Your Health Matters

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi45eY8_Dpq7iXW4oucXHEQB83NARiQA_6Vwwfswz7YFyRBu7-Pss6lcLN4CJBpYmvjWygo2JVc7aOQy7qRsvGJlH26xo7RksoUyYPVBRQBZa3V50KVGgtt5UHTJAcXeODA-DBShu488pJ_/s1600/woman-570883_1920.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Your Health Matters" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi45eY8_Dpq7iXW4oucXHEQB83NARiQA_6Vwwfswz7YFyRBu7-Pss6lcLN4CJBpYmvjWygo2JVc7aOQy7qRsvGJlH26xo7RksoUyYPVBRQBZa3V50KVGgtt5UHTJAcXeODA-DBShu488pJ_/s1600/woman-570883_1920.jpg" title="Your Health Matters" /></a></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Our health matters. We know that it does, but too often our emotional and physical well-being are not prioritized among our other responsibilities. We get lost in the routine of extracurriculars, work, social events, household chores, and the lives of our peers. Health matters because it greatly impacts every aspect of our lives. If we aren’t taking care of ourselves, we aren’t living to our fullest potential and highest quality of life. </span></span></div><b id="docs-internal-guid-6c2a7848-f7f4-77f2-0f1a-53bd71ad5db0" style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Your health matters because it affects your family, improves interpersonal relationships, and gives you energy and motivation to live happily and fully. </span></span></div><b style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Mental Clarity & Mental Health</span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Health matters because your overall health can impact your mental and emotional well-being. A sedentary lifestyle and poor nutrition can lead to a brain in slow motion. Emotions that greatly fluctuate and a brain that has trouble focusing can be the result of a bad diet. Health matters because you want to be able to enjoy each day with a clear mental state and make smart choices with confidence. </span></span></div><b style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Your Family</span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Your health matters because it is important to your family and your loved ones! If you aren’t feeling well or if your energy levels are low due to poor nutrition or inactivity, you won’t be able to enjoy the time spent with your family as much. You might find yourself feeling quickly exhausted or irritable. Create quality memories with your family by remembering that your health matters and that your family’s health matters too!</span></span></div><b style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">If you take your health matters seriously, your children and spouse will hopefully realize the benefit of being healthy themselves! Creating a positive and exciting feeling around health will make healthy choices for your family easy and routine. Make memories outside of the house by going on family hikes or kicking around the soccer ball, rather than having “family time” in front of the TV. </span></span></div><b style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Fully Experience Life</span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Lastly, your health matters when you want to fully experience life with energy, optimism, and enjoyment. You want to have the energy to create new memories and new experiences with those you love. Be grateful for a strong, healthy body and treat it well. Ensuring proper nutrition and regular exercise will keep you feeling energized, mentally clear, and ready to tackle the day. </span></span></div><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> <span style="font-size: 14.666666666666666px; vertical-align: baseline; white-space: pre-wrap;">If you want to create memories each day, prioritize your well-being and remember that your health matters, I’d love to help you find your motivation. Feel free to </span><a href="http://www.afitnurse.com/" style="text-decoration: none;"><span style="font-size: 14.666666666666666px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="font-size: 14.666666666666666px; vertical-align: baseline; white-space: pre-wrap;"> for inspiration and advice on how to kickstart your healthy lifestyle.</span></span>

exercise and fitness, Fitness motivation, health, health and fitness, health matters, healthy family, healthy lifestyle, mental health, strength

Your Health Matters

Our health matters. We know that it does, but too often our emotional and physical well-being are not prioritized among our other responsib...