3 day QUICK FIX, 21 day FIX, Quick Beachbody results

<h3 class="post-title entry-title" style="background-color: white; color: #0166c3; font-family: Neuton; font-size: 26px; font-weight: normal; margin: 0px; position: relative;"> <a href="http://katiheifner.blogspot.com/2014/03/3-day-quick-fix-21-day-fix.html" style="color: #0166c3; text-decoration: none;">3 Day Quick Fix, 21 Day Fix</a></h3> <div class="post-header" style="background-color: white; line-height: 1.6; margin: 0px 0px 1em;"> <div class="post-header-line-1"> </div> </div> <div class="post-body entry-content" id="post-body-8652212392189379065" style="background-color: white; line-height: 22px; position: relative; width: 736px;"> <div class="separator" style="clear: both; text-align: center;"> </div>  <span style="font-family: Arial, Helvetica, sans-serif;">You guys!!! If you're like me....and need a little simplicity in your life...You are going to love the 21 Day Fix! </span><br /> <span style="font-family: Arial, Helvetica, sans-serif;">Losing weight doesn't have to be so stressful and overwhelming. I used to buy into every quick fix, weight loss qizmo (happy to say I never bought the Shake Weight at least! haha)<br /> You just have to keep it simple: eat healthy foods in the right portion sizes and get a good workout in.<br /> If you're feeling a little lost...no worries...Im going to try to guide you!</span><br /> <a href="https://katiheifner.wufoo.com/forms/21-day-fix-bombshell-challenge/" style="color: #7c1750; font-family: Verdana, sans-serif; text-decoration: none;" target="_blank"><img alt="21 Day Fix, 2 day quick fix, meal plan, Quick beachbody results, A fit nurse, bikini body, lose fat, Alyssa schomaker, " border="0" height="354" src="http://www.kimronhovdee.com/wp-content/uploads/sites/228/2014/01/21-Day-3-Day-Quick-Fix.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border: 1px solid rgb(203, 203, 203); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" title="" width="640" /></a><br /> <div class="pinit-wrapper" style="cursor: pointer; left: 293px; opacity: 0; position: absolute; top: 311px; visibility: hidden; z-index: 9999;"> <span style="font-family: Verdana, sans-serif;"><a href="http://pinterest.com/pin/create/button/?url=http://katiheifner.blogspot.com/2014/03/3-day-quick-fix-21-day-fix.html&media=http://www.kimronhovdee.com/wp-content/uploads/sites/228/2014/01/21-Day-3-Day-Quick-Fix.jpg&description=3%20Day%20Quick%20Fix,%2021%20Day%20Fix" style="color: #7c1750; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></span></div> <span style="font-family: Verdana, sans-serif;"> <br /> <br /> T</span><span style="font-family: Arial, Helvetica, sans-serif;">he 21 Day Fix is NOT just about 21 days...Instead it's broken down into management chunks. Every Day brings you ONE STEP CLOSER to your goal!<br /> It's about <i>balance </i>that you can maintain LONG TERM! <i> (Don't break out in hives you yo-yo dieters! hehe) </i><br /> The workouts are only 30 minutes which means you can be EFFECTIVE with your time instead of spending an hour+ fitting in a workout.</span><br /> <div style="text-align: center;"> <span style="font-family: Verdana, sans-serif;"><a href="https://katiheifner.wufoo.com/forms/21-day-fix-bombshell-challenge/" style="color: #7c1750; text-decoration: none;" target="_blank"><img alt="21 Day Fix, 2 day quick fix, meal plan, Quick beachbody results, A fit nurse, bikini body, lose fat, Alyssa schomaker, " border="0" height="400" src="http://static.squarespace.com/static/5214d283e4b018033b9d84c1/t/52e6aab5e4b05723d2b54de6/1390848693840/1511735_519514941490231_1982417374_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border: 1px solid rgb(203, 203, 203); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" title="" width="396" /></a></span></div> <span style="font-family: Verdana, sans-serif;"><b></b></span><br /> <h3 style="margin: 0px; position: relative; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><b> <b><u><a href="http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=3239" style="color: #7c1750; text-decoration: none;" target="_blank">What is the 3 Day Fix?</a></u></b></b></span></h3> <span style="font-family: Verdana, sans-serif;"><b> </b></span><br /> <div class="separator" style="clear: both; text-align: center;"> </div> <div> <span style="font-family: Arial, Helvetica, sans-serif;">Get beach-ready in 72 hours! This is Autumn’s secret weapon for losing weight fast before a competition or photo shoot. You can do it during the last 3 days of 21 Day Fix for mind-blowing "after" pictures OR if you need a lil extra kick start before a wedding or upcoming event!<br /> <br /> It's a great way to "reset" your mind & your body to rid yourself of a few bad habits & overeating practices!  It's not something you want to do for any longer than 3 days, but if done occasionally , its a great way to lose a little weight, fast.<br /> <br /> Full disclosure: It's not going to be easy! Staying on track with the meals and drinking plenty of water is KEY!<br /> You might find yourself hungry or craving those beloved carbs haha!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /> </span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihyphenhyphenSzUKawo2sJV1ARTqvgGJxwPpD-FNANWg3z2Yqr5ziqD8qdSMnRwlMq0BCX5Y4RmT7OvE9aZ8uLvBa2Vwwu0BebnQ8LEJ3EchyjnGE2GG9ilyg2SKJzMbqPJSsThh5iJZju839R3L2GL/s1600/alyssa9weeks.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="21 Day Fix, 2 day quick fix, meal plan, Quick beachbody results, A fit nurse, bikini body, lose fat, Alyssa schomaker, " border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihyphenhyphenSzUKawo2sJV1ARTqvgGJxwPpD-FNANWg3z2Yqr5ziqD8qdSMnRwlMq0BCX5Y4RmT7OvE9aZ8uLvBa2Vwwu0BebnQ8LEJ3EchyjnGE2GG9ilyg2SKJzMbqPJSsThh5iJZju839R3L2GL/s1600/alyssa9weeks.jpg" title="" width="400" /></a></div> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div> <span id="goog_1280896912" style="font-family: Verdana, sans-serif;"></span><span id="goog_1280896913" style="font-family: Verdana, sans-serif;"></span><br /> <br /> <b><u><br /> <span style="font-family: Verdana, sans-serif;">H</span><span style="font-family: Arial, Helvetica, sans-serif;">ere's the deal: </span></u></b><br /> <ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; margin: 0.5em 0px; padding: 0px 2.5em;"> <li style="border: none; color: #323232; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Space meals about 2 hours apart. TIP: Set a reminder on your phone to alert you!</span></li> <li style="border: none; color: #323232; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Eat those greens! She recommends steamed veggie options like broccoli, asparagus, green beans, zucchini, cucumbers or bell peppers. TIP: Frozen veggies in Steamer bags are a <i>lifesaver</i>!!</span></li> <li style="border: none; color: #323232; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Approved Seasonings:  lemon and lime juice, vinegars, and spices. No SALT</span></li> <li style="border: none; color: #323232; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Oatmeal can be flavored with cinnamon, nutmeg, or one packet (1/2 teaspoon) of stevia YUM!!</span></li> <li style="border: none; color: #323232; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Drink at least one gallon of water a day. Spread it out as much as possible starting with a glass when you first wake up. It will help you feel full while it flushes toxins from your system. </span></li> <li style="border: none; color: #323232; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Drink Extra Virgin coconut oil with meals. To prepare: place the desired amount in a microwave safe bowl and zap for 10 to 15 seconds.</span></li> <li style="border: none; color: #323232; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Coffee or tea is ok to drink, but avoid creamers and sweeteners except stevia.  </span></li> <li style="border: none; color: #323232; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Stick with your regular workout sched! No need to alter your workouts, the 3 day quick fix can be used anytime! It is also recommended during the last 3 days and only 3 days of the program for <i>maximum </i>results.</span></li> </ul> <span style="font-family: Arial, Helvetica, sans-serif;"><br /> Here is an Example of the meal plan!:<br /> Meal 1: (YELLOW) Steel cut oatmeal (cooked) (RED) Egg whites and 1 spoon of E.V. coconut oil.<br /> Meal 2: 1 (RED) grilled chicken and 1 (YELLOW) steamed yams<br /> Meal 3: 1 (RED) steamed fish and 1(GREEN) steamed veggies<br /> Meal 4: 1 (RED) grilled chicken and 1 (GREEN) steamed veggies and 1 spoon of E.V. coconut oil.<br /> Meal 5: 1 (RED) Steamed fish and 1 (GREEN) steamed veggies and 1 spoon of E.V. coconut oil.<br /> Meal 6: 1 (RED) ground extra lean turkey 1 (GREEN) steamed veggies and 1 spoon of E.V. Coconut oil.<br /> <br /> Repeat for 3 days! Drink lots of water and NO SALT!!</span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div> <span style="font-family: Verdana, sans-serif;">Getting Started: </span><span style="font-family: Verdana, sans-serif;"><a class="linkresult" href="http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=207516" id="lr_6066" style="color: #7c1750; text-decoration: none;" target="_blank">21 Day Fix Complete Package!</a></span><br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigUU7OZZ3c2BtO8IaTZQgXANsNYIE-RppBje_ssJqPVFnYLm6V8nlzuSczrxuPRHMULty-YD6b5GigPYY0uqauXNdNvyxNiNGzTd_4kVgvG9AWrvGfHoBZAW8FW_5AuL-xb_AJu5HM0x3I/s1600/eat-clean-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigUU7OZZ3c2BtO8IaTZQgXANsNYIE-RppBje_ssJqPVFnYLm6V8nlzuSczrxuPRHMULty-YD6b5GigPYY0uqauXNdNvyxNiNGzTd_4kVgvG9AWrvGfHoBZAW8FW_5AuL-xb_AJu5HM0x3I/s1600/eat-clean-2.jpg" width="640" /></a></div> <br /></div> <div> If you want to be considered for my 21 day fix test group that is starting on April 7th then fill out the application below:<br /> <br /></div> <div> <br /></div> <div class="separator" style="clear: both; text-align: center;"> </div> <br /> <div class="separator" style="clear: both; text-align: center;"> </div> <br /> <div class="separator" style="clear: both; text-align: center;"> </div> </div> <iframe allowtransparency="true" frameborder="0" height="1301" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/q1qqlg2219tfqpi/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/q1qqlg2219tfqpi/">Fill out my Wufoo form!</a></iframe><br /> <div id="wuf-adv" style="color: #a7a7a7; display: block; font-family: inherit; font-size: small; text-align: center;"> HTML Forms powered by <a href="http://www.wufoo.com/">Wufoo</a></div> <div style="float: right; margin: 4px;"> <a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg" /></a></div>

2 day quick fix, 21 Day Fix, A fit nurse, Alyssa schomaker, bikini body, lose fat, meal plan, Quick beachbody results

3 day QUICK FIX, 21 day FIX, Quick Beachbody results

3 Day Quick Fix, 21 Day Fix   You guys!!! If you're like me....and need a little simplicity in your life...You are going to lov...

Lose Fat by Summer and Get Bikini Ready

Well here we are in April and in Pittsburgh, it is still in the 30's! BOO!! I am so ready for the warm sunshine, green grass, and flowers blooming!! Everywhere you go there are subtle signs that warm weather is approaching.  The swimsuits hanging in the front of the store, the beach bags, the sunglasses, the appearance of shorts and tank tops. Summer is quickly approaching! 60 days to be exact! Does the fact that baring your legs and arms in just a couple months scare you?? No need to worry my friend! There are options!! I can give you the motivation and support to hit the beach with confidence this year! Are you ready to lose that winter storage and hit the beach running with a newer, leaner, healthier you??<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIaS1zMuq0_HBsp8PCDSzt_uJHzU-Ok34gq_-JyYqGLSoqUfraDTvH_9w4dPzVCzbeq3Rd5yMkBpu-LYUQNPNMA-bYHX3I7DF3ID-E3UkNKXsrHb0G0ugwa2Z7HLeVzOfI1OiOlJblFitS/s1600/b70ef287c941e1e1ab42699e96b1356a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIaS1zMuq0_HBsp8PCDSzt_uJHzU-Ok34gq_-JyYqGLSoqUfraDTvH_9w4dPzVCzbeq3Rd5yMkBpu-LYUQNPNMA-bYHX3I7DF3ID-E3UkNKXsrHb0G0ugwa2Z7HLeVzOfI1OiOlJblFitS/s1600/b70ef287c941e1e1ab42699e96b1356a.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbBfJlywJCdrOs2FKHMRNJuCHO4pYogJ1JaqDnmlZNkN4oMbKXcnCTb8TSH20jkozVX40tVFRBFfiATRw20Z7vaZucZ9T3OH-Yqu3PiW-5wc5cTCoC7wYD62tGNcCXo_2wHkKIG3VVB2pk/s1600/bikini.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /> </a></div> <br /> This month I have some options available for you!!! <span style="color: purple;"><span style="font-size: medium;"><b>You don't have to do it alone!! <span style="color: black;">We can do it together!</span></b></span></span> I will be starting a new challenge group this month <span style="font-size: medium;"><b>On April 22nd</b></span>!! You can join my 90 day health and fitness program.  During the 12 weeks I will teach you how to make exercise a part of your daily routine by matching you up with a Beachbody Fitness program. Who hasn't heard of P90x, Insanity, Turbofire or Chalene Extreme? I am sure you have seen the transformations! These programs work and under the guidance of a <a href="http://www.beachbodycoach.com/alyssaschomaker" target="_blank">COACH</a> you will have the motivation, support, and accountability that equals SUCCESS!!<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmYpLMskuj1_D5WJpNvgbtlGWU0Aa4J-AouQgLgLIKEur0jvzG07kKjwqb7hwlgo1b6ByItdP7AThS3s2dDsgentnyXMkIQnhApqRS2hcyrq0fRnPMNPdIa2tx5Ovbg5J5tpAZBxiAve87/s1600/486030_10151275529845345_927653829_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmYpLMskuj1_D5WJpNvgbtlGWU0Aa4J-AouQgLgLIKEur0jvzG07kKjwqb7hwlgo1b6ByItdP7AThS3s2dDsgentnyXMkIQnhApqRS2hcyrq0fRnPMNPdIa2tx5Ovbg5J5tpAZBxiAve87/s320/486030_10151275529845345_927653829_n.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmcdN3Ik30Cx2yjPVHblr8sQruKGMI_Ai8pWkPQ8WL_EsHMaZ4480QM8n9CbACJkDlgjfTTHPYIjW_CP4sySfWQEKIhAuKfCbRY4vgD2gc6SwcRgFhVOVYdeoQ3lxvvo5OueWYaVdd9AvG/s1600/483134_419258181489779_1875729019_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /> </a></div> <br />  In my challenge groups we will also be focusing on our NUTRITION! You have all heard that Abs are not made in the kitchen right??? I will teach you everything you need to know about clean eating! This is not a diet, but a lifestyle you can live with forever!!  You will also require that you replace 1 meal a day with <a href="http://www.myshakeology.com/alyssaschomaker" target="_blank">Shakeology</a>.  Shakeology is a meal replacement shake that is all natural, helps you lose weight, controls your cravings, keeps you full and gives you energy to get through your workouts and the other responsibilities of the day.  You are only required to drink Shakeology during the 90 days, afterwards you can decide what to do.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkB_uNac0E1rT50CbFNymRumJY7WqahnDcqEojdWNESY0JURYUa9BAzkIsgRV4Ep36VkdxLeOAv4Gyo4CalhSE85BG_S4b44FYEGEAukwJEKJceJ_4VeSidGX4EhBTDt1q74AcaF4JaLov/s1600/exercise+photos+008.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkB_uNac0E1rT50CbFNymRumJY7WqahnDcqEojdWNESY0JURYUa9BAzkIsgRV4Ep36VkdxLeOAv4Gyo4CalhSE85BG_S4b44FYEGEAukwJEKJceJ_4VeSidGX4EhBTDt1q74AcaF4JaLov/s320/exercise+photos+008.JPG" width="320" /></a></div> <br /> <br />   The reason I require Shakeology is because when you are learning to change your eating habits and are adding in exercise this is one meal a day that you know you are eating the right portion size, the right food combination and that you are fueling your body for just plain good nutrition. PLUS it is all NATURAL and has over 40 SUPERFOODs that you cannot buy in the grocery store!!<br /> <br /> <br /> <br /> <br /> <br /> <br /> I will teach you how to plan out your meals, how to pair foods together to give you energy and lose weight, and give you a plethora of recipes to help make your meals easy and delicious.  Every recipe I share will be clean and your husband and children will enjoy them too!<br /> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimJsVRt9wSfPCPDd6nU-x0PBBndWmGrKviprQtMcziVcIwOBHBc2950J3E4o6dngMMSY88YhOltALqvmwLuHtYa1LPk8iMP_n3Ps3ZCCSzWnwOO5nJ7JzN6OiLjY0EeUMXa2HYoIEaUmEz/s1600/PicsArt_1359255681271.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimJsVRt9wSfPCPDd6nU-x0PBBndWmGrKviprQtMcziVcIwOBHBc2950J3E4o6dngMMSY88YhOltALqvmwLuHtYa1LPk8iMP_n3Ps3ZCCSzWnwOO5nJ7JzN6OiLjY0EeUMXa2HYoIEaUmEz/s320/PicsArt_1359255681271.jpg" width="320" /></a></div> <br /> <br /> As part of the Challenge Group you will be enrolled into my <a href="https://www.facebook.com/groups/179197052231258/" target="_blank">closed online support group</a>.  In this group we will work on improving your physical and mental health! YOU becoming a BETTER you!! I will post fitness and nutrition tips daily and all of the information that I have learned to lose 50 pounds after all three of my pregnancies!! It is not a diet but, a lifestyle that you can live with!! You will not be alone! There will be group comradely with other individuals that are committed to improving their health and fitness as well!  It's a great place to feel connected to other people who are going through the same life situations as you!<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZIY1JJULeb1uAUkuJEqbS0xpQIKCpPtFC77QwQ8yghkWBBC8aESddZXJXcurGteb2Z1_cjEqcrM24GF-c18hIuc9Y4II2qRSrdiKaVBB0IjMqMarlVlMlYksAJKgFLzLhLqdJzNNeDBCB/s1600/fatloss1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZIY1JJULeb1uAUkuJEqbS0xpQIKCpPtFC77QwQ8yghkWBBC8aESddZXJXcurGteb2Z1_cjEqcrM24GF-c18hIuc9Y4II2qRSrdiKaVBB0IjMqMarlVlMlYksAJKgFLzLhLqdJzNNeDBCB/s1600/fatloss1.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdRM7qCMO2gqsDDjcz70ORo6Uxg4mUBD80X_mDum1EXTNwBIM2ke_MVkwI3nfofxyypO16vkKn6q6qh6Mbo6MiYMoPYXygs48EQ23rva00q5F9-HaD_629NKKUQZ5K5mvWmrVUAN5EjHk/s1600/579580_10200844156936217_1160122987_n.jpg" style="margin-left: 1em; margin-right: 1em;"><br /> </a></div> <div style="text-align: center;"> <i><span style="font-size: medium;"><span style="color: purple;">Does this sound like something you would like to do?  Then don't delay.  There are a limited number of spots available.  I do this to keep the groups small and allow me to provide you with the individual attention that you deserve!!!</span></span></i></div> <br /> <div style="text-align: center;"> <span style="font-size: medium;"><i><b>So now is the time, DO IT!!  60 days until summer....We have work to do!</b></i></span></div> <div style="text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmI6Z6IyfYaOiV_xjIthkvihz7HyiXIUulSiiLIcCCjnHbY4UOZE57m6zdHeL7nU12AnoLG9AZgvq3h-X22QEaufz1OyrReOtX-agQDJU3VJeb_dXF0QxPePk_9VCstVAZ0JXcUvPb2Iov/s1600/bikini2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmI6Z6IyfYaOiV_xjIthkvihz7HyiXIUulSiiLIcCCjnHbY4UOZE57m6zdHeL7nU12AnoLG9AZgvq3h-X22QEaufz1OyrReOtX-agQDJU3VJeb_dXF0QxPePk_9VCstVAZ0JXcUvPb2Iov/s1600/bikini2.jpg" /></a></div> <div style="text-align: center;"> </div> <br /> <br /> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAl2GLeIuFM8T6v8XVDLR3ZrfIZdU1ZHmdVQ3TnJcyz8b1ldLqehhQV1ZWbqIqyG2shVCnVkkbOITZKlxVU7Mt1JQfXX4y9Ypao-rf71J_eHihyndyXk2PpNzzKMR9k7524yvx-Y7Pa4q8/s1600/5-Meals-A-Day-Infographic.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAl2GLeIuFM8T6v8XVDLR3ZrfIZdU1ZHmdVQ3TnJcyz8b1ldLqehhQV1ZWbqIqyG2shVCnVkkbOITZKlxVU7Mt1JQfXX4y9Ypao-rf71J_eHihyndyXk2PpNzzKMR9k7524yvx-Y7Pa4q8/s200/5-Meals-A-Day-Infographic.jpg" width="200" /></a><span style="color: purple;"><span style="font-size: medium;"><b>Your second option: </b></span></span> Maybe you are not quite ready to do a complete challenge group but you want to learn more about how to Eat Clean.  Maybe you want to try Shakeology but are nervous about the investment and whether or not you will get the results you want.  I am going to be running a <a href="mailto:schomakeralyssa@gmail.com" target="_blank"><span style="font-size: medium;"><b>30 day Shakeology and Clean Eating group starting on April 15th</b></span></a> as well.  In this group you will receive meal planning, recipes, tips, basics on clean eating, support and motivation to make eating healthy a lifestyle change and not a crash diet.  We will incorporate Shakeology and I will teach you exactly how to get the results you are looking for.  Then, after the 30 days is up you will have a great base of knowledge to continue on with what works best for you.<br /> <br />  <b style="color: cyan;"><a href="mailto:schomakeralyssa@gmail.com" target="_blank">DOES THIS SOUND LIKE SOMETHING YOU WOULD BENEFIT FROM? THEN ASK ME NOW!</a></b><br /> <br /> There are some great options for you to get started!!!  If you are someone who enjoys doing high intensity workouts then check out the <a href="http://www.teambeachbody.com/shop/-/shopping/BCPSAN205?referringRepId=207516" target="_blank">Insanity challenge pack</a>! THIS PROGRAM is AWESOME!!!<br /> <br />  This month only you can score the Insanity Challenge Pack for a SAVINGS of 90 dollars!!! The Challenge pack includes the 60 day fitness program, program guide, and nutrition manual plus 30 day supply of Shakeology, free shipping, 30 day trial of the club membership which has a meal planning feature and printable grocery list and my support group as your COACH!! <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib_UDSZqbVftWCPXwb9wEutbVj90PWsV5xev2Ffmf1X1ZzDV-1FeGhvNlO_LNK-wM-Wjwyp6Q9i-4lprxZ746dh0EvTUtX2eHm4oD4_9yKxdTmh1mlNzX5t19pLjGG46tLFgTdNXONvnyP/s1600/ecard_header_insanity_cp_april_promo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="435" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib_UDSZqbVftWCPXwb9wEutbVj90PWsV5xev2Ffmf1X1ZzDV-1FeGhvNlO_LNK-wM-Wjwyp6Q9i-4lprxZ746dh0EvTUtX2eHm4oD4_9yKxdTmh1mlNzX5t19pLjGG46tLFgTdNXONvnyP/s640/ecard_header_insanity_cp_april_promo.jpg" width="640" /></a></div> <div style="float: right; margin: 4px;"> <a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg" /></a></div> <br /> <br /> <span style="color: purple;"><span style="font-size: large;"><b>So Let's GO!!! We can DO this!! HOT MAMA's and WOMEN of all Age's UNITE!</b></span></span><br /> <br /> XXOO Alyssa<br /> <br /> <br /> <br />

Accountability, Bikini ready, Chalene extreme, Challenge groups, clean eating, Insanity, lose fat, mom weight loss, p90x, shakeology, Success, Summer, Support, Weight loss

Lose Fat by Summer and Get Bikini Ready

Well here we are in April and in Pittsburgh, it is still in the 30's! BOO!! I am so ready for the warm sunshine, green grass, and flower...