Breakfast Baked Apples

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi34x5Lk2NiEvRnwd6AvCFTzcAeGVSlhH4LPbsDq3vwFy5oBjPGtct1pxxuhpTmxa3qCSjAsSnNrsovKWYTYyGbXUi2vLWxvsDIYx_2pKIJJk6CjvRCBRDp1ulBNM1y3Z8QC4RB_asyFUiU/s1600/Untitled+design+%25285%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi34x5Lk2NiEvRnwd6AvCFTzcAeGVSlhH4LPbsDq3vwFy5oBjPGtct1pxxuhpTmxa3qCSjAsSnNrsovKWYTYyGbXUi2vLWxvsDIYx_2pKIJJk6CjvRCBRDp1ulBNM1y3Z8QC4RB_asyFUiU/s640/Untitled+design+%25285%2529.png" width="640" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 2 cups steel oats or old-fashioned oats<br /> 3 cups water<br /> 2 tbsp. maple syrup<br /> 1 tbsp. ground cinnamon<br /> 4 large baking apples, slice the top and hallowed (insides removed)<br /> 2 tbsp. dried cranberries<br /> 2 tbsp. chopped pecans or almonds if you prefer<br /> <br /> Method:<br /> <br /> Prepare your oven to 400 degrees F and in a medium saucepan, medium low heat, add in the oatmeal and water and stir it occasionally until it's cooked and creamy. Add in maple syrup and ground cinnamon. Turn it off and let it cool down.<br /> <br /> Place your apples in a baking dish, scoop in the oatmeal mixture.<br /> <br /> Bake the apples until they are soft and bubbly for about 20-30 minutes.<br /> <br /> Top with the berries and pecans! Enjoy.<br /> <br />

Alyssa schomaker, beachbody elite, clean eating autumn recipes, clean eating fall recipes, coach, fall recipes, fitness, health coach

Breakfast Baked Apples

Ingredients: 2 cups steel oats or old-fashioned oats 3 cups water 2 tbsp. maple syrup 1 tbsp. ground cinnamon 4 large baking apple...

Spinach Balls

<br /> <div class="separator" style="clear: both; text-align: center;"> </div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6xmIBlVsSXTdzEoTaQKKaXDJ-HxFTkFzG2sIorsCJIB6lrIphIv5wyoyHkt7AC9VRG0AjEIZjniGc89QQKYeeLdbY8pU2Tvqw3_dy60NVUOgxB4x43TWKS9_UUT34dRvLuVgleKbru8Em/s1600/spinach2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="303" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6xmIBlVsSXTdzEoTaQKKaXDJ-HxFTkFzG2sIorsCJIB6lrIphIv5wyoyHkt7AC9VRG0AjEIZjniGc89QQKYeeLdbY8pU2Tvqw3_dy60NVUOgxB4x43TWKS9_UUT34dRvLuVgleKbru8Em/s400/spinach2.jpg" width="400" /></a></div> <br /> <br /> This is a great appetizer and get more protein in!<br /> <br /> Ingredients:<br /> <br /> 220 grams/ 6 cups of fresh spinach leaves<br /> 3 eggs<br /> 1/2 cup grated cheese<br /> 1 cup Gluten Free Panko Crumbs<br /> 1/4 of fresh herbs of your choice<br /> 1/2 tsp. garlic salt<br /> <br /> <br /> Method:<br /> <br /> Preheat oven to 180 C.<br /> Wash the spinach leaves well.<br /> In a bowl or saucepan, add the spinach leaves with salt and cover with boiling water.<br /> Cover and let it sit for 3 minutes.<br /> Then drained and wash under cold water. Drain well.<br /> Then finely chop the spinach.<br /> Transfer into a bowl, add eggs, cheese and herbs of choice and crumbs.<br /> Form the batter into balls and place in a baking tray.<br /> Bake for 15-20 minutes or until golden brown.<br /> Serve immediately!<br /> <br /> Using this for later? Pin it!<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVWE7JxwQxubj43w0LwRN-Sjzt2q8oOpdTN2v6n6zGL9eFiPiul2G8hgqEz41diW4slQJ9W1V8Cz4KES7wge_17Xm_YWgl9DeofxDisx4o2LdkMw-kMq3dabNmLve0kjEIn-Koq8WQbzvz/s1600/pINSPINACH.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVWE7JxwQxubj43w0LwRN-Sjzt2q8oOpdTN2v6n6zGL9eFiPiul2G8hgqEz41diW4slQJ9W1V8Cz4KES7wge_17Xm_YWgl9DeofxDisx4o2LdkMw-kMq3dabNmLve0kjEIn-Koq8WQbzvz/s400/pINSPINACH.jpg" width="185" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br /> <br /> <br />

Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, elite coach, health coach, spinach recipes

Spinach Balls

This is a great appetizer and get more protein in! Ingredients: 220 grams/ 6 cups of fresh spinach leaves 3 eggs 1/2 cup grate...

Pumpkin Pie Overnight Oats

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD2ZUTl6aZDU5vHgv00QbsGCpVUH-z-nbPaYxV76pfuXsf-QcHJbjWt1GYrhGNktQslz_qnCsP5Nqm3VWoCrnZNUYwzFEMEvRqdN4qY6m0UkUM66mKb6jGQ84eQiI6WlW3tNhI-4zzQ0Ni/s1600/Pumpkin+Pie+Overnight+Oats.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD2ZUTl6aZDU5vHgv00QbsGCpVUH-z-nbPaYxV76pfuXsf-QcHJbjWt1GYrhGNktQslz_qnCsP5Nqm3VWoCrnZNUYwzFEMEvRqdN4qY6m0UkUM66mKb6jGQ84eQiI6WlW3tNhI-4zzQ0Ni/s1600/Pumpkin+Pie+Overnight+Oats.jpg" /></a></div> <br /> <br /> <br /> The season is here. The season of PUMPKINS!<br /> I am going to shower you with everything... pumpkins! Clean, healthy pumpkin clean eating recipes you can indulge this perfect season - guilt-free!!!!<br /> <br /> Now let's start something pumpkin that you can enjoy every morning and start your day right - Pumpkin Pie Overnight Oats. Perfect, right? Read on and make one of your own!<br /> <br /> Ingredients:<br /> <br /> ½ cup nonfat plain Greek yogurt or Coconut Milk Yogurt<br /> ½ cup pumpkin purée<br /> ¼ cup old-fashioned oats or steel oats, gluten free please!<br /> 1 tbsp stevia, or honey, or agave nectar or any sweetener that you prefer. For this recipe, let's use Stevia<br /> ¼ tsp ground cinnamon (smells so good, right?)<br /> nuts for toppings<br /> <br /> Procedure:<br /> <br /> 1. Get your good ol' mason jars, or any container you prefer. But I just love the feel mason jar gives. ;) Make sure it's clean with a lid. Add all of the ingredients inside it. You can layer it if you like so it looks so nice, for picture purposes ;)  But stir it afterwards making sure it is thoroughly combined. Cover tightly. Refrigerate overnight. SERVE in the morning cold. Oh, you may also topped it with nuts like almonds or walnuts before you indulge just for added texture and crunch.<br /> <br /> If you want to know more about how to start your fitness journey, <a href="mailto:javeconsorte@gmail.com" target="_blank">email me</a>!<br /> <br />

Alyssa schomaker, clean eating, clean eating recipes, fall, fitness, fitness coach, health, health and fitness, health coach, pumpkin, pumpkin recipes, Recipes

Pumpkin Pie Overnight Oats

The season is here. The season of PUMPKINS! I am going to shower you with everything... pumpkins! Clean, healthy pumpkin clean eating...