A Fit Nurse: honey

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Posted by Alyssa Schomaker / Wednesday, July 23, 2014 / No comments / chocolate chips , cookie dough greek yogurt , honey , peanut butter , sea salt , vanilla extract

cookie dough greek yogurt

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Cookie Dough Greek Yogurt</h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI-46Drx_QFJCK7CmOykq6tvtDS0WmyKbXE-RdnhXjTfJRmW4WYOUdKR154cEGPq4bQvoMrQZ-6gHWnKSJT_6CuAa80Lzb06-0X1ByjEGswp98Xzv_K9qfWsV349cVA4ciNHdYQkTG86I/s1600/10308897_677135922357080_2069008355103737514_n.jpg" imageanchor="1" style="clear: right; color: #55d2ce; float: right; font-size: 14px; margin: 0px 0px 1em 1em; padding: 0px; text-decoration: none;"><img alt="Cookie Dough Greek Yogurt" border="0" height="370" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI-46Drx_QFJCK7CmOykq6tvtDS0WmyKbXE-RdnhXjTfJRmW4WYOUdKR154cEGPq4bQvoMrQZ-6gHWnKSJT_6CuAa80Lzb06-0X1ByjEGswp98Xzv_K9qfWsV349cVA4ciNHdYQkTG86I/s1600/10308897_677135922357080_2069008355103737514_n.jpg" style="-webkit-box-shadow: transparent 0px 0px 0px !important; background: none !important; border: none !important; box-shadow: transparent 0px 0px 0px !important; margin: 0px; padding: 5px; position: relative;" title="" width="400" /></a><div class="pinit-wrapper" style="cursor: pointer; left: 509px; margin: 0px; opacity: 0; padding: 0px; position: absolute; top: 154px; visibility: visible; z-index: 9999;">
<a href="http://pinterest.com/pin/create/button/?url=http://www.jaclynstokes.com/2014/05/cookie-dough-greek-yogurt.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI-46Drx_QFJCK7CmOykq6tvtDS0WmyKbXE-RdnhXjTfJRmW4WYOUdKR154cEGPq4bQvoMrQZ-6gHWnKSJT_6CuAa80Lzb06-0X1ByjEGswp98Xzv_K9qfWsV349cVA4ciNHdYQkTG86I/s1600/10308897_677135922357080_2069008355103737514_n.jpg&description=Cookie%20Dough%20Greek%20Yogurt" style="color: #55d2ce; display: block; margin: 0px; outline: none; padding: 0px; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background: transparent; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div>
<span style="font-size: medium; margin: 0px; padding: 0px;">Cravings SWEETS at night?! <i class="_4-k1 img sp_IAa2ktb_meE sx_7a4a9a" style="background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yR/r/e_o94TChQjQ.png); background-position: -102px -946px; background-size: auto; display: inline-block; height: 16px; margin: 0px; padding: 0px; vertical-align: -3px; width: 16px;"></i></span><span style="font-size: medium; margin: 0px; padding: 0px;"><i style="margin: 0px; padding: 0px;">  </i>Try this </span></div>
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<span style="font-size: medium; margin: 0px; padding: 0px;">Cookie Dough Greek Yogurt! </span></div>
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<span style="font-size: medium; margin: 0px; padding: 0px;"><br style="margin: 0px; padding: 0px;" /></span><span style="font-size: medium; margin: 0px; padding: 0px;"><br style="margin: 0px; padding: 0px;" /></span></div>
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<span style="font-size: medium; margin: 0px; padding: 0px;">Just mix this into your non-fat plain greek yogurt:</span><br style="margin: 0px; padding: 0px;" /><span style="font-size: medium; margin: 0px; padding: 0px;"><br style="margin: 0px; padding: 0px;" /></span></div>
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<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 19px; margin: 0px; padding: 0px;"><span style="font-size: medium; margin: 0px; padding: 0px;">1 tbsp. of creamy peanut butter</span></span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 19px; margin: 0px; padding: 0px;"><span style="font-size: medium; margin: 0px; padding: 0px;">1 tsp. of honey</span></span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 19px; margin: 0px; padding: 0px;"><span style="font-size: medium; margin: 0px; padding: 0px;">1/4 tsp of vanilla extract</span></span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 19px; margin: 0px; padding: 0px;"><span style="font-size: medium; margin: 0px; padding: 0px;">1 tbsp. of miniature chocolate chips</span></span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 19px; margin: 0px; padding: 0px;"><span style="font-size: medium; margin: 0px; padding: 0px;">A dash of sea salt</span></span></li>
</ul>
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<span style="color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: medium; margin: 0px; padding: 0px;"><span style="line-height: 19px; margin: 0px; padding: 0px;"><br style="margin: 0px; padding: 0px;" /></span></span></div>
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<span style="color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: medium; margin: 0px; padding: 0px;"><span style="line-height: 19px; margin: 0px; padding: 0px;">And enjoy this guilt-free treat!</span></span></div>
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chocolate chips, cookie dough greek yogurt, honey, peanut butter, sea salt, vanilla extract

cookie dough greek yogurt

Cookie Dough Greek Yogurt Cravings SWEETS at night?! Try this Cookie Dough Greek Yogurt! Just mix this into your ...

Posted by Alyssa Schomaker / Monday, November 4, 2013 / No comments / balls , chia seeds , cinnamon , dates , ginger , honey , no bake , nutmeg , oats , pumpkin , pumpkin puree , pumpkin seeds

pumpkin no bake energy bites

I found this recipe while surfing some new clean eating sites and it just might be one of the most amazing things I have ever tasted!  I love fall, pumpkin, and oatmeal and these little bites are just the ticket to a clean healthy snack!!!  I'm in heaven!  Now, to not eat them all in one sitting!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4g-Gy9cROERAUoW2gD8X-kxl-tWsXwbBRSmYUwY_1MkazNklv_45UTjUE3p57I8mFzirRcMQEeegLFfyNH2FC2_wSKQycBu7q3mhUB8xAzXZZpsQ90r35nW6JkhjjF2FA2jLaCWFAhAbb/s1600/pumpkinnobake.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4g-Gy9cROERAUoW2gD8X-kxl-tWsXwbBRSmYUwY_1MkazNklv_45UTjUE3p57I8mFzirRcMQEeegLFfyNH2FC2_wSKQycBu7q3mhUB8xAzXZZpsQ90r35nW6JkhjjF2FA2jLaCWFAhAbb/s320/pumpkinnobake.jpg" width="320" /></a></div>
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<div class="h-4 strong" id="zlrecipe-ingredients">
<b>Ingredients</b></div>
<ul id="zlrecipe-ingredients-list">
<li class="ingredient" id="zlrecipe-ingredient-0" itemprop="ingredients">8 oz. (about 1 packed cup) chopped dates </li>
<li class="ingredient" id="zlrecipe-ingredient-1" itemprop="ingredients">1/4 cup honey </li>
<li class="ingredient" id="zlrecipe-ingredient-2" itemprop="ingredients">1/4 cup pumpkin puree </li>
<li class="ingredient" id="zlrecipe-ingredient-3" itemprop="ingredients">1 Tbsp. chia seeds or flax seeds </li>
<li class="ingredient" id="zlrecipe-ingredient-4" itemprop="ingredients">1 tsp. ground cinnamon </li>
<li class="ingredient" id="zlrecipe-ingredient-5" itemprop="ingredients">1/2 tsp. ground ginger </li>
<li class="ingredient" id="zlrecipe-ingredient-6" itemprop="ingredients">1/4 tsp. ground nutmeg </li>
<li class="ingredient" id="zlrecipe-ingredient-7" itemprop="ingredients">pinch of salt </li>
<li class="ingredient" id="zlrecipe-ingredient-8" itemprop="ingredients">1 cup old-fashioned oats (dry, not cooked) </li>
<li class="ingredient" id="zlrecipe-ingredient-9" itemprop="ingredients">1 cup toasted coconut flakes </li>
<li class="ingredient" id="zlrecipe-ingredient-10" itemprop="ingredients">1 cup toasted pepitas (pumpkin seeds)</li>
</ul>
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<b>Method</b></div>
<span class="instructions" id="zlrecipe-instructions-list"></span><div class="instruction" id="zlrecipe-instruction-0" itemprop="recipeInstructions">
<span class="instructions" id="zlrecipe-instructions-list">Combine the dates, honey, pumpkin puree, chia (or flax) seeds, cinnamon,  ginger, nutmeg and salt in a food processor, and pulse until smooth and  combined. </span></div>
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<div class="instruction" id="zlrecipe-instruction-1" itemprop="recipeInstructions">
Transfer the mixture to a large bowl, and stir in the oats, coconut flakes and  pepitas until evenly combined.  Cover and refrigerate for at least 30  minutes. </div>
<div class="instruction" id="zlrecipe-instruction-2" itemprop="recipeInstructions">
Once the mixture is cool (and easier to work with), use a spoon or cookie  scoop to shape it into your desired size of energy balls.  (Mine were  about 1-inch in diameter.)  Alternately, you can line a small baking pan with parchment paper, and press the mixture evenly into the pan, let it cool, and then cut into bars. </div>
Store covered in the refrigerator for up to 2 weeks.  (Storing them in the  refrigerator especially helps the energy bites hold their shape.)<strong> </strong></span><br />

balls, chia seeds, cinnamon, dates, ginger, honey, no bake, nutmeg, oats, pumpkin, pumpkin puree, pumpkin seeds

pumpkin no bake energy bites

I found this recipe while surfing some new clean eating sites and it just might be one of the most amazing things I have ever tasted! I lov...

Posted by Alyssa Schomaker / Friday, June 7, 2013 / No comments / almond , almond butter , Almond flour , bake , banana , cheat meal , cinnamon , coconut flower , coconut oil , eggs , honey , low carb , oven

Low carb Almond Banana cookies

Once in a awhile, it’s good to have a cheat meal. What can be a tough decision is deciding on what you want to consume. I never really craved for chips or baked goods until I was in a caloric deficit and browsing the markets for “goodies” was a big headache when I realize all of the ingredients may not be great in helping me obtain my goals. It’s better to know exactly what’s going in my body so I did some research and discovered some amazing recipes. Here’s a quick low carb solutions for cookies that’s super simple to prepare. I hope you guys enjoy!<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2vsDVjUo3Yp4Y_M94UAQ9FfNbxP64imkJEFeKnxReuWxlnlZQDVwTF8XxOaIL9OuNRZnDuSiq6ymxqWN9QDF60RsF01zgtU0q9y80RFw59xX5POfF9Ndq5epN5JiIVhjpoHQDalaJXV1N/s1600/cookie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2vsDVjUo3Yp4Y_M94UAQ9FfNbxP64imkJEFeKnxReuWxlnlZQDVwTF8XxOaIL9OuNRZnDuSiq6ymxqWN9QDF60RsF01zgtU0q9y80RFw59xX5POfF9Ndq5epN5JiIVhjpoHQDalaJXV1N/s640/cookie.jpg" width="640" /></a></div>Ingredients<br />
<ul><li>1 Cup Almond Flour</li>
<li>1/2 Cup Coconut Flour</li>
<li>1/2 Tbsp Baking Powder</li>
<li>1/2 Tbsp Cinnamon</li>
<li>Pinch of salt</li>
<li>2 Eggs</li>
<li>1 Tbsp Vanilla Extract</li>
<li>1/4 Cup Coconut Oil</li>
<li>1/4 Cup Almond Butter</li>
<li>1/3 Cup Honey</li>
<li>1 Ripe Banana Mushed (I like mine semi chunky)</li>
</ul><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE-P6IYeojUkMyOUd1WqvZVtGQ2AL03O8zp71iFsDQFouHkMpbJTI5N8ihPSilijHVo6s8aiZQ4B37eomNLP7nHGrVEt9uDUya0hrgRhdbBrsgIvTDVHg5MM5hkNeRYrdafjuizX4QP-dg/s1600/bakedcookies.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE-P6IYeojUkMyOUd1WqvZVtGQ2AL03O8zp71iFsDQFouHkMpbJTI5N8ihPSilijHVo6s8aiZQ4B37eomNLP7nHGrVEt9uDUya0hrgRhdbBrsgIvTDVHg5MM5hkNeRYrdafjuizX4QP-dg/s320/bakedcookies.jpg" width="320" /></a></div><br />
<div><ol><li>Preheat oven to 350 degrees.</li>
<li>Oil baking sheets or line with parchment paper.</li>
<li>Seperately mix well dry ingredients together and wet ingredients together. (Minus Banana)</li>
<li>Mix both dry & ingredients together before adding banana last.</li>
<li>Scoop with a cookie scoop onto cookie sheets. Bake 12-15 minutes or until lightly browned.</li>
</ol>Yield: about 12 cookies with cookie scoop. Stores well for 5-6 days refrigerated.</div>1.Preheat oven to 350 degrees.<br />
2.Oil baking sheets or line with parchment paper.<br />
3.Seperately mix well dry ingredients together and wet ingredients together. (Minus Banana)<br />
4.Mix both dry & ingredients together before adding banana last.<br />
5.Scoop with a cookie scoop onto cookie sheets. Bake 12-15 minutes or until lightly browned.<br />
<br />
Yield: about 12 cookies with cookie scoop. Stores well for 5-6 days refrigerated.<div style="float: right; margin: 4px;"><a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg" /></a></div>

almond, almond butter, Almond flour, bake, banana, cheat meal, cinnamon, coconut flower, coconut oil, eggs, honey, low carb, oven

Low carb Almond Banana cookies

Once in a awhile, it’s good to have a cheat meal. What can be a tough decision is deciding on what you want to consume. I never really crave...

Posted by Alyssa Schomaker / Friday, May 17, 2013 / No comments / almond butter , almond milk , bananas , chocolate , egg white powder , honey , ingredients , oats , shakeology , sunset bars

Shakeology Sunset Bars

Chocolate, honey, and bananas blend together to create this delicious clean 
snack that won't make you feel guilty for one of lives little indulges... CHOCOLATE!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvSWss42EeXM8HsTbyrKS-iRl9IXtkNvVdpM4fBO73pesNU4_F0vOkjCUT9AKJVXOjXCo7EX9vZvEzJmV22icYmMcMiqaEfDxmVznG-IQM6gVvLDzZ5tJD6BNDdmxb-wWPBmTg2KXyM7pN/s1600/shakeologybars.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfZyIea15eex4CHpHfTz3wvoAOOTeOrmEUH_Mqxz8bRl4kIkKLiI90mR80xJRHSpkynLlRuIMr7DgMlFD-yb-gNVEZocxj5mAMdyhQmfov5u5_ioRwALbrkS1QRyMOR4tTPKVQW2w2xB8Q/s1600/shakeologybars1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="470" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfZyIea15eex4CHpHfTz3wvoAOOTeOrmEUH_Mqxz8bRl4kIkKLiI90mR80xJRHSpkynLlRuIMr7DgMlFD-yb-gNVEZocxj5mAMdyhQmfov5u5_ioRwALbrkS1QRyMOR4tTPKVQW2w2xB8Q/s640/shakeologybars1.jpg" width="640" /></a></div>
<br /><br /><b>Total Time:</b> 3 hrs., 10 min.<br /><b>Prep Time:</b> 10 
min.<br /><b>Yield: </b>10 bars<br /><b>Ingredients:</b><br />• 2 scoops Chocolate 
Shakeology<br />• 3 scoops egg white powder<br />• 2 cups oats<br />• ½ cup almond 
milk<br />• 4 Tbsp. honey<br />• 4 Tbsp. almond butter<br />• 2 bananas, mashed<br />• 2 
Tbsp. wheat germ<br />• 2 Tbsp. flaxseed<br />• 1 tsp. 
cinnamon<br /> <b>Preparation:</b><br />1. Mix all dry ingredients together.<br />2. 
Add almond milk, honey, and bananas and mix well with a spatula or your 
hands.<br />3. After it's well mixed, put mixture in an 8" x 8" pan. Cover with 
plastic wrap and press down to flatten into pan. Refrigerate for 3 hours.<br />4. 
Remove from fridge, cut into 10 squares.<br /><br /><b>Nutritional Information (per 
serving):</b><br />
<br />
<div style="float: left; width: 160px;">
Calories: 277</div>
<br />
<div style="float: left; width: 160px;">
Fat: 7g</div>
<br />
<div style="float: left; width: 160px;">
Saturated Fat: 1g</div>
<br />
<div style="float: left; width: 160px;">
Cholesterol: 3mg</div>
<br />
<div style="float: left; width: 160px;">
Sodium: 120g</div>
<br />
<div style="float: left; width: 160px;">
Carbohydrate: 40g</div>
<br />
<div style="float: left; width: 160px;">
Fiber: 6g</div>
<br />
<div style="float: left; width: 160px;">
Sugar Total: 12g</div>
<br />
<div style="float: left; width: 160px;">
Protein: 18g</div>

almond butter, almond milk, bananas, chocolate, egg white powder, honey, ingredients, oats, shakeology, sunset bars

Shakeology Sunset Bars

Chocolate, honey, and bananas blend together to create this delicious clean snack that won't make you feel guilty for one of lives litt...

Posted by Alyssa Schomaker / Wednesday, July 23, 2014 / No comments / chocolate chips , cookie dough greek yogurt , honey , peanut butter , sea salt , vanilla extract

cookie dough greek yogurt

Posted by Alyssa Schomaker / Monday, November 4, 2013 / No comments / balls , chia seeds , cinnamon , dates , ginger , honey , no bake , nutmeg , oats , pumpkin , pumpkin puree , pumpkin seeds

pumpkin no bake energy bites

Posted by Alyssa Schomaker / Friday, June 7, 2013 / No comments / almond , almond butter , Almond flour , bake , banana , cheat meal , cinnamon , coconut flower , coconut oil , eggs , honey , low carb , oven

Low carb Almond Banana cookies

Posted by Alyssa Schomaker / Friday, May 17, 2013 / No comments / almond butter , almond milk , bananas , chocolate , egg white powder , honey , ingredients , oats , shakeology , sunset bars

Shakeology Sunset Bars

Morning Meltdown 100 test Group

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