The 21 Day Fix is HERE!!

<h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: 'Josefin Slab'; font-size: 30px; font-weight: normal; margin: 0.75em 0px 0px; position: relative;"> The 21 Day Fix Is Finally Here!!!</h3> <div class="post-header" style="background-color: white; font-family: 'Coming Soon'; font-size: 14px; line-height: 1.6; margin: 0px 0px 1.5em;"> <div class="post-header-line-1"> </div> </div> <div class="separator" style="clear: both; text-align: center;"> <iframe allowfullscreen="allowfullscreen" frameborder="0" height="266" mozallowfullscreen="mozallowfullscreen" src="https://www.youtube.com/embed/O_5g5rh1ezY?feature=player_embedded" webkitallowfullscreen="webkitallowfullscreen" width="320"></iframe></div> <div class="post-body entry-content" id="post-body-48763816360809110" itemprop="description articleBody" style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 1.4; position: relative; width: 708px;"> <div style="text-align: center;"> <b><span style="font-size: medium;">The 21 Day Fix Low Down</span></b></div> <div style="text-align: center;"> <b><span style="font-size: medium;">Released on February 3rd, 2014 from Me as Your Team Beachbody COACH!!!</span></b></div> <div style="text-align: center;"> <b><span style="font-size: medium;"><a href="https://www.teambeachbody.com/signup/-/signup/free?referringRepId=207516" style="color: #888888; text-decoration: none;">If I am not your coach, sign up now for all the details!</a></span></b></div> <div style="text-align: center;"> <b><span style="font-size: medium;"> </span></b></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=207314" style="color: #888888; text-decoration: none;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO7_s33uGUujEJb5iEn8vI1hMWC35i3xr5gS_7ug8W0G8AE5BdV0QH2J1W87_D5ALf8DQf5KD78eLznruryDz6U0XinHmMPjWsnmLGzxkN3iZj_QpErR9jAaClXCHpB5h2EuXBnkJezbyr/s1600/Screen+Shot+2014-02-02+at+1.33.40+AM.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="304" /></a></div> <div class="pinit-wrapper" style="cursor: pointer; left: 318px; opacity: 0; position: absolute; top: 230px; visibility: visible; z-index: 9999;"> <a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/02/the-21-day-fix-is-finally-here.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO7_s33uGUujEJb5iEn8vI1hMWC35i3xr5gS_7ug8W0G8AE5BdV0QH2J1W87_D5ALf8DQf5KD78eLznruryDz6U0XinHmMPjWsnmLGzxkN3iZj_QpErR9jAaClXCHpB5h2EuXBnkJezbyr/s1600/Screen+Shot+2014-02-02+at+1.33.40+AM.png&description=The%2021%20Day%20Fix%20Is%20Finally%20Here!!!" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div> <div class="separator" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"> <a href="http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=207314" style="color: #888888; text-decoration: none;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLbf7GLLcudNlmDz-_CLvJlt3X6Ch6lPCyzE_Iabiz35rMaY5BYaUvth79bcID14qJv34bvRv-M7ORus6oQNLLw3k-ax5FHQv1rLVkme_csiI7O9ii0_MCJ8d8pa83SNSQxmlqGLHizYLf/s1600/Screen+Shot+2014-02-02+at+1.33.47+AM.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" /></a></div> <div class="pinit-wrapper" style="cursor: pointer; left: 545.5px; opacity: 0; position: absolute; top: 594.5px; visibility: hidden; z-index: 9999;"> <a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/02/the-21-day-fix-is-finally-here.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLbf7GLLcudNlmDz-_CLvJlt3X6Ch6lPCyzE_Iabiz35rMaY5BYaUvth79bcID14qJv34bvRv-M7ORus6oQNLLw3k-ax5FHQv1rLVkme_csiI7O9ii0_MCJ8d8pa83SNSQxmlqGLHizYLf/s1600/Screen+Shot+2014-02-02+at+1.33.47+AM.png&description=The%2021%20Day%20Fix%20Is%20Finally%20Here!!!" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div> What is 21 Day Fix™? 21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days!  Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight. <b>Why is 21 Day Fix effective?</b> Because it’s so simple! You don’t have to count calories, points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results. <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=207314" style="color: #888888; text-decoration: none;"><img border="0" height="258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR6HyDTse0FRy3pT-4Ezw79v902abv3Nu_MS870hIwpl3aUzmdfg69OkfpnCAbr2bDxsqBs8j2E9RAa1L-WiR65etqUxC2uA2_PXaldvjeUEM3jjynHkDS5MeTjU8ojj7iojUXfVUxRHrU/s1600/Screen+Shot+2014-02-02+at+1.33.28+AM.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="400" /></a></div> <div class="pinit-wrapper" style="cursor: pointer; left: 318px; opacity: 0; position: absolute; top: 1089px; visibility: hidden; z-index: 9999;"> <a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/02/the-21-day-fix-is-finally-here.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR6HyDTse0FRy3pT-4Ezw79v902abv3Nu_MS870hIwpl3aUzmdfg69OkfpnCAbr2bDxsqBs8j2E9RAa1L-WiR65etqUxC2uA2_PXaldvjeUEM3jjynHkDS5MeTjU8ojj7iojUXfVUxRHrU/s1600/Screen+Shot+2014-02-02+at+1.33.28+AM.png&description=The%2021%20Day%20Fix%20Is%20Finally%20Here!!!" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div> <b>What makes 21 Day Fix unique?</b> It’s the only fitness and nutrition program that combines portion-control containers and world-class workouts. By placing equal emphasis on fitness and healthy portion control, 21 Day Fix can help anyone lose weight—and keep it off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds or 100 pounds, you can do it with this program. <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=207314" style="color: #888888; text-decoration: none;"><img alt="21 Day Fix Meal Plan" border="0" height="320" src="https://scontent-b-ord.xx.fbcdn.net/hphotos-frc3/t1/1557659_519716021476376_144783971_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="320" /></a></div> <div style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"> So she created short but effective workouts that take only 30 minutes a day, along with a simple eating plan that doesn’t require you to spend hours in the kitchen</div> <b>Autumn Calabrese is your personal trainer:</b> Autumn Calabrese is a celebrity fitness trainer, busy mom, and national-level bikini competitor. She came up with the idea of a portion-control container system after watching a client eat an entire 1,300-calorie salad in one sitting because it was “healthy.” Autumn realized that supersized portions were hurting her clients’ weight-loss success because they were eating too much without knowing it. So she developed portion-control containers to help people see how simple it is to eat the right amounts and lose weight easily. And as a single mother, Autumn understands <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6PYCgAq_MyHcBWclBE1snPNvRPiBcVpAXjyF5yJ142WPq5QUQr-sAPx5DTiIAXG7FLTQTgdHnN7Kc9sT158gZOozZwAH3Tex5nT0sT36u4aWZbLDRNsHXxPMOXj7gMqMkRHiYYUMws663/s1600/Screen+Shot+2014-02-02+at+1.33.16+AM.png" imageanchor="1" style="clear: right; color: #888888; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;"><img border="0" height="390" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6PYCgAq_MyHcBWclBE1snPNvRPiBcVpAXjyF5yJ142WPq5QUQr-sAPx5DTiIAXG7FLTQTgdHnN7Kc9sT158gZOozZwAH3Tex5nT0sT36u4aWZbLDRNsHXxPMOXj7gMqMkRHiYYUMws663/s1600/Screen+Shot+2014-02-02+at+1.33.16+AM.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="400" /></a> <br /> <div class="pinit-wrapper" style="cursor: pointer; left: 466px; opacity: 0; position: absolute; top: 2265.59375px; visibility: hidden; z-index: 9999;"> <a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/02/the-21-day-fix-is-finally-here.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6PYCgAq_MyHcBWclBE1snPNvRPiBcVpAXjyF5yJ142WPq5QUQr-sAPx5DTiIAXG7FLTQTgdHnN7Kc9sT158gZOozZwAH3Tex5nT0sT36u4aWZbLDRNsHXxPMOXj7gMqMkRHiYYUMws663/s1600/Screen+Shot+2014-02-02+at+1.33.16+AM.png&description=The%2021%20Day%20Fix%20Is%20Finally%20Here!!!" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div> how hard it can be to fit exercise and healthy eating into a jam-packed schedule. <b>What's included in 21 Day Fix?</b> <b>Essential Package:</b> • 7 color-coded portion-control containers • Shakeology® shaker cup • 6 easy-to-follow 30-minute workouts • 21 Day Fix Start Here quickstart guide and workout calendar • 21 Day Fix Eating Plan that shows you exactly what to do • 3 Day Quick Fix Guide, Autumn's secret weapon for fast weight loss • Dirty 30 bonus workout <b> </b> <b>What equipment is needed?</b> • Dumbbells or a resistance band are used in some workouts. • A yoga mat and the Beachbody® miniMAT are helpful, but not required. <b> </b><b>Do I have to do the workouts, or can I just follow the portion-control Eating Plan?</b> • Both the workouts and Eating Plan are essential to get the best results in 21 days. • If you're worried about being out of shape, we suggest you follow the modifier and do what you can, rather than skipping the workouts entirely. You'll feel stronger in no time. <b> </b> <b>Can I use other containers I have at home?</b> • No, these are custom-designed for 21 Day Fix. Other containers may have the wrong  proportions and you will not be successful unless you follow the Eating Plan using  these containers. • Very few (if any) other containers come in the variety of sizes needed for 21 Day Fix. <b>Can I eat out at restaurants when I do 21 Day Fix?</b> • Yes! The Eating Plan includes a restaurant guide that shows you how to practice portion control at your favorite restaurants. <b> </b><b>What does it mean when you say "no off-limit foods"?</b> • The 21 Day Fix Eating Plan shows you how to incorporate treats (like chocolate and wine) into the plan . . . and you can still lose weight. <b>What makes the 21 Day Fix workouts so effective?</b> • 21 Day Fix takes all of the guesswork out of working out. You know which workout to do  each day and can be confident you're working your whole body efficiently in just 30 minutes a day. • The workouts yield consistent calorie-burning results, unlike a treadmill workout that can have very inconsistent and inaccurate calorie counts. • The 30-minute boot-camp style workouts keep your heart rate up throughout, so you have an effective and efficient workout that burns maximum calories. • There's a modifier in every workout to show you how to take down the intensity while still getting awesome results. • Trainer Autumn Calabrese created a 7-day-a-week schedule to give you the best results  in just 21 days. Each day of the week is a different workout, all perfectly designed to avoid overtraining and keep you injury-free. <span style="font-family: inherit;"><br class="Apple-interchange-newline" /><b>What are the workouts?</b></span> <span style="font-family: inherit;"><span style="line-height: 16.796875px;">7 workouts on 2 DVDs (VHS not available)<u> </u>Dirty 30 workout** Total Body Cardio Fix Upper Fix Lower Fix Pilates Fix Cardio Fix Yoga Fix</span></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=207314" style="color: #888888; text-decoration: none;"><img border="0" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEksWIM_7pWiPHONfktHB6OaRb-4T3CxNHo5bdmMDyqY53UKVyt7hZ-tPW0pDLigrJwLZTF-zalOvmpsA73XdiS1UouZw4DJZkMnEpMZ-OiNITDEZasR7w3LyEwr70YwW2h-0gpeDYEW07/s1600/21-DAY-FIX-WORKOUT.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="400" /></a></div> <div class="pinit-wrapper" style="cursor: pointer; left: 318px; opacity: 0; position: absolute; top: 4180.59375px; visibility: hidden; z-index: 9999;"> <a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/02/the-21-day-fix-is-finally-here.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEksWIM_7pWiPHONfktHB6OaRb-4T3CxNHo5bdmMDyqY53UKVyt7hZ-tPW0pDLigrJwLZTF-zalOvmpsA73XdiS1UouZw4DJZkMnEpMZ-OiNITDEZasR7w3LyEwr70YwW2h-0gpeDYEW07/s1600/21-DAY-FIX-WORKOUT.jpg&description=The%2021%20Day%20Fix%20Is%20Finally%20Here!!!" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div> <a href="http://melaniemitro.blogspot.com/2014/01/what-is-21-day-fix.html" style="color: #888888; text-decoration: none;"> </a> <br /> <div style="text-align: center;"> <a href="http://melaniemitro.blogspot.com/2014/01/what-is-21-day-fix.html" style="color: #888888; text-decoration: none;">More information on how you can get support to complete the 21 Day Fix with others just like you!</a></div> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody> <tr><td><a href="https://scontent-a-ord.xx.fbcdn.net/hphotos-ash3/t1/1012549_518735431574435_527579407_n.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img border="0" height="320" src="https://scontent-a-ord.xx.fbcdn.net/hphotos-ash3/t1/1012549_518735431574435_527579407_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" width="320" /></a></td></tr> <tr><td class="tr-caption" style="font-size: 14px;">Real Results!!!!</td></tr> </tbody></table> </div> If you would like to join my Exclusive 21 day Fix Test Group please complete the application below for more information!   <iframe allowtransparency="true" frameborder="0" height="1301" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/q1qqlg2219tfqpi/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/q1qqlg2219tfqpi/">Fill out my Wufoo form!</a></iframe> <br /> <div id="wuf-adv" style="color: #a7a7a7; display: block; font-family: inherit; font-size: small; text-align: center;"> HTML Forms powered by <a href="http://www.wufoo.com/">Wufoo</a></div> <div style="float: right; margin: 4px;"> <a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg" /></a></div> <!-- Blogger automated replacement: "https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F2.bp.blogspot.com%2F-JXmoiyN5lWU%2FUu3nLtTHUjI%2FAAAAAAAAI3E%2F2JrTH2sJCZY%2Fs1600%2FScreen%2BShot%2B2014-02-02%2Bat%2B1.33.16%2BAM.png&container=blogger&gadget=a&rewriteMime=image%2F*" with "https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6PYCgAq_MyHcBWclBE1snPNvRPiBcVpAXjyF5yJ142WPq5QUQr-sAPx5DTiIAXG7FLTQTgdHnN7Kc9sT158gZOozZwAH3Tex5nT0sT36u4aWZbLDRNsHXxPMOXj7gMqMkRHiYYUMws663/s1600/Screen+Shot+2014-02-02+at+1.33.16+AM.png" -->

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The 21 Day Fix is HERE!!

The 21 Day Fix Is Finally Here!!! The 21 Day Fix Low Down Released on February 3rd, 2014 from Me as Your Team Beachbody COACH!!!...

How to loose weight fast

It is one thing to look at this list of tips for how to lose weight fast and marvel at it’s size but in fact to make the biggest changes in your life you just have to make a couple small changes at a time in your life until life is where you want it to be. So peruse this list, sure, but more importantly just pick a couple of things that you can do now and then come back in a couple of days to pick another couple.<br> <strong>REMEMBER if YOU NEED MOTIVATION or SUPPORT PLEASE <a href="mailto:schomakeralyssa@gmail.com" target="_blank">Message ME</a>! </strong><br> <strong></strong><br> <br> <div class="pinit alignright" data-indexer="0"><span class="pinit-overlay alignright" data-indexer="0" style="height: 364px; margin: 0px 0px 10px 10px; width: 350px;"></span> </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsMMwUMpqdAZotltGi9Xy3HkgIq-0r1PmJMeFb_jNWgGF44U9iAXX4-tMEKV4IFk-jJzGvw3OIVRf67EwWCd9b3vDAtMrWwpBtvBsjxdCEWae-Mv6Z84XnwIjnnagBuDdQ5JNoPWoP4vvH/s480/scale3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsMMwUMpqdAZotltGi9Xy3HkgIq-0r1PmJMeFb_jNWgGF44U9iAXX4-tMEKV4IFk-jJzGvw3OIVRf67EwWCd9b3vDAtMrWwpBtvBsjxdCEWae-Mv6Z84XnwIjnnagBuDdQ5JNoPWoP4vvH/s400/scale3.jpg" width="400"></a></div><strong>1. Drink plenty of water.</strong> Our body needs a <a href="http://www.fitnesstipsforlife.com/how-much-water-to-drink.html">lot of water</a> so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.<br> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7H48tikG82WbwVPZUbsi8lv6BVIShhWc4STpW2-n9inO9ovkjMk5vb4XBZ8Z3R8x72qUytymPxTE_scZTS4v94B6Bqadh4EpOg2inuSPXgvhh1NaUAZBdpaXxUmeZgpXMkpYRy7PXSxW-/s1100/Benefits-of-Drinking-Water-Mind-Map.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7H48tikG82WbwVPZUbsi8lv6BVIShhWc4STpW2-n9inO9ovkjMk5vb4XBZ8Z3R8x72qUytymPxTE_scZTS4v94B6Bqadh4EpOg2inuSPXgvhh1NaUAZBdpaXxUmeZgpXMkpYRy7PXSxW-/s320/Benefits-of-Drinking-Water-Mind-Map.jpg" width="320"></a></div><br> <strong>2. Start your day with a glass of water</strong>. As soon as you wake up, gulp down a glass of cool water. It’s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.<br> <br> <strong>3. Drink a glass of water before you start the meal.</strong> Water naturally needs some space so that you feel fuller without actually having to stuff yourself.<br> <br> <strong>4. Have another glass of water while you are having the meal</strong>. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster. SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water’ It’s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.<br> <strong></strong><br> <strong>5. Stay away from sweetened bottle drinks,</strong> <a href="http://www.fitnesstipsforlife.com/the-effect-of-coca-cola-on-your-body.html">especially sodas</a>. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. Drink naturally flavored water, tea or coffee instead.<br> <br> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieXzGZ8c0QsbKTw37SDjmUisgZJyMQ1pPgNcNjDYo4qiyOoi-T1DSwylzbSpj5RWf49O7DayJmTKuRqysHhETXEzquC4VgA9_7H6kALXhEwF0LMgzntc92znT3PzqmNzBc6tGIjeAEvZ0a/s1308/no+soda.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="171" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieXzGZ8c0QsbKTw37SDjmUisgZJyMQ1pPgNcNjDYo4qiyOoi-T1DSwylzbSpj5RWf49O7DayJmTKuRqysHhETXEzquC4VgA9_7H6kALXhEwF0LMgzntc92znT3PzqmNzBc6tGIjeAEvZ0a/s320/no+soda.jpg" width="320"></a></div><strong>6. Include in your diet things that contain more water like tomatoes and watermelons.</strong> These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.<br> <br> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN-N5HUdHuWABIAeePz-YsQa7UPvCLbH-9MWs5BdnmUwi9lkNsv6j9KmDywDcUPx5PVvLdQ1YajCfdvQAT1jJUO8I-QMNJbgOo2F6izdSVvQ7niKC5WZMVq2mhPGxRB3ISg8iFYduIlUMH/s611/IMG_1072.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN-N5HUdHuWABIAeePz-YsQa7UPvCLbH-9MWs5BdnmUwi9lkNsv6j9KmDywDcUPx5PVvLdQ1YajCfdvQAT1jJUO8I-QMNJbgOo2F6izdSVvQ7niKC5WZMVq2mhPGxRB3ISg8iFYduIlUMH/s320/IMG_1072.JPG" width="320"></a><strong>7. Eat fresh fruit instead of drinking fruit juice.</strong> Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.<br> <br> <strong>8. If you do have a craving for fruit juice then go for fresh fruit juice</strong> instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.<br> <br> <strong>9. Choose fresh fruit to processed fruits.</strong> Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.<br> <br> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRzQvGeekkmruZkWWg9bMemmpNDWwdC6CkjihAPLcUF_rFUmi5B0Q3aPs6yKo9iFsLVJfdyH8u6jig_IagIC0MA0EAI6VM1DNuYZuR9jAeJ6CPUxawPoIl-Ij3p_1TfohCAkABIjBNEsMl/s700/IMG_1182.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRzQvGeekkmruZkWWg9bMemmpNDWwdC6CkjihAPLcUF_rFUmi5B0Q3aPs6yKo9iFsLVJfdyH8u6jig_IagIC0MA0EAI6VM1DNuYZuR9jAeJ6CPUxawPoIl-Ij3p_1TfohCAkABIjBNEsMl/s320/IMG_1182.JPG" width="320"></a><strong>10. Increase your fiber intake. </strong>Like I mentioned, the <a href="http://www.fitnesstipsforlife.com/soluble-fiber-and-insoluble-fiber.html">body needs a lot of fiber</a>. So try to include in your diet as many fruits and vegetables as you can.<br> <br> <strong>11. Go crazy on vegetables.</strong> <a href="http://www.fitnesstipsforlife.com/eat-5-fruits-and-vegetables-a-day.html">Vegetables are your best bet</a> when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always.<br> <br> <strong>12. Eat intelligently</strong>. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don’t just eat something because you feel like eating it. Ask you’re self whether your body really needs it.<br> <br> <strong>13. Watch what you eat.</strong> Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective memory you know’<br> <br> <strong>14. Control that sweet tooth.</strong> Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionary. Go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere.<br> <br> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW18OeCOBRxBd8HVpVkB6zCthG7q34O15FQQziKrIIh5-guzc7uBWbaSAjR4N99eCbFn6Txooq-H6LLZA55xx0nYg-PMag5pcVfmsBtMOQWr6fILaB0aDJqW7al49KV0rP2CtG7EAdpGlu/s400/no-skipping-meals%5B1%5D.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="294" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW18OeCOBRxBd8HVpVkB6zCthG7q34O15FQQziKrIIh5-guzc7uBWbaSAjR4N99eCbFn6Txooq-H6LLZA55xx0nYg-PMag5pcVfmsBtMOQWr6fILaB0aDJqW7al49KV0rP2CtG7EAdpGlu/s320/no-skipping-meals%5B1%5D.gif" width="320"></a><strong>15. Fix times to have meals and stick to it.</strong> Try to <a href="http://www.fitnesstipsforlife.com/meal-sizes-and-frequency.html">have food at fixed times of the day</a>. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat. I eat every 2-3 hours 6 times a day! It keeps my metabolism humming along!<br> <div style="float: right; margin: 4px;"><a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg"></a></div>

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How to loose weight fast

It is one thing to look at this list of tips for how to lose weight fast and marvel at it’s size but in fact to make the biggest changes in ...