A Fit Nurse: p90x women transformations

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Amazing P90X Women's Results </h3>
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Obstacles come into our path to force us to GROW... to make us  APPRECIATE what we DO have... They give us perspective and empathy to  relate to others and most importantly, they strengthen our FAITH that  something BETTER lies ahead. Emily is just ONE story of many from the  Bombshell Dynasty who looked at her life and decided that she deserved  BETTER than she had been settling for! She has OFFICIALLY unveiled her  INNER BOMBSHELL to the rest of the WORLD and there is NO STOPPING her  now!!! There is NOTHING more INSPIRING than seeing someone realize the  beauty that was inside them ALL ALONG!!! We are so proud of you Emily!</div>
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So I am sure you are all asking what it is that she ate and did to  achieve these results besides P90X, here is what she had to say!</div>
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<tr><td class="tr-caption" style="text-align: center;">Emily is super inspiring!  This is only 120 days!<br />
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<a href="http://www.teambeachbody.com/connect/beachbody-challenge?referringRepId=108343" target="_blank"><img border="0" height="107" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9fprZHnIwtpkzWHUAUwBK3rc5sX9PUdGDSsNzImB69LV6f4GVRxEohLWEHEb1ZN33hqjKAqx1ostSpG2I9ilVBdQm2_XRO4RWM1iClyXu9rLdGm2rTDk8cFA5BPxEt7pgDl8K8RGT_9hr/s320/take+the+challenge+button.jpg" width="320" /></a></div>
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I had a chocolate shakeology with 2 cups of cold coffee (with espresso)  for breakfast each morning, a muscle milk light for mid-morning snack,  something for lunch like grilled chicken breast and steamed veggies  (broccoli or green beans etc), a P90X protein bar for mid afternoon  snack, and a dinner similar to lunch with a slightly larger portion and  usually one good carb like a sweet potato or a small portion of  Dreamfields reduced carb whole wheat pasta and homemade tomato sauce. I  also would make a giant pot of homemade minestrone or pasta fagioli soup  and freeze containers of it to have for a quick lunch or dinner if I  didn't have time to cook something he<span class="text_exposed_hide">...</span><span class="text_exposed_show">althy.  If the family ordered pizza or chinese or had pasta for dinner, I would  either have some of that soup or a shake with a banana in it or one of  the other recipes with a little more calories than my breakfast shake. I  would adjust my calorie intake based on how I was feeling, with the  different phases of the P90X program sometimes I needed more or less. If  I was feeling tired or wasted I would increase how much I was eating or  add another good carb at lunch time etc. I also had my rule of 6 - I  didn't eat anything over 6 grams of sugar or 6 grams of fat, except  olive oil or canola oil in my cooking.</span></div>
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<span class="text_exposed_show"> </span>I  just had to share this amazing story because we are getting ready to  kick off the STRONG and SEXY APRIL Beachbody Challenge and I am super  excited about helping others change their lives!  I have this  overwhelming feeling in the pit of my stomach saying that this year is  going to be amazing!  I am going to help sooo many people get fit and  healthy!  I can't wait to see how your life can change with me as your  coach! <b> Here's to the old ways of 2012 and new beginnings in 2013!</b></div>
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Join me in your journey to starting over!! <a href="http://www.beachbodycoach.com/alyssaschomaker">www.beachbodycoach.com/alyssaschomaker</a></div>
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<a href="mailto:schomakeralyssa@gmail.com">EMAIL ME</a> for more information on creating a health and fitness plan to meet your personal needs!</div>
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