Sweet Potato Pancakes

<span style="font-family: Verdana, sans-serif;"><br /></span> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWbDV4ZtEOUzyp7B_5fI-zoTkXx9CRzyFfTB-HOjqd7sQ1P2cc5_aqDuEj80ZqxL8-zHegI-4yERUdZ11GLPc1TUcsw1XnNo129ejQunRsNfu68_f5erdqwbPizJZRJQgX2EGee_q_mDTO/s1600/sweet+potatoe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWbDV4ZtEOUzyp7B_5fI-zoTkXx9CRzyFfTB-HOjqd7sQ1P2cc5_aqDuEj80ZqxL8-zHegI-4yERUdZ11GLPc1TUcsw1XnNo129ejQunRsNfu68_f5erdqwbPizJZRJQgX2EGee_q_mDTO/s1600/sweet+potatoe.jpg" /></a></div> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">If you want to try something different in the morning, indulge yourself in this clean eating recipe - Sweet Potato Pancakes! </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Sweet potatoes are excellent source of Vitamin A, Vitamin C, Manganese, Copper, pantothenic acid, and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus! An excellent addition to your daily diet :)</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">When making these sweet potato pancakes, I suggest making them in small sizes and drizzle on top pure, organic maple syrup or agave nectar! Try this in the morning and the start of your day will definitely shine!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1 cup mashed sweet potatoes</span><br /> <span style="font-family: Verdana, sans-serif;">2 large organic eggs</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 tsp baking powder </span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup whole wheat pastry flour or coconut flour</span><br /> <span style="font-family: Verdana, sans-serif;">olive oil or coconut oil for frying</span><br /> <span style="font-family: Verdana, sans-serif;">maple syrup or agave nectar</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">How to do it:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1. In a blender, add in sweet potato and eggs. Blend until smooth.</span><br /> <span style="font-family: Verdana, sans-serif;">2. Add in baking powder and the flour of your choice. Blend again till smooth but please do not over mix!! Stir if needed but do not over mix it, if you still see lumps, let it be. Then set aside.</span><br /> <span style="font-family: Verdana, sans-serif;">3. Heat your pan on medium-high heat, add in your preferred oil - olive oil or coconut oil for me. </span><br /> <span style="font-family: Verdana, sans-serif;">4. Pour your desired amount of pancakes - the size depends on how much you add in the pan. I like small ones but it's up to you. Cook, when you see bubbles on tip, flip the pancake and cook the other side. </span><br /> <span style="font-family: Verdana, sans-serif;">5. Repeat till all batter are cooked...and top with pure, organic maple syrup or agave nectar! Enjoy!!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 15px; line-height: 27px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me! </a><span style="background-color: white; font-size: 15px; line-height: 27px;">I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span>

A fit nurse, clean eating, clean eating recipes, fitness, fluffy pancakes, health, nutrition, pancake, pancake recipes, pancakes, Recipes

Sweet Potato Pancakes

If you want to try something different in the morning, indulge yourself in this clean eating recipe - Sweet Potato Pancakes!  Sweet ...

Clean Eating Pancakes

<div style="text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4qEyNBRRLxXgstaDkoFv4Ag8xjl5QrwJhqZdZ2iQAkQP7kSyrdbNhI2_CViC_g1C2YQubSjwcofOIbI54g_pYWKJWOzvaxTCeCDwVZ8KoSNW904GrvxQlYYY5oqVBAX8Howt2iTYrSE5L/s1600/clean+eating+pancakes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4qEyNBRRLxXgstaDkoFv4Ag8xjl5QrwJhqZdZ2iQAkQP7kSyrdbNhI2_CViC_g1C2YQubSjwcofOIbI54g_pYWKJWOzvaxTCeCDwVZ8KoSNW904GrvxQlYYY5oqVBAX8Howt2iTYrSE5L/s1600/clean+eating+pancakes.jpg" /></a></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">It's time to switch up the basic ingredients and enjoy your favorite pancakes - guilt free! </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">This clean eating recipe is something you can totally enjoy and indulge early mornings (or as afternoon snacks!) This tastes like banana bread and so easy to to put together. Please make sure to keep the heat at minimum when cooking so they won't get burn. </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">Ingredients:</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 Ripe mashed banana</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 Tablespoon Almond Butter</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1/4 teaspoon ground cinnamon</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 egg whisked</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1/2 teaspoon coconut oil</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">Instructions</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1. Mash the banana - you can enlist your kids in doing this, it'll surely be fun!</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">2. Add the almond butter and cinnamon.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">3. Heat a non stick frying over a low heat and ad or spray the coconut oil.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">4. One the pan is warm enough, pour in the pancake mixture, the size depends on how you like it!</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">5. Make sure it is at low heat please, let's avoid getting it burned! ;) When the top gets a bit bubbly or have air holes on top, gently flip the pancakes over to cook on the other side!</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">6. Once cooked, serve the pancakes with fresh berries on top or with maple syrup or agave nectar! Yum!</span></div>

Alyssa schomaker, banana recipes, clean eating pancakes, fitness, gluten free pancakes, health, Healthy recipes, nutrition, pancake recipes, pancakes, Recipes

Clean Eating Pancakes

It's time to switch up the basic ingredients and enjoy your favorite pancakes - guilt free!  This clean eating recipe is so...

10 Delicious Protein Pancake Recipes

<br /> <div class="addthis_toolbox addthis_floating_style addthis_counter_style" style="background-color: white; border-bottom-left-radius: 8px; border-bottom-right-radius: 8px; border-top-left-radius: 8px; border-top-right-radius: 8px; box-sizing: border-box; font-family: pt-sans, 'Lucida Grande', 'Lucida Sans Unicode', 'Lucida Sans', Geneva, Verdana, sans-serif; font-size: 14px; line-height: 16px; margin: 0px 0px 0px -80px; padding: 15px 5px 5px; position: fixed; text-align: center; width: 60px; z-index: 1;"> <div class="at-floatingbar-inner" style="box-sizing: border-box;"> <div class="at-floatingbar-share" style="box-sizing: border-box; margin: 0px auto;"> <div class="addthis_internal_container" style="box-sizing: border-box; width: 60px;"> <a class="PIN_1404912258114_pin_it_button_20 PIN_1404912258114_pin_it_button_en_20_gray PIN_1404912258114_pin_it_button_inline_20 PIN_1404912258114_pin_it_above_20" data-pin-config="above" data-pin-href="//www.pinterest.com/pin/create/button/?url=http%3A%2F%2Fdailyburn.com%2Flife%2Frecipes%2Fprotein-pancake-recipes%2F&media=&guid=hXc6CmrpM1Dx-0&description=10%20Delicious%20Protein%20Pancake%20Recipes%20-%20Life%20by%20DailyBurn" data-pin-log="button_pinit" href="" style="background-color: transparent; background-image: url(http://passets.pinterest.com/images/pidgets/pinit_bg_en_rect_gray_20_1.png) !important; background-position: 0px -20px; background-size: 40px 60px !important; box-sizing: border-box; cursor: pointer !important; display: inline-block !important; height: 20px !important; margin-bottom: 4px; padding: 0px !important; position: relative !important; vertical-align: baseline !important; width: 40px !important;"><span class="PIN_1404912258114_pin_it_button_count" id="PIN_1404912258114_pin_count_0" style="background-color: transparent !important; background-image: url(http://passets.pinterest.com/images/pidgets/count_north_white_rect_20_1.png) !important; background-position: 0px 0px !important; background-repeat: no-repeat no-repeat !important; background-size: 40px 29px !important; bottom: 21px !important; box-sizing: border-box; color: rgb(119, 119, 119) !important; display: inline-block; float: left; font-family: Arial, Helvetica, sans-serif !important; font-size: 12px !important; height: 29px !important; left: 0px !important; line-height: 24px !important; margin-bottom: 4px; margin-right: 0px; position: absolute !important; width: 40px !important;">1K+</span></a><a class="addthis_counter" href="http://dailyburn.com/life/recipes/protein-pancake-recipes/#" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; font-weight: bold; margin-bottom: 4px; margin-top: 5px; outline: none; padding-left: 3px; text-align: left; text-decoration: none !important;"></a><a class="addthis_button_expanded" href="http://dailyburn.com/life/recipes/protein-pancake-recipes/#" style="background-image: url(data:image/png; background-position: 0px -40px; background-repeat: no-repeat no-repeat; border: 0px; box-sizing: border-box; color: #333333; display: block; font-family: arial, helvetica, sans-serif !important; font-size: 16px; font-weight: bold; height: auto !important; line-height: 33px; margin-bottom: 3px; padding-bottom: 4px; text-decoration: none !important; width: 50px;" target="_blank" title="View more services">48</a><a class="atc_s addthis_button_compact" href="" style="-webkit-transition: none; background-image: url(data:image/png; background-position: 0px 0px; background-repeat: no-repeat no-repeat; border: 0px; box-sizing: border-box; cursor: pointer; display: block; font-family: arial, helvetica, sans-serif !important; height: 20px; line-height: 20px; margin-bottom: 4px; overflow: hidden; transition: none; width: 50px;"><span style="box-sizing: border-box; display: inline-block; float: left; line-height: 16px; margin-bottom: 4px; margin-right: 0px;"></span></a></div> </div> </div> </div> <article class="post-26137 post type-post status-publish format-standard hentry category-healthy category-recipes tag-breakfast tag-fuel tag-protein tag-snacks content-type-recipes" id="post-26137" style="box-sizing: border-box; font-family: pt-sans, 'Lucida Grande', 'Lucida Sans Unicode', 'Lucida Sans', Geneva, Verdana, sans-serif;"><header class="entry-header" style="border: none; box-sizing: border-box; color: #2d2e31;"><h1 class="entry-title" style="box-sizing: border-box; font-family: europa, pt-sans, 'Lucida Grande', 'Lucida Sans Unicode', 'Lucida Sans', Geneva, Verdana, sans-serif; font-size: 4rem; margin: 0px 0px 0.25em;"> <br /></h1> </header><div class="entry-content jpibfi_container" style="box-sizing: border-box;"> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <img alt="10 Delicious Protein Pancake Recipes" class="alignnone size-full wp-image-26191" data-jpibfi-indexer="0" height="750" src="http://cdn2.dailyburn.com/life/wp-content/uploads/2014/04/10-Delicious-Protein-Pancake-Recipes.jpg" style="border: 0px; box-sizing: border-box; float: none; height: auto; max-width: 100%;" width="620" /></div> <div class="pinit-overlay" data-jpibfi-indexer="0" style="border-width: 0px; box-shadow: none; box-sizing: border-box; height: 750px; left: 162px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: 480px; width: 620px; z-index: 200;" title=""> </div> <br /> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> Good news: <a href="http://dailyburn.com/life/recipes/paleo-recipes-pancakes/" style="box-sizing: border-box; color: #0c90ff;" target="_blank">Pancakes</a> are no longer carbohydrate-laden belly bombs — they’re getting a healthy makeover with high-protein ingredients. Whether it’s Greek yogurt, cottage cheese, almond flour, or <a href="http://dailyburn.com/life/recipes/protein-pancake-recipes/%22http://store.dailyburn.com/products/fuel-6/?partner=life&mtype=5&sub_id=life&utm_source=life&utm_medium=life&utm_campaign=life&utm_content=life%20%22" style="box-sizing: border-box; color: #0c90ff;" target="_blank">protein powder</a>, switching up the basic ingredients can give this breakfast favorite a much healthier nutritional profile. The protein pancake recipes below contain at least nine grams of protein per serving, with some hitting upwards of 38 grams (we’re looking at you, cinnamon roll pancakes). Happy flipping! </div> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <img alt="Pumpkin Spice Protein Pancakes" class="alignnone size-full wp-image-26170" data-jpibfi-indexer="1" height="400" src="http://cdn3.dailyburn.com/life/wp-content/uploads/2014/04/Pumpkin-Spice-Protein-Pancakes.jpeg" style="border: 0px; box-sizing: border-box; float: none; height: auto; max-width: 100%;" width="620" /></div> <div class="pinit-overlay" data-jpibfi-indexer="1" style="border-width: 0px; box-shadow: none; box-sizing: border-box; height: 400px; left: 162px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: 1428px; width: 620px; z-index: 200;" title=""> </div> <br /> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <b style="box-sizing: border-box;">1. </b><a class="external" href="http://dashingdish.com/recipe/pumpkin-spice-protein-pancakes/" style="box-sizing: border-box; color: #0c90ff;" target="_blank"><b style="box-sizing: border-box;">Pumpkin Spice Protein Pancakes</b></a><b style="box-sizing: border-box;"> </b>(14 g protein)<br style="box-sizing: border-box;" />Pumpkin gets extra love each fall — but you can taste <a href="http://dailyburn.com/life/health/pumpkin-health-benefits/" style="box-sizing: border-box; color: #0c90ff;" target="_blank">the benefits</a> any time of year. These flour-free pancakes deliver a protein-packed breakfast, thanks to one scoop of protein powder, real pumpkin and oats. Add egg whites and baking powder and they’re ready for lift-off. <i style="box-sizing: border-box;">Photo and Recipe: Katie Farrell / </i><a class="external" href="http://dashingdish.com/recipe/pumpkin-spice-protein-pancakes/" style="box-sizing: border-box; color: #0c90ff;" target="_blank"><i style="box-sizing: border-box;">Dashing Dish</i></a><i style="box-sizing: border-box;">  </i></div> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <img alt="Vanilla-Spiked-Protein-Pancakes" class="alignnone size-full wp-image-26171" data-jpibfi-indexer="2" height="400" src="http://cdn2.dailyburn.com/life/wp-content/uploads/2014/04/Vanilla-Spiked-Protein-Pancakes.jpg" style="border: 0px; box-sizing: border-box; float: none; height: auto; max-width: 100%;" width="620" /></div> <div class="pinit-overlay" data-jpibfi-indexer="2" style="border-width: 0px; box-shadow: none; box-sizing: border-box; height: 400px; left: 162px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: 2002px; width: 620px; z-index: 200;" title=""> </div> <br /> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <b style="box-sizing: border-box;">2. </b><a class="external" href="http://betterwithcake.com/desserts/vanilla-spiked-protein-pancakes/" style="box-sizing: border-box; color: #0c90ff;" target="_blank"><b style="box-sizing: border-box;">Vanilla-Spiked Protein Pancakes</b></a> (9 g protein)<br style="box-sizing: border-box;" />The protein in these pancakes comes from three eggs and a half-cup of cottage cheese. A quarter-cup of flour holds it all together, and vanilla extract and coconut oil give the cakes a unique — and crave-worthy — flavor. Top with fresh fruit, your favorite <a href="http://dailyburn.com/life/recipes/low-calorie-nut-butter-recipes/" style="box-sizing: border-box; color: #0c90ff;" target="_blank">nut butter</a> or Greek yogurt for a well-rounded meal. <i style="box-sizing: border-box;">Photo and Recipe: Emma / </i><i style="box-sizing: border-box;"><a class="external" href="http://betterwithcake.com/desserts/vanilla-spiked-protein-pancakes/" style="box-sizing: border-box; color: #0c90ff;" target="_blank">Better with Cake</a></i></div> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <img alt="Red Quinoa Pancakes" class="alignnone size-full wp-image-26172" data-jpibfi-indexer="3" height="400" src="http://cdn1.dailyburn.com/life/wp-content/uploads/2014/04/Red-Quinoa-Pancakes.jpg" style="border: 0px; box-sizing: border-box; float: none; height: auto; max-width: 100%;" width="620" /></div> <div class="pinit-overlay" data-jpibfi-indexer="3" style="border-width: 0px; box-shadow: none; box-sizing: border-box; height: 400px; left: 162px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: 2576px; width: 620px; z-index: 200;" title=""> </div> <br /> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <b style="box-sizing: border-box;">3. </b><a class="external" href="http://thekitchenmccabe.com/2014/01/20/red-quinoa-pancakes/" style="box-sizing: border-box; color: #0c90ff;" target="_blank"><b style="box-sizing: border-box;">Red Quinoa Pancakes</b></a> (9 g protein)<br style="box-sizing: border-box;" />These pancakes get their dose of protein from an unexpected source: quinoa. In addition to lending protein, the quinoa creates a great slightly crunchy, slightly chewy texture without losing typical pancake fluffiness. Top with fresh berries and fruit syrup. <i style="box-sizing: border-box;">Photo and Recipe: Kayley / </i><i style="box-sizing: border-box;"><a class="external" href="http://thekitchenmccabe.com/2014/01/20/red-quinoa-pancakes/" style="box-sizing: border-box; color: #0c90ff;" target="_blank">The Kitchen McCabe</a></i></div> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <img alt="Almond-Joy-Pancakes" class="alignnone size-full wp-image-26190" data-jpibfi-indexer="4" height="400" src="http://cdn2.dailyburn.com/life/wp-content/uploads/2014/04/Almond-Joy-Pancakes1.jpg" style="border: 0px; box-sizing: border-box; float: none; height: auto; max-width: 100%;" width="620" /></div> <div class="pinit-overlay" data-jpibfi-indexer="4" style="border-width: 0px; box-shadow: none; box-sizing: border-box; height: 400px; left: 162px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: 3150px; width: 620px; z-index: 200;" title=""> </div> <br /> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <b style="box-sizing: border-box;">4. </b><a class="external" href="http://thelemonbowl.com/2013/12/almond-joy-pancakes-gluten-free.html" style="box-sizing: border-box; color: #0c90ff;" target="_blank"><b style="box-sizing: border-box;">Gluten-Free Almond Joy Pancakes</b></a> (11 g protein)<br style="box-sizing: border-box;" />Low-carb pancakes packed with protein and fiber — need we say more? Two of these cakes provide 11 grams of protein and nine grams of fiber, which comes primarily from the half-cup of coconut flour and six eggs in the recipe. All that great Almond Joy flavor is thanks to almond extract and (of course) dark chocolate. Fry them up in coconut oil for a slightly sweet crunch. <i style="box-sizing: border-box;">Photo and Recipe: Carolyn / <a class="external" href="http://alldayidreamaboutfood.com/2013/12/almond-joy-pancakes-low-carb-and-gluten-free.html" style="box-sizing: border-box; color: #0c90ff;" target="_blank">All Day I Dream About Food</a> via </i><i style="box-sizing: border-box;">The Lemon Bowl</i></div> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <strong style="box-sizing: border-box;">RELATED: </strong><a href="http://dailyburn.com/life/recipes/protein-powder-recipes/" style="box-sizing: border-box; color: #0c90ff;" target="_blank">11 Unexpected Protein Powder Recipes</a> </div> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <img alt="Cinnamon Roll Protein Pancakes" class="alignnone size-full wp-image-26174" data-jpibfi-indexer="5" height="400" src="http://cdn2.dailyburn.com/life/wp-content/uploads/2014/04/Cinnamon-Roll-Protein-Pancakes.jpg" style="border: 0px; box-sizing: border-box; float: none; height: auto; max-width: 100%;" width="620" /></div> <div class="pinit-overlay" data-jpibfi-indexer="5" style="border-width: 0px; box-shadow: none; box-sizing: border-box; height: 400px; left: 162px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: 3796px; width: 620px; z-index: 200;" title=""> </div> <br /> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <b style="box-sizing: border-box;">5. </b><a class="external" href="http://www.theslenderstudent.com/cinnamon-roll-protein-pancakes/" style="box-sizing: border-box; color: #0c90ff;" target="_blank"><b style="box-sizing: border-box;">Cinnamon Roll Protein Pancakes</b></a> (38.5 g protein)  <br style="box-sizing: border-box;" />Instant oats, vanilla protein powder, egg whites and Greek yogurt make up the protein-packed base of these decadent (but healthy!) pancakes, while banana and cream cheese create a decadent flavor and texture. Whip up this batter at night and store in the fridge before cooking in the morning for a quick and filling hot breakfast. <i style="box-sizing: border-box;">Photo and Recipe: Claire / </i><i style="box-sizing: border-box;"><a class="external" href="http://www.theslenderstudent.com/cinnamon-roll-protein-pancakes/" style="box-sizing: border-box; color: #0c90ff;" target="_blank">The Slender Student</a></i> </div> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <img alt="Peaches and Cream Protein Pancakes" class="alignnone size-full wp-image-26175" data-jpibfi-indexer="6" height="400" src="http://cdn3.dailyburn.com/life/wp-content/uploads/2014/04/Peaches-and-Cream-Protein-Pancakes.jpg" style="border: 0px; box-sizing: border-box; float: none; height: auto; max-width: 100%;" width="620" /></div> <div class="pinit-overlay" data-jpibfi-indexer="6" style="border-width: 0px; box-shadow: none; box-sizing: border-box; height: 400px; left: 162px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: 4394px; width: 620px; z-index: 200;" title=""> </div> <br /> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <b style="box-sizing: border-box;">6. </b><a class="external" href="http://www.kissmybroccoliblog.com/2013/11/10/peaches-cream-protein-pancakes/" style="box-sizing: border-box; color: #0c90ff;" target="_blank"><b style="box-sizing: border-box;">Peaches and Cream Protein Pancakes</b></a> (22 g protein)<br style="box-sizing: border-box;" />These peachy cakes bring the taste of summer into your kitchen. Oat flour, coconut flour and vanilla protein powder combine for the base of these fruit-filled cakes. Peach-flavored Greek yogurt, diced peaches, coconut and almond extract add sweetness, a bit of texture, and fresh flavors to the mix as well. Top with freshly toasted coconut, roasted almonds and fresh, diced peaches for an even more exciting dish and varied texture. <i style="box-sizing: border-box;">Photo and Recipe: Heather Powers / </i><a class="external" href="http://www.kissmybroccoliblog.com/2013/11/10/peaches-cream-protein-pancakes/" style="box-sizing: border-box; color: #0c90ff;" target="_blank"><i style="box-sizing: border-box;">Kiss My Broccoli </i></a><i style="box-sizing: border-box;"> </i></div> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <img alt="Vanilla-Coconut-Protein-Pancakes" class="alignnone size-full wp-image-26177" data-jpibfi-indexer="7" height="400" src="http://cdn1.dailyburn.com/life/wp-content/uploads/2014/04/Vanilla-Coconut-Protein-Pancakes.jpg" style="border: 0px; box-sizing: border-box; float: none; height: auto; max-width: 100%;" width="620" /></div> <div class="pinit-overlay" data-jpibfi-indexer="7" style="border-width: 0px; box-shadow: none; box-sizing: border-box; height: 400px; left: 162px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: 5016px; width: 620px; z-index: 200;" title=""> </div> <br /> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <b style="box-sizing: border-box;">7. </b><a class="external" href="http://foodologie.com/2013/09/12/vanilla-coconut-protein-pancakes/" style="box-sizing: border-box; color: #0c90ff;" target="_blank"><b style="box-sizing: border-box;">Vanilla Coconut Protein Pancakes</b></a> (29 g protein)<br style="box-sizing: border-box;" />Nuts for coconut? These vanilla and coconut-scented pancakes are made from spelt flour, almond meal and protein powder. Chia seeds add a bit of texture and a healthy kick of<a href="http://dailyburn.com/life/health/omega-6-omega-3-foods/" style="box-sizing: border-box; color: #0c90ff;" target="_blank">omega-3</a> fatty acids. Top with a mix of Greek yogurt and maple syrup and toasted coconut.<i style="box-sizing: border-box;">Photo and Recipe: Karla / </i><i style="box-sizing: border-box;"><a class="external" href="http://foodologie.com/2013/09/12/vanilla-coconut-protein-pancakes/" style="box-sizing: border-box; color: #0c90ff;" target="_blank">Foodologie</a></i></div> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <a href="http://cdn2.dailyburn.com/life/wp-content/uploads/2013/07/Protein-Pancakes_PS_2.jpg" style="box-sizing: border-box; color: #0c90ff;"><img alt="Protein Pancakes" class="size-full wp-image-15587" data-jpibfi-indexer="8" height="400" src="http://cdn2.dailyburn.com/life/wp-content/uploads/2013/07/Protein-Pancakes_PS_2.jpg" style="border: 0px; box-sizing: border-box; height: auto; max-width: 100%;" width="620" /></a></div> <div class="pinit-overlay" data-jpibfi-indexer="8" style="border-width: 0px; box-shadow: none; box-sizing: border-box; height: 400px; left: 162px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: 5590px; width: 620px; z-index: 200;" title=""> </div> <br /> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <b style="box-sizing: border-box;">8. </b><a href="http://dailyburn.com/life/recipes/chocolate-banana-protein-pancakes/" style="box-sizing: border-box; color: #0c90ff;" target="_blank"><b style="box-sizing: border-box;">Chocolate-Banana Protein Pancakes</b></a> (22 g protein)<br style="box-sizing: border-box;" />At 21 grams of protein per serving, these pancakes are the perfect way to start any morning off right. In addition to fulfilling even the most persistent of chocolate cravings, these babies are dairy-free, gluten-free and soy-free. Add an extra dose of protein by topping with a scoop of your favorite Greek yogurt. <i style="box-sizing: border-box;">Photo and Recipe: Perry Santanachote /</i><i style="box-sizing: border-box;"><a href="http://dailyburn.com/life/recipes/chocolate-banana-protein-pancakes/" style="box-sizing: border-box; color: #0c90ff;" target="_blank">Life by DailyBurn</a></i> </div> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <strong style="box-sizing: border-box;">RELATED: </strong><a href="http://dailyburn.com/life/recipes/paleo-recipes-pancakes/" style="box-sizing: border-box; color: #0c90ff;" target="_blank">7 Quick and Easy Paleo Pancake Recipes</a></div> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <img alt="Whole-Wheat Greek Yogurt Pancakes" class="alignnone size-full wp-image-26179" data-jpibfi-indexer="9" height="400" src="http://cdn3.dailyburn.com/life/wp-content/uploads/2014/04/Whole-Wheat-Greek-Yogurt-Pancakes.jpg" style="border: 0px; box-sizing: border-box; float: none; height: auto; max-width: 100%;" width="620" /></div> <div class="pinit-overlay" data-jpibfi-indexer="9" style="border-width: 0px; box-shadow: none; box-sizing: border-box; height: 400px; left: 162px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: 6236px; width: 620px; z-index: 200;" title=""> </div> <br /> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <b style="box-sizing: border-box;">9. </b><a class="external" href="http://www.veggiesbycandlelight.com/whole-wheat-greek-yogurt-pancakes/" style="box-sizing: border-box; color: #0c90ff;" target="_blank"><b style="box-sizing: border-box;">Whole-Wheat Greek Yogurt Pancakes</b></a> (25 g protein)<br style="box-sizing: border-box;" />It can’t get more simple than these whole-wheat Greek yogurt pancakes: Just combine Greek yogurt, an egg, whole-wheat flour and baking soda, mix it up, and cook in a skillet. Add whatever flavors you like, and choose your favorite toppings. (We’re big fans of fresh berries or banana!) <i style="box-sizing: border-box;">Photo and Recipe: Ali / </i><i style="box-sizing: border-box;"><a class="external" href="http://www.veggiesbycandlelight.com/whole-wheat-greek-yogurt-pancakes/" style="box-sizing: border-box; color: #0c90ff;" target="_blank">Veggies by Candlelight</a></i></div> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <img alt="Banana-Peanut-Butter-Protein-Pancakes" class="alignnone size-full wp-image-26189" data-jpibfi-indexer="10" height="400" src="http://cdn1.dailyburn.com/life/wp-content/uploads/2014/04/Banana-Peanut-Butter-Protein-Pancakes2.jpg" style="border: 0px; box-sizing: border-box; float: none; height: auto; max-width: 100%;" width="620" /></div> <div class="pinit-overlay" data-jpibfi-indexer="10" style="border-width: 0px; box-shadow: none; box-sizing: border-box; height: 400px; left: 162px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: 6810px; width: 620px; z-index: 200;" title=""> </div> <br /> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <b style="box-sizing: border-box;">10.</b><i style="box-sizing: border-box;"> </i><a class="external" href="http://www.foodfanatic.com/2014/01/protein-pancakes-hearty-and-healthy/" style="box-sizing: border-box; color: #0c90ff;" target="_blank"><b style="box-sizing: border-box;">Peanut Butter, Banana, and Chocolate Chip Protein Pancakes</b></a> (11.7 g protein)<br style="box-sizing: border-box;" />Greek yogurt and vanilla protein powder put the “pow” in these protein pancakes. Oats give the cakes some body, while customized toppings add an irresistible peanut-buttery-banana-chocolaty flavor. Prefer other fixins? Use the basic recipe and top with whatever your heart desires! <i style="box-sizing: border-box;">Photo and Recipe: Erin / </i><i style="box-sizing: border-box;"><a class="external" href="http://www.foodfanatic.com/2014/01/protein-pancakes-hearty-and-healthy/" style="box-sizing: border-box; color: #0c90ff;" target="_blank">Dinners, Dishes & Desserts</a></i></div> <h1 class="entry-title" style="box-sizing: border-box; color: #2d2e31; font-family: europa, pt-sans, 'Lucida Grande', 'Lucida Sans Unicode', 'Lucida Sans', Geneva, Verdana, sans-serif; font-size: 4rem; margin: 0px 0px 0.25em;"> <span class="byline" style="box-sizing: border-box; color: #959595; font-family: pt-sans, 'Lucida Grande', 'Lucida Sans Unicode', 'Lucida Sans', Geneva, Verdana, sans-serif; font-size: xx-small; line-height: 1.5;">shared from dailyburn.com by <span class="author vcard" rel="author" style="box-sizing: border-box;"><a href="http://dailyburn.com/life/author/kate-morin/" rel="author" style="box-sizing: border-box; color: #959595; text-decoration: none;" title="Posts by Kate Morin">Kate Morin</a></span></span><span style="color: #959595; font-family: pt-sans, 'Lucida Grande', 'Lucida Sans Unicode', 'Lucida Sans', Geneva, Verdana, sans-serif; font-size: xx-small; line-height: 1.5;"> </span></h1> </div> </article>

clean eating, deliciousness, food, good habits, healthy breakfast, nutrition, pancakes, Protein, Recipes

10 Delicious Protein Pancake Recipes

1K+ 48 Good news:  Pancakes  are no longer carbohydrate-laden belly bombs — they’re getting a healthy makeover with high-p...