A Fit Nurse: nurse

Showing posts with label nurse. Show all posts

Posted by Alyssa Schomaker / Tuesday, July 21, 2015 / No comments / Alyssa schomaker , BeachBody Business , Career Change , coaching , fitness , goals , health , nurse , Royal Republic , top 10 beachbody coach

2014 and 2015 top 10 Beachbody coach Exclusive new coach training

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBiKVkM93OprR1IO6Fp_RKaJbLZ-3OZgNjVPeNF_GP-8Xsl8kyXv7rqg2wUSLls_fzqoCy8EKchU_PG5eGn-F5XZqxQY-nemvvMJBZL6wGVf4_8LdGtbLrnCJkqi1s5JNSHbKtKFozlKnF/s1600/11760159_10207579204303908_4136149199097567192_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBiKVkM93OprR1IO6Fp_RKaJbLZ-3OZgNjVPeNF_GP-8Xsl8kyXv7rqg2wUSLls_fzqoCy8EKchU_PG5eGn-F5XZqxQY-nemvvMJBZL6wGVf4_8LdGtbLrnCJkqi1s5JNSHbKtKFozlKnF/s400/11760159_10207579204303908_4136149199097567192_n.jpg" width="295" /></a></div>
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<span style="font-family: Verdana, sans-serif;">How does a child from a broken home.</span></div>
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<span style="font-family: Verdana, sans-serif;">A teenager that suffered from Anorexia and bulimia.</span></div>
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<span style="font-family: Verdana, sans-serif;">A women that never was great anything + quit at most things she started.</span></div>
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<span style="font-family: Verdana, sans-serif;">Have no business experience.</span></div>
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<span style="font-family: Verdana, sans-serif;">Have zero social network and only 200 friends on facebook become a top 10 coach in a network of over 300,000?</span></div>
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<span style="font-family: Verdana, sans-serif;">I get asked this all of the time.</span></div>
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<span style="font-family: Verdana, sans-serif;">Truth is that there is nothing special about me.</span></div>
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<span style="font-family: Verdana, sans-serif;">I was just sick and tired of being away from my children and letting my career control my time + schedule.</span></div>
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<span style="font-family: Verdana, sans-serif;">I was scared of what was happening with the nursing ratios and did not feel like I was making the impact I once was.</span></div>
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<span style="font-family: Verdana, sans-serif;">I knew in my soul that in order for my health and the health of others to change that it had to start with preventative care instead of hospital care.</span></div>
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<span style="font-family: Verdana, sans-serif;">Proactive vs. reactive.</span></div>
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<span style="font-family: Verdana, sans-serif;">I had no clue that when I signed up as a coach that I would create a 5 figure weekly income.</span></div>
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<span style="font-family: Verdana, sans-serif;">That was never my goal.</span></div>
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<span style="font-family: Verdana, sans-serif;">I just wanted more for my family and was so tired of missing out on the events in their life... That I decided to do something about it.</span></div>
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<span style="font-family: Verdana, sans-serif;">My passion for the health of this country is what burned deep within my soul.</span></div>
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<span style="font-family: Verdana, sans-serif;">I was scared what others would think.</span></div>
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<span style="font-family: Verdana, sans-serif;">I still deal with daily rejection and people drinking the haterade.</span></div>
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<span style="font-family: Verdana, sans-serif;">But, my dreams are bigger then my fears and the what ifs.</span></div>
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<span style="font-family: Verdana, sans-serif;">I no longer care what people think or those that are not ready to join me.</span></div>
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<span style="font-family: Verdana, sans-serif;">I know it is not me but, they can't see the opportunity for themselves and I am perfectly okay with that.</span></div>
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<span style="font-family: Verdana, sans-serif;">Anyone can do this.</span></div>
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<span style="font-family: Verdana, sans-serif;">You just have to break up with your fears + self limiting behaviors and decide WHY NOT ME?</span></div>
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<span style="font-family: Verdana, sans-serif;">The truth is that this country needs you to be BRAVE.</span></div>
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<span style="font-family: Verdana, sans-serif;">The obesity epidemic and CANCER rates are at an all time high.</span></div>
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<span style="font-family: Verdana, sans-serif;">It is time to stop thinking of the what ifs and how to and just let your dreams control your destiny.</span></div>
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<span style="font-family: Verdana, sans-serif;">Ask yourself.... Why not me?</span></div>
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<span style="font-family: Verdana, sans-serif;">8 months into the business I retired from hospital nursing to dedicate my time to serving others through health promotion and disease prevention. I now run online health and fitness challenge groups that motivate other people to live a healthier lifestyle. </span><br />
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<span style="font-family: Verdana, sans-serif;">I have created entire curriculums that all of my coaches have access too so that they can educate and support others as well. I have a new coach training site to get you started and then a small group and 1:! calls available for the remainder of the training. Your role as a coach is to support and motivate others on their fitness journey and for you to be the example. </span></div>
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<span style="font-family: Verdana, sans-serif;">You do not have to have 6 pack abs to motivate and inspire. </span></div>
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<span style="font-family: Verdana, sans-serif;">But, you have to be committed to learning and living a healthier lifestyle. </span></div>
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<span style="font-family: Verdana, sans-serif;">People follow those that are changing. </span></div>
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<span style="font-family: Verdana, sans-serif;"> It really means that you are real and are willing to share your journey with other people.Individuals connect with others that not perfect but, regular people that are just trying to be their best selfs. You may already have a following already.</span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12.8000001907349px;">I will teach you how we do this and you will run the first few groups with me.</span></span></div>
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<span style="font-family: Verdana, sans-serif;">Social media training is provided as well. I am going to teach you how to grow your market so that you can reach more people and be make a bigger impact in the lives of others. We are a top ten team in 2014 and currently a 2015 top 10 team as well. Most of my team is in healthcare and mothers and contribute this largely to our success. We are people that love to help people.</span></div>
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<span style="font-family: Verdana, sans-serif;">In 29 months, My family and I are debt free, home with our kids, and have created a life by design. We don't live our lives for the weekend. We travel 8-9x a year and have created a 5 figure weekly income. Crazy I know but, it is 100% true and all because we are serving other people and helping them improve their health and live a more positive lifestyle. My cup is filled daily and it reminds me such how much reward comes from helping others.</span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">I didn't have business experience, training or the "know-how" before I got started... but I did have</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- VISION</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- DRIVE</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- DETERMINATION</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- I was Coachable, willing to show up and learn</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- I was ready & motivated to make changes and create freedom for my future family</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- I was Excited to help, support & encourage others</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- I was Serious about wanting to create more income </span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- A DESIRE to DO MORE, BECOME MORE and EXPECT more of myself</span></span><br />
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<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">This business isn't for the QUALIFIED… its for those who are COACHABLE and not looking for a “Get RICH Quick Scheme!”</span></span><br />
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<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">It’s for the person who is willing to JUMP and build their wings on the way down!</span></span></div>
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<span style="font-family: Verdana, sans-serif;">Does this sound like something that you want to do? </span></div>
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<span style="font-family: Verdana, sans-serif;">If you are ready to change the trajectory of your life and have a servants heart then join me in a free 5 day group that will give you all of the answers on how you can get started on your own coaching journey + exactly what my team has to offer to let your dreams become your reality.</span></div>
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<span style="font-family: Verdana, sans-serif;"><a href="https://www.facebook.com/groups/951433378213518/">Click HERE to JOIN ME!!!!</a></span></div>
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<span style="font-family: Verdana, sans-serif;">If you have been thinking of being a coach for awhile you can apply here for my 1:1 mentorship and training.</span><br />
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<b><i>I will also be launching my next New Coach Training University on the 3rd of August with a new coach kick off call at 8:00 pm EST on Wednesday July 28th.</i></b>  Once you become a coach you will have access to the link for this call!</div>
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Then, to help you get started right you will have access to my New Coach University where I will teach you everything that I have done to be successful in this business.  I will help you from re inventing the wheel.  You will have access to all of my trainings, my documents, my guides, scripts, calls and more!  I do a weekly team call, a smaller new coach call and 1:1 calls as needed. So there definitely is not a lack of support from our team and myself!</div>
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Alyssa schomaker, BeachBody Business, Career Change, coaching, fitness, goals, health, nurse, Royal Republic, top 10 beachbody coach

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How does a child from a broken home. A teenager that suffered from Anorexia and bulimia. A women that never was great anything + qu...

Posted by Alyssa Schomaker / Tuesday, January 20, 2015 / No comments / best shoes , hospitals , nurse , nurses , pain , proper fit , registered nurse , shoe , shoes

Happy Feet Means a Happy Nurse: What To Look for in the Best Shoes for Work

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDQkYt7w5tgHpfb7fiar70UvP8Hz25s03btvNkmL5Lzap5tcj-hON_8BklO4Mf0cdhyrPpSXjTPW_Hhc3dQfqvoBJszTa2Wjb8hiimSdLtDHR4b1YV1Y0d77RP9461BIgcm3o9oWG6nMwB/s1600/best_nurse_shoes+(1).png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Best shoes for work and a stethoscope." border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDQkYt7w5tgHpfb7fiar70UvP8Hz25s03btvNkmL5Lzap5tcj-hON_8BklO4Mf0cdhyrPpSXjTPW_Hhc3dQfqvoBJszTa2Wjb8hiimSdLtDHR4b1YV1Y0d77RP9461BIgcm3o9oWG6nMwB/s1600/best_nurse_shoes+(1).png" title="best shoes for work" /></a></div>
<div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 4pt;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Those of you who have been or are in the nursing industry understand the importance of quality shoes during any nursing shift. The best shoes for work depend on a variety of factors and can be the difference between a happy nurse and a grumpy nurse, don’t I know it!</span></span></div>
<b id="docs-internal-guid-ae84e735-0915-3203-76de-67125a2cf6a8" style="font-weight: normal;"><span style="color: #444444;"><br /></span></b>
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<div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 4pt;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">The best shoes for work are different for each person and are determined by the comfort and needs of the individual.</span></span></div>
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<div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 4pt;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Here are the factors to consider when searching for the best shoes for work:</span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 4pt;">
<span style="color: #444444;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Proper Fit. The best shoes for work need to be comfortable, this is the obvious one! Definitely try on the shoes before you purchase them and walk around the house for a bit before you take the tags off, to make sure they fit properly.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #444444;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Provide Proper Arch Support. Foot arches can be flat, regular, or have extra arch. The best shoes for work will provide support so that your arch is not stressed and thus make your feet sore. This could mean getting an insert if there are no shoes that can provide the proper support on their own.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #444444;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Foot Width. If you have wide or narrow feet, you will need to make sure you look for shoes that have wide and narrow sizing options. The best shoes for work will fit every aspect of your foot, so don’t settle for less.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Company Policies. Be sure to check in with your company’s policies before you begin the hunt for the best shoes for work. There are often color and style requirements that need to be met and you want to be able to use the pair you buy!  </span></span></div>
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<div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 4pt;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">There are so many benefits to finding the best shoes for work! I’ve listed them out for you, in case you didn’t already know:</span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 4pt;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Less foot pain.</span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Less back pain.</span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Better balance.</span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Spinal issue prevention.</span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Stress and discomfort reduction.</span></span></div>
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</ul>
<b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b>
<br />
<div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 4pt;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">As I mentioned earlier, there is no shoe that is right for everybody, the best shoes for work are different depending on the foot. But here is a list of some of the top brands for you to check out as you begin your search for the best shoes for work: Dansko, Skechers, WorkWear, Dickies, Nurse Mates, New Balance, Algeria, Crocs, Birkenstock. Don’t forget, colleagues are a great resource, so ask around your workplace for hints too!</span></span></div>
<span style="color: #444444;"><span style="font-family: Arial; font-size: 15px; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">Finding the best shoes for work might take a little time, but it is so worth it! Be sure to take everything into consideration and, most of all, make sure your feet are as happy as can be! </span></span><br />
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best shoes, hospitals, nurse, nurses, pain, proper fit, registered nurse, shoe, shoes

Happy Feet Means a Happy Nurse: What To Look for in the Best Shoes for Work

Those of you who have been or are in the nursing industry understand the importance of quality shoes during any nursing shift. The best s...

Posted by Alyssa Schomaker / Friday, January 2, 2015 / No comments / nurse , nurse love , nurses , registered nurse , thank you hugs , Top reasons to hug a nurse

10 Reasons to Hug a Nurse Today

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfzzDO-taJFkWEekUVyDsBcW_pDI_3ewXOmP6SFWapFU3cipU8-B68adRyqID5Y-UzAADta7b8ee8dXSDnXjN3LBWKR_RjC20cLkvOPUZCIjLb71wai35xRA0RWUkTkIT4uQsNeVhIo67-/s1600/hug_a_nurse.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Woman hugging a nurse. " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfzzDO-taJFkWEekUVyDsBcW_pDI_3ewXOmP6SFWapFU3cipU8-B68adRyqID5Y-UzAADta7b8ee8dXSDnXjN3LBWKR_RjC20cLkvOPUZCIjLb71wai35xRA0RWUkTkIT4uQsNeVhIo67-/s1600/hug_a_nurse.png" title="A nurse and patient. " /></a></div>
<div dir="ltr" style="line-height: 1; margin-bottom: 15pt; margin-top: 8pt;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Okay, it’s time for some nurse love! Being a nurse is difficult, but worth the reward, can I get an amen?! So, for those of you who don’t know the life of a nurse, I thought I’d make a list of things that make nurses unique, and why you should hug one whenever you can!</span></span></div>
<div dir="ltr" style="line-height: 1; margin-bottom: 15pt; margin-top: 8pt;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">10 reasons to hug a nurse:</span></span></div>
<ol style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 8pt;">
<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Nurses make a difference every day. There isn’t a day that passes where a nurse isn’t caring for someone and making a difference in their life. They are caring for people who have had a disruption in life and have a big influence on each patient they see.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Nurses do the dirty work. Who gives the shots? Who takes care of the bed pan? The nurses do. It’s not always the most glamorous job, but a nurse will do whatever needs to get done.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Nurses work long hours. The hospitals never close, so a nurse is going to work long hours, or weird hours. Holidays? Forget about it! A routine sleep schedule is pretty much nonexistent in a nurse's life.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Nurses are always ready for anything. They have to be! A nurse has to be ready to deal with any medical situation that arises. You just never know what kinds of things will happen near a hospital bed. </span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Nurses are always on call. No matter where you are, a nurse is always the person who will respond when someone near gets hurt. A nurse is compassionate and caring and will be the first to grab the bandages or aid a whimpering child.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Nurses are guardian angels. They look after our loved ones when they are ill, they deserve to be treated right! A nurse is by the side of the hospital bed as soon as something goes wrong and during routine daily care, truly a guardian angel!</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Nurses live in high stress. It’s pretty much an emergency wherever a nurse is at the hospital so dealing with high stress is the norm.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Nurses do things others would never think of, or dare to try. Gag reflexes are non existent for a nurse, trust me, you don’t even want to know. </span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Nurses are masters of patience. Between the frantic family members, delusional patients and everyone rushing around to take care of something, a nurse has to have an amazing amount of patience to continue with the work every day.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 15pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Nurses had to work hard to get where they are, and have to work just as hard every day. As if learning about a billion medical terms and conditions wasn’t hard enough, they have to continue to remember and use everything on top of learning more and more each day.</span></span></div>
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<span style="color: #666666;"><span id="docs-internal-guid-d8decbaa-9caa-db32-4570-268e33112a13"></span></span><br />
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<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Kudos to you, nurses!</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">So, you see, nurses are awesome and have a truly unique lifestyle, be sure to hug a nurse today! I’d love to hear what you have to add to the list, too. :)</span></span></div>

nurse, nurse love, nurses, registered nurse, thank you hugs, Top reasons to hug a nurse

10 Reasons to Hug a Nurse Today

Okay, it’s time for some nurse love! Being a nurse is difficult, but worth the reward, can I get an amen?! So, for those of you who don’t...

Posted by Alyssa Schomaker / Monday, February 24, 2014 / No comments / 21 Day Fix , A fit nurse , Accountability , Alyssa schomaker , fitness , meal plans , nurse , nutrition , Support , Test Group , What is the 21 day fix

21 day Fix Test group application

<div style="background-color: white; color: #666666; line-height: 18.479999542236328px; text-align: center;">
<span style="font-family: Verdana, sans-serif;">It's official.... <span style="color: #674ea7;"><b><a href="https://www.teambeachbody.com/signup/-/signup/free?referringRepId=193752" style="color: #888888; outline: none; text-decoration: none;" target="_blank">21 day FIX</a></b></span> is here!!! It has OFFICIALLY launched and I am READY to tackle this program with people who are SERIOUS about getting results!! </span></div>
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<b><span style="font-family: Verdana, sans-serif;">You are invited to my exclusive TEST GROUP! </span></b></div>
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</span><span style="color: #666666; line-height: 18.479999542236328px;"></span><span style="color: #666666; line-height: 18.479999542236328px;">Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show easier moves. The 1st test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program. The test group lost 10+ lbs in 21 days!!</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIdavAcrPjAPyE4TnXZnEWVariDq52y5LeatfUsW75K6ydwf2InD8yfuiI1kYolsQ3xfVH_a2ACiw5r8ewSLC2mddhntTxZKV1lbs4lN_lSHe6cDCbOCiBbX4SCeQtOqid4ElNvjxXIGQ/s1600/1545588_510308632417115_1080248330_n.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; outline: none; text-decoration: none;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIdavAcrPjAPyE4TnXZnEWVariDq52y5LeatfUsW75K6ydwf2InD8yfuiI1kYolsQ3xfVH_a2ACiw5r8ewSLC2mddhntTxZKV1lbs4lN_lSHe6cDCbOCiBbX4SCeQtOqid4ElNvjxXIGQ/s1600/1545588_510308632417115_1080248330_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border: 1px solid transparent; box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; outline: none; padding: 5px; position: relative;" width="640" /></span></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIdavAcrPjAPyE4TnXZnEWVariDq52y5LeatfUsW75K6ydwf2InD8yfuiI1kYolsQ3xfVH_a2ACiw5r8ewSLC2mddhntTxZKV1lbs4lN_lSHe6cDCbOCiBbX4SCeQtOqid4ElNvjxXIGQ/s1600/1545588_510308632417115_1080248330_n.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; outline: none; text-decoration: none;"></a><a href="http://pinterest.com/pin/create/button/?url=http://katiheifner.blogspot.com/2014/02/21-day-fix-test-group-application.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIdavAcrPjAPyE4TnXZnEWVariDq52y5LeatfUsW75K6ydwf2InD8yfuiI1kYolsQ3xfVH_a2ACiw5r8ewSLC2mddhntTxZKV1lbs4lN_lSHe6cDCbOCiBbX4SCeQtOqid4ElNvjxXIGQ/s1600/1545588_510308632417115_1080248330_n.jpg&description=21%20Day%20Fix%20TEST%20GROUP%20Application!" style="color: #7c1750; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div>
<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22px;"><br style="color: #666666; line-height: 18.479999542236328px;" /><br style="color: #666666; line-height: 18.479999542236328px;" /><span style="color: #666666; line-height: 18.479999542236328px;">The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control - no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you'll lose weight. When eaten in the right quantities, there are no foods that are off limits.</span><br style="color: #666666; line-height: 18.479999542236328px;" /><span style="color: #666666; line-height: 18.479999542236328px;"><br />
</span><span style="color: #666666; line-height: 18.479999542236328px;"></span><span style="color: #666666; line-height: 18.479999542236328px;"><span style="color: #333333;">No we</span><span class="text_exposed_show" style="color: #333333; display: inline;">ighing, No measuring, No counting calories, No carbs or points. If it fits in the container, you can eat it. AND you'll lose weight. When eaten in the right quantities.</span></span></span><br />
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<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22px;"><span class="text_exposed_show" style="color: #333333; display: inline; line-height: 18px;"><b style="text-align: center;">Did I mention ---> there are NO FOODS OFF LIMITS!</b></span></span><br />
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<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22px;"><span class="text_exposed_show" style="color: #333333; display: inline; line-height: 18px;">Told ya.. I've NEVER done one like this before So... who's with me? I need 5 people who want to test this out right along side me! ONLY taking 5 more since it's a test group, so send me a message or <a href="mailto:katiheifner@gmail.com" style="color: #888888; outline: none; text-decoration: none;" target="_blank">email</a> ASAP! {katiheifner@gmail.com}</span><br style="color: #666666; line-height: 18.479999542236328px;" /><span style="color: #666666; line-height: 18.479999542236328px;"><br />
</span><span style="color: #666666; line-height: 18.479999542236328px;"></span><span style="color: #666666; line-height: 18.479999542236328px;">This is the start of a life long fitness routine and it starts with 21 days of pure focus coupled with exclusive support from me, YOUR COACH!! Are you in??? </span><br style="color: #666666; line-height: 18.479999542236328px;" /><span style="color: #666666; line-height: 18.479999542236328px;"><br />
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</span><span style="color: #666666; line-height: 18.479999542236328px;"></span><span style="color: #333333; line-height: 18px;">This is not a QUICK FIX - but a true REMEDY for all those bad habits we have created in our lives. This 21 day journey will FULLY equip you to MAINTAIN your healthy lifestyle!! (WITHOUT BEING MISERABLE!)</span><br style="color: #666666; line-height: 18.479999542236328px;" /><span style="color: #666666; line-height: 18.479999542236328px;"><br />
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<span style="font-family: Verdana, sans-serif;">I hope you can <a href="https://www.teambeachbody.com/signup/-/signup/free?referringRepId=193752" style="color: #888888; outline: none; text-decoration: none;" target="_blank">JOIN US</a>!</span></div>
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<b><span style="font-family: Verdana, sans-serif;">Apply below to be a part of my test group!!! </span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiCdrhWLc4_kQXzKGJgtuFZWjE07ySFGRaP2mvPM7dTAEWpqobHxSu7u_NI1TYRMK1qWUztNKo7ZqbNI0VQUqRozuXlnGxXDgfnH5rv6S1HOKKa4KbAQbFqgkIWxXYEFt0ObkGvVpGQgY/s1600/What-is-the-21-day-fix.jpg.jpg" imageanchor="1" style="color: #7c1750; margin-left: 1em; margin-right: 1em; text-decoration: none;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="327" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiCdrhWLc4_kQXzKGJgtuFZWjE07ySFGRaP2mvPM7dTAEWpqobHxSu7u_NI1TYRMK1qWUztNKo7ZqbNI0VQUqRozuXlnGxXDgfnH5rv6S1HOKKa4KbAQbFqgkIWxXYEFt0ObkGvVpGQgY/s1600/What-is-the-21-day-fix.jpg.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border: 1px solid rgb(203, 203, 203); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" width="400" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;">⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆</span></div>
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<span style="font-family: Verdana, sans-serif;">Let's get some GREAT results together & feature YOU on this blog!</span></div>
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<span style="font-family: Verdana, sans-serif;">xoxo,</span></div>
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<span style="font-family: Verdana, sans-serif;">Alyssa</span></div>
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<span style="font-family: Verdana, sans-serif;">*Feel free to find me on <a href="http://www.facebook.com/alyssaschomakerfitness">Facebook</a> and introduce yourself!*</span></div>
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21 Day Fix, A fit nurse, Accountability, Alyssa schomaker, fitness, meal plans, nurse, nutrition, Support, Test Group, What is the 21 day fix

21 day Fix Test group application

It's official.... 21 day FIX is here!!! It has OFFICIALLY launched and I am READY to tackle this program with people who are SERIOUS ...

Posted by Alyssa Schomaker / Wednesday, January 22, 2014 / 2 Comments / A fit nurse , Alyssa schomaker , beachbody coach , Bikini comp prep , Bikini division , dreams , food prep , home workouts , nurse

Bikini competition prep: Day one

I have been thinking of competing in a fitness show for three years now. One of those things that lingers in the back of my mind but, never took action to actually complete it. Truth be told I heard so may horror stories of women taking steroids (even in the bikini division) and using diuretics to dry out prior to the show that it turned me off from the sport. I know that this is not everyone and I am so happy that I did my research when looking for a bikini prep coach. After working with a coach in the off season I decided that it was time to find someone new. I wanted and needed someone that health would be their main priority during the process. I do not want to end up with adrenal fatigue or stuck eating chicken, tilapia, and asparagus for 14 weeks.  I am very educated on clean eating... this is what I do so I have that down pat. But, prepping for a show is completely different. It requires tweaks to your diet on a week to week, even day to day basis as you get closer to show time. I am so happy that the coach I am working with gets me and my concerns. He is an IFBB pro but, he is also a Physician's Assistant. Best of both worlds in my opinion.<br />
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I want to continue to use my beachbody workouts for the prep. At this time I am using P90x3 and I love it. Home workouts will be added into my program. I am also doing a lot of heavy lifting, and plyometric work at the gym. I can lift weights at home but, will need someone to spot me during my workouts so this is why I will be working out in the gym with my trainer to keep me safe.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvF7Mbrf25hRAPMob-L1mxVnGxD0dWbAEw90VqxCP1X_mRqbmH2Enb-JtB1CiYo1fQ-7LVa1BDWA3p7FQzCSPF8ljJMe4Z3CALMJrV-ZDPE66GM4r3ijoZajLCqMLzGGtus6H4kT6EwthZ/s1600/bootyburn.jpg%3Fw=567.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Bikini comp prep, food prep, dreams, Beachbody coach, Bikini division, nurse, A Fit nurse, Alyssa Schomaker, home workouts" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvF7Mbrf25hRAPMob-L1mxVnGxD0dWbAEw90VqxCP1X_mRqbmH2Enb-JtB1CiYo1fQ-7LVa1BDWA3p7FQzCSPF8ljJMe4Z3CALMJrV-ZDPE66GM4r3ijoZajLCqMLzGGtus6H4kT6EwthZ/s1600/bootyburn.jpg%3Fw=567.jpeg" title="" width="235" /></a></div>
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The thing that excites me the most is that I have actually worked up enough courage to go through with the process. This is something that I have had on my bucket list for some time now but, just never pursued my dream. I plan to blog about my experience to hold myself accountable and to add my insights for anyone that has been thinking about competing. I know that there are some obstacles that are standing in my way... such as a cruise in March (Thank you Beachbody). However, there is a gym on the cruise ship and I can choose healthy meals on the trip. I am determined to see how my body transforms. I am doing this for me and nobody else. I am a mother of three young children. I am a nurse and also own a health and fitness business. If I can do this then anyone can do this... It is all about your mind frame. Being focused and disciplined.  Keeping your eye on the prize!!<br />
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I am use to doing a food prep every week. So this week was no different then most. I made some chicken, grass fed ground beef, sweet potatoes, asparagus, and brussel sprouts last evening. I also cut up some fresh fruit and veggies.... strawberries and peppers.<br />
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My trainer gave me the assignment this week to record what I eat and also to record my workouts. He wants to examine my normal routine... food choices, calories consumed, and what exercises I include in my training. I am using my fitness pal to track my food and bought a cute exercise diary to track my workouts. Next, week he will reevaluate my plan and we will start training together. I was playing around last night and had my husband take some before shots for me. I have some work to do but, I am determined to work hard and bring in my best package for the show.</div>
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So here we go!!! I am very excited that I made the mental commitment to compete. Now, I just have to get registered for the show. I am doing the Jim Manions NPC Pittsburgh Championship. It is a pretty big show but, go big or go home right;) I plan on registering this week!!! EEEEEEKKKK!!<br />
This is all so real now!<br />
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Lesson learned: A DREAM is just a DREAM... You must take physical and mental energy to make it REALITY!<br />
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A fit nurse, Alyssa schomaker, beachbody coach, Bikini comp prep, Bikini division, dreams, food prep, home workouts, nurse

Bikini competition prep: Day one

I have been thinking of competing in a fitness show for three years now. One of those things that lingers in the back of my mind but, never ...

Posted by Alyssa Schomaker / Monday, October 28, 2013 / No comments / afitnurse , Alyssa schomaker , beachbody coach , dream team , leadership , nurse , retreat , successful , training

Dream team leadership retreat 2013

<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">I had such an amazing weekend with my dream team family! I have to pinch Myself that this is my job. I was able to connect with some individuals that I felt like I've known for a lifetime. We are mothers,nurses, teachers, social workers just to name a few. But most importantly individuals that care about helping others succeed.</span><br />
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We came together from all over the United States To this beautiful lake house in deep Creek Maryland.</span><br />
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> Making a decision to Merge my nursing health coaching business with Beachbody was the best decision I've ever made!</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">I am able to reach a wide range of individuals, that have decided they're ready to take back their health. Focus on their goals and live a fit and healthy happy life. I always knew that My career would involve helping people. After too many weekend shifts and off shifts, time spent away from my family, I knew there had to be a better way for me to improve the lives of others!</span></div>
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 What you may or may not know about me is that I am a mom and nurse but I have an extraordinary drive, determination and passion for helping people! I have this crazy ability to focus on a goal and just go after it no matter what is going on all around me. </span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Combine that with a caring heart and you end up with something that you never thought was possible.</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">I have this passion to develop other successful people as coaches as well. I have found something that I love to do, that gives me fulfillment but, also earns income that allows me to stay home with my young family. </span></div>
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Our team is just exploding with joy and excitement and it's amazing to see where the focus is leading us! Each coach comes from a different background in a different perspective But we are all very successful individuals. </span><br />
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">What are they doing to set the standard much higher than the rest?</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">We lead with heart always, put the needs of others first and believe in ourselves to know that we are truly helping others people!</span><br />
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Do you want to be a part of the best team in the entire organization?? </span><br />
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Join the dream team today! Apply to be considered for space in the upcoming coach apprenticeship program.</span><br />
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afitnurse, Alyssa schomaker, beachbody coach, dream team, leadership, nurse, retreat, successful, training

Dream team leadership retreat 2013

I had such an amazing weekend with my dream team family! I have to pinch Myself that this is my job. I was able to connect with some individ...

Posted by Alyssa Schomaker / Tuesday, July 21, 2015 / No comments / Alyssa schomaker , BeachBody Business , Career Change , coaching , fitness , goals , health , nurse , Royal Republic , top 10 beachbody coach

2014 and 2015 top 10 Beachbody coach Exclusive new coach training

Posted by Alyssa Schomaker / Tuesday, January 20, 2015 / No comments / best shoes , hospitals , nurse , nurses , pain , proper fit , registered nurse , shoe , shoes

Happy Feet Means a Happy Nurse: What To Look for in the Best Shoes for Work

Posted by Alyssa Schomaker / Friday, January 2, 2015 / No comments / nurse , nurse love , nurses , registered nurse , thank you hugs , Top reasons to hug a nurse

10 Reasons to Hug a Nurse Today

Posted by Alyssa Schomaker / Monday, February 24, 2014 / No comments / 21 Day Fix , A fit nurse , Accountability , Alyssa schomaker , fitness , meal plans , nurse , nutrition , Support , Test Group , What is the 21 day fix

21 day Fix Test group application

Posted by Alyssa Schomaker / Wednesday, January 22, 2014 / 2 Comments / A fit nurse , Alyssa schomaker , beachbody coach , Bikini comp prep , Bikini division , dreams , food prep , home workouts , nurse

Bikini competition prep: Day one

Posted by Alyssa Schomaker / Monday, October 28, 2013 / No comments / afitnurse , Alyssa schomaker , beachbody coach , dream team , leadership , nurse , retreat , successful , training

Dream team leadership retreat 2013

Morning Meltdown 100 test Group

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