A Fit Nurse: lose weight

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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil4Wlu_zK5AEmucO5mmrKY2_QFMrBP_QX0hDxx9TN1JCaCTP3HNjnEWk0MD4wdHI9Yt-aimq4V4yM24RODDYJcuKFJwYelIzeQ1aCy-bww9k67mXMcYc9UvgkNwPI-HpPFFLAcFR4rByf5/s1600/3+day+refresh+results.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="3 Day refresh , 3 day refresh results, Accountability , clean eating meal plan , A fit nurse , Alyssa Schomaker , Nutrition , Recipes , Shakeology , Support , Vacation Tips" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil4Wlu_zK5AEmucO5mmrKY2_QFMrBP_QX0hDxx9TN1JCaCTP3HNjnEWk0MD4wdHI9Yt-aimq4V4yM24RODDYJcuKFJwYelIzeQ1aCy-bww9k67mXMcYc9UvgkNwPI-HpPFFLAcFR4rByf5/s1600/3+day+refresh+results.jpg" title="" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">5.4 pounds gone!</td></tr>
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<span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">Now that the 4th of July is over, another holiday is history and we are officially into the heart of the summer its time to give ourselves a little detailed scrub down!!!  Lets face it, no matter how healthy we think we eat, how much we think we exercise, there is always room for improvement!  Everytime I challenge myself to keep track of my food, to intensify my workouts I notice big jumps in my fitness, my energy level and overall how I feel each day.  I know personally its easy to get off track.  It starts with ice cream here and a cookie there, a few cocktails with friends and smores around the campfire and before you know it you feel like an overstuffed smore!  All the working out in the world isn't going to take away that bloated & sluggish feeling you get when you over eat!  I know this because I totally did this the week after our trip to Vegas.  As I sat on my back porch brainstorming ideas for my next support group this idea hit me!</span><br />
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<a href="http://www.teambeachbody.com/shop/-/shopping/BCP3D160?referringRepId=401582" style="color: #888888; text-decoration: none;"><img alt="3 Day Refresh Support and Accountability to change your lifestyle" border="0" src="http://www.dropthecookie.com/wp-content/uploads/2014/07/3-day-refresh-300x272.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" /></a></div>
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How about we kick off July with the brand new 3-Day Refresh Program and incorporate that into a 30 day clean eating & shakeology group! YES!  This is perfect!  Ok so why is it perfect you might ask?!</div>
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<a href="http://www.teambeachbody.com/shop/-/shopping/BCP3D160?referringRepId=401582" style="color: #888888; text-decoration: none;"><img alt="Clean eating and Shakeology Support Group" border="0" src="http://www.fitnancials.com/wp-content/uploads/2013/03/Take-Care-of-Your-Body-300x288.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" /></a></div>
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So the 3 day refresh is designed to give you fast, clean, and efficient weight loss.  You can quickly drop a few pounds, break a bad habit and get back on track!  It's 3 shakes a day, a fiber drink, plenty of water, fresh fruits, veggies, and healthy fats so that you keep your energy and  your metabolism going.  It is not a juice or fasting diet but a healthy diet that is going to give your body nutrition vs starvation.  </div>
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<tr><td><span style="margin-left: auto; margin-right: auto;"><a href="http://www.teambeachbody.com/shop/-/shopping/BCP3D160?referringRepId=401582" style="color: #888888; text-decoration: none;"><img alt="3 day refresh support and accountability group" border="0" height="152" src="http://kendrafletcherfitness.com/wp-content/uploads/2014/06/IMG_3625-WM.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background: transparent; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="320" /></a></span><br />
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<tr><td class="tr-caption" style="font-size: 14px;"><a href="http://www.teambeachbody.com/shop/-/shopping/BCP3D160?referringRepId=401582" style="color: #888888; text-decoration: none;">3 day Refresh Breakdown</a></td></tr>
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Then, once we jump start our weight loss clear out the gunk we can preserve our results and not slide back into old habits by continuing on for 30 days of clean eating!  So my thought process is this.  I don't want you to do the 3 day refresh and just go back to how it was before you started.  I want you to maintain and make progress.  So for 30 days I am going to teach you how to meal plan, how to prepare family friendly healthy recipes, give you snack ideas, teach you the importance of proper nutrition, the fundamentals of clean eating and how to fuel your body for energy and not comfort.  </div>
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<a href="http://www.teambeachbody.com/shop/-/shopping/BCP3D160?referringRepId=401582" style="color: #888888; text-decoration: none;"><img border="0" height="320" src="http://l.yimg.com/lo/api/res/1.2/A.zixnJuZxrO3uiL3agVow--/YXBwaWQ9eWlzZWFyY2g7Zmk9Zml0O2dlPTAwNjYwMDtncz0wMEEzMDA7aD00MDA7dz00MDA-/http://www.shakeology.com/blogs/wp-content/uploads/sites/4/2014/06/3606_3-Day_Refresh_ePostcard_19.jpg.cf.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="320" /></a></div>
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Also, since it is vacation season and just about everyone I know is traveling at some point I am going to spend an entire week going over vacation tips, traveling rules, and how to enjoy your summer vacations and have balance without feeling deprived.  So no matter if you are traveling during this 30 days you can still feel accountable without guilt.</div>
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<img alt="3 Day Refresh, Summer health and fitness accountability" border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdxCpNpM3HSt2TPG3mftxh0dRNaERBpJM-iHXS6dP5rE9B6tCGXxZTPpSqPY8VXqt6K2nhkUiWXphDDEPTdYlF652rxLjGJVZCsOW50oo1FWKrAdCcldMhO4A85M8_F4JiSqrEf6fNyR66/s1600/beach.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px;" title="" width="320" /></div>
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So how does this work?  Well if I am not your Team Beachbody Coach then you would make me your coach.  Contact me below by filling out the application to join!  You are required to purchase the 3-day refresh challenge pack from me as your coach.  Then, you are accepted into my closed online support group that will begin on the 14th of July.  </div>
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We will start with the 3 Day Refresh then 30 days of replacing 1 meal a day with Shakeology, healthy eating and any exercise of your choice.  It does not have to be a Beachbody Fitness Program, although I encourage you to do some form of physical activity for 30 minutes a day 5 days a week!  :)  (21 Day Fix, P90X3, Chalean Extreme, Piyo, T25).</div>
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Each day you will log into the group for your tip of the day, daily motivation, inspiration and accountability. I will share recipes along with ways to handle late night munchies, sugar cravings, emotional eating, temptations and more.  You will be accountable each day to report with the group your food and your workouts!  </div>
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At the end of the 30 days we will measure our progress, submit our results and in 30 days you will have kicked bad habits, introduced new healthy habits and be on your way to creating life long health and wellness for you and your family!</div>
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<span style="color: blue; font-size: medium;"><b>Does this sound like something you would like to do? </b></span></div>
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<span style="font-size: medium;"> If so, join me my completing the application below.</span></div>
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<span style="font-size: medium;">Then, create a <a href="https://www.teambeachbody.com/signup/-/signup/free?referringRepId=207516" style="color: #888888; text-decoration: none;">free account</a> so that I am your Team Beachbody Coach.</span></div>
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<a href="https://www.teambeachbody.com/signup/-/signup/free?referringRepId=401582" style="color: #888888; text-decoration: none;"><img alt="Free Team Beachbody Account, 3Day Refresh, 30 Day Clean Eating & Shakeology Support Group" border="0" height="243" src="http://www.91daychallenge.com/blog/wp-content/uploads/2012/05/xteam-beachbody1.png.pagespeed.ic.-iEH0tAzlR.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="400" /></a></div>
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<a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/07/summer-3-day-refresh-clean-eating.html&media=http://www.91daychallenge.com/blog/wp-content/uploads/2012/05/xteam-beachbody1.png.pagespeed.ic.-iEH0tAzlR.jpg&description=Summer%203%20Day%20Refresh%20&%20Clean%20Eating%20Accountability/Support%20Group" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background: transparent; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div>
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<span style="font-size: medium;">If you are anxious to get started then purchase your 3-day refresh challenge pack here and make sure to message me and I will add you to the group and get you up and running!  </span></div>
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<a href="http://teambeachbody.com/shop/-/shopping/BCP3D160?referringRepId=207516"><img alt="3 Day Refresh Challenge Pack" border="0" height="190" src="http://coachwoot.com/images/3-day-refresh-challenge-pack-sale.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="400" /></a></div>
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Either way, the cut off for registration is <span style="color: blue; font-size: medium;"><u><b>Wednesday July 9th!</b></u></span>  So don't wait until the last minute or you might miss an opportunity to truly transform your health and feel your best this summer!</div>
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Stop saying tomorrow, stop putting off the small changes because you never know what tomorrow will bring!  You only have today, your health, your choices and this 1 life! It's so precious and I can't say enough about how important it is to take care of what we have!  </div>
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So whether you need a total overhaul or just a few tweaks now is your time!  From woman to woman, mom to mom, business owner to business owner trust me YOU have TIME to put yourself FIRST for 30 minutes each day!  </div>
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3 Day refresh, Accountability, Alyssa schomaker, clean eating meal plan, lose weight, nutrition, Recipes, shakeology, Summer, Support, Vacation Tips

3 day refresh results and 30 day clean eating / Refresh support group

5.4 pounds gone! Now that the 4th of July is over, another holiday is history and we are officially into the heart of the summer its ...

Posted by Alyssa Schomaker / Saturday, July 5, 2014 / No comments / 3 Day refresh , Accountability , Alyssa schomaker , clean eating meal plan , lose weight , nutrition , Recipes , shakeology , Summer , Support , Vacation Tips

3 day refresh results and 30 day clean eating / Refresh support group

Morning Meltdown 100 test Group

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