Insanity Max 30 week one results and bikini competition meal plan

<span style="font-family: Verdana, sans-serif;">It is the beginning of bikini Comp prep season for me again. With all of the health problems I have had this last year battling adrenal fatigue. I am taking it slow and controlled this time around. As many of you know, I am a Beachbody coach and will be using the Insanity Max 30 for my morning cardio. I am not a fan of cardio. But, I love this program. It is my soul mate workout and I am already seeing changes in my body from being on the program for one week.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /> </span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiskTgyBzcgB6wL2EKZxaDHH7qTBL6Buj5lTDsffsBTvVXclWxJEE_0J_D_Jxj18or_Py_fkwdc5rZ_st3tSKb6oMF59OTbk8mAzWnewVq1Kjt2Tv4_7vHFA3H2lC3kBJUx0XKIuRVXErE9/s1600/10384223_10205751217445379_8735400591153515479_n+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="max interval 30 meal plan, bikini competition, meal plan for Bikini competition, Max interval 30 results, Support, Accountability, clean eating, top 10 beachbody coach, " border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiskTgyBzcgB6wL2EKZxaDHH7qTBL6Buj5lTDsffsBTvVXclWxJEE_0J_D_Jxj18or_Py_fkwdc5rZ_st3tSKb6oMF59OTbk8mAzWnewVq1Kjt2Tv4_7vHFA3H2lC3kBJUx0XKIuRVXErE9/s1600/10384223_10205751217445379_8735400591153515479_n+(1).jpg" title="" width="400" /></a></div> <br /> <br /> <span style="font-family: Verdana, sans-serif;">I will not be following the Insanity Max interval 30 meal plan as I am following my plan was given to me by my bikini comp coach.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /> </span> <span style="font-family: Verdana, sans-serif;">Currently this is what my diet looks like. Remember that this diet was designed for me and my body. I like to share with you so you can see my plan still includes all of the food groups. It was designed around specific macronutrients for my body and each food has a specific reason that it is being incorporated.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /> </span> <br /> <div class="p1"> <span class="s1" style="font-family: Verdana, sans-serif;"><b>Drink 1 gallon water minimum</b></span></div> <div class="p1"> <span class="s1" style="font-family: Verdana, sans-serif;"><b>Eat every 3 hours</b></span></div> <div class="p2"> <span style="font-family: Verdana, sans-serif;"><span class="s1"></span><br /> </span></div> <div class="p1"> <span class="s1" style="font-family: Verdana, sans-serif;">Meal 1: 3 egg whites with 1 cup peppers, ½ cup plain cheerios, 3oz grapefruit</span></div> <div class="p2"> <span style="font-family: Verdana, sans-serif;"><span class="s1"></span><br /> </span></div> <div class="p1"> <span class="s1" style="font-family: Verdana, sans-serif;">Meal 2: 3oz chicken breast, 3oz basmati rice, ½ cup green beans.</span></div> <div class="p2"> <span style="font-family: Verdana, sans-serif;"><span class="s1"></span><br /> </span></div> <div class="p1"> <span class="s1" style="font-family: Verdana, sans-serif;">Meal 3: 3oz chicken breast, 1 cup romaine lettuce, with 1tbsp oil and 1tbsp vinegar. </span></div> <div class="p2"> <span style="font-family: Verdana, sans-serif;"><span class="s1"></span><br /> </span></div> <div class="p1"> <span class="s1" style="font-family: Verdana, sans-serif;">Meal 4: 1 scoop protein shake, 1 medium apple.</span></div> <div class="p2"> <span style="font-family: Verdana, sans-serif;"><span class="s1"></span><br /> </span></div> <div class="p1"> <span class="s1" style="font-family: Verdana, sans-serif;">Meal 5: 3.2oz ground turkey 93/7, with 2oz lime, 1oz avocado, 1 cup onions and peppers.</span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; text-align: center;"><br /> </span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; text-align: center;">Meal 6: 3 egg whites, 1 whole egg, 0r 3oz sirloin steak, 1 cup onions and peppers.</span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; text-align: center;"><br /> </span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; text-align: center;"><br /> </span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; text-align: center;">My training schedule looks like this for Insanity Max 30 this week:</span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; text-align: center;"><br /> </span></div> <div class="p1"> <span class="s1" style="font-family: Verdana, sans-serif;"><b>Week 1</b></span></div> <div class="p2"> <span class="s1" style="font-family: Verdana, sans-serif;">Monday: Cardio Challenge</span></div> <div class="p2"> <span class="s1" style="font-family: Verdana, sans-serif;">Tuesday: Tabata Power</span></div> <div class="p2"> <span class="s1" style="font-family: Verdana, sans-serif;">Wednesday: Sweat Intervals</span></div> <div class="p2"> <span class="s1" style="font-family: Verdana, sans-serif;">Thursday: Tabata Power</span></div> <div class="p2"> <span class="s1" style="font-family: Verdana, sans-serif;">Friday: Friday Fight: Round 1</span></div> <div class="p2"> <span class="s1" style="font-family: Verdana, sans-serif;">Saturday: Rest or Pulse</span></div> <div class="p1"> </div> <div class="p2"> <span class="s1" style="font-family: Verdana, sans-serif;">Sunday: No Workout</span></div> <div class="p2"> <span class="s1" style="font-family: Verdana, sans-serif;"><br /> </span></div> <div class="p2"> <span class="s1" style="font-family: Verdana, sans-serif;">My training schedule looks like this:</span></div> <div class="p2"> <span class="s1" style="font-family: Verdana, sans-serif;">Monday: Legs</span></div> <div class="p2"> <span style="font-family: Verdana, sans-serif;">Tuesday: Shoulders</span></div> <div class="p2"> <span style="font-family: Verdana, sans-serif;">Wednesday: Chest</span></div> <div class="p2"> <span style="font-family: Verdana, sans-serif;">Thursday: Back</span></div> <div class="p2"> <span style="font-family: Verdana, sans-serif;">Friday: Hamstrings/ glutes</span></div> <div class="p2"> <span style="font-family: Verdana, sans-serif;">Saturday: Biceps/ Triceps</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-9R71SaFU64Bb4AIor8ri6YXRW-GBBr5_qUerW268i2PW9NFN2BVE12zpentGtO4C9930yBdHvnz0CeBX3TQl1UNSE3C-xtrAtL4C9TsL_BL2iIjmDT6xlfZDCzb_UUugaunv3V6hgDIy/s1600/Shaun+T.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="max interval 30 meal plan, bikini competition, meal plan for Bikini competition, Max interval 30 results, Support, Accountability, clean eating, top 10 beachbody coach, " border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-9R71SaFU64Bb4AIor8ri6YXRW-GBBr5_qUerW268i2PW9NFN2BVE12zpentGtO4C9930yBdHvnz0CeBX3TQl1UNSE3C-xtrAtL4C9TsL_BL2iIjmDT6xlfZDCzb_UUugaunv3V6hgDIy/s1600/Shaun+T.jpg" title="" width="400" /></a></div> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /> </span> <span style="font-family: Verdana, sans-serif;">I am starting a new group this week for individuals that would like to be coached through Insanity Max 30. </span><br /> <span style="font-family: Verdana, sans-serif;"><br /> </span> <br /> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; line-height: 24.6399993896484px;">So here is the scoop!  I'm starting a 60 day fitness support and accountability group through my online Facebook private page.  </span><br style="background-color: white; line-height: 24.6399993896484px;" /><span style="background-color: white; line-height: 24.6399993896484px;"><br /> </span><span style="background-color: white; line-height: 24.6399993896484px;"></span><span style="background-color: white;"><b>The requirements are this:</b></span><br style="background-color: white; line-height: 24.6399993896484px;" /><span style="background-color: white; line-height: 24.6399993896484px;"><br /> </span><span style="background-color: white; line-height: 24.6399993896484px;"></span><span style="background-color: white; line-height: 24.6399993896484px;">You make me your coach by going to <a href="http://www.teambeachbody.com/aschomaker2" style="color: #888888; text-decoration: none;">my site</a> and creating a free profile which makes me your COACH!  </span><br style="background-color: white; line-height: 24.6399993896484px;" /><span style="background-color: white; line-height: 24.6399993896484px;"><br /> </span><span style="background-color: white; line-height: 24.6399993896484px;"></span><span style="background-color: white; line-height: 24.6399993896484px;">You contact me by completing the application below to be considered for a spot in the group.</span><br style="background-color: white; line-height: 24.6399993896484px;" /><span style="background-color: white; line-height: 24.6399993896484px;"><br /> </span><span style="background-color: white; line-height: 24.6399993896484px;"></span><span style="background-color: white; line-height: 24.6399993896484px;">Together we decide what fitness program will best meet your needs.  You are required to do a Beachbody Fitness program{I will help you make the decision as to what fits you best}</span><br style="background-color: white; line-height: 24.6399993896484px;" /><span style="background-color: white; line-height: 24.6399993896484px;"><br /> </span><span style="background-color: white; line-height: 24.6399993896484px;"></span><span style="background-color: white; line-height: 24.6399993896484px;">You are required to replace Shakeology with 1 meal each day for the very best results.  My goal is to teach you how to plan and prepare the other meals of the day so that you get the results you are looking for.  At the end of the 60 days the choice is yours to continue with Shakeology or not!</span><br style="background-color: white; line-height: 24.6399993896484px;" /><span style="background-color: white; line-height: 24.6399993896484px;"><br /> </span><span style="background-color: white; line-height: 24.6399993896484px;"></span><span style="background-color: white; line-height: 24.6399993896484px;">You must check in daily to the closed online group to rate your day, be accountable and engage in the group discussion of the day.</span><br style="background-color: white; line-height: 24.6399993896484px;" /><span style="background-color: white; line-height: 24.6399993896484px;"><br /> </span><span style="background-color: white; line-height: 24.6399993896484px;"></span><span style="background-color: white; line-height: 24.6399993896484px;">That's it!  You get to workout in your own home but be connected to me 24/7 for support, fitness, recipes, nutrition and tips!</span><br style="background-color: white; line-height: 24.6399993896484px;" /><span style="background-color: white; line-height: 24.6399993896484px;"><br /> </span><span style="background-color: white; line-height: 24.6399993896484px;"></span><span style="background-color: white; line-height: 24.6399993896484px;">I am committed to helping you get the very best results possible!  Are you ready to rock it?!?!  </span></span><br /> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; line-height: 24.6399993896484px;"><br /> </span></span> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; line-height: 24.6399993896484px;"><br /> </span></span></div> <div class="p2"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div class="p1"> <span class="s1"><br /> </span></div> <iframe allowtransparency="true" frameborder="0" height="1185" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/s1sbn4i11mylhxc/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/s1sbn4i11mylhxc/">Fill out my Wufoo form!</a></iframe>

abs, Accountability, bikini competition, clean eating, fitness, health, max interval 30 meal plan, Max interval 30 results, meal plan for Bikini competition, Support, top 10 beachbody coach

Insanity Max 30 week one results and bikini competition meal plan

It is the beginning of bikini Comp prep season for me again. With all of the health problems I have had this last year battling adrenal fati...