Healthy Flatbread Pizza

Because sometimes a girl just needs some PIZZA!<br /> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDOyrQrVgiP5lBBaTR_AXx_q640RyXIxAWmKF51x-eSAdC2IL7cLvSH1eBD0JMWZvxVfc8NNFZ5jSHI_ZmHKWwpiV9rMDnc1UjoJH2jT6FqONxDpgRPwCmJcwKlYbgtONHvkwK2dbBSUcD/s1600/healthy+flatbread+pizza1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="brown rice flour, oats, salt, stevia, baking soda, garlic powder, Healthy flat bread pizza, A Fit nurse, Alyssa Schomaker, clean appetizers, clean dinners, " border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDOyrQrVgiP5lBBaTR_AXx_q640RyXIxAWmKF51x-eSAdC2IL7cLvSH1eBD0JMWZvxVfc8NNFZ5jSHI_ZmHKWwpiV9rMDnc1UjoJH2jT6FqONxDpgRPwCmJcwKlYbgtONHvkwK2dbBSUcD/s1600/healthy+flatbread+pizza1.jpg" title="" width="640" /></a></div> <br /> <br /> My version of healthy flatbread pizza <br /> <br /> ▪1 1/2c Brown Rice Flour<br /> ▪ 1/2c oats <br /> ▪ 3/4 tsp salt<br /> ▪1 packet of stevia<br /> ▪ 1/2 tsp baking powder<br /> ▪ Sprinkle of garlic powder <br /> ✳Blend in a bullet to break down oats then add...<br /> ▪ 1tbsp olive oil<br /> ▪1c hot water<br /> <br /> Preheat oven 425.<br /> <br /> Bake 15min top with toppings bake for another 10min

A fit nurse, Alyssa schomaker, baking soda, brown rice flour, clean appetizers, clean dinners, garlic powder, Healthy flat bread pizza, oats, salt, stevia

Healthy Flatbread Pizza

Because sometimes a girl just needs some PIZZA! My version of healthy flatbread pizza ▪1 1/2c Brown Rice Flour ▪ 1/2c oats ▪ 3/4 ...

Healthy protein banana bread

<div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit;"><span style="text-align: left;">Banana bread is a classic recipe and a great way to use over ripe bananas. I love love love banana bread. So much that the entire loaf can be gone in a day! I am only telling the truth here! </span><span style="background-color: white; line-height: 20px;">I enjoy banana bread for breakfast with some peanut butter on top or for dessert with a couple chocolate chips! A lot of banana bread recipes are similar to cake. Most contain an overload of sugar, butter, or milk. I like to lighten up my banana bread up so I can feel good about eating it all day long.</span><span style="text-align: left;"> This turned out just as good and I don't feel horrible for eating it... even if it is the whole pan. (No... don't do that)</span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><br /> </span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIFlHTvqCs5gpnjqXkOncZqLH9u40ilGcl7rkLpUBebxaiyveWlDdQsvFkmE49Q_HUv1pm0KJCRUL8COSe7foOi9o4IkX5bltwEFZ0otc8CnwPs8e3mZB2-EtEv2YMCwjNlqZrBhyg9BMi/s1600/healthybananabread.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIFlHTvqCs5gpnjqXkOncZqLH9u40ilGcl7rkLpUBebxaiyveWlDdQsvFkmE49Q_HUv1pm0KJCRUL8COSe7foOi9o4IkX5bltwEFZ0otc8CnwPs8e3mZB2-EtEv2YMCwjNlqZrBhyg9BMi/s1600/healthybananabread.jpg" width="566" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">Healthy protein banana bread</td></tr> </tbody></table><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><br /> </span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><br /> </span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">What you need:</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">1 1/2 scoops of chocolate protein powder. (I used Sunwarrior brand)</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">1/2 cup whole wheat flour</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">1 teaspoon baking soda</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">2 ripe bananas, mashed</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">2 egg whites</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">2 tbsp. vanilla greek yogurt</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">1/3 cup of oats</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">Optional: 1/3 cup of chocolate chips</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><br /> </span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><br /> </span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">Topping:</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">1/3 cup of oats</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">2 tbsp brown sugar</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">drizzling of honey</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">sprinkle of brown sugar</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><br /> </span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">Directions: Preheat to 350 degrees </span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">Mix dry bread ingredients in a medium size bowl. </span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">Add bananas, whites, egg whites, and greek yogurt. Mix well!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><br /> </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2IgbYz9Aes_T_7xwtK3vrJRH4xgvtTUXx1kNQewpv1fi3I2kBzK4tt_B1Tw-ieHc0FKnb4ZyO_DbAfMhGt4623N0VOVcO7i-IYIrCNTEw2_uk5Mi_ZGoQKUs4e8GKwFgUjPdhOk7qRnOW/s1600/IMG_5232.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2IgbYz9Aes_T_7xwtK3vrJRH4xgvtTUXx1kNQewpv1fi3I2kBzK4tt_B1Tw-ieHc0FKnb4ZyO_DbAfMhGt4623N0VOVcO7i-IYIrCNTEw2_uk5Mi_ZGoQKUs4e8GKwFgUjPdhOk7qRnOW/s1600/IMG_5232.jpg" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><br /> </span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">Step 2:</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">Spray a bread pan with nonstick spray.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">Pour mixed ingredients into the pan.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><br /> </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIJQGN7bf3W_ooBiSAjRde_PwTO_unvX8IQezdSrRb9EpFY_92HP38br6ITQwW8yO_BAPjIyxlaZURdBxoELN4VwaYxK0Mj9Ul6XU9jluWRk217riOpMn3YvA9BQ68YI9dpVgWQHhl0VNj/s1600/IMG_5234.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIJQGN7bf3W_ooBiSAjRde_PwTO_unvX8IQezdSrRb9EpFY_92HP38br6ITQwW8yO_BAPjIyxlaZURdBxoELN4VwaYxK0Mj9Ul6XU9jluWRk217riOpMn3YvA9BQ68YI9dpVgWQHhl0VNj/s1600/IMG_5234.jpg" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><br /> </span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">Step 3:</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">In the same bowl</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">mix topping ingredients with clean hands.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">The topping should clump together.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">Sprinkle topping over the bread mixture.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpYuvuImSlVz0bO3-S7pzGPNsrGaGbC6B2kdltHGffI-mu4wkB4cFCWl8LuZYejOZZOaieco6DrY64PjGqZHBxxp53A2W1EEVGVU16r7_WvhqdrCtX3sZJuJ-i4SJlfU2-QxZK_ERE1QRX/s1600/IMG_5237.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpYuvuImSlVz0bO3-S7pzGPNsrGaGbC6B2kdltHGffI-mu4wkB4cFCWl8LuZYejOZZOaieco6DrY64PjGqZHBxxp53A2W1EEVGVU16r7_WvhqdrCtX3sZJuJ-i4SJlfU2-QxZK_ERE1QRX/s1600/IMG_5237.jpg" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">Step 4:</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">Place in the oven for 30-40 minutes, </span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">to until a toothpick comes clean!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">Topping will be gooey but the bread will be clean and solid!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">ENJOY!!</span></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><br /> </span></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><br /> </span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><br /> </span></div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"></div><br /> <div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><br /> <div class="separator" style="clear: both; text-align: center;"></div><br /> <div style="float: right; margin: 4px;"><a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg" /></a></div>

A fit nurse, baking soda, banana, chocolate protein powder, clean eating breads, greek yogurt, oats, protein banana bread, whole wheat flour

Healthy protein banana bread

Banana bread is a classic recipe and a great way to use over ripe bananas. I love love love banana bread. So much that the entire loaf can ...

pumpkin no bake energy bites

I found this recipe while surfing some new clean eating sites and it just might be one of the most amazing things I have ever tasted!  I love fall, pumpkin, and oatmeal and these little bites are just the ticket to a clean healthy snack!!!  I'm in heaven!  Now, to not eat them all in one sitting!<br /> <div class="h-4 strong" id="zlrecipe-ingredients">  </div> <div class="h-4 strong">  </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4g-Gy9cROERAUoW2gD8X-kxl-tWsXwbBRSmYUwY_1MkazNklv_45UTjUE3p57I8mFzirRcMQEeegLFfyNH2FC2_wSKQycBu7q3mhUB8xAzXZZpsQ90r35nW6JkhjjF2FA2jLaCWFAhAbb/s1600/pumpkinnobake.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4g-Gy9cROERAUoW2gD8X-kxl-tWsXwbBRSmYUwY_1MkazNklv_45UTjUE3p57I8mFzirRcMQEeegLFfyNH2FC2_wSKQycBu7q3mhUB8xAzXZZpsQ90r35nW6JkhjjF2FA2jLaCWFAhAbb/s320/pumpkinnobake.jpg" width="320" /></a></div> <div class="h-4 strong">  </div> <div class="h-4 strong" id="zlrecipe-ingredients"> <b>Ingredients</b></div> <ul id="zlrecipe-ingredients-list"> <li class="ingredient" id="zlrecipe-ingredient-0" itemprop="ingredients">8 oz. (about 1 packed cup) chopped dates </li> <li class="ingredient" id="zlrecipe-ingredient-1" itemprop="ingredients">1/4 cup honey </li> <li class="ingredient" id="zlrecipe-ingredient-2" itemprop="ingredients">1/4 cup pumpkin puree </li> <li class="ingredient" id="zlrecipe-ingredient-3" itemprop="ingredients">1 Tbsp. chia seeds or flax seeds </li> <li class="ingredient" id="zlrecipe-ingredient-4" itemprop="ingredients">1 tsp. ground cinnamon </li> <li class="ingredient" id="zlrecipe-ingredient-5" itemprop="ingredients">1/2 tsp. ground ginger </li> <li class="ingredient" id="zlrecipe-ingredient-6" itemprop="ingredients">1/4 tsp. ground nutmeg </li> <li class="ingredient" id="zlrecipe-ingredient-7" itemprop="ingredients">pinch of salt </li> <li class="ingredient" id="zlrecipe-ingredient-8" itemprop="ingredients">1 cup old-fashioned oats (dry, not cooked) </li> <li class="ingredient" id="zlrecipe-ingredient-9" itemprop="ingredients">1 cup toasted coconut flakes </li> <li class="ingredient" id="zlrecipe-ingredient-10" itemprop="ingredients">1 cup toasted pepitas (pumpkin seeds)</li> </ul> <div class="h-4 strong" id="zlrecipe-instructions"> <b>Method</b></div> <span class="instructions" id="zlrecipe-instructions-list"></span><div class="instruction" id="zlrecipe-instruction-0" itemprop="recipeInstructions"> <span class="instructions" id="zlrecipe-instructions-list">Combine the dates, honey, pumpkin puree, chia (or flax) seeds, cinnamon, ginger, nutmeg and salt in a food processor, and pulse until smooth and combined. </span></div> <span class="instructions" id="zlrecipe-instructions-list"> <div class="instruction" id="zlrecipe-instruction-1" itemprop="recipeInstructions"> Transfer the mixture to a large bowl, and stir in the oats, coconut flakes and pepitas until evenly combined. Cover and refrigerate for at least 30 minutes. </div> <div class="instruction" id="zlrecipe-instruction-2" itemprop="recipeInstructions"> Once the mixture is cool (and easier to work with), use a spoon or cookie scoop to shape it into your desired size of energy balls. (Mine were about 1-inch in diameter.) Alternately, you can line a small baking pan with parchment paper, and press the mixture evenly into the pan, let it cool, and then cut into bars. </div> Store covered in the refrigerator for up to 2 weeks. (Storing them in the refrigerator especially helps the energy bites hold their shape.)<strong> </strong></span><br />

balls, chia seeds, cinnamon, dates, ginger, honey, no bake, nutmeg, oats, pumpkin, pumpkin puree, pumpkin seeds

pumpkin no bake energy bites

I found this recipe while surfing some new clean eating sites and it just might be one of the most amazing things I have ever tasted!  I lov...

Chocolate Almond Protein bars

<div id="ingredients" style="margin: 10px;"><div class="single_recipe_header" id="ingr_header" style="color: #7c0e66; font-size: 18px; margin: 6px 6px 6px 0px; padding: 0px; text-decoration: none;"><span style="color: black;">If you have been following my blog for awhile now you know that chocolate is like my BFF! I am always looking for healthy ways to get chocolate into my diet because lets face it, I can't live without it! Ha! This is one of my new favorite chocolate protein bar recipes! My kids love it as well! I made two batches because the first batch was gone within hours! </span></div><div class="single_recipe_header" style="color: #7c0e66; font-size: 18px; margin: 6px 6px 6px 0px; padding: 0px; text-decoration: none;"><span style="color: black;"></span> </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZbo-R8xyzbmAeckpTXt_p_psftZW-aBmkmFD6VNtFjacY98q6BmEEiqSbZ9QXq0MNLPOnHhwpBMXZ4EhCluT8kF60wcqb6j4LDC897GymX95koaA0EaTjtsmOYJQveo0VcsWMyAuSI6km/s1600/chewy_protein_brownies_recipe1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZbo-R8xyzbmAeckpTXt_p_psftZW-aBmkmFD6VNtFjacY98q6BmEEiqSbZ9QXq0MNLPOnHhwpBMXZ4EhCluT8kF60wcqb6j4LDC897GymX95koaA0EaTjtsmOYJQveo0VcsWMyAuSI6km/s320/chewy_protein_brownies_recipe1.jpg" width="274" /></a></div><div class="single_recipe_header" style="color: #7c0e66; font-size: 18px; margin: 6px 6px 6px 0px; padding: 0px; text-decoration: none;"> </div><div class="single_recipe_header" style="color: #7c0e66; font-size: 18px; margin: 6px 6px 6px 0px; padding: 0px; text-decoration: none;"> </div><div class="single_recipe_header" style="color: #7c0e66; font-size: 18px; margin: 6px 6px 6px 0px; padding: 0px; text-decoration: none;">Ingredients<span class="single_recipe_text" style="color: black; font-size: 14px;"> (8 bars)</span></div><ul class="single_recipe_text" id="ingr" style="color: black; font-size: 14px; margin-left: 20px; padding: 0px;"><li class="ingredient" style="margin-bottom: 3px; margin-left: 4px;">3/4 cup rolled oats</li> <li class="ingredient" style="margin-bottom: 3px; margin-left: 4px;">4 x 30 gram scoops chocolate flavoured whey protein</li> <li class="ingredient" style="margin-bottom: 3px; margin-left: 4px;">1/2 cup roughly chopped almonds</li> <li class="ingredient" style="margin-bottom: 3px; margin-left: 4px;">1/2 cup unsweetened applesauce</li> <li class="ingredient" style="margin-bottom: 3px; margin-left: 4px;">1/2 cup egg whites</li> <li class="ingredient" style="margin-bottom: 3px; margin-left: 4px;">1/4 cup mashed banana</li> <li class="ingredient" style="margin-bottom: 3px; margin-left: 4px;">2 tbsp maca root powder</li> <li class="ingredient" style="margin-bottom: 3px; margin-left: 4px;">1 tbsp raw cacao or cocoa powder (I used Navitas Naturals raw cacao, but you can use non-raw high quality cocoa too)</li> <li class="ingredient" style="margin-bottom: 3px; margin-left: 4px;">1/3 cup water</li> <li class="ingredient" style="margin-bottom: 3px; margin-left: 4px;">a few drops of almond extract</li> </ul></div><div id="instructions" style="margin: 10px;"><div class="single_recipe_header" id="inst_header" style="color: #7c0e66; font-size: 18px; margin: 6px 6px 6px 0px; padding: 0px; text-decoration: none;">Instructions</div><ul class="single_recipe_text" id="inst" style="color: black; font-size: 14px; margin-left: 20px; padding: 0px;"><li class="instruction" style="margin-bottom: 7px; margin-left: 4px;">Preheat oven to 375F and oil a 9x9 inch non-stick baking pan. (The hardest part about this recipe is getting the baked bars out of the pan, so do this bit well! I greased the inside of my pan with coconut oil.)</li> <li class="instruction" style="margin-bottom: 7px; margin-left: 4px;">Combine all wet ingredients in one bowl and all dry ingredients except for the almonds in another.</li> <li class="instruction" style="margin-bottom: 7px; margin-left: 4px;">Beat the wet ingredients with a fork or whisk until they form a smooth mixture, then pour into the combined dry ingredients.</li> <li class="instruction" style="margin-bottom: 7px; margin-left: 4px;">Fold in the almonds and mix one more time. Pour the batter into your greased pan and bake for 20 minutes. You may see small holes erupting with moisture on the surface of the bars when they're ready.</li> <li class="instruction" style="margin-bottom: 7px; margin-left: 4px;">Take the pan out of the oven and let it cool completely. Use a flipper and/or knife to separate the baked square from the edges of the pan.</li> <li class="instruction" style="margin-bottom: 7px; margin-left: 4px;">I've found that it's easiest to remove the bars by cutting a straight line down the middle, then using a metal flipper to lift one half out. Working from the line that you cut, wiggle the flipper underneath one half to loosen up the bottom, then lift it out. Do the same on the other side.</li> <li class="instruction" style="margin-bottom: 7px; margin-left: 4px;">Once both halves are out of the pan, cut them so that you have a total of 8 evenly sliced bars.</li> <li class="instruction" style="margin-bottom: 7px; margin-left: 4px;">Bars will keep well in the fridge for about 1 week. If you want to store them for longer, wrap each one in cling film, seal in a bag, and freeze. (of course they didn't last long enough in my house)</li> <li class="instruction" style="margin-bottom: 7px; margin-left: 4px;">Nutrition per serving (1 bar): 163 calories, 6g fat (1g saturated), 35mg cholesterol, 53mg sodium, 11g carbs, 2g fiber, 3g sugar, 16g protein.</li> </ul></div><div style="float: right; margin: 4px;"><a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg" /></a></div>

almonds, applesauce, bananas, bars, chocolate, clean eating, cocoa powder, egg whites, oats, Protein, protein powder

Chocolate Almond Protein bars

If you have been following my blog for awhile now you know that chocolate is like my BFF! I am always looking for healthy ways to get chocol...

Shakeology Sunset Bars

Chocolate, honey, and bananas blend together to create this delicious clean snack that won't make you feel guilty for one of lives little indulges... CHOCOLATE!<br /> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvSWss42EeXM8HsTbyrKS-iRl9IXtkNvVdpM4fBO73pesNU4_F0vOkjCUT9AKJVXOjXCo7EX9vZvEzJmV22icYmMcMiqaEfDxmVznG-IQM6gVvLDzZ5tJD6BNDdmxb-wWPBmTg2KXyM7pN/s1600/shakeologybars.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> </div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfZyIea15eex4CHpHfTz3wvoAOOTeOrmEUH_Mqxz8bRl4kIkKLiI90mR80xJRHSpkynLlRuIMr7DgMlFD-yb-gNVEZocxj5mAMdyhQmfov5u5_ioRwALbrkS1QRyMOR4tTPKVQW2w2xB8Q/s1600/shakeologybars1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="470" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfZyIea15eex4CHpHfTz3wvoAOOTeOrmEUH_Mqxz8bRl4kIkKLiI90mR80xJRHSpkynLlRuIMr7DgMlFD-yb-gNVEZocxj5mAMdyhQmfov5u5_ioRwALbrkS1QRyMOR4tTPKVQW2w2xB8Q/s640/shakeologybars1.jpg" width="640" /></a></div> <br /><br /><b>Total Time:</b> 3 hrs., 10 min.<br /><b>Prep Time:</b> 10 min.<br /><b>Yield: </b>10 bars<br /><b>Ingredients:</b><br />• 2 scoops Chocolate Shakeology<br />• 3 scoops egg white powder<br />• 2 cups oats<br />• ½ cup almond milk<br />• 4 Tbsp. honey<br />• 4 Tbsp. almond butter<br />• 2 bananas, mashed<br />• 2 Tbsp. wheat germ<br />• 2 Tbsp. flaxseed<br />• 1 tsp. cinnamon<br /> <b>Preparation:</b><br />1. Mix all dry ingredients together.<br />2. Add almond milk, honey, and bananas and mix well with a spatula or your hands.<br />3. After it's well mixed, put mixture in an 8" x 8" pan. Cover with plastic wrap and press down to flatten into pan. Refrigerate for 3 hours.<br />4. Remove from fridge, cut into 10 squares.<br /><br /><b>Nutritional Information (per serving):</b><br /> <br /> <div style="float: left; width: 160px;"> Calories: 277</div> <br /> <div style="float: left; width: 160px;"> Fat: 7g</div> <br /> <div style="float: left; width: 160px;"> Saturated Fat: 1g</div> <br /> <div style="float: left; width: 160px;"> Cholesterol: 3mg</div> <br /> <div style="float: left; width: 160px;"> Sodium: 120g</div> <br /> <div style="float: left; width: 160px;"> Carbohydrate: 40g</div> <br /> <div style="float: left; width: 160px;"> Fiber: 6g</div> <br /> <div style="float: left; width: 160px;"> Sugar Total: 12g</div> <br /> <div style="float: left; width: 160px;"> Protein: 18g</div>

almond butter, almond milk, bananas, chocolate, egg white powder, honey, ingredients, oats, shakeology, sunset bars

Shakeology Sunset Bars

Chocolate, honey, and bananas blend together to create this delicious clean snack that won't make you feel guilty for one of lives litt...