Matcha Pancakes

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Uc1Q_WtCMSvhFa5B4TDswSqNyd6ALWESuldNZzHQSB2sKqmmDNVogvCJTomTbJQbiki6h-O7iT5Pgfg7MVGIiI4Qgg5KZ9px-bMvc6KyWM9ZOjHQPmZ2FJL5x2R7IXfZ2gETCiYP_h51/s1600/dsc06290-2-2441.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Uc1Q_WtCMSvhFa5B4TDswSqNyd6ALWESuldNZzHQSB2sKqmmDNVogvCJTomTbJQbiki6h-O7iT5Pgfg7MVGIiI4Qgg5KZ9px-bMvc6KyWM9ZOjHQPmZ2FJL5x2R7IXfZ2gETCiYP_h51/s320/dsc06290-2-2441.jpg" width="320" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 3/4 cup gluten-free all-purpose flour<br /> 1/4 cup brown rice flour<br /> 2 tsp matcha powder<br /> 2 tsp baking powder<br /> 1/2 tsp baking soda<br /> 1/4 tsp sea salt<br /> 3 tbsp coconut sugar<br /> 1 cup unsweetened coconut milk<br /> 2 tbsp melted coconut oil + additional for cooking<br /> <br /> <br /> Method:<br /> <br /> In a bowl, mix flour, matcha, baking powder, bakind soda, salt and sugar.<br /> <br /> In a separate bowl, mix wet ingredients - coconut milk, oil and water then whisk till incorporated and frothy.<br /> Mix wet and dry ingredients together.<br /> Let batter rest for a few minutes.<br /> <br /> While that is resting you may prep matcha whipped cream by collecting the cream from the coconut milk.Add match powder to it then whisk vigorously until very fluffy. I suggest use a mixer to achieve fluffiness.<br /> <br /> Prepare your pan, non-stick and add in 3-4 tbsp of batter of pancake mix and cook 2 minutes on each side till golden brown.<br /> Serve with the cream on top or top with maple syrup and favorite fruits on top like berries.<br /> <br /> <br /> <div> <br /></div> <div> <br /></div>

Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, elite coach, pancake, pancake recipes

Matcha Pancakes

Ingredients: 3/4 cup gluten-free all-purpose flour 1/4 cup brown rice flour 2 tsp matcha powder 2 tsp baking powder 1/2 tsp bakin...

Sweet Potato Pancakes

<span style="font-family: Verdana, sans-serif;"><br /></span> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWbDV4ZtEOUzyp7B_5fI-zoTkXx9CRzyFfTB-HOjqd7sQ1P2cc5_aqDuEj80ZqxL8-zHegI-4yERUdZ11GLPc1TUcsw1XnNo129ejQunRsNfu68_f5erdqwbPizJZRJQgX2EGee_q_mDTO/s1600/sweet+potatoe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWbDV4ZtEOUzyp7B_5fI-zoTkXx9CRzyFfTB-HOjqd7sQ1P2cc5_aqDuEj80ZqxL8-zHegI-4yERUdZ11GLPc1TUcsw1XnNo129ejQunRsNfu68_f5erdqwbPizJZRJQgX2EGee_q_mDTO/s1600/sweet+potatoe.jpg" /></a></div> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">If you want to try something different in the morning, indulge yourself in this clean eating recipe - Sweet Potato Pancakes! </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Sweet potatoes are excellent source of Vitamin A, Vitamin C, Manganese, Copper, pantothenic acid, and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus! An excellent addition to your daily diet :)</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">When making these sweet potato pancakes, I suggest making them in small sizes and drizzle on top pure, organic maple syrup or agave nectar! Try this in the morning and the start of your day will definitely shine!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1 cup mashed sweet potatoes</span><br /> <span style="font-family: Verdana, sans-serif;">2 large organic eggs</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 tsp baking powder </span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup whole wheat pastry flour or coconut flour</span><br /> <span style="font-family: Verdana, sans-serif;">olive oil or coconut oil for frying</span><br /> <span style="font-family: Verdana, sans-serif;">maple syrup or agave nectar</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">How to do it:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1. In a blender, add in sweet potato and eggs. Blend until smooth.</span><br /> <span style="font-family: Verdana, sans-serif;">2. Add in baking powder and the flour of your choice. Blend again till smooth but please do not over mix!! Stir if needed but do not over mix it, if you still see lumps, let it be. Then set aside.</span><br /> <span style="font-family: Verdana, sans-serif;">3. Heat your pan on medium-high heat, add in your preferred oil - olive oil or coconut oil for me. </span><br /> <span style="font-family: Verdana, sans-serif;">4. Pour your desired amount of pancakes - the size depends on how much you add in the pan. I like small ones but it's up to you. Cook, when you see bubbles on tip, flip the pancake and cook the other side. </span><br /> <span style="font-family: Verdana, sans-serif;">5. Repeat till all batter are cooked...and top with pure, organic maple syrup or agave nectar! Enjoy!!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 15px; line-height: 27px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me! </a><span style="background-color: white; font-size: 15px; line-height: 27px;">I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span>

A fit nurse, clean eating, clean eating recipes, fitness, fluffy pancakes, health, nutrition, pancake, pancake recipes, pancakes, Recipes

Sweet Potato Pancakes

If you want to try something different in the morning, indulge yourself in this clean eating recipe - Sweet Potato Pancakes!  Sweet ...

Clean Eating Pancakes

<div style="text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4qEyNBRRLxXgstaDkoFv4Ag8xjl5QrwJhqZdZ2iQAkQP7kSyrdbNhI2_CViC_g1C2YQubSjwcofOIbI54g_pYWKJWOzvaxTCeCDwVZ8KoSNW904GrvxQlYYY5oqVBAX8Howt2iTYrSE5L/s1600/clean+eating+pancakes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4qEyNBRRLxXgstaDkoFv4Ag8xjl5QrwJhqZdZ2iQAkQP7kSyrdbNhI2_CViC_g1C2YQubSjwcofOIbI54g_pYWKJWOzvaxTCeCDwVZ8KoSNW904GrvxQlYYY5oqVBAX8Howt2iTYrSE5L/s1600/clean+eating+pancakes.jpg" /></a></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">It's time to switch up the basic ingredients and enjoy your favorite pancakes - guilt free! </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">This clean eating recipe is something you can totally enjoy and indulge early mornings (or as afternoon snacks!) This tastes like banana bread and so easy to to put together. Please make sure to keep the heat at minimum when cooking so they won't get burn. </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">Ingredients:</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 Ripe mashed banana</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 Tablespoon Almond Butter</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1/4 teaspoon ground cinnamon</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 egg whisked</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1/2 teaspoon coconut oil</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">Instructions</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1. Mash the banana - you can enlist your kids in doing this, it'll surely be fun!</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">2. Add the almond butter and cinnamon.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">3. Heat a non stick frying over a low heat and ad or spray the coconut oil.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">4. One the pan is warm enough, pour in the pancake mixture, the size depends on how you like it!</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">5. Make sure it is at low heat please, let's avoid getting it burned! ;) When the top gets a bit bubbly or have air holes on top, gently flip the pancakes over to cook on the other side!</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">6. Once cooked, serve the pancakes with fresh berries on top or with maple syrup or agave nectar! Yum!</span></div>

Alyssa schomaker, banana recipes, clean eating pancakes, fitness, gluten free pancakes, health, Healthy recipes, nutrition, pancake recipes, pancakes, Recipes

Clean Eating Pancakes

It's time to switch up the basic ingredients and enjoy your favorite pancakes - guilt free!  This clean eating recipe is so...