tony" class="alignright size-full wp-image-2284" height="300" src="http://cdn3.sweetlifefitness.net/wp-content/uploads/2014/07/p90-workout-tony.jpg" style="border: 0px; box-sizing: border-box; float: right; height: auto; margin: 0px 0px 24px 16px; max-width: 100%; text-align: right;" title="" width="300" /></span></span><span style="font-family: Verdana, sans-serif;">The body is a beautiful tool, and that is what you use in P90! You will use different moves without hauling around a ton of weight. The only real things you need is:</span></div> <ul style="background-color: white; box-sizing: border-box; font-size: 16px; line-height: 26px; margin: 0px 0px 26px 40px; padding: 0px;"> <li style="box-sizing: border-box; list-style-type: disc;"><span style="font-family: Verdana, sans-serif;">A light set of weights </span></li> <li style="box-sizing: border-box; list-style-type: disc;"><span style="font-family: Verdana, sans-serif;">Resistance bands </span></li> <li style="box-sizing: border-box; list-style-type: disc;"><span style="font-family: Verdana, sans-serif;">Towel and Water </span></li> </ul> <div style="font-family: 'Coming Soon'; line-height: 1.4;"> <b><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><br /> </span></b></div> <div style="font-family: 'Coming Soon'; line-height: 1.4;"> <b><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><br /> </span></b></div> <div style="font-family: 'Coming Soon'; line-height: 1.4;"> <b><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><br /> </span></b></div> <div style="font-family: 'Coming Soon'; line-height: 1.4;"> <b><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">So when will it be available?</span></b></div> <div style="line-height: 1.4;"> <div style="font-family: 'Coming Soon'; font-size: 18px;"> <b><span style="font-family: 'Trebuchet MS', sans-serif;"><br /> </span></b><span style="font-family: 'Trebuchet MS', sans-serif;">Well the expected release date is September 23rd, 2014 through a Team Beachbody coach which is ME!  I am going to be leaving next Wednesday for the Team Beachbody Leadership Retreat in Scottsdale Arizona and I will be getting more information on the workouts, the program, the options, the pricing and of course we will be sampling the workouts while we are there so I can bring you all of the juicy details next week!  Make sure to stay plugged into my instagram and <a href="http://www.facebook.com/alyssaschomakerfitness">Facebook</a> pages for rolling pictures of the event!</span></div> <div style="font-family: 'Coming Soon'; font-size: 18px;"> <br /></div> </div> </div> <div class="post-body entry-content" id="post-body-7960534427132444705" itemprop="description articleBody" style="line-height: 1.4; position: relative; width: 708px;"> <span style="font-family: Trebuchet MS, sans-serif;"><br /> </span></div> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://alyssaschomaker.wufoo.com/forms/win-a-copy-of-p90/"><img alt="p90, Tony Horton, Home workout, " border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMo1lqRJPmFa51VbV8Gp98NR9E2yqEmMzJ9b7U2kkmkTu3M-8ARjbLxwLIwwsAPtDKCvW2GJb6oNdmuFoV30_5RF05bZ-B-47ROcL-2gzpGic-LskrdZUhmTDIj1k1rldRvwTniXW_kjJn/s1600/Screen+Shot+2014-09-12+at+1.01.16+AM.png" title="" width="612" /></a></span></td></tr> <tr><td class="tr-caption" style="text-align: center;"><a href="https://alyssaschomaker.wufoo.com/forms/win-a-copy-of-p90/">Win a FREE copy of P90</a></td></tr> </tbody></table> <div class="post-body entry-content" id="post-body-7960534427132444705" itemprop="description articleBody" style="line-height: 1.4; position: relative; width: 708px;"> <span style="font-family: Trebuchet MS, sans-serif; font-size: 18px;"><br /> </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: 18px;"><br /> </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b>Who should do P90?</b></span><br /> <div style="font-size: 18px;"> <span style="font-family: 'Trebuchet MS', sans-serif;"><br /> </span><span style="font-family: 'Trebuchet MS', sans-serif;">I believe that if you want to change your body, you want to start creating a healthy exercise routine then this is going to be the best way to do it.  Tony Horton is an amazing trainer with an entire team behind his workout philosophy that is tried, tested and true.  I know he presents amazing fitness programs because I have done P90X, P90X2 and P90X3 and there is nothing short of amazing results from them all!</span></div> <div style="font-size: 18px;"> <span style="font-family: 'Trebuchet MS', sans-serif;"><br /> </span><span style="font-family: 'Trebuchet MS', sans-serif;">I know for a fact that this is truly going to be a spectacular workout.  I mean, heck you have SERIOUSLY no excuse not to workout.  There is something out there for everyone!  Sometimes we just need a little motivation in order to make it happen!</span></div> </div> <div class="post-body entry-content" id="post-body-7960534427132444705" itemprop="description articleBody" style="font-size: 18px; line-height: 1.4; position: relative; width: 708px;"> <span style="font-family: Trebuchet MS, sans-serif;"><br /> </span></div> <div class="separator" style="clear: both; font-size: 16px; line-height: 1.4; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYGuvnDCOfI-iqq74ESOWEE4PGzAbiTVhqH7PdIFGPw5ePSHe9LnvfgUg1GAGLsvdc3EGp0zc67iXp_YbLph6nQ4WFcW4dggG786YXwM6LkoZHcGjyqdJDScac0uMzuoenYZf1Uhr4t2F9/s1600/Screen+Shot+2014-09-12+at+12.57.14+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="p90, Tony horton, Home workout, new p90 workout" border="0" height="382" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYGuvnDCOfI-iqq74ESOWEE4PGzAbiTVhqH7PdIFGPw5ePSHe9LnvfgUg1GAGLsvdc3EGp0zc67iXp_YbLph6nQ4WFcW4dggG786YXwM6LkoZHcGjyqdJDScac0uMzuoenYZf1Uhr4t2F9/s1600/Screen+Shot+2014-09-12+at+12.57.14+AM.png" title="" width="640" /></a></div> <div class="post-body entry-content" id="post-body-7960534427132444705" itemprop="description articleBody" style="line-height: 1.4; position: relative; width: 708px;"> <span style="font-family: Trebuchet MS, sans-serif; font-size: 18px;"><br /> </span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: 18px;"><br /> </span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>How Can I be sure to get results?</b></span></div> <div class="post-body entry-content" id="post-body-7960534427132444705" itemprop="description articleBody" style="font-size: 18px; line-height: 1.4; position: relative; width: 708px;"> <br /></div> <div class="post-body entry-content" id="post-body-7960534427132444705" itemprop="description articleBody" style="font-size: 18px; line-height: 1.4; position: relative; width: 708px;"> <span style="font-family: 'Trebuchet MS', sans-serif;">I want to make sure that this doesn't become another fitness program that you invest in that sits on your shelf and collects dust.  I want to make sure that when you get the program in the mail, you bust it out, you make a plan and you SUCCEED!  My job as a coach is to be your support system, to help you to decipher the meal plan, to put a list of foods in place, to start together on October 6th and to track our progress, stay accountable, stay motivated and encourage one another to get into the best shape of our lives.</span><br /> <div class="separator" style="clear: both; font-family: 'Coming Soon'; text-align: center;"> <span style="font-family: 'Trebuchet MS', sans-serif;"></span></div> <div class="pinit-wrapper" style="cursor: pointer; left: 318px; opacity: 0; position: absolute; top: 3585.765625px; visibility: hidden; z-index: 9999;"> <a href="https://melaniemitro.wufoo.com/forms/p90-test-group-application/" style="color: #888888; text-decoration: none;"></a><a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/09/what-is-p90.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtDGjCWCmR8zEVsiiM0PSAWlUA8KuwrvGjn0y2-RyI2aXpDaFgpcAiod0nnTbz7jppBUzeK0bPaQVKXLjmdo9atphDTChcMXaybmpXt1G3JBB0-y6h4D0qb2tmeUd2WL4SGSM-AEgPOih2/s1600/P90.jpg&description=What%20Is%20P90?" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div> <span style="font-family: 'Trebuchet MS', sans-serif;"><br /> </span><span style="font-family: 'Trebuchet MS', sans-serif;">So I am hosting an <b>EXCLUSIVE TEST GROUP</b> where you can get support from a top coach, you can be surrounded by other like minded people, you can enter to win $500 for your transformation and you can get results.</span><br /> <span style="font-family: 'Trebuchet MS', sans-serif;"><br /> </span><span style="font-family: 'Trebuchet MS', sans-serif;"><b>What is a test group?</b></span><br /> <span style="font-family: 'Trebuchet MS', sans-serif;"><a href="https://www.facebook.com/groups/799080003489414/" style="color: #888888; text-decoration: none;">The P90 Exclusive FIT NURSE TEST GROUP!</a></span><br /> <span style="font-family: 'Trebuchet MS', sans-serif;"><br /> </span><span style="font-family: 'Trebuchet MS', sans-serif;">It is a closed Facebook group where no one but the members of the group can see what is being posted. I will walk you through how to set realistic goals for yourself, how to meal plan, prep, how to set yourself up for success, then each day you log into the group for a post of the day, motivation, recipes and tips.  We will track progress through our online group and you will succeed!  Trust me, if you commit I will meet you half way!  I won't let you give up! Are you ready to put all fears aside and go for it?  What's the worst that can happen? You could lose a few pounds, kick the soda habit and have a ton more energy!  Not so bad, right!!!!  ----->  <a href="https://www.facebook.com/groups/799080003489414/">The TEST GROUP</a>!!!</span><br /> <span style="font-family: 'Trebuchet MS', sans-serif;"><br /> </span><span style="font-family: 'Trebuchet MS', sans-serif;">The requirements are that you purchase the P90 Challenge pack through me as your coach.  I will be giving you all of the details to get the package once you complete the application below.  I must be your coach and only my customers and coaches are allowed to participate in this group.  </span><br /> <span style="font-family: 'Trebuchet MS', sans-serif;"><br /> </span><span style="font-family: 'Trebuchet MS', sans-serif;">Are you in?!?!  I'm only accepting a limited number of people into this exclusive group.  So please complete the application below to be considered for a spot and gain more information!</span><br /> <span style="font-family: 'Trebuchet MS', sans-serif;"><br /> </span><span style="font-family: 'Trebuchet MS', sans-serif;"><b>All you have to do is decide that now is the time for you to make a change!!!  Let's do this together!!!    Fill out the application to be the first to know about the release date, the details and more!!!!</b></span><br /> <span style="font-family: 'Trebuchet MS', sans-serif;"><b><br /> </b></span><span style="font-family: 'Trebuchet MS', sans-serif;"><br /> </span><br /> <div class="separator" style="clear: both; font-family: 'Coming Soon'; text-align: center;"> </div> <span style="font-family: 'Trebuchet MS', sans-serif;"><br /> </span> <br /> <div class="separator" style="clear: both; font-family: 'Coming Soon'; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJpQmS3ItLxss6NojMyHIVkUBzdUlzRhWhS7aMxjj5zzUIC6oowOfP4mwcc4K4mfxQ4h3r_vVlP3vMCLPUr_ZOOwjwDoxNAYEhyQoRo2wySCLZ6lDzDH-fnXpKFbzxeyjT1M-NKNwQHwHV/s1600/Screen+Shot+2014-09-11+at+2.14.08+PM.png" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><span style="font-family: 'Trebuchet MS', sans-serif;"><img alt="P90, What Is P90, Tony Horton, Beachbody, Workout, At Home fitness, Results" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJpQmS3ItLxss6NojMyHIVkUBzdUlzRhWhS7aMxjj5zzUIC6oowOfP4mwcc4K4mfxQ4h3r_vVlP3vMCLPUr_ZOOwjwDoxNAYEhyQoRo2wySCLZ6lDzDH-fnXpKFbzxeyjT1M-NKNwQHwHV/s1600/Screen+Shot+2014-09-11+at+2.14.08+PM.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background: rgb(255, 255, 255); border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="395" /></span></a></div> <div class="pinit-wrapper" style="cursor: pointer; left: 318px; opacity: 0; position: absolute; top: 4919.765625px; visibility: hidden; z-index: 9999;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJpQmS3ItLxss6NojMyHIVkUBzdUlzRhWhS7aMxjj5zzUIC6oowOfP4mwcc4K4mfxQ4h3r_vVlP3vMCLPUr_ZOOwjwDoxNAYEhyQoRo2wySCLZ6lDzDH-fnXpKFbzxeyjT1M-NKNwQHwHV/s1600/Screen+Shot+2014-09-11+at+2.14.08+PM.png" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"></a><a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/09/what-is-p90.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJpQmS3ItLxss6NojMyHIVkUBzdUlzRhWhS7aMxjj5zzUIC6oowOfP4mwcc4K4mfxQ4h3r_vVlP3vMCLPUr_ZOOwjwDoxNAYEhyQoRo2wySCLZ6lDzDH-fnXpKFbzxeyjT1M-NKNwQHwHV/s1600/Screen+Shot+2014-09-11+at+2.14.08+PM.png&description=What%20Is%20P90?" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div> <span style="font-family: 'Trebuchet MS', sans-serif;"><br /> </span> <br /> <div class="separator" style="clear: both; font-family: 'Coming Soon'; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3wigci8_fO9Ql5_5_nOJI_OviOXhSv9M66YSdgCblq5DCoQYdfEQJlpafbvB55fvGZW-t7utqUKhmTQ-iAbJUS_QxJ_vNYqJUixR9bRfVH8kmxqKw8XlZmsbBWTI1Rnb2m0V-mgDRCXvQ/s1600/Screen+Shot+2014-09-11+at+2.14.20+PM.png" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><span style="font-family: 'Trebuchet MS', sans-serif;"><img alt="P90, What Is P90, Tony Horton, Beachbody, Workout, At Home fitness, Results" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3wigci8_fO9Ql5_5_nOJI_OviOXhSv9M66YSdgCblq5DCoQYdfEQJlpafbvB55fvGZW-t7utqUKhmTQ-iAbJUS_QxJ_vNYqJUixR9bRfVH8kmxqKw8XlZmsbBWTI1Rnb2m0V-mgDRCXvQ/s1600/Screen+Shot+2014-09-11+at+2.14.20+PM.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background: rgb(255, 255, 255); border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="393" /></span></a></div> <div class="pinit-wrapper" style="cursor: pointer; left: 318px; opacity: 0; position: absolute; top: 5391.765625px; visibility: hidden; z-index: 9999;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3wigci8_fO9Ql5_5_nOJI_OviOXhSv9M66YSdgCblq5DCoQYdfEQJlpafbvB55fvGZW-t7utqUKhmTQ-iAbJUS_QxJ_vNYqJUixR9bRfVH8kmxqKw8XlZmsbBWTI1Rnb2m0V-mgDRCXvQ/s1600/Screen+Shot+2014-09-11+at+2.14.20+PM.png" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"></a><a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/09/what-is-p90.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3wigci8_fO9Ql5_5_nOJI_OviOXhSv9M66YSdgCblq5DCoQYdfEQJlpafbvB55fvGZW-t7utqUKhmTQ-iAbJUS_QxJ_vNYqJUixR9bRfVH8kmxqKw8XlZmsbBWTI1Rnb2m0V-mgDRCXvQ/s1600/Screen+Shot+2014-09-11+at+2.14.20+PM.png&description=What%20Is%20P90?" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; 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margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody> <tr><td><a href="https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/15244_10152696022282248_5725036406856946026_n.jpg?oh=31e53a9ac40e704f911f27881896847c&oe=54CEC91B&__gda__=1419591206_a3d010b266169435a8ffc59157baff11" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><span style="font-family: 'Trebuchet MS', sans-serif;"><img alt="P90, What Is P90, Tony Horton, Beachbody, Workout, At Home fitness, Results" border="0" height="400" src="https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/15244_10152696022282248_5725036406856946026_n.jpg?oh=31e53a9ac40e704f911f27881896847c&oe=54CEC91B&__gda__=1419591206_a3d010b266169435a8ffc59157baff11" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background: transparent; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="400" /></span></a><br /> <div class="pinit-wrapper" style="cursor: pointer; left: 169px; opacity: 0; position: absolute; top: 169px; visibility: hidden; z-index: 9999;"> <a href="https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/15244_10152696022282248_5725036406856946026_n.jpg?oh=31e53a9ac40e704f911f27881896847c&oe=54CEC91B&__gda__=1419591206_a3d010b266169435a8ffc59157baff11" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"></a><a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/09/what-is-p90.html&media=https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/15244_10152696022282248_5725036406856946026_n.jpg?oh=31e53a9ac40e704f911f27881896847c&oe=54CEC91B&__gda__=1419591206_a3d010b266169435a8ffc59157baff11&description=What%20Is%20P90?" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background: transparent; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div> </td></tr> <tr><td class="tr-caption" style="font-size: 14px;"><span style="font-family: 'Trebuchet MS', sans-serif;">Jamie lost 87 lbs with P90</span></td></tr> </tbody></table> <span style="font-family: 'Trebuchet MS', sans-serif;"><br /> </span> <br /> <div class="separator" style="clear: both; font-family: 'Coming Soon'; text-align: center;"> <a href="https://scontent-b-lga.xx.fbcdn.net/hphotos-xap1/v/t1.0-9/10649554_10152679778012248_4806257726379161933_n.jpg?oh=4bbaffef7f88fd9ca587fab979e0d571&oe=5483DD6D" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><span style="font-family: 'Trebuchet MS', sans-serif;"></span></a></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <iframe allowtransparency="true" frameborder="0" height="1499" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/rxfn0341dp2jal/" style="border: none; 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What is the P90 workout by Tony Horton

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Is your workout routine making you fat?

So many women are on what I call the cardio weight loss program. I was on it myself for years! I was given the wrong information from people who I thought knew the right answers. I will say that I did not find the right answers until after I turned 30! And it was transforming as well as freeing.<br /> <br /> The misconception that women have is that weight loss makes you look good and this can only be achieved by cardio and reduced caloric intake. At the same time, most women believe that weight training will make you big and bulky and cause you to gain weight.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-xYWgYwrzNZcoz-q9QDORlsyJ_mss4meHZEVwXe5ZdXCETLaekJ3CLg5KQscVnojGfa4d1pI8maFLusPJPYs90liwfQvGI2f-yJT1mMWwrZvIl9dWWHqI4B5mx_keI4G0GmQnMkoqBFkb/s1600/cardiomisconception.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="134" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-xYWgYwrzNZcoz-q9QDORlsyJ_mss4meHZEVwXe5ZdXCETLaekJ3CLg5KQscVnojGfa4d1pI8maFLusPJPYs90liwfQvGI2f-yJT1mMWwrZvIl9dWWHqI4B5mx_keI4G0GmQnMkoqBFkb/s640/cardiomisconception.jpg" width="640" /></a></div> <br /> <br /> <br /> The REAL truth is the cardio weight loss program may actually be doing you more harm than good if not combined with a good strength-training program. It could also be the very reason you have belly fat. Surprised? Over exercising puts stress on your body and this stress releases the hormone, cortisol which is the belly fat culprit. In addition, too long of a cardio burst depletes the stored glycogen in your muscles, forcing your body from anabolic (muscle building) state to a catabolic state (muscle depletion). I could get super technical but it’s not necessary. You simply need an understanding of why strength-training benefits far outweigh a cardio weight loss program.<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8Qe2xFJADn6bbv8ZigyIMRDDXjyncMr8tCfU0-xp1QN2HxT5yY1Awybgx3vSBhe0zlc3VKHhQM79J9rXiLZddoBM7-MAjRKOJ8eM-UVyo50fe_EEgZU1lcH7uc2Q97Qi11_DmxNyVMGjQ/s1600/strongnewskinny.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8Qe2xFJADn6bbv8ZigyIMRDDXjyncMr8tCfU0-xp1QN2HxT5yY1Awybgx3vSBhe0zlc3VKHhQM79J9rXiLZddoBM7-MAjRKOJ8eM-UVyo50fe_EEgZU1lcH7uc2Q97Qi11_DmxNyVMGjQ/s320/strongnewskinny.jpg" width="237" /></a></div> <br /> <strong>FACT</strong><br /> <strong></strong><br /> A steady state cardio session such as running outside or on a treadmill for 45 min to an hour will burn around 400-500 calories during that session. The after-burn, which is the number of calories burned when you stop jogging lasts about an hour and burns a total of only about 30 to 100 additional calories. Weight training will burn calories for up to 36 hours after a weight lifting workout!<br /> <br /> <strong>FACT</strong><br /> <br /> The cardio weight loss program is not the key to burning body fat! Increasing your metabolic rate so that it burns fat AFTER you work out is the ultimate goal and the most efficient way to lose body fat. This can be achieved in a couple of ways…by building lean muscle and by performing high intensity workouts. The second causes your body to use up your stored carb energy source. Once this is depleted your body will burn fat post workout. This is due to EPOC which is that high or excess post-exercise oxygen consumption. Because your energy output was so intense, your body works harder to bring in the extra much needed and depleted oxygen store which causes your metabolism to rise. <br /> <br /> So you are probably wondering if all cardio is bad?<br /> <br /> There is cardio for building muscle and melting fat at the same time.<br /> It is called HIIT, high intensity interval training. It involves alternating low to moderate intensity levels with high intensity levels. HIIT has shown to be more effective, upward of 50%, as a cardio workout to raise metabolism in blasting adipose tissue as well as well as speeding up the metabolism.<br /> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3Q3p5o2QL0f10GnPFWXigYuPiZJDiOeV0Y1bbxM2zIp7IhsQ-oQoFwYXpTV0dDGpaGE-sOKOsErU22DZ5QEJO8jJqazrTccWPk8sB50voh-NgtWSviWIhyYL2Il04djmsWthe6GlL4WR7/s1600/turbofire2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3Q3p5o2QL0f10GnPFWXigYuPiZJDiOeV0Y1bbxM2zIp7IhsQ-oQoFwYXpTV0dDGpaGE-sOKOsErU22DZ5QEJO8jJqazrTccWPk8sB50voh-NgtWSviWIhyYL2Il04djmsWthe6GlL4WR7/s320/turbofire2.jpg" width="320" /></a> Examples of HIIT would include:<br /> <table align="right"><tbody> <tr><td> </td></tr> </tbody></table> <ul> <li>Sprinting</li> <li><a href="http://www.beachbodycoach.com/esuite/home/alyssaschomaker?bctid=895599538001" target="_blank">Asylum</a></li> <li>Split lunges</li> <li>Jump rope</li> <li>Box jumps</li> <li>Running stairs</li> <li><a href="http://www.beachbodycoach.com/esuite/home/alyssaschomaker?bctid=75304674001" target="_blank">Turbofire</a></li> </ul> <br /> <br /> <br /> <br /> <br /> If you are looking for a great strength training program but, are unfamiliar with what exercises to do or the proper form. I highly recommend Body Beast and <a href="http://www.beachbodycoach.com/esuite/home/alyssaschomaker?bctid=25219364001" target="_blank">Chalene extreme</a>. I am currently doing the <a href="http://www.beachbodycoach.com/esuite/home/alyssaschomaker?bctid=1698965883001" target="_blank">Body Beast</a> program and am loving the results that I am seeing from the program. <br /> <br /> Check out these ladies results from the Body Beast program:<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrIEe3VflmrJNo0enbL_cpi1pLKqmRCGla5ZS2uIlaRQgLs9rFZpeGHOjuCz48afaoyCLpAnPbKmIg8jQxO6Mz5j8xCEqYQG9wmWcpDnE6-xYV2iLyPH9lwMOa5XjZ-6_ZlBNFvcjqxtJu/s1600/bodybeastresults1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrIEe3VflmrJNo0enbL_cpi1pLKqmRCGla5ZS2uIlaRQgLs9rFZpeGHOjuCz48afaoyCLpAnPbKmIg8jQxO6Mz5j8xCEqYQG9wmWcpDnE6-xYV2iLyPH9lwMOa5XjZ-6_ZlBNFvcjqxtJu/s320/bodybeastresults1.jpg" width="320" /></a></div> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-7GYRFUeWiH4QNaO6ZScfUox8o65aS68fYUNeN2aELt9y6wRn-uAzZ4kcVb21naF55mWAK1zmDmMTwG7ChsaYKZE586CdGkl4xz-25tTZJctEZbSt56hBD5Ziqdfa7S2QXypLYUM_rZWn/s1600/bodybeastfemale.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-7GYRFUeWiH4QNaO6ZScfUox8o65aS68fYUNeN2aELt9y6wRn-uAzZ4kcVb21naF55mWAK1zmDmMTwG7ChsaYKZE586CdGkl4xz-25tTZJctEZbSt56hBD5Ziqdfa7S2QXypLYUM_rZWn/s1600/bodybeastfemale.jpg" /></a><br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> They look great right?<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> The other program that I love is Chalene Extreme!<br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAByZwwnZKWH53CEAJbUh1as9I-JqQ3ctW-QCY1TcFU9zsm04hEuyfS-3ESg1kf5bp292s_lrYL5IR1nSpqOL8FOjnhTLyHbeKVKxmonCqRnPN-tKEYEt9iNJ_MMBkV-BzTCcc8IyNLQ3u/s1600/chalenegoheavyorgohome.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAByZwwnZKWH53CEAJbUh1as9I-JqQ3ctW-QCY1TcFU9zsm04hEuyfS-3ESg1kf5bp292s_lrYL5IR1nSpqOL8FOjnhTLyHbeKVKxmonCqRnPN-tKEYEt9iNJ_MMBkV-BzTCcc8IyNLQ3u/s1600/chalenegoheavyorgohome.jpg" /></a><br /> <br /> <div class="separator" style="clear: both; text-align: center;">  </div> <div class="separator" style="clear: both; text-align: center;">  </div> <div class="separator" style="clear: both; text-align: left;"> Check out the creator of the Bombshell dynasty,  Lindsay Matway and her results with Chalene Extreme.</div> <div class="separator" style="clear: both; text-align: left;">  </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB2kxeyohD9u1LYnIHq6APYCNm1y1qlCjNZOdIfSaOSNLEmg49lWP_HMznWMO4oXF4poWEVD0uxXuzngZbgVJVnUhyG6rcPy-RAULB4sULPC8J5oVC0eAhZWsLK3gPpRerUNIuS9t6GaPv/s1600/lindsaymatwaychalene.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="277" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB2kxeyohD9u1LYnIHq6APYCNm1y1qlCjNZOdIfSaOSNLEmg49lWP_HMznWMO4oXF4poWEVD0uxXuzngZbgVJVnUhyG6rcPy-RAULB4sULPC8J5oVC0eAhZWsLK3gPpRerUNIuS9t6GaPv/s320/lindsaymatwaychalene.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;">  </div> <div class="separator" style="clear: both; text-align: center;"> Ok... ready to get your mind BLOWN away with some more 60 day results? This is JUST 60 days of eating right, drinking <a href="http://www.myshakeology.com/abbyfix" target="_blank"><span style="color: #94004d;">Shakeology</span></a>, and working out 5x a week for less then 40 minutes a day! Not that hard, but easy to do and easy NOT to do. However, they chose to press play everyday (maybe missed a day here and there) and committed to eating right about 80% of the time!<br /><br /> These results are a fellow coach Amanda McDonald's! Amazing right?! Look at that stomach! hello ABS!</div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCo-A9T2sqDJloA4wefwGmDv8-Gcxv1cORPvhB6CUj5lukX-tzqSqBn8OKSU3GIEF-d6gX1nioCf9y_qZKE72JTQUz6kNkhM5i4YmdjifvzYEJVRR9oHC6ShTaLmwIQrFYF3i5u5Qq9wiS/s1600/amandachaleneresults.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="106" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCo-A9T2sqDJloA4wefwGmDv8-Gcxv1cORPvhB6CUj5lukX-tzqSqBn8OKSU3GIEF-d6gX1nioCf9y_qZKE72JTQUz6kNkhM5i4YmdjifvzYEJVRR9oHC6ShTaLmwIQrFYF3i5u5Qq9wiS/s320/amandachaleneresults.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;">  </div> <div class="separator" style="clear: both; text-align: center;"> The point here is do not be scared to lift heavy weights! The muscle you build will increase your metabolism and it will give that lean tone physique you have been searching for! Combined with clean eating and HIIT cardio 3x/week you are for sure to see results!</div> <div align="left" class="separator" style="clear: both; text-align: center;"> </div> <div align="left" class="separator" style="clear: both; text-align: center;"> </div> <div align="left" class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;">  </div> <div class="separator" style="clear: both; text-align: center;"> If you have any more questions click <a href="mailto:schomakeralyssa@gmail.com" target="_blank">HERE</a> and I will help you find a program that will fit your goals!</div> <div class="separator" style="clear: both; text-align: center;">  </div> <div align="left" class="separator" style="clear: both; text-align: center;"> </div>

Body beast, cardio, Chalene extreme, fat, high intensity, HIIT, lean muscle, metabolism, muscle, program, training, transformations, Weight loss, weight training, weights, workout

Is your workout routine making you fat?

So many women are on what I call the cardio weight loss program. I was on it myself for years! I was given the wrong information from people...