Get Fit At Home: A Couch Potato Workout

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzBE52JtucqbqRhSL9skyDRM7nTiuyYkd3dszEK599ahpS4hrYI0KH4rz-CoUOzoH1Eljo43c1Ivwi3PUgzXv0vxS2zbCYeQ6kt2bQjcPu2EWo59Fep4ilbLKzJ4wPuFzls2jk-k30vXY6/s1600/couch_fitness.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Woman getting fit at home. " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzBE52JtucqbqRhSL9skyDRM7nTiuyYkd3dszEK599ahpS4hrYI0KH4rz-CoUOzoH1Eljo43c1Ivwi3PUgzXv0vxS2zbCYeQ6kt2bQjcPu2EWo59Fep4ilbLKzJ4wPuFzls2jk-k30vXY6/s1600/couch_fitness.png" title="get fit at home" /></a></div> <div dir="ltr" style="line-height: 1; margin-bottom: 15pt; margin-top: 8pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">I like being able to get fit at home because it eliminates a drive to the gym when I don’t have the time to spare. I’ve designed this workout to be done from the couch, so there are no excuses! You can even keep the TV on while you get fit at home. Remember, you may need to decrease the numbers to start with and work up to higher numbers, or split the workout into 2 sets.</span></span></div> <div dir="ltr" style="line-height: 1; margin-bottom: 15pt; margin-top: 8pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">The couch potato workout to get fit at home:</span></span></div> <div dir="ltr" style="line-height: 1; margin-bottom: 15pt; margin-top: 8pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Sit Ups (25):</b></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Lay on your back with your feet up over the back of the couch. Put your hands behind your head and do sit ups as usual. This is a pretty simple exercise to get fit at home.</span></span></div> <div dir="ltr" style="line-height: 1; margin-bottom: 15pt; margin-top: 8pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Tucked Leg Lift Shifts (25 each leg):</b></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Stand facing the front of the couch. Lift bent right knee up as high as you can keeping it on the right side, then pull forward so foot is over couch seat, without touching the couch. Return to side and lower down to standing. Repeat on left side.</span></span></div> <div dir="ltr" style="line-height: 1; margin-bottom: 15pt; margin-top: 8pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Arm Circles (50 each direction):</b></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Sit on the couch with feet straight out in a pike and good posture. Put arms out to the side and perform circles forward, then backward. Experiment with smaller circles and bigger circles for working different muscles. This will help you get fit at home because it’s a simple thing to do, but it will really start to burn!</span></span></div> <div dir="ltr" style="line-height: 1; margin-bottom: 15pt; margin-top: 8pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Seated Leg Lifts (25):</b></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Sit on the edge of the couch with good posture and hands on the couch for balance. Lift legs up as high as you can, then slowly lower down to feet on the ground. To intensify, stop your feet one inch before they hit the floor and immediately lift legs again.</span></span></div> <div dir="ltr" style="line-height: 1; margin-bottom: 15pt; margin-top: 8pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Step Ups (15 each leg):</b></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Make sure your couch is extra sturdy for this one! You may need to take the seat cushions off. Stand at the front of the couch facing side ways. Place one foot on the couch with one foot on the floor. Step up so that you are standing on the couch with one foot, then lower slowly down to starting position. This will work your legs and glutes to get fit at home in no time. </span></span></div> <div dir="ltr" style="line-height: 1; margin-bottom: 15pt; margin-top: 8pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Over Push Ups (25): </b></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Get into a pushup position with hands on the ground and knees on the couch, then perform standard pushups. Intensify by moving legs farther off the couch so there is more weight on your arms during the push up.  </span></span></div> <div dir="ltr" style="line-height: 1; margin-bottom: 15pt; margin-top: 8pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Butt Raises (25 each leg): </b></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Lay on your back facing sideways on the couch with one leg bent and one leg straightened out over the arm of the couch. Lift butt until hips are flat, then lower down slowly. To intensify, hold the straight leg 1-2 inches above the arm chair.</span></span></div> <div dir="ltr" style="line-height: 1; margin-bottom: 15pt; margin-top: 8pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Push and Points (25 each foot): </b></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Face the front of the couch and place right foot on the couch. Simultaneously switch feet so left foot is on the couch and right foot is on the floor, push and point your feet as hard as you can with each movement. Do this move as fast as possible for a way to get some cardio in while you get fit at home.</span></span></div> <div dir="ltr" style="line-height: 1; margin-bottom: 15pt; margin-top: 8pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">I’m making this too easy for you. :) It’s so easy to get fit at home, all you need is some effort! Next time you are feeling like a couch potato and haven’t had time to get your workout in, pull up this workout and get it done!   </span></span></div>

abs, cardio, couch potato, fit, fitness, get fit, gym, home, home workout program, home workouts, sit ups, Success from home, workout

Get Fit At Home: A Couch Potato Workout

I like being able to get fit at home because it eliminates a drive to the gym when I don’t have the time to spare. I’ve designed this wor...

The Art of a Quick Workout

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlJY6clP_QgWV7SoJldW2MEqzd_zQVgFYgaqIYfsEmReJ-2Fzr4uh5iTpZ1rvPmpAiqrNlFE_49wUeySzKjKY5ZNr0KmxFJi-ffevft8otmSpuL5-xPCQiY2LpvevU5qX8s9nWA4G2Y-5j/s1600/quickworkoutblog.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Alyssa performing a quick workout. " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlJY6clP_QgWV7SoJldW2MEqzd_zQVgFYgaqIYfsEmReJ-2Fzr4uh5iTpZ1rvPmpAiqrNlFE_49wUeySzKjKY5ZNr0KmxFJi-ffevft8otmSpuL5-xPCQiY2LpvevU5qX8s9nWA4G2Y-5j/s1600/quickworkoutblog.png" title="A quick workout " /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #999999;">So, you’re really busy being awesome at your job, hanging out with your kids and doing all the other things you love. That’s good! But don’t let it deter you from workouts - even a quick workout can be effective. 15 minutes of strength or cardio is better than nothing at all and will keep you fit and motivated. Here are some ideas on how to fit in a quick workout in the midst of a busy life.</span></span></div> <b id="docs-internal-guid-061609f0-a426-7a80-662d-f49b2bc8373c" style="font-weight: normal;"><span style="color: #999999;"><br /></span></b> <br /> <ul style="margin-bottom: 0pt; margin-top: 0pt;"> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #999999;">Have A Plan:</span></span></div> </li> </ul> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #999999;">When you potentially only have 15-30 minutes for a quick workout, make sure you have a plan so you don’t have to spend the extra time deciding what to do. I suggest making a specific quick workout calendar. Beach Body has some great fitness programs complete with workouts and calendars that will give you a maximum workout in minimum time. </span></span></div> <b style="font-weight: normal;"><span style="color: #999999;"><br /></span></b> <br /> <ul style="margin-bottom: 0pt; margin-top: 0pt;"> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #999999;">Keep Healthy Snacks Around:</span></span></div> </li> </ul> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #999999;">Have some delicious and nutritious snacks around that you can grab and eat after your quick workout to stay energized and motivated. It’s important to have the proper nutrition to feel great after devoting time to that quick workout. To save time, have ready-to-go snacks on hand like almonds, yogurt and fruit that you can grab and go on your way to your next activity. And don’t forget to stay hydrated!</span></span></div> <b style="font-weight: normal;"><span style="color: #999999;"><br /></span></b> <br /> <ul style="margin-bottom: 0pt; margin-top: 0pt;"> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #999999;">Choose a Designated Space:</span></span></div> </li> </ul> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #999999;">I’m a big fan of doing workouts in your home. If you already have a quick workout space, great! If not, designate an area that is clear or easy to clear so you don’t need to spend a lot of time finding a place to workout. The backyard is a great space when the weather is nice, plus you can get some vitamin D when the sun is shining :)</span></span></div> <b style="font-weight: normal;"><span style="color: #999999;"><br /></span></b> <br /> <ul style="margin-bottom: 0pt; margin-top: 0pt;"> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #999999;">Find a Typical Time:</span></span></div> </li> </ul> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #999999;">Choose a specific time of day that works best for you. For some, this may mean setting the alarm 15 minutes earlier in the morning. Or maybe your lunch break works better if you are not a fan of early mornings. Perhaps later in the evening provides more of an opportunity for you. Choose a time that works best for you and your schedule and add a quick workout into your daily routine.</span></span></div> <b style="font-weight: normal;"><span style="color: #999999;"><br /></span></b> <br /> <ul style="margin-bottom: 0pt; margin-top: 0pt;"> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #999999;">Say YES!</span></span></div> </li> </ul> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #999999;">Always say yes to the quick workout, even if it means a 30 minute workout or a few lunges while making dinner. You are in control of your health and fitness and your decisions turn into actions. Every moment is an opportunity for fitness! </span></span></div> <span style="font-family: Arial; font-size: 15px; font-weight: bold; line-height: 1.15; white-space: pre-wrap;"><span style="color: #999999;"> </span></span><br /> <br /> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #999999;">You can still be fit and healthy in the midst of a busy lifestyle. All you have to do is make the decision. A quick workout can easily fit into your schedule if you decide to make it happen. It’s up to you!</span></span></div> <div> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>

30 minute workouts, fun workout, home workout program, home workouts, quick workout

The Art of a Quick Workout

So, you’re really busy being awesome at your job, hanging out with your kids and doing all the other things you love. That’s good! But ...

Everything you need to know about P90x3

<h6 class="font_6" style="background-position: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-size: small;">AHHH the Newest program from Beachbody and I am sure that you want the nitty gritty on this program. This program is AMAZEBALLS and only 30 minutes per workout! Crazy right? I love going to the gym but, am soooo thankful for at home programs that REALLY work! Insanity and P90x changed my body! It can change yours too in only 30 minutes a day. The key is that you have to do it though and incorporate a healthy eating plan... that is where I come in as your coach!</span></h6> <h6 class="font_6" style="background-position: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-size: small;"><br /></span></h6> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUrC6DlHKD1kVCqtvx9nt0B13HnWo1SGeXlMQGVazfgY_R82Lb7xToFGAHg1n0Js0aOK6aPj16vxH2UxF6EQebziTodh4zgeNm0CbzP3B4PNTpLgSPMJqusmyOAAXyf8Ym-N7RAJaBB_YK/s1600/P90X-3-Release-Date-Logo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="305" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUrC6DlHKD1kVCqtvx9nt0B13HnWo1SGeXlMQGVazfgY_R82Lb7xToFGAHg1n0Js0aOK6aPj16vxH2UxF6EQebziTodh4zgeNm0CbzP3B4PNTpLgSPMJqusmyOAAXyf8Ym-N7RAJaBB_YK/s1600/P90X-3-Release-Date-Logo.png" width="640" /></a></div> <h6 class="font_6" style="background-position: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-size: small;"><br /></span></h6> <h6 class="font_6" style="background-position: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit; font-size: small;"><br /></span></h6> <h6 class="font_6" style="background-position: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit; font-size: small;"><br /></span></h6> <div class="font_8" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <br /></div> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;"><span style="background-position: 0px 0px; background-repeat: initial initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">What is P90X3?</span><br />P90X3 is a 90-day extreme fitness program created by Tony Horton designed to get you ripped in just 30 minutes a day. It combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged.</span></div> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <br /></div> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;"><span style="background-position: 0px 0px; background-repeat: initial initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">What type of customer should buy P90X3?</span><br />Anyone. P90X3 is designed for beginning to advanced fitness levels. Every workout includes modifications to accommodate all fitness levels. P90X3 is a standalone program. Individuals do not have to complete P90X or P90X2 in order to successfully complete P90X3.</span></div> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <br /></div> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;"><span style="background-position: 0px 0px; background-repeat: initial initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">How long does it take to complete P90X3?</span><br />P90X3 is a 90 day program, split into 3 Blocks.</span></div> <blockquote dir="ltr" style="background-position: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; quotes: none; vertical-align: baseline;"> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">• Block 1: 4 weeks<br />• Block 2: 4 weeks<br />• Block 3: 5 weeks<br />Optional after 90 day completion:<br />• Elite Block: 4 weeks</span></div> </blockquote> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">Note: The Elite Block includes 3 workouts not included in the P90X3 Base Kit. They are included with-in the P90X3 Deluxe and Ultimate Kits or can be purchased separately.</span></div> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <br /></div> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;"><span style="background-position: 0px 0px; background-repeat: initial initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">How long are the workouts?</span><br />P90X3 workouts are 30 minutes. Most workouts include a 2-3 minute cool down.<br />Note: X3 Ab Ripper workout is 15 minutes and included within the Deluxe Kit.</span></div> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVsa1ExV94VjKEpRZ-Q_oi2TCD3FNIpLMGQAM_Vk17wgRgJ0M3hGyWeOVjOXSSKdCAtVNcdhFjX_YQTM5tghYSXyTrfq7KuPYp1cMM9FwPu_ZOj0FZRTpYAi5DEvo85bI1Vm-dV0-8npEv/s1600/P90X3-Results2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="338" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVsa1ExV94VjKEpRZ-Q_oi2TCD3FNIpLMGQAM_Vk17wgRgJ0M3hGyWeOVjOXSSKdCAtVNcdhFjX_YQTM5tghYSXyTrfq7KuPYp1cMM9FwPu_ZOj0FZRTpYAi5DEvo85bI1Vm-dV0-8npEv/s1600/P90X3-Results2.jpg" width="640" /></a></div> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;"><br /></span></div> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <br /></div> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="background-position: 0px 0px; background-repeat: initial initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Are there any special offers or exclusives?</span></span></div> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">Yes. All customers who order from me will receive the exclusive workout DVD P90X One on One: On One Leg. Plus you can save 90 dollars on the challenge pack until January 30th, 2014. <a href="http://www.teambeachbody.com/shop/-/shopping/BCPX3205?referringRepId=207516" target="_blank">ORDER YOURS HERE and GET MY COACHING FOR FREE</a></span></div> <div class="font_8" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <br /></div> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;"><span style="background-position: 0px 0px; background-repeat: initial initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Does the P90X App include P90X3 workouts?</span><br />The P90X App for Android includes the ability to schedule and track your P90X3 workouts. This functionality will also soon be available for the P90X App for iPhone.</span></div> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <br /></div> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="background-position: 0px 0px; background-repeat: initial initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">What does P90x 3 include?</span></span></div> <div class="separator" style="clear: both; text-align: center;"> </div> <br /> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: inherit;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijTiRsfOdkhWOzV99BWCbPhvmN713CV9fIc-pKU59p7Ytg5V_MYjttZzlqcB6q9nGE9PArQN2lhU5epDUqT6ZSjmy2J_rN4_kpBrC1yOuiw6SsBWOV5YfljTkv34nMud59qHotyR3PRz1O/s1600/580x324xP90X3-release.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="356" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijTiRsfOdkhWOzV99BWCbPhvmN713CV9fIc-pKU59p7Ytg5V_MYjttZzlqcB6q9nGE9PArQN2lhU5epDUqT6ZSjmy2J_rN4_kpBrC1yOuiw6SsBWOV5YfljTkv34nMud59qHotyR3PRz1O/s1600/580x324xP90X3-release.jpg" width="640" /></a></span></div> <br /> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <br /></div> <div class="font_9" style="background-color: white; background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <strong style="background-position: 0px 0px; background-repeat: initial initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">16 EXTREME 30-MINUTE WORKOUTS</span></strong></div> <div class="font_9" style="background-color: white; background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">Resistance Workouts:</span></div> <ul class="font_9" style="background-color: white; background-position: 0px 0px; border: 0px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 0px 0.5em; outline: 0px; padding: 0px 0px 0px 1.3em; vertical-align: baseline;"> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">Total Synergistics. A full-body resistance workout that triggers fast, powerful changes to your body's composition.</span></div> </li> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">The Challenge. Strengthen your entire upper body by stacking push-ups and pull-ups in ways you've probably never seen.</span></div> </li> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">Incinerator. Bring It 'til there's nothing left to bring. A full burnout session that pushes you past your limits.</span></div> </li> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">Eccentric Upper. Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.</span></div> </li> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">Eccentric Lower. You'll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body—faster.</span></div> </li> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">The Warrior. When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.</span></div> </li> </ul> <div class="font_9" style="background-color: white; background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">Power Workouts:</span></div> <ul class="font_9" style="background-color: white; background-position: 0px 0px; border: 0px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 0px 0.5em; outline: 0px; padding: 0px 0px 0px 1.3em; vertical-align: baseline;"> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">Agility X. This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.</span></div> </li> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">Triometrics. Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.</span></div> </li> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">Decelerator. Balance your ability to go up strong and come down safe with multi-angle deceleration training.</span></div> </li> </ul> <div class="font_9" style="background-color: white; background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">Cardio Workouts:</span></div> <ul class="font_9" style="background-color: white; background-position: 0px 0px; border: 0px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 0px 0.5em; outline: 0px; padding: 0px 0px 0px 1.3em; vertical-align: baseline;"> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">CVX. Now resistance is combined with intervals to give you that full-body burn and power up your core.</span></div> </li> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">MMX. Burn fat by taxing your strength, endurance, and flexibility with this martial arts–based cardio workout.</span></div> </li> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">Accelerator. Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.</span></div> </li> </ul> <div class="font_9" style="background-color: white; background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">Core, Flexibility & Balance Workouts:</span></div> <ul class="font_9" style="background-color: white; background-position: 0px 0px; border: 0px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 0px 0.5em; outline: 0px; padding: 0px 0px 0px 1.3em; vertical-align: baseline;"> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">X3 Yoga. A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.</span></div> </li> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">Pilates X. Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.</span></div> </li> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">Isometrix. Isometric contraction combined with instability—this workout gives you an unshakable platform to work from.</span></div> </li> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">Dynamix. Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.</span></div> </li> </ul> <div class="font_9" style="background-color: white; background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">Plus, 5 Free Gifts:</span></div> <ul class="font_9" style="background-color: white; background-position: 0px 0px; border: 0px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 0px 0.5em; outline: 0px; padding: 0px 0px 0px 1.3em; vertical-align: baseline;"> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">Fitness Guide. Your step-by-step guide to getting the most out of Tony's accelerated extreme fitness program.</span></div> </li> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">Nutrition Guide. A simplified approach to healthy eating designed to get you ripped—and help you stay that way.</span></div> </li> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">P90X3 Workout Calendar. Tony gives you each day's workout, so all you have to do is get in—and crush it.</span></div> </li> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">"How to Accelerate" DVD. This easy-to-follow P90X3 intro shows you how to achieve your best results in the fastest time.</span></div> </li> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">24/7 Online Support. Stay motivated with exclusive 'round-the-clock access to fitness experts and peer support.</span></div> </li> </ul> <div class="font_9" style="background-color: white; background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">And a FREE Bonus Workout:</span></div> <ul class="font_9" style="background-position: 0px 0px; border: 0px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 0px 0.5em; outline: 0px; padding: 0px 0px 0px 1.3em; vertical-align: baseline;"> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">On One Leg. It's an entire workout on only one leg! Just when you thought you had seen it all from the Master of Muscle Confusion™, he comes at you hard with a little twist. A $19.95 value—FREE when you order P90X3 through your Coach or Team Beachbody®.</span></div> </li> </ul> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <br /></div> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="background-position: 0px 0px; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Where can I purchase P90x 3 ?</span></span></div> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="background-position: 0px 0px; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><a href="http://www.teambeachbody.com/shop/-/shopping/X3Base?referringRepId=207516" target="_blank">HERE</a></span></span></div>

30 minute workouts, fitness, home workout program, P90X3, P90x3 workout schedule, what is P90x3

Everything you need to know about P90x3

AHHH the Newest program from Beachbody and I am sure that you want the nitty gritty on this program. This program is AMAZEBALLS and only 30...