Strawberry Protein Mug Cake

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinxFsGx3HbPjAEmeJBky_uFz3Lz16c27Tyw_s8hdjlqNSYk7kyBsVLnwzyuQ3ZIyV86n1BAflpUapBMyBscoteANtVae0osfY5F6DugsebpdyGWea7cS7YDjhg1Yqm7PqqhLsJVbdCV0Rq/s1600/cake.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinxFsGx3HbPjAEmeJBky_uFz3Lz16c27Tyw_s8hdjlqNSYk7kyBsVLnwzyuQ3ZIyV86n1BAflpUapBMyBscoteANtVae0osfY5F6DugsebpdyGWea7cS7YDjhg1Yqm7PqqhLsJVbdCV0Rq/s1600/cake.jpg" width="400" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br /> <span style="font-size: x-small;"><b><u>NUTRITIONAL FACTS</u></b><br />per 1 serving size (Recipe makes 1 servings)<br /><b>Amount Per Serving</b><br />Calories 219</span><br /> <span style="font-size: x-small;">Calories from Fat 66<br />% Daily Values*<br />Total Fat 7.2811.20%<br />Saturated Fat 4.3721.85%<br />Polyunsaturated Fat 0.13<br />Monounsaturated Fat 0.14<br />Cholesterol 23.107.70%<br />Sodium 120.155.01%<br />Potassium 518.70<br />Total Carbohydrate 18.986.33%<br />Dietary Fiber 8.4233.68%<br />Sugars 6.52<br />Protein 20.03<br />Vitamin A 0.25%Vitamin C 57.40%<br />Calcium 17.50%Iron 13.00%<br />* Nutritional Values are estimated and may vary<br />Fat<br />Carbohydrate<br />Protein<br />15.7%<br />43.3%<br />41%</span><br /> <br /> <b> Ingredients</b><br />  0.1 cup, shredded Coconut<br />  1/4 cup, pureed Strawberries<br />  1 fl oz Water<br />  1 serving (serving = 1 packet) Whole Foods Market Stevia<br />  1/2 tsp Vanilla Extract<br />  1/4 tsp Cinnamon<br />  1/4 serving (serving = 3/4 cup)  Greek Yogurt 0%<br />  1/2 tsp Baking Powder (Low Sodium)<br />  0.15 serving (serving = 1/4 cup) Now Foods Almond Flour<br />  1/3 serving (serving = 1 scoop) CVS Vanilla Whey Protein Powder<br />  3/4 serving (serving = 2 tbsp) Let's Do Organic Organic Coconut Flour<br />  1 large Egg White<br /> <br /> <b>Directions</b><br /> Mix everything (except strawberries, half the vanilla extract, shredded coconut, and half the stevia) and pour in a greased mug. <br /> <br /> Put in microwave and cook for 1-1.5 minutes. <br /> <br /> The frosting is greek yogurt mixed with strawberries, vanilla extract and sweetener. <br /> Shredded coconut on top<br /> <br /> Recipe Provided by @tastyhealth<br /> <br /> <br />      <br /> <br /> <br />

bake healthier, cake, Clean Desserts, health and fitness, low carb, low fat, nutrition

Strawberry Protein Mug Cake

NUTRITIONAL FACTS per 1 serving size (Recipe makes 1 servings) Amount Per Serving Calories 219 Calories from Fat 66 % Daily Values* To...

Clean Eating Spaghetti Squash Dinner!

<h2 style="text-align: center;"> <b>Clean Eating Spaghetti Squash Dinner!</b></h2> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> Majorly cut down on carbs and try spaghetti squash instead of noodles!! Tastes just like noodles except squash has much more FIBER and nutrients! Here is a great sauce to use: </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> Enjoy!! </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJej98WCO-571L_SfjiI5SfjxG8cZ6SMgP0nvS-Zu4ksUIzu2hHssyUWMD4wH1XueVIIqeZncTM6rlFWKQaEsBgMaPDcbW7Y92Z1U6sdakBQnmdPJxYOoun_bBXMK6j-mREFRH7XP-EX_e/s1600/Screen+Shot+2014-05-07+at+12.43.33+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJej98WCO-571L_SfjiI5SfjxG8cZ6SMgP0nvS-Zu4ksUIzu2hHssyUWMD4wH1XueVIIqeZncTM6rlFWKQaEsBgMaPDcbW7Y92Z1U6sdakBQnmdPJxYOoun_bBXMK6j-mREFRH7XP-EX_e/s1600/Screen+Shot+2014-05-07+at+12.43.33+PM.png" width="219" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="h-4 strong" id="zlrecipe-ingredients" style="box-sizing: border-box; font-family: 'Pontano Sans', Helvetica, Arial, sans-serif; font-size: 14.40000057220459px; line-height: 34.560001373291016px; margin-bottom: 2.2rem; padding: 0px;"> Ingredients</div> <ul id="zlrecipe-ingredients-list" style="box-sizing: border-box; font-family: 'Pontano Sans', Helvetica, Arial, sans-serif; font-size: 14.40000057220459px; line-height: 34.560001373291016px; margin: 0px; padding: 0px;"> <li class="ingredient" id="zlrecipe-ingredient-0" itemprop="ingredients" style="box-sizing: border-box;">2 cups packed fresh basil leaves</li> <li class="ingredient" id="zlrecipe-ingredient-1" itemprop="ingredients" style="box-sizing: border-box;">2 cloves garlic</li> <li class="ingredient" id="zlrecipe-ingredient-2" itemprop="ingredients" style="box-sizing: border-box;">1/4 cup pine nuts</li> <li class="ingredient" id="zlrecipe-ingredient-3" itemprop="ingredients" style="box-sizing: border-box;">2/3 cup extra-virgin olive oil, divided</li> <li class="ingredient" id="zlrecipe-ingredient-4" itemprop="ingredients" style="box-sizing: border-box;">Kosher salt and freshly <a class="vglnk" href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?toolid=10029&campid=CAMPAIGNID&customid=CUSTOMID&catId=11700&type=2&ext=171319510778&item=171319510778" rel="nofollow" style="-webkit-transition: all 0.1s ease-in-out; box-sizing: border-box; color: rgb(0, 51, 153) !important; text-decoration: none; transition: all 0.1s ease-in-out;" target="_blank" title="Link added by VigLink"><span style="box-sizing: border-box;">ground </span><span style="box-sizing: border-box;">black </span><span style="box-sizing: border-box;">pepper</span></a>, to taste</li> <li class="ingredient" id="zlrecipe-ingredient-5" itemprop="ingredients" style="box-sizing: border-box;">1/2 cup freshly grated Parmesan cheese</li> <li class="ingredient" id="zlrecipe-ingredient-6" itemprop="ingredients" style="box-sizing: border-box;"></li> </ul> <div class="h-4 strong" id="zlrecipe-instructions" style="box-sizing: border-box; font-family: 'Pontano Sans', Helvetica, Arial, sans-serif; font-size: 14.40000057220459px; line-height: 34.560001373291016px; margin-bottom: 2.2rem; padding: 0px;"> Instructions</div> <ol class="instructions" id="zlrecipe-instructions-list" style="box-sizing: border-box; font-family: 'Pontano Sans', Helvetica, Arial, sans-serif; font-size: 14.40000057220459px; line-height: 34.560001373291016px; margin: 0px; padding: 0px;"> <li class="instruction" id="zlrecipe-instruction-0" itemprop="recipeInstructions" style="box-sizing: border-box;">Add ingredients into a food processor and pulse until the texture you like.</li> <li class="instruction" id="zlrecipe-instruction-1" itemprop="recipeInstructions" style="box-sizing: border-box;">Store in an airtight container for up to 4 days in the refrigerator.</li> </ol> <div class="separator" style="clear: both; text-align: center;"> <br style="box-sizing: border-box; font-family: 'Pontano Sans', Helvetica, Arial, sans-serif; font-size: 14.40000057220459px; line-height: 34.560001373291016px; text-align: left;" /></div> <br />

21 Day Fix, 21 Day Fix Transformation, about clean eating, clean dinners, clean eating, fitness, healthier life, Healthy recipes, low cal, low carb, Weight loss

Clean Eating Spaghetti Squash Dinner!

Clean Eating Spaghetti Squash Dinner! Majorly cut down on carbs and try spaghetti squash instead of noodles!! Tastes just like nood...

How many carbs should I be eating?

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwaK5dO3SFD13ZF1Pbf3NFckHjt1ceM-dd-DL2G1bvYtskrT7H0hy5nefXODrvhdMsKLvee5t1N3ZLwqG-B7tbZ-Dh8BaG4oV98C8PS4aoRMocDRPQ39cSLegqEREiupEm2yTC6l6GLCgd/s3200/carbs.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="429" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwaK5dO3SFD13ZF1Pbf3NFckHjt1ceM-dd-DL2G1bvYtskrT7H0hy5nefXODrvhdMsKLvee5t1N3ZLwqG-B7tbZ-Dh8BaG4oV98C8PS4aoRMocDRPQ39cSLegqEREiupEm2yTC6l6GLCgd/s3200/carbs.jpeg" width="640" /></a></div> <div style="background-color: #e5e6eb; box-sizing: border-box; line-height: 26px; margin-bottom: 2.6rem; padding: 0px;"> <span style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;">carbs. They are awesome. But… too much of anything is never good and not getting the adequate amount of something that your body needs, is just as bad. I’ve experienced both sides of the spectrum.</span></span></div> <div style="background-color: #e5e6eb; box-sizing: border-box; line-height: 26px;"> <span style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;">Before I started making smarter choices with nutrition, I would over eat everything. Over eat fast food, over eat snacks, over eat Taco Bell at 3am. You get the picture. Once I got more involved in the “fitness world” one thing that I began to look at with an evil eye was carbs. I didn’t even know how much my body actually needed to perform basic bodily functions. I just wanted to “get skinnier”. </span></span></div> <div style="background-color: #e5e6eb; box-sizing: border-box; line-height: 26px;"> <span style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;"> </span></span></div> <div style="background-color: #e5e6eb; box-sizing: border-box; line-height: 26px;"> <span style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;">What happened? I did get skinnier. But <b style="box-sizing: border-box;">it</b> <b style="box-sizing: border-box;">didn’t last </b>and led to “I’m having a bad day, give me 5 baskets of Red Lobster!” binges. You know what else happened? Mood swings, constant headaches, always feeling tired, bloated, etc. Not fun. </span></span></div> <div style="background-color: #e5e6eb; box-sizing: border-box; line-height: 26px;"> <span style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;"> </span></span></div> <div style="background-color: #e5e6eb; box-sizing: border-box; line-height: 26px; margin-bottom: 2.6rem; padding: 0px;"> <span style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;">Once I started working with a nutritionist–who didn’t care if I was leaning, she cared that I was pleasant to be around and my brain was running properly–I started incorporating more carbs in my diet the smart and healthy way (based on current and longterm fitness goals).</span></span></div> <div style="background-color: #e5e6eb; box-sizing: border-box; line-height: 26px;"> <span style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;">Here’s how I did that. </span></span></div> <div style="background-color: #e5e6eb; box-sizing: border-box; line-height: 26px;"> <div style="box-sizing: border-box;"> <span style="box-sizing: border-box; color: #ff2473;"><span style="font-family: Arial, Helvetica, sans-serif;"> </span></span></div> <div style="box-sizing: border-box;"> <span style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;">According to the Dietary Guidelines for Americans, the average woman needs between 45-65% of their daily calories to come from good quality carbohydrates. </span></span></div> <div style="box-sizing: border-box;"> <span style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;"> </span></span></div> <div style="box-sizing: border-box;"> <span style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;">After determining your caloric needs from the table below you can easily calculate a carbohydrate <em style="box-sizing: border-box;">range</em>. (<span style="box-sizing: border-box;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; font-weight: 700;">Remember, everyone’s body is different and these are guidelines for the average, healthy individual trying to maintain weight. Find what works best for you.</span></em></span>)</span></span></div> <div style="box-sizing: border-box;"> </div> <div style="box-sizing: border-box;"> <span style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.amandaadams.com/wp-content/uploads/2014/03/Screen-Shot-2014-03-06-at-7.38.51-AM.png" style="border-bottom-color: rgb(221, 221, 221); border-bottom-style: solid; border-bottom-width: 1px; box-sizing: border-box; color: #9ec000; text-decoration: none;"><img alt="Screen Shot 2014-03-06 at 7.38.51 AM" class="aligncenter size-medium wp-image-1510" height="169" scale="0" src="http://www.amandaadams.com/wp-content/uploads/2014/03/Screen-Shot-2014-03-06-at-7.38.51-AM-600x169.png" style="border: 0px; box-sizing: border-box; display: block; height: auto; margin: 0px auto 2.4rem; max-width: 100%; width: auto;" width="600" /></a> </span></span></div> <div style="box-sizing: border-box;"> <span style="font-family: Arial, Helvetica, sans-serif;"><img alt="" src="file:///Users/amandaadams23/Library/Containers/com.evernote.Evernote/Data/Library/Application%20Support/Evernote/accounts/Evernote/amandaadams23/content/p720/4a986275f08f3912f69a801bb48f2395.png" style="border: 0px; box-sizing: border-box; height: auto; max-width: 100%; width: auto;" /></span></div> <div style="box-sizing: border-box;"> <span style="font-family: Arial, Helvetica, sans-serif;"><span style="box-sizing: border-box;"> </span><span style="box-sizing: border-box;">Let’s take myself for instance. I work at a desk daily and exercise 3-4 days a week. I would be considered Active. </span></span></div> <div style="box-sizing: border-box;"> <span style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;"> </span></span></div> <div style="box-sizing: border-box;"> <span style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;">First let’s find my caloric intake.</span></span></div> <div style="box-sizing: border-box;"> <span style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;"> </span></span></div> <div style="box-sizing: border-box;"> <span style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;">  2,400 Calories</span></span></div> <div style="box-sizing: border-box;"> <span style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;">-   400 (for weight loss)</span></span></div> <div style="box-sizing: border-box;"> <span style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;">————————-</span></span></div> <div style="box-sizing: border-box;"> <span style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;">  2,000 Calories PER DAY</span></span></div> <div style="box-sizing: border-box;"> <span style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;"> </span></span></div> <div style="box-sizing: border-box;"> <span style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;">Now let’s find my carb intake.</span></span></div> <div style="box-sizing: border-box;"> <span style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;"> </span></span></div> <div style="box-sizing: border-box;"> <span style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;">   2,000 Calories</span></span></div> <div style="box-sizing: border-box;"> <span style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;">x     .45 (for % of carbs I need) </span></span></div> <div style="box-sizing: border-box;"> <span style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;">———————–</span></span></div> <div style="box-sizing: border-box;"> <span style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;">900 Calories from Carbs</span></span></div> <div style="box-sizing: border-box;"> <span style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;"> </span></span></div> <div style="box-sizing: border-box;"> <span style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;">Okay, cool.  I know how many calories from carbs that I need.  Now, how many <i style="box-sizing: border-box;">grams</i> is that?  Since 1 gram of carb = 4 calories, we divide 900 (calories from carbs) by 4.  It’s simple math that looks like this:</span></span></div> <div style="box-sizing: border-box;"> <span style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;"> </span></span></div> <div style="box-sizing: border-box;"> <span style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;">945 / 4 = 225 g carb per day.</span></span></div> <div style="box-sizing: border-box;"> <span style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;"> </span></span></div> <div style="box-sizing: border-box;"> <div style="box-sizing: border-box;"> <span style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;">When I first saw that number after being on a low carb diet, I was so confused. However, once I started trusting that my body needs carbs and providing it with <em style="box-sizing: border-box;">good quality carbs</em> –whole grains, veggies, fiber rich fruits– not only did I get the “skinny” feeling I wanted, but I FEEL good now. I don’t have constant headaches, feel like I need a nap throughout the day, or snap at my loved ones for who knows what.</span></span></div> <div style="box-sizing: border-box;"> <span style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;"> </span></span></div> <div style="box-sizing: border-box;"> <span style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;">My mindset is healthier too. I don’t feel the need to devour 5 bread baskets each time I’m out to eat. I enjoy a few because my body isn’t in an, “Omg, I have to have that now” mode. (The staff at Red Lobster appreciates that from me now too). </span></span></div> <div style="box-sizing: border-box;"> </div> <div style="box-sizing: border-box;"> </div> <div style="box-sizing: border-box;"> <div style="box-sizing: border-box; margin-bottom: 2.6rem; padding: 0px;"> <br /></div> <div style="box-sizing: border-box; margin-bottom: 2.6rem; padding: 0px;"> <span style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;">This is definitely something I emphasize with my #Fitnation<span style="box-sizing: border-box; font-weight: 700;"> </span>girls and we have already had some amazing success stories from it and I want you to have that same feeling too!</span></span></div> </div> </div> <div style="box-sizing: border-box;"> <span style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;"> </span></span></div> <div style="box-sizing: border-box; padding-left: 30px;"> <span style="font-family: Arial, Helvetica, sans-serif;"><span style="box-sizing: border-box; color: #ff268d;"><i style="box-sizing: border-box;">“Down 3 pounds this week, feeling great, and eating more carbs than I normally do…makes for a happy me!” -Julie M.</i></span><span style="box-sizing: border-box;"><br style="box-sizing: border-box;" /></span></span></div> <div style="box-sizing: border-box;"> <span style="box-sizing: border-box; color: #ff268d;"><i style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;"> </span></i></span></div> <div style="box-sizing: border-box; padding-left: 30px;"> <span style="box-sizing: border-box; color: #ff268d;"><i style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;">“I put on jeans for the first time since I started this program and they are HUGE on me! I had to go shopping for new ones and guess what?! I went from a size 4 to size 2! Doing less cardio and lifting heavy and eating more carbs than I have in years” Megan K.</span></i></span></div> <div style="box-sizing: border-box;"> <span style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;"> </span></span></div> <div style="box-sizing: border-box;"> <span style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;">If you’re currently on a low carb diet and are dealing with negative effects like I did above, then slowly start incorporating them back into your diet. Give it time and find what works for you. Just remember, good quality carbs are your friend not your enemy.</span></span></div> <div style="box-sizing: border-box;"> <span style="box-sizing: border-box;"><i style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;"> </span></i></span></div> <div style="box-sizing: border-box;"> <span style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;">If you feel like you need more guidance on how to healthfully incorporate carbs, sign up for my <a href="http://www.beachbodycoach.com/alyssaschomaker" target="_blank">FREE COACHING</a> You’ll also be given a chance to sign up for my private, online community where you’ll have access to me and other fitness and nutrition experts daily. It’s Awesome.</span></span></div> <div style="box-sizing: border-box;"> </div> <div style="box-sizing: border-box;"> </div> <div style="box-sizing: border-box;"> </div> <div style="box-sizing: border-box;"> </div> <div style="box-sizing: border-box; text-align: center;"> <div style="box-sizing: border-box; margin-bottom: 2.6rem; padding: 0px;"> <br /></div> <div style="box-sizing: border-box; margin-bottom: 2.6rem; padding: 0px;"> <span style="box-sizing: border-box;"><span style="box-sizing: border-box; font-weight: 700;"><span style="font-family: Arial, Helvetica, sans-serif;">Can’t wait to hear your feedback on this! Leave a comment below on your experiences with this or any questions you may have!</span></span></span></div> <div> <span style="box-sizing: border-box; font-family: verdana, geneva; font-size: 14px;"><span style="box-sizing: border-box; font-weight: 700;"><br /></span></span></div> </div> <div style="box-sizing: border-box; font-family: Roboto, sans-serif; font-size: 16px; text-align: center;"> </div> <div style="box-sizing: border-box; font-family: Roboto, sans-serif; font-size: 16px; text-align: center;"> </div> <div style="box-sizing: border-box; font-family: Roboto, sans-serif; font-size: 16px; text-align: center;"> </div> </div>

binges, calories from carbs, carbs, low carb, nutrition, nutrition for p90x3

How many carbs should I be eating?

carbs. They are awesome. But… too much of anything is never good and not getting the adequate amount of something that your body needs, i...

Low carb Almond Banana cookies

Once in a awhile, it’s good to have a cheat meal. What can be a tough decision is deciding on what you want to consume. I never really craved for chips or baked goods until I was in a caloric deficit and browsing the markets for “goodies” was a big headache when I realize all of the ingredients may not be great in helping me obtain my goals. It’s better to know exactly what’s going in my body so I did some research and discovered some amazing recipes. Here’s a quick low carb solutions for cookies that’s super simple to prepare. I hope you guys enjoy!<br /> <br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2vsDVjUo3Yp4Y_M94UAQ9FfNbxP64imkJEFeKnxReuWxlnlZQDVwTF8XxOaIL9OuNRZnDuSiq6ymxqWN9QDF60RsF01zgtU0q9y80RFw59xX5POfF9Ndq5epN5JiIVhjpoHQDalaJXV1N/s1600/cookie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2vsDVjUo3Yp4Y_M94UAQ9FfNbxP64imkJEFeKnxReuWxlnlZQDVwTF8XxOaIL9OuNRZnDuSiq6ymxqWN9QDF60RsF01zgtU0q9y80RFw59xX5POfF9Ndq5epN5JiIVhjpoHQDalaJXV1N/s640/cookie.jpg" width="640" /></a></div>Ingredients<br /> <ul><li>1 Cup Almond Flour</li> <li>1/2 Cup Coconut Flour</li> <li>1/2 Tbsp Baking Powder</li> <li>1/2 Tbsp Cinnamon</li> <li>Pinch of salt</li> <li>2 Eggs</li> <li>1 Tbsp Vanilla Extract</li> <li>1/4 Cup Coconut Oil</li> <li>1/4 Cup Almond Butter</li> <li>1/3 Cup Honey</li> <li>1 Ripe Banana Mushed (I like mine semi chunky)</li> </ul><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE-P6IYeojUkMyOUd1WqvZVtGQ2AL03O8zp71iFsDQFouHkMpbJTI5N8ihPSilijHVo6s8aiZQ4B37eomNLP7nHGrVEt9uDUya0hrgRhdbBrsgIvTDVHg5MM5hkNeRYrdafjuizX4QP-dg/s1600/bakedcookies.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE-P6IYeojUkMyOUd1WqvZVtGQ2AL03O8zp71iFsDQFouHkMpbJTI5N8ihPSilijHVo6s8aiZQ4B37eomNLP7nHGrVEt9uDUya0hrgRhdbBrsgIvTDVHg5MM5hkNeRYrdafjuizX4QP-dg/s320/bakedcookies.jpg" width="320" /></a></div><br /> <div><ol><li>Preheat oven to 350 degrees.</li> <li>Oil baking sheets or line with parchment paper.</li> <li>Seperately mix well dry ingredients together and wet ingredients together. (Minus Banana)</li> <li>Mix both dry & ingredients together before adding banana last.</li> <li>Scoop with a cookie scoop onto cookie sheets. Bake 12-15 minutes or until lightly browned.</li> </ol>Yield: about 12 cookies with cookie scoop. Stores well for 5-6 days refrigerated.</div>1.Preheat oven to 350 degrees.<br /> 2.Oil baking sheets or line with parchment paper.<br /> 3.Seperately mix well dry ingredients together and wet ingredients together. (Minus Banana)<br /> 4.Mix both dry & ingredients together before adding banana last.<br /> 5.Scoop with a cookie scoop onto cookie sheets. Bake 12-15 minutes or until lightly browned.<br /> <br /> Yield: about 12 cookies with cookie scoop. Stores well for 5-6 days refrigerated.<div style="float: right; margin: 4px;"><a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg" /></a></div>

almond, almond butter, Almond flour, bake, banana, cheat meal, cinnamon, coconut flower, coconut oil, eggs, honey, low carb, oven

Low carb Almond Banana cookies

Once in a awhile, it’s good to have a cheat meal. What can be a tough decision is deciding on what you want to consume. I never really crave...