A Fit Nurse: holidays

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Posted by Alyssa Schomaker / Sunday, November 29, 2015 / No comments / #girlboss , Alyssa schomaker , beach body , Business , creative entrepreneur , gift ideas , girl boss , girlboss , holiday ideas , holidays , lady entrepreneurs , Tips , Tips by Alyssa Schomaker

Gift Ideas for #GirlBosses

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4DnnoFZYGf2RRbzMtejuJiWv2miGGqYn5Gz_Dc5xg6j_lKSmuP2PR1tvqnpq-PlANNpJHvyFaE5xhOaf7_7mr-ik-oLlgU45Yr9oxLxVYRft_k3l_7eZyhwLYyt_av-5b02-jGY3qrRiv/s1600/pexels-photo-large+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Gift Ideas for #GirlBosses" border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4DnnoFZYGf2RRbzMtejuJiWv2miGGqYn5Gz_Dc5xg6j_lKSmuP2PR1tvqnpq-PlANNpJHvyFaE5xhOaf7_7mr-ik-oLlgU45Yr9oxLxVYRft_k3l_7eZyhwLYyt_av-5b02-jGY3qrRiv/s400/pexels-photo-large+%25281%2529.jpg" title="Gift Ideas for #GirlBosses" width="400" /></a></div>
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<span style="font-family: "calibri" , sans-serif; line-height: 18.4px; text-align: justify;">The holidays are here and it’s the season of giving regardless of how clueless you are on what to get for your friends, especially those #GirlBoss! in your life!! Fear not, my damsel in distress! Here are ideas on what you can give to the #GirlBoss in your life.</span></div>
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<span style="color: magenta; font-family: "calibri" , sans-serif;"><span style="line-height: 18.4px;"><b>The Passion Planner</b></span></span></div>
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<span style="font-family: "calibri" , sans-serif;"><span style="line-height: 18.4px;">For every #girlboss who intend to take charge of their life, juggle family and friends and create a career that inspires them to jump out of bed in the morning, and just be the #girlboss that they are, they need the perfect planner! Introducing the passion planner! </span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHhWA7GXJ8pTts5Pz-o1O_712zi_kM9aGx5_vyo2ouRGOJaSM-NvoPQxrMaLOWQopzzIudlU4-9ENV19IuPm2GQtt8lFrIq1TUEXmdo4W2quDYX68ychnuyr0MwrTFKqjn3Ihx15UNPvXv/s1600/Screen_Shot_2015-11-24_at_9.05.21_AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Ideas for #GirlBosses - The Passion Planner" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHhWA7GXJ8pTts5Pz-o1O_712zi_kM9aGx5_vyo2ouRGOJaSM-NvoPQxrMaLOWQopzzIudlU4-9ENV19IuPm2GQtt8lFrIq1TUEXmdo4W2quDYX68ychnuyr0MwrTFKqjn3Ihx15UNPvXv/s320/Screen_Shot_2015-11-24_at_9.05.21_AM.png" title="Ideas for #GirlBosses - The Passion Planner" width="240" /></a></div>
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<span style="font-family: "calibri" , "sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-PH; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="color: magenta;">Girl
Code: Unlocking the Secrets to Success, Sanity and Happiness for the Female
Entrepreneur by Cara Alwill Leyba</span></span></div>
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<span style="font-family: "calibri" , "sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-PH; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="color: magenta;"><br /></span></span></div>
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<span style="font-family: "calibri" , "sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-PH; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">This is one of the books where you'll feel like you're getting two awesome books in one - a book for women's leadership development and fun, sassy chick lit. Just perfect for your #girlboss!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9-Qlo2X8VFahN6fG8e7YQ3k0qB8pQZOIIoCmdzt6DlPUfjyCaBUhtHtvufktm3dZRnPFATxYT7DoOXNU1vnfkvYXaMToaJSWJ1hNuKXx-5DpP44bp8vX3UIYXAR4uPQjx6JZtTfAIUZkF/s1600/10403555_10153335697624266_6891967033336466990_n.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Girl Code: Unlocking the Secrets to Success, Sanity and Happiness for the Female Entrepreneur by Cara Alwill Leyba" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9-Qlo2X8VFahN6fG8e7YQ3k0qB8pQZOIIoCmdzt6DlPUfjyCaBUhtHtvufktm3dZRnPFATxYT7DoOXNU1vnfkvYXaMToaJSWJ1hNuKXx-5DpP44bp8vX3UIYXAR4uPQjx6JZtTfAIUZkF/s320/10403555_10153335697624266_6891967033336466990_n.png" title="Girl Code: Unlocking the Secrets to Success, Sanity and Happiness for the Female Entrepreneur by Cara Alwill Leyba" width="320" /></a></div>
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<span style="color: magenta; font-family: "calibri" , sans-serif;"><span style="line-height: 18.4px;">#GirlBoss Mug</span></span></div>
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<span style="font-family: "calibri" , sans-serif;"><span style="line-height: 18.4px;">Let's be </span></span><span style="color: magenta; font-family: "calibri" , sans-serif; line-height: 18.4px;">Mug</span><span style="font-family: "calibri" , sans-serif;"><span style="line-height: 18.4px;">, all girl bosses need their daily dose of caffeine to keep their sanity intact.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikJ2RU7_MkHj6nFpH9XAeZfZYfqGeuustn2H9UbIgfdFSO1A2B6KOBM1K5oyZFgItVVGcPZ-I7Y6knXVWZFejAWnySMTbpRL81srTvRwXh_iDyZ1fW-jvS8TAFk-AjGads9m2SKRoSm4oc/s1600/il_fullxfull.685387262_9n73.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="#GirlBoss Mug" border="0" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikJ2RU7_MkHj6nFpH9XAeZfZYfqGeuustn2H9UbIgfdFSO1A2B6KOBM1K5oyZFgItVVGcPZ-I7Y6knXVWZFejAWnySMTbpRL81srTvRwXh_iDyZ1fW-jvS8TAFk-AjGads9m2SKRoSm4oc/s320/il_fullxfull.685387262_9n73.png" title="#GirlBoss Mug" width="320" /></a></div>
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<span style="font-family: "calibri" , sans-serif;"><span style="line-height: 18.4px;">Oh, yes! Have I mentioned a girlboss needs to be organized, organized and organized? This pencil pouch is just the perfect companion with a little gentle reminder.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ2A6ot2RSbabhYG_NCn0tdrKNySzIqdZkQaxP5dYfdZTfgBwSDbeFxSLCwo1YaozzhV-4DvpEGAg6FJWpnLBu52uRZ-zwJ2dAm3Ihiq27SLiYKjBR8kCAdQEP0Ui-S2wN5IZ0e0wBTNlX/s1600/il_570xN.747461770_fuyd.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Ideas for #GirlBosses - Pencil Pouch" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ2A6ot2RSbabhYG_NCn0tdrKNySzIqdZkQaxP5dYfdZTfgBwSDbeFxSLCwo1YaozzhV-4DvpEGAg6FJWpnLBu52uRZ-zwJ2dAm3Ihiq27SLiYKjBR8kCAdQEP0Ui-S2wN5IZ0e0wBTNlX/s320/il_570xN.747461770_fuyd.jpg" title="Ideas for #GirlBosses - Pencil Pouch" width="320" /></a></div>
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<span style="color: magenta; font-family: "calibri" , sans-serif; line-height: 18.4px;">Motivational Wall Decor</span></div>
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<span style="font-family: "calibri" , sans-serif; line-height: 18.4px;">She needs something to remind her every now and then that everything she needs in her life is herself.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ8QquqEYNdatawI405Gj3ngsd6d0K5e-lUA7dF8Jy5OEjtKY0F5tnPUM7BTfCz4rmGDYfAfa5-veW855PugPTE4lsbjSAp3WP67qTcIGayO5FEmnxV5RbLdpzBqIH4dxMyDrLEHGyGA_m/s1600/il_340x270.857523656_581j.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Ideas for #GirlBosses - Motivational Wall Decor" border="0" height="254" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ8QquqEYNdatawI405Gj3ngsd6d0K5e-lUA7dF8Jy5OEjtKY0F5tnPUM7BTfCz4rmGDYfAfa5-veW855PugPTE4lsbjSAp3WP67qTcIGayO5FEmnxV5RbLdpzBqIH4dxMyDrLEHGyGA_m/s320/il_340x270.857523656_581j.png" title="Ideas for #GirlBosses - Motivational Wall Decor" width="320" /></a></div>
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<span style="color: magenta; font-family: "calibri" , sans-serif; line-height: 18.4px;">Pink Headphones</span></div>
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<span style="font-family: "calibri" , sans-serif;"><span style="line-height: 18.4px;">Cause Pink Beats make that personal development that much more FUN!!</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDuVqvEIhxflX88ob5dGmHsj5Ij8mApRsztWwsEJYdbV0y29rZE-Y9T5jsm8gqGQb9d6GwjG9gzRPWkwxQkgP2CspGcJ7ObOW1HJKwFJqF86Q7m6rBuZhTc2tHKwxhhF_gvUpnytdE9xED/s1600/en-INTL-L-Beats-Solo-2-On-Ear-Headphone-Pink-DCF-00188-RM1-mnco.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Ideas for #GirlBosses - Pink Headphones" border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDuVqvEIhxflX88ob5dGmHsj5Ij8mApRsztWwsEJYdbV0y29rZE-Y9T5jsm8gqGQb9d6GwjG9gzRPWkwxQkgP2CspGcJ7ObOW1HJKwFJqF86Q7m6rBuZhTc2tHKwxhhF_gvUpnytdE9xED/s320/en-INTL-L-Beats-Solo-2-On-Ear-Headphone-Pink-DCF-00188-RM1-mnco.png" title="Ideas for #GirlBosses - Pink Headphones" width="320" /></a></div>
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<span style="font-family: "calibri" , sans-serif;"><span style="line-height: 18.4px;">I hope you find these ideas ideal for your #girlbosses! But i</span></span><span style="font-family: "calibri" , sans-serif; line-height: 18.4px;">f all else fails, your undying friendship always does the trick. XO</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsLKE9LqX395K1uKdNmvNde0cOGaatXK0YaYXAQnklZfzm4eUqY5vxQVt6P5wFQcTCFOgxWzmtbyAPk-6QiBShtRflYPkUejWidPssz2axr3RXROc40DKyY_PrjA10-zhdjYFNHXvH2Ean/s1600/6cf359cde5d78e8f719650d82e08d595.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Ideas for #GirlBosses" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsLKE9LqX395K1uKdNmvNde0cOGaatXK0YaYXAQnklZfzm4eUqY5vxQVt6P5wFQcTCFOgxWzmtbyAPk-6QiBShtRflYPkUejWidPssz2axr3RXROc40DKyY_PrjA10-zhdjYFNHXvH2Ean/s400/6cf359cde5d78e8f719650d82e08d595.png" title="Ideas for #GirlBosses" width="266" /></a></div>
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#girlboss, Alyssa schomaker, beach body, Business, creative entrepreneur, gift ideas, girl boss, girlboss, holiday ideas, holidays, lady entrepreneurs, Tips, Tips by Alyssa Schomaker

Gift Ideas for #GirlBosses

The holidays are here and it’s the season of giving regardless of how clueless you are on what to get for your friends, especially thos...

Posted by Alyssa Schomaker / Friday, December 19, 2014 / No comments / food , health , healthy choices , healthy foods , healthy holidays , holidays , lifestyle , living healthy , nutrition , nutrition tips , Tips

My Favorite Tips to Stay Healthy During the Holidays

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhix4M2UjBiYrmGB_jA9CXSiAWJM6E4BXh1PQzBJLth5ZDYn9PcfMNelRRw8qQIlSZhhoyEFrfINbd-Ki8KKAQlpXXOGacvNZHKpoiRsoYzef7k3lt6cuvWi20S6X0SUu_yayVllzFh2Mgu/s1600/healthy_holidays.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Man eating a packed lunch filled with foods based on Alyssa's tips to stay healthy. " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhix4M2UjBiYrmGB_jA9CXSiAWJM6E4BXh1PQzBJLth5ZDYn9PcfMNelRRw8qQIlSZhhoyEFrfINbd-Ki8KKAQlpXXOGacvNZHKpoiRsoYzef7k3lt6cuvWi20S6X0SUu_yayVllzFh2Mgu/s1600/healthy_holidays.png" title="tips to stay healthy" /></a></div>
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<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Since I already covered the fitness tips to stay healthy during the holiday season, I thought I should also share some eating tips to stay healthy during the holidays. I’ve found a few great rules that have helped me feel healthy and look great, even through the holiday parties, family gatherings and festive celebrations. </span></span></div>
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<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Eating tips to stay healthy during the holidays:</span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 8pt;">
<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Keep a food journal. But, actually do it. Write down everything you eat and drink so you can look back and see how you have been eating. This should help you spend more time deciding if an extra slice of that pecan pie is worth it, since you know you will have to write it down. Remember, only splurge on the sweet treats that are really, really worth it to you.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
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<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Remember liquid calories. It’s easy to forget about the liquid calories when it comes to the holidays. Wine, beer and cocktails are chock full of sugar and calories, so be sure to include them on the list of sweet treats to indulge in only if it is really, really worth it. Be sure to limit yourself to one or two drinks or you may be consuming far more calories and sugar than you might have thought. Stay hydrated during the day so that you don’t become super thirsty when all the sugary beverages are within reach.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Eat slowly. If you eat very quickly, your body doesn’t have time to send the signal to your brain that you are full. Try to eat slowly and be conscious of when you are starting to get full. Standing up and realizing you have a stomach ache from eating too much is the worst! I suggest chewing longer because the food will be easier for your body to digest.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Brush teeth right after eating and drinking. I like to brush my teeth and maybe floss and use a little mouthwash right after I eat or drink. I become less interested in consuming something that will make my teeth feel dirty and ruin my fresh breath. The best tips to stay healthy eliminate the temptation to overindulge.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Eat the healthy things first. Eat the healthier options first so you don’t fill up on the unhealthier stuff and end up not having room in your stomach for any of the foods that have the nutrients your body really needs.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Don’t skip meals. Eat a good breakfast and lunch, even if you have a dinner to go to. It’s not healthy to try to starve yourself during the day for more stomach room at night. And you will probably fill up on foods that aren’t healthy during the night, rather than eating healthy during the day and then enjoying the unhealthier dishes in smaller amounts.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 15pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Wear a sexy outfit. There’s no greater motivation than continuing to feel great in an outfit that you love. If you feel healthy and sexy, you will eat like it! This is one of my favorite tips to stay healthy because it’s such a positive motivation. </span></span></div>
</li>
</ul>
<div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">I hope you can find ways to follow these tips to stay healthy during your holiday celebrations. All it takes is a decision and the determination to carry it out. Cheers to a healthy season! </span></span></div>

food, health, healthy choices, healthy foods, healthy holidays, holidays, lifestyle, living healthy, nutrition, nutrition tips, Tips

My Favorite Tips to Stay Healthy During the Holidays

Since I already covered the fitness tips to stay healthy during the holiday season, I thought I should also share some eating tips to sta...

Posted by Alyssa Schomaker / Thursday, December 18, 2014 / No comments / 30 minute workouts , abs , Christmas , diet , exercise , fitness , health , holiday fitness , holiday workouts , holidays , nutrition , workout

Tips For Healthy Holiday Fitness

<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmcddqs-cq-V4S6bo-FgdKDNN1p334Zen7gQFIPRoSh_IZVVncoU0YSymo-5W-GEZ28dMgBUiOZQSTyXswXy5RaRkxpwHnUPrLb-HFaPMSag61TeVggnvrUHaQuSRzumMvuWWJ2hsLXK7f/s1600/holiday_fitness.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Woman doing bicycle crunches as part of a holiday fitness routine. " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmcddqs-cq-V4S6bo-FgdKDNN1p334Zen7gQFIPRoSh_IZVVncoU0YSymo-5W-GEZ28dMgBUiOZQSTyXswXy5RaRkxpwHnUPrLb-HFaPMSag61TeVggnvrUHaQuSRzumMvuWWJ2hsLXK7f/s1600/holiday_fitness.png" title="Tips For Healthy Holiday Fitness" /></a></div>
<div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Okay, so healthy holiday fitness is not always a top priority during the winter season. But it should be! Taking a break from fitness means a long road to recovery from extra Christmas cookies, holiday drinks and large, enticing meals. Decide on holiday fitness NOW so you don’t have to worry about catching up in the future.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">These are the tips I follow to stay committed to holiday fitness, even during the hustle and bustle of the season:</span></span></div>
<ul style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 8pt;">
<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Have a plan. Holiday fitness absolutely needs to be planned out so you know exactly what you are doing and when; this will save time and eliminate the excuse of not knowing what to do. Be sure to take family time and events into consideration; maybe the holiday workouts require you to get up a little earlier or stay up a little later, it’s totally worth it!</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Get a partner. Find a friend to join you in your holiday fitness journey so you have someone to stay accountable to. Since holiday schedules can get very busy, you don’t have to workout at the same time as that person, but make sure you both have a plan and can talk about it together. Try getting together for one workout per week and then doing the rest on your own. Be sure to regularly debrief each other on how it’s going. Two is better than one!</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Workout at home. If you have time to workout at a gym, great! If not, have an arsenal of home workouts that don’t require equipment; it’s surprising how much of a workout you can get by simply using your own bodyweight. I call this one “Santa’s Christmas Cookie Cure”: 10 burpees, 30 second plank, 10 squats, 50 jumping jacks, 30 second wall sit, 30 russian twists. It’s great for a quick workout or you can run through it 2-3 times during your favorite holiday movie.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Every little bit counts. When it comes to holiday fitness, every small effort you can put in counts. If you end up missing a workout, don’t let it stress you out! Instead, commit to doing 30 pushups and situps before and after a good nights sleep.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 15pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Keep evaluating. Figure out your goals and stick to them. If your goal is to maintain your weight, keep weighing yourself. If your goal is to get stronger, keep track of what you can do. Seeing the results of what you are accomplishing is the best motivation!</span></span></div>
</li>
</ul>
<div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Keep your holiday fitness goals a priority this season by following these tips. Remember, what you decide now will determine the future, so determine your health and fitness goals now so they are still achievable during the holiday season. </span></span></div>
<span id="docs-internal-guid-e4fa36f3-5e36-63bf-25b6-075a24c99ee1"><br /></span>

30 minute workouts, abs, Christmas, diet, exercise, fitness, health, holiday fitness, holiday workouts, holidays, nutrition, workout

Tips For Healthy Holiday Fitness

Okay, so healthy holiday fitness is not always a top priority during the winter season. But it should be! Taking a break from fitness mea...

Posted by Alyssa Schomaker / Sunday, November 29, 2015 / No comments / #girlboss , Alyssa schomaker , beach body , Business , creative entrepreneur , gift ideas , girl boss , girlboss , holiday ideas , holidays , lady entrepreneurs , Tips , Tips by Alyssa Schomaker

Gift Ideas for #GirlBosses

Posted by Alyssa Schomaker / Friday, December 19, 2014 / No comments / food , health , healthy choices , healthy foods , healthy holidays , holidays , lifestyle , living healthy , nutrition , nutrition tips , Tips

My Favorite Tips to Stay Healthy During the Holidays

Posted by Alyssa Schomaker / Thursday, December 18, 2014 / No comments / 30 minute workouts , abs , Christmas , diet , exercise , fitness , health , holiday fitness , holiday workouts , holidays , nutrition , workout

Tips For Healthy Holiday Fitness

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