Clean Eating Vegan Strawberry Mousse

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDTFE7DzCzpdleNNvfiOdyQKyDLIxOZG_EirpP32Jsw02dyLmge0K28mVLAlJATOh2wu00K3th8jbv3eKYgsrhx21SgXNpwiXyTk_sX9AgJRz3PFYOEz0uDkLw_2TBlBBjGepqtm3IWKJr/s1600/photo-1505253468034-514d2507d914.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="951" data-original-width="634" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDTFE7DzCzpdleNNvfiOdyQKyDLIxOZG_EirpP32Jsw02dyLmge0K28mVLAlJATOh2wu00K3th8jbv3eKYgsrhx21SgXNpwiXyTk_sX9AgJRz3PFYOEz0uDkLw_2TBlBBjGepqtm3IWKJr/s400/photo-1505253468034-514d2507d914.jpeg" width="266" /></a></div> <br /> <br /> This recipe is so easy to make with just 3 ingredients. You can get this ready in less than 10 minutes. This doesn't have any dairy in it at all. This is vegan, gluten-free and dairy-free -perfect for summer!<br /> <br /> Ingredients:<br /> <br /> 1 can organic full-fat coconut milk<br /> Chopped strawberries<br /> 2 tablespoons of Stevia or sweetener of choice.<br /> <br /> Instructions:<br /> <br /> 1. Make sure you have your organic full-fat coconut milk 12-24 hours in the refrigerator before making this recipe.<br /> 2. Once it has been refrigerated, remove the can from the refrigerator and open it. Scoop out the hardened part of the coconut milk.<br /> 3. Add the coconut fat with the sweeter and strawberries to a mixer and mix on high speed until it turns flurry and thigh enough to a peak. Transfer to a bowl, add toppings of choice like more strawberries or coconut flakes!<br /> 4. Serve immediately or store in the refrigerator.<br /> <br /> <br /> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} </style><style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} </style>

Alyssa schomaker, beachbody elite, clean eating mousse, health and fitness, mousse, summer recipes

Clean Eating Vegan Strawberry Mousse

This recipe is so easy to make with just 3 ingredients. You can get this ready in less than 10 minutes. This doesn't have any dairy...

Mermaid Smoothie Bowl Recipe

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq-CVCjVZ8tGWjU4lKGpLfuQ_yafu65QVvglla-fq-ywJMc3Xpv5l5WQ5QUN-tTAiiwWSe25cnF-zgXVa_Ibd729Pklf96__pfdoHEYqvCc_aDPp_WHhdZnvPHZEhFXtokqy-Ig9M0qR_n/s1600/photo-1511909525232-61113c912358.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="714" data-original-width="1000" height="456" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq-CVCjVZ8tGWjU4lKGpLfuQ_yafu65QVvglla-fq-ywJMc3Xpv5l5WQ5QUN-tTAiiwWSe25cnF-zgXVa_Ibd729Pklf96__pfdoHEYqvCc_aDPp_WHhdZnvPHZEhFXtokqy-Ig9M0qR_n/s640/photo-1511909525232-61113c912358.jpeg" width="640" /></a></div> <br /> <br /> <div class="p2"> <br /></div> <div class="p1"> <br /></div> Whether they love spirulina or not, my smoothie obsession continues with this Mermaid Smoothie Bowl!!<br /> <br /> <b>Ingredients:</b><br /> <b><br /></b> 3 ripe bananas, sliced and frozen<br /> 1/2 ripe avocado<br /> 1/4 cup unsweetened vanilla almond milk<br /> 1 scoop vanilla Shakeology<br /> 1/2 tsp raw spirulina powder<br /> <br /> <br /> <b>Instructions:</b><br /> <br /> Place all the ingredients in a blender and process till blended well and liquid in texture. Taste it according to your liking. Pour it into a bowl and serve with toppings like berries, mixed seeds!<br /> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} </style><style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} </style>

Alyssa schomaker, beachbody elite, clean eating, elite coach, fitness, health and fitness

Mermaid Smoothie Bowl Recipe

Whether they love spirulina or not, my smoothie obsession continues with this Mermaid Smoothie Bowl!! Ingredients: 3 ripe banan...

Gluten Free + Vegan Chocolate Lava Cake

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiExc-cqeGHjAQxyMeaaVdENOXnYKB34DdJZiIowsGAVRo61PHMi7D9H65U6iDmkPF4-a4An5hptXcpHSXrSziZfF0SMgFWOjnnadptBYsrUTNoftmJOG2vxCQ5EybrdGuRG6Wu7yjTtOgE/s1600/gluten_free_choco_lava_cake.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="1000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiExc-cqeGHjAQxyMeaaVdENOXnYKB34DdJZiIowsGAVRo61PHMi7D9H65U6iDmkPF4-a4An5hptXcpHSXrSziZfF0SMgFWOjnnadptBYsrUTNoftmJOG2vxCQ5EybrdGuRG6Wu7yjTtOgE/s640/gluten_free_choco_lava_cake.jpg" width="640" /></a></div> <span id="goog_1976636091"></span><span id="goog_1976636092"></span><br /> <br /> <b>Ingredients</b>:<br /> <br /> Dry Ingredients:<br /> 1 cup gluten-free All Purpose Flour or Almond Flour<br /> 1/2 cup cocoa powder<br /> 1 tsp baking powder<br /> 1/4 tsp of salt<br /> <br /> <b>Wet Ingredients:</b><br /> 3/4 cup strawberry puree<br /> 3/4 cup canned coconut milk<br /> 1/2 cup vegan sugar<br /> 1 tbsp of liquid from a can of chickpeas (aquafaba)<br /> 1 tsp vanilla extract<br /> <br /> <b>Remaining ingredients:</b><br /> about 2/3 cup of vegan chocolate chips<br /> coconut oil for brushing<br /> silicone cupcake molds (heart shaped if you prefer)<br /> <br /> <b>Toppings:</b><br /> Vegan Vanilla Ice Cream<br /> Coconut Whipped Cream<br /> <br /> <b>Procedure</b>:<br /> <br /> 1. Preheat the oven to 400 degress and prepare the cupcake molds, grease it a bit with coconut oil.<br /> 2. Combine all the dry ingredients and mix it well. Make sure no lumps are on the batter.<br /> 3. Add in the wet mixture to the dry mixture and mix well until properly combined.<br /> 4. Pour the batter in heart-shaped molds about 3/4 full. Then in each molds add in chocolate chips in the middle then pour batter on top to cover it.<br /> 5. Bake for 15-20 minutes<br /> 6. Slowly remove the cake from the mold and enjoy it immediately! Recommended to eat immediately while it's hot or warm so the middle is still gooey and lava like! Serve with whipped cream on top. Enjoy!<br /> <br /> <br /> <br /> <style type="text/css"> li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} li.li2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #e4af0a} span.s1 {font: 10.0px Menlo} span.s2 {font: 10.0px Menlo; color: #454545} span.s3 {color: #454545} span.s4 {text-decoration: underline ; color: #e4af0a} ul.ul1 {list-style-type: disc} </style>

Alyssa schomaker, BeachBody Business, beachbody elite, clean eating, clean eating chocolate lava cake, elite coach, fitness coach, gluten free, health and fitness, lava cake, vegan

Gluten Free + Vegan Chocolate Lava Cake

Ingredients : Dry Ingredients: 1 cup gluten-free All Purpose Flour or Almond Flour 1/2 cup cocoa powder 1 tsp baking powder 1/4 t...

Flourless Almond Cookies

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizRMwMHldJCqSHItITYAmslwgFzYl8nQc2xzgAcoer2haLPW9BcJlcU_edZffkm3pINfm2w8ZICyLOsa2A9k0-slisB2vw9WjklvXp7aaakjGKQCyYmYAi-njDRJ_nRTGGhDD648RJqxwg/s1600/photo-1436564989038-18b9958df72b.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="700" data-original-width="1050" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizRMwMHldJCqSHItITYAmslwgFzYl8nQc2xzgAcoer2haLPW9BcJlcU_edZffkm3pINfm2w8ZICyLOsa2A9k0-slisB2vw9WjklvXp7aaakjGKQCyYmYAi-njDRJ_nRTGGhDD648RJqxwg/s640/photo-1436564989038-18b9958df72b.jpeg" width="640" /></a></div> <br /> <br /> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} </style> <br /> <div class="p1"> <br /></div> <br /> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 2.0px 0.0px; font: 14.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} </style> <br /> <div class="p1"> <b><span style="font-family: inherit; font-size: small;">Ingredients</span></b></div> <div class="p2"> <span style="font-family: inherit; font-size: small;"><br /></span></div> <div class="p3"> <span style="font-family: inherit; font-size: small;">1 cup organic evaporated cane juice</span></div> <div class="p3"> <span style="font-family: inherit; font-size: small;">2 cups almond flour/meal</span></div> <div class="p3"> <span style="font-family: inherit; font-size: small;">1 tsp vanilla</span></div> <div class="p3"> <span style="font-family: inherit; font-size: small;">1/4 tsp pure almond extract</span></div> <div class="p3"> <span style="font-family: inherit; font-size: small;">2 egg whites</span></div> <div class="p3"> <span style="font-family: inherit; font-size: small;">1/2 tsp ground cinnamon</span></div> <div class="p3"> <span style="font-family: inherit; font-size: small;">1/2 cup finely chopped almonds</span></div> <div class="p3"> <span style="font-family: inherit; font-size: small;">more almonds for toppings</span></div> <span style="font-family: inherit;"><br /></span> <span style="font-family: inherit;"><b>Procedure</b></span><br /> <span style="font-family: inherit;"><span style="font-family: Verdana, sans-serif;"><br /></span> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} </style> </span><br /> <div class="p1"> <span style="font-family: inherit; font-size: small;">Make sure oven is at 350°F.<span class="Apple-converted-space"> </span></span></div> <div class="p1"> <span style="font-family: inherit; font-size: small;">In a bowl, combine all ingredients except almond toppings. Stir well until combined properly until dough holds together.</span></div> <div class="p1"> <span style="font-family: inherit; font-size: small;">Form into 1 1/2 inch balls and roll into the almonds. Transfer in the baking sheet, flatten it and bake for 20 minutes or until it’s golden brown.</span></div> <br />

Alyssa schomaker, beachbody elite, clean eating, clean eating cookies, elite coach, fitness, health and fitness

Flourless Almond Cookies

Ingredients 1 cup organic evaporated cane juice 2 cups almond flour/meal 1 tsp vanilla 1/4 tsp pure almond extrac...

Quinoa Almond Butter Truffles

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLYxGx12sPz6rszf6o7U3X36SPaGESWUcvjDIPrhJlC-UPEsl2VDn4bEJMFVWOdCqtBIbRIqeFdZcjM4_miilJ7kyOmzG3ZkmPYj2Ue2VHrQstaxB65Bf4V5-Bmaso2ztU7DQqGAP57aTj/s1600/PB-Truffles2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLYxGx12sPz6rszf6o7U3X36SPaGESWUcvjDIPrhJlC-UPEsl2VDn4bEJMFVWOdCqtBIbRIqeFdZcjM4_miilJ7kyOmzG3ZkmPYj2Ue2VHrQstaxB65Bf4V5-Bmaso2ztU7DQqGAP57aTj/s640/PB-Truffles2.jpg" width="640" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 1/4 cup uncooked quinoa<br /> 1/2 tsp melted coconut oil<br /> 2 tsp coconut sugar<br /> 3/4 cup almond butter<br /> 1/2 tbsp vanilla extract<br /> 2 tbsp maple syrup<br /> 2 tbsp gluten free oat flour<br /> 3.5 ounces of dark chocolate<br /> sea salt<br /> <br /> <br /> Procedure:<br /> <br /> 1. Preheat oven to 350 degrees F and prepare your baking pan lined with parchment paper or cookie sheets.<br /> 2. In a small saucepan add in 1/2 cup of water and 1/4 cup of quinoa and cook the quinoa. Remove from heat and add in coconut oil and brown sugar. Mix well and dump in baking sheet. Be careful as it can be hot. Use a spatula to even the quinoa in the baking sheet and place in the oven for 15-20 minutes or until it turns golden brown in color. Let it cool for a few minutes after.<br /> 3. Prepare the almond butter truffles. In a bowl stir in together the almond butter, vanilla and maple syrup until properly combined. Add in flour and stir. The dough should be soft then add in the toasted quinoa to the mixture. You may use your hands in rolling the dough into balls. Place them in parchment paper and freeze for 15 minutes.<br /> 4. After it has set and frozen in the refrigerator, prepare the melted dark chocolate and dip each of the balls until fully coated.<br /> 5. Sprinkle truffles with the seal salt and place in the fridge for 10-15 minutes or until they harden.<br /> <br /> <br /> <br />

almond, almond butter, Alyssa schomaker, beachbody elite, clean eating, clean eating truffles, elite coach, health and fitness, truffles

Quinoa Almond Butter Truffles

Ingredients: 1/4 cup uncooked quinoa 1/2 tsp melted coconut oil 2 tsp coconut sugar 3/4 cup almond butter 1/2 tbsp vanilla extrac...

Clean Eating Snickers Bars

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqCpDGwnASBMrZzP3TXC-lkw5mwkoFCgsd18SuVv1rc354Td0Z3v9f097a2O0xKNp7e_plii8hAfxOGeeH9IfVUHc2Pb3oIjN0TvzS-9LH8wIUCvYSMXftGtvNhXTVKacNFSII_8umEF9E/s1600/-strong-raw-vegan-snickers-bars-strong-_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="397" data-original-width="705" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqCpDGwnASBMrZzP3TXC-lkw5mwkoFCgsd18SuVv1rc354Td0Z3v9f097a2O0xKNp7e_plii8hAfxOGeeH9IfVUHc2Pb3oIjN0TvzS-9LH8wIUCvYSMXftGtvNhXTVKacNFSII_8umEF9E/s1600/-strong-raw-vegan-snickers-bars-strong-_1.jpg" /></a></div> <br /> <br /> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 2.0px 0.0px; font: 14.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 15.0px} p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p4 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} p.p5 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #e4af0a} li.li3 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} span.s1 {color: #e4af0a} span.s2 {color: #454545} ol.ol1 {list-style-type: decimal} </style> <br /> <div class="p1"> <b>Ingredients</b></div> <div class="p2"> <b></b><br /></div> <div class="p3"> <b>Bottom Layer:</b></div> <div class="p4"> <br /></div> <div class="p3"> <span style="background-color: white; color: black;">3/4 cup smooth peanut butter, unsalted</span></div> <div class="p3"> <span style="background-color: white; color: black;">2 tbsp <span style="color: black;"><span class="s1"><span style="color: black;">coconut</span> <span style="color: black;">oil</span></span>,</span> melted</span></div> <div class="p5"> <span class="s2" style="background-color: white;"><span style="color: black;">1/2 tsp <span class="s1"><span style="color: black;">pure vanilla extract</span></span></span></span></div> <div class="p3"> <span style="background-color: white; color: black;">1/4 tsp salt</span></div> <div class="p3"> <span style="background-color: white; color: black;">1 1/2 cups rolled oats (use gluten free for GF version)</span></div> <div class="p4"> <span style="background-color: white; color: black;"><br /></span></div> <div class="p3"> <b><span style="background-color: white; color: black;">Top Layer:</span></b></div> <div class="p4"> <span style="background-color: white; color: black;"><br /></span></div> <div class="p3"> <span style="background-color: white; color: black;">10 - 12 <span class="s1"><span style="color: black;">Medjool dates</span></span>, pitted</span></div> <div class="p3"> <span style="background-color: white; color: black;">1/4 cup peanuts, plain</span></div> <div class="p3"> <span style="background-color: white; color: black;">1 cup chocolate chips</span></div> <div class="p3"> <span style="background-color: white; color: black;">1 tbsp coconut oil</span></div> <div class="p3"> <span style="background-color: white; color: black;">2 tbsp peanuts, finely chopped</span></div> <div class="p3"> <span style="background-color: white; color: black;">Sea salt, to taste</span></div> <div class="p4"> <br /></div> <div class="p1"> <b>Directions</b></div> <div class="p4"> <br /></div> <div class="p4"> 1. Prepare your pan and line with parchment paper.</div> <div class="p4"> 2. In a bowl, add in peanut butter, coconut oil, vanilla extract and salt then stir to properly combine. Add in the oats and mix well. Might be easier to use your hands then transfer to the prepared pan for the bottom layer. Flatten it.</div> <div class="p4"> 3. Add in the dates on top side by side in a single layer. Then add in the peanuts on top as next layer. </div> <div class="p4"> 4. Melt the chocolate chips with coconut oil in the microwave or double boiler, whichever is easier for you. Pour it over the layers till fully covered. Add in the nuts on top. Let it rest and freeze for an hour then serve!</div> <br />

Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, elite coach, health, health and fitness

Clean Eating Snickers Bars

Ingredients Bottom Layer: 3/4 cup smooth peanut butter, unsalted 2 tbsp  coconut oil , melted 1/2 tsp  pure van...

No Bake Almond Balls

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFhb0iznTnzQgcTJwraWJjPPvWnp0EXptgUhuqXA4RZBf8s8fMWCDywfO8cDKa5JJ9dWwy2tuuPoFhjBagFfdwjCqGShJpOglvce-HZsSOmJuTJx3i2ol1BqOuMbiZpPV2OELwJinssVz2/s1600/balls.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFhb0iznTnzQgcTJwraWJjPPvWnp0EXptgUhuqXA4RZBf8s8fMWCDywfO8cDKa5JJ9dWwy2tuuPoFhjBagFfdwjCqGShJpOglvce-HZsSOmJuTJx3i2ol1BqOuMbiZpPV2OELwJinssVz2/s1600/balls.jpg" /></a></div> <br /> Almond balls, just the perfect go to dessert when you're craving. Plus this recipe is Gluten free, grain gree, vegetarian and vegan - need I say more?<br /> <br /> Almond butter is the perfect to use as it gives you the right natural energy that you need for your day to day activities!<br /> <br /> Ingredients:<br /> <br /> 1/2 cup almond butter<br /> 1/4 cup coconut flour<br /> 2 tbsp pure maple syrup<br /> 1/2 cup dairy free white chocolate chips or dessicated coconut (whichever is preferred)<br /> <br /> Method:<br /> <br /> 1. Mix together almond butter, coconut flour and maple syrup.<br /> 2. Once properly combined, scoop out batter, around an inch  and form into a ball. You may have your kids join in the fun if you don't mind some mess.<br /> 3. You may now dip each of the balls in melted white chocolate chips OR i also prefer rolling them in dessicated coconut. <br /> 4. If you're doing the white chocolate, refrigerate the balls first for a few minutes before serving. Enjoy.<br /> <br /> <br /> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} </style>

almond balls, Alyssa schomaker, Alyssa Schomaker Elite coach, BeachBody Business, clean eating, clean eating recipes, health and fitness, no bake almond balls

No Bake Almond Balls

Almond balls, just the perfect go to dessert when you're craving. Plus this recipe is Gluten free, grain gree, vegetarian and vegan ...

Clean Eating Vegan Strawberry Mousse

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfc0P2vAjxZ9uyWaif_-x5x589ejd1m1SHI4d-v4f_8FCRubS1c8ACN90zd0tGrb8PYbezTjk-lnQgEmB6y4iLW7Ji4vJuspU5LeThLg4O3A194-BQlMDghvSSREQkrZa9sM1HBOr_NXBU/s1600/7b0dfbd268f0eb19b6fdaae5c10a697a--food-network-recipes-desert-recipes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="720" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfc0P2vAjxZ9uyWaif_-x5x589ejd1m1SHI4d-v4f_8FCRubS1c8ACN90zd0tGrb8PYbezTjk-lnQgEmB6y4iLW7Ji4vJuspU5LeThLg4O3A194-BQlMDghvSSREQkrZa9sM1HBOr_NXBU/s1600/7b0dfbd268f0eb19b6fdaae5c10a697a--food-network-recipes-desert-recipes.jpg" /></a></div> <br /> <br /> <br /> Ingredients:<br /> <br /> 1 can organic coconut milk<br /> 3 tablespoons freeze dried strawberries<br /> 2 tablespoons sweetener of choice<br /> <br /> Method:<br /> <br /> Prepare the organic coconut milk 2 days ahead by adding it in the refrigerator.<br /> Once it has been refrigerated, the fat part of the coconut milk hardens and separates from the water.<br /> Scoop the hard part. Then add it into a mixer together with the strawberries and sweetener of choice like stevia.<br /> Mix it on high till it turns into a fluffy mousse. Mix till you see stiff peaks forming.<br /> Scoop into favorite container.  Serve immediately with your favorite toppings!<br /> <br /> <br />

Alyssa schomaker, Beachbody top coach, clean eating desserts, clean eating recipes, desserts, elite coach, fitness, health and fitness

Clean Eating Vegan Strawberry Mousse

Ingredients: 1 can organic coconut milk 3 tablespoons freeze dried strawberries 2 tablespoons sweetener of choice Method: Prepa...

Sweet Potato Avocado Bites

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3havDOAuebkKINa-payBuXOu7OQrudfBTU48R25Ser7d8OLVcdNJF349-5gEcq8J2CWjdF0c1jD8R9Zprqj4sGTG15C8YqSOdVoEWOKAFYvi_Ew6xYeA655yqFwJcb6kR1y-TbfER6b3i/s1600/sweet-potato-avocado-and-tomato-bites-630x315.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="630" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3havDOAuebkKINa-payBuXOu7OQrudfBTU48R25Ser7d8OLVcdNJF349-5gEcq8J2CWjdF0c1jD8R9Zprqj4sGTG15C8YqSOdVoEWOKAFYvi_Ew6xYeA655yqFwJcb6kR1y-TbfER6b3i/s1600/sweet-potato-avocado-and-tomato-bites-630x315.jpg" /></a></div> <br /> <br /> Want to sneak a little nutrition to your New Year's Eve Party? This is an awesome recipe to create for New Year's Eve! You can't tell it's that nutritious!<br /> <br /> <br /> Ingredients:<br /> <br /> <style type="text/css"> li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} span.s1 {font: 10.0px Menlo} ul.ul1 {list-style-type: disc} </style> <br /> <ul class="ul1"> <li class="li1"><span style="font-family: Verdana, sans-serif;"><span class="s1"></span>2 medium sweet potatoes, scrubbed and sliced into 1/4-inch thick pieces</span></li> <li class="li1"><span style="font-family: Verdana, sans-serif;"><span class="s1"></span>1/2 teaspoon cumin</span></li> <li class="li1"><span style="font-family: Verdana, sans-serif;"><span class="s1"></span>1/2 teaspoon smoked paprika</span></li> <li class="li1"><span style="font-family: Verdana, sans-serif;"><span class="s1"></span>Sea salt, to taste</span></li> <li class="li1"><span style="font-family: Verdana, sans-serif;"><span class="s1"></span>1 1/2 teaspoons olive oil</span></li> <li class="li1"><span style="font-family: Verdana, sans-serif;"><span class="s1"></span>1 large avocado, pitted</span></li> <li class="li1"><span style="font-family: Verdana, sans-serif;"><span class="s1"></span>1/4 cup fresh lime juice</span></li> <li class="li1"><span style="font-family: Verdana, sans-serif;"><span class="s1"></span>1/2 teaspoon sea salt</span></li> <li class="li1"><span style="font-family: Verdana, sans-serif;"><span class="s1"></span>5 cherry tomatoes, sliced into 1/8-inch thick pieces</span></li> <li class="li1"><span style="font-family: Verdana, sans-serif;"><span class="s1"></span>1/2 cup radish sprouts</span></li> </ul> <div> <span style="color: #454545; font-family: Helvetica Neue;"><span style="font-size: 12px;"><br /></span></span></div> <div> Method:</div> <div> <br /></div> <div> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} </style> <div class="p1"> <span style="font-family: Verdana, sans-serif;">Prep your oven at 400 F.</span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif;">Add sliced potatoes, cumin, paprika, olive oil and sea salt in a bowl and mix them, make sure potatoes are properly coated.<span class="Apple-converted-space"> </span></span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif;">In a baking pan with parchment paper, add in the sweet potatoes and bake for 15 minutes. Make sure they are laid out in a single layer.</span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif;">While the sweet potatoes are baking, add the avocado in a bowl, add lime juice and sea salt and mash them together.<span class="Apple-converted-space"> </span></span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif;">Once the sweet potatoes are baked, line them in your serving platter, scoop a dollop of avocado on top, add a tomato slice then sprinkle with radish sprouts on top! Enjoy!<span class="Apple-converted-space"> </span></span></div> </div>

Alyssa schomaker, beachbody elite, beachbody elite coach, Business, clean eating, clean eating recipes, health and fitness, new year's eve recipes, sweet potato

Sweet Potato Avocado Bites

Want to sneak a little nutrition to your New Year's Eve Party? This is an awesome recipe to create for New Year's Eve! You can...

Jack O' Lantern Fruit Cups

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhilEzf3wTSxVMNBDSF4_x6f6neBme42H85XoAaea6kLwnQCIPYsrDC-674I6rn_orC-zwRdq_sk5rrad_5Pj05CupKv7n_aCFoP5Wz-JR3ldWoz0S4ouQfxqW0tC6DKdHTol1bb9Eh4zGa/s1600/diy-jack-o-lantern-orange-fruit-cups-366-int.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="467" data-original-width="700" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhilEzf3wTSxVMNBDSF4_x6f6neBme42H85XoAaea6kLwnQCIPYsrDC-674I6rn_orC-zwRdq_sk5rrad_5Pj05CupKv7n_aCFoP5Wz-JR3ldWoz0S4ouQfxqW0tC6DKdHTol1bb9Eh4zGa/s1600/diy-jack-o-lantern-orange-fruit-cups-366-int.jpg" /></a></div> <br /> <br /> The goodies you serve on Halloween need not be all junk - it can be healthy and fun too!<br /> Check out this DIY Jack O' Lantern Orange fruits cups that's easy to make. Wonderful to make with the kids too!<br /> <br /> You will need:<br /> <br /> Oranges<br /> Blackberries<br /> Raspberries<br /> Any other fruit that you would like<br /> A knife (be careful with this when working with the kids!)<br /> <br /> Procedure:<br /> <br /> 1. Make sure that the fruits are well washed.<br /> 2. Use big oranges. Cut the top part of it.<br /> 3. Cut a part of the bottom too so it stands upright.<br /> 4. Cut out small triangles for the eye.<br /> 5. Cut a triangle for the nose then cut out a big smile.<br /> 6. Cut out the insides and scoop it out. You can use these to add in as fillings too!<br /> 7. Then add the different fruits you prefer.<br /> <br />

afitnurse, Alyssa schomaker, beachbody coach, clean eating, clean eating halloween snacks, clean eating snacks, fitness, halloween, halloween treats, health and fitness

Jack O' Lantern Fruit Cups

The goodies you serve on Halloween need not be all junk - it can be healthy and fun too! Check out this DIY Jack O' Lantern Orange...

Easy Pumpkin Custard

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6La_TWTVcdJDTWtRtfMCgj2963S1GYKe5KZ-Xb4lWUP8dC8RlybUAM_mz630256EGn1Ng327_rsfCoyTU57gXjFGUSpLYYeHe1rWKyLCET3naBnXFln7PXo8HJ_Bi0lvxNRa2JXE9YDMC/s1600/1432323995962.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="462" data-original-width="616" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6La_TWTVcdJDTWtRtfMCgj2963S1GYKe5KZ-Xb4lWUP8dC8RlybUAM_mz630256EGn1Ng327_rsfCoyTU57gXjFGUSpLYYeHe1rWKyLCET3naBnXFln7PXo8HJ_Bi0lvxNRa2JXE9YDMC/s1600/1432323995962.jpeg" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 1/4 cup lukewarm water<br /> 1 tbsp agar powder<br /> 1 14 oz canned pumpkin or 1 3/4 cups fresh pumpkn<br /> 1 14 oz can of full-fat coconut milk<br /> 2 tsp vanilla extract<br /> 1/4 tsp salt<br /> 1 3/8 tsp pumpkin spice<br /> <br /> Instruction<br /> <br /> 1. Using low heat, heat the pumpkin, coconut milk, spices and sweeteners in a pot. Do not simmer, just heat and then remove once it's hot.<br /> 2. Add in the gelatin over the water and stir to avoid clumping.<br /> 3. Whisk gelatin mixture well into the pumpkin mixture.<br /> 4. Pour in containers or ramekins. Refrigerate and enjoy!<br /> Add in whipped cream or whipped coconut cream on top.<br /> <br /> <ul class="ingredients" style="box-sizing: border-box; font-family: Lato, sans-serif; font-size: 18px; list-style-type: none; margin: 0px 0px 28px 40px; padding: 0px;"> <li class="dynamic-ingredient" data-portion="1.375" itemprop="ingredients" style="box-sizing: border-box; list-style-type: none;"><span class="ingredient" style="box-sizing: border-box;"></span></li> </ul>

afitnurse, Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, elite coach, fitnurse, health and fitness, Thanksgiving, Thanksgiving recipes

Easy Pumpkin Custard

Ingredients: 1/4 cup lukewarm water 1 tbsp agar powder 1 14 oz canned pumpkin or 1 3/4 cups fresh pumpkn 1 14 oz can of full-fat c...

3-Ingredient Chocolate Mousse

<br /> <img alt="Image result for chocolate mousse foodnetwork" class="irc_mi" src="http://food.fnr.sndimg.com/content/dam/images/food/fullset/2006/8/4/0/gl0605_mousse1.jpg.rend.hgtvcom.616.462.suffix/1382538446454.jpeg" style="margin-top: 0px;" /><br /> <br /> <br /> <br /> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal;"> <b>Ingredients</b>:</div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal; min-height: 14px;"> <br /></div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal;"> 3 cups coconut cream or whipped cream </div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal;"> 1/4 cup maple syrup</div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal;"> 1/2 cup cocoa powder</div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal; min-height: 14px;"> <br /></div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal; min-height: 14px;"> <br /></div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal;"> <b>Directions</b>:</div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal;"> <br /></div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal;"> In a chilled bowl beat coconut cream or whipped cream until peaks form. Add in the maple syrup and half of the cocoa powder. Beat, after a few minutes add in the remaining of the cocoa powder. Add the chocolate mousse in a piping bag and swirl in a bowl. Top with your favorite fruits or mini chocolate chips! Yum. Best serve chilled. </div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal; min-height: 14px;"> <br /></div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal;"> <br /></div>

Alyssa schomaker, beachbody elite coach, clean eating, clean eating recipes, coaching, fitness, health and fitness, Recipes

3-Ingredient Chocolate Mousse

Ingredients : 3 cups coconut cream or whipped cream  1/4 cup maple syrup 1/2 cup cocoa powder Directions : In a chil...

Flourless Double Chocolate Almond Butter Muffins

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNPrx8UvKvs4jtkB8dE7JFw6S8sDkF_TZ8wyBKGrXn-2z-fvIQbJu2qqq0bTNUgufSKxJPHOh_7SmBUSkGtsJ0OX4MrRdYZ1lY02yZRextEp2kfbqd8UUvL1d-YZJReKov89ghB-QVYrAs/s1600/114.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNPrx8UvKvs4jtkB8dE7JFw6S8sDkF_TZ8wyBKGrXn-2z-fvIQbJu2qqq0bTNUgufSKxJPHOh_7SmBUSkGtsJ0OX4MrRdYZ1lY02yZRextEp2kfbqd8UUvL1d-YZJReKov89ghB-QVYrAs/s1600/114.jpg" /></a></div> <br /> <br /> <br /> <b>Ingredients</b>:<br /> <br /> 2 large beaten eggs<br /> 2 cups Almond Butter(creamy smooth-room temp works best)<br /> 1/2 cup pure maple syrup<br /> 1.5 cups pure pumpkin puree<br /> 6 Tbsp unsweetened cacao powder<br /> 2 tsp baking soda<br /> 2 tsp vanilla extract<br /> 1/2 to 3/4 cups cacao, or dark chocolate chips<br /> <br /> <b>Instructions</b>:<br /> <br /> 1. Prepare muffin tray, lined with parchment papers.<br /> 2. Combine all ingredients till combined well, then add the chocolate chips.<br /> 3. Fill the muffin trays using an ice scream scoop.<br /> 4. Baked in a pre-heated oven for 30-35 minutes. It would be best NOT to overcook it so it remains moist! Yum!

Alyssa schomaker, beachbody, beachbody elite, clean eating recipes, coaching, elite coach, health, health and fitness, muffins

Flourless Double Chocolate Almond Butter Muffins

Ingredients : 2 large beaten eggs 2 cups Almond Butter(creamy smooth-room temp works best) 1/2 cup pure maple syrup 1.5 cups pure...

Clean Eating Guacamole

<br /> <img alt="Image result for guacamole food network" src="http://food.fnr.sndimg.com/content/dam/images/food/fullset/2015/10/15/0/MG0101H_Perfect-Guacamole_s4x3.jpg.rend.hgtvcom.616.462.suffix/1445032714690.jpeg" /><br /> <br /> <br /> Prepping for Game Day Sundays? Do not forget the Guacamole! Prep this clean eating guacamole to double the fun!!<br /> <br /> INGREDIENTS:<br /> 4 ripe avocados<br /> Juice of 1 lemon or lime<br /> 1 tablespoon garlic powder<br /> 1 tablespoon onion powder<br /> 1/2 teaspoon salt<br /> <br /> DIRECTIONS:<br /> <br /> Remove avocado skins, mash the avocados in a mixing bowl.<br /> Add in other ingredients, mix well together to the consistency that you prefer. That's it. Clean. Simple. Easy!<br /> <br />

Alyssa schomaker, beachbody coach, beachbody elite, clean eating, clean eating recipes, Game day sunday, health and fitness

Clean Eating Guacamole

Prepping for Game Day Sundays? Do not forget the Guacamole! Prep this clean eating guacamole to double the fun!! INGREDIENTS: 4 ripe ...

Crockpot Pumpkin Pie Steel Cut Oats

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTdOlmtI6VKWXKwnPCwBIjg3QO4odYJVZvrjt9OqziiizMwaseGCWmVxfhjAFjNZafaiYoUj0nTev1fNIDlKWNBcC0xczdYMl1DnWfV1UR-rzQbwJ5u8pBhemiwb0NRhSi5ipl7rPUR_XY/s1600/pictTUQ9l.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="413" data-original-width="620" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTdOlmtI6VKWXKwnPCwBIjg3QO4odYJVZvrjt9OqziiizMwaseGCWmVxfhjAFjNZafaiYoUj0nTev1fNIDlKWNBcC0xczdYMl1DnWfV1UR-rzQbwJ5u8pBhemiwb0NRhSi5ipl7rPUR_XY/s1600/pictTUQ9l.jpg" /></a></div> <br /> It's crock pot season + pumpkin season!!!<br /> <br /> Ingredients:<br /> <br /> 2 cups steel cut oats<br /> 1 3/4 cup of pumpkin<br /> 1 400 ml can full fat coconut milk plus enough water to make 7 cups<br /> 1 tbsp pure vanilla<br /> 1 tbsp + 1 tsp pumpkin pie spice<br /> 1/2 cup maple syrup - can add this before or after cooking.<br /> <br /> Method:<br /> <br /> Place all ingredients in your crockpot. Mix the ingredients well and let it cook for 5-6 hours on low. Serve it hot with a dollop of greek yogurt, maple syrup and some cinnamon on top!<br /> <br />

Alyssa schomaker, beachbody elite, beachbody elite coach, clean eating, clean eating recipes, fall recipes, health and fitness

Crockpot Pumpkin Pie Steel Cut Oats

It's crock pot season + pumpkin season!!! Ingredients: 2 cups steel cut oats 1 3/4 cup of pumpkin 1 400 ml can full fat coconu...

Fig Chocolate Smoothie

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcDNbj4y4SzDN9E8d5kTaci4FoYF02QnrLC9KZNe5goXymBrv9ppQAlgHEvY8Z6pV5RkscVTQru6A7jgQQD42msuNbVFDQJwzCG5I64kqWDgvXGP8RRiOU7JhwSBHcPsc68VIrv_YXTNPz/s1600/breakfast_smoothie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="440" data-original-width="660" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcDNbj4y4SzDN9E8d5kTaci4FoYF02QnrLC9KZNe5goXymBrv9ppQAlgHEvY8Z6pV5RkscVTQru6A7jgQQD42msuNbVFDQJwzCG5I64kqWDgvXGP8RRiOU7JhwSBHcPsc68VIrv_YXTNPz/s1600/breakfast_smoothie.jpg" /></a></div> <br /> <br /> <b>Ingredients</b>:<br /> 1 Scoop protein powder or chocolate Shakeology<br /> 3 Large Figs<br /> 250 ML Cold Almond Milk<br /> 1 tbsp. Almond Butter<br /> 3 Dates or Strawberries<br /> <br /> <b>Method</b>:<br /> <br /> Put all ingredients in a blender. Blend it. Enjoy it!

Alyssa Schomaker, clean eating recipes, health and fitness, Recipes, summer clean eating recipes

Fig Chocolate Smoothie

Ingredients : 1 Scoop protein powder or chocolate Shakeology 3 Large Figs 250 ML Cold Almond Milk 1 tbsp. Almond Butter 3 Dates o...

BROWNIE BATTER FREEZER FUDGE (RAW & SUGAR-FREE OPTIONS)

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWdmLlRlVkyz0JuLlQNbUI7AG99DH3h8y-sWQxQxImdbslqKstKSWrzfvbUY6Zh35EdX-KVuryoNktG0dsMstvMRYT3ISOEmNUudiwlWGUU9Y4CEutv_MWr_ZqEPYG1JoMKsi8H6S56nm5/s1600/kolac-4-82.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWdmLlRlVkyz0JuLlQNbUI7AG99DH3h8y-sWQxQxImdbslqKstKSWrzfvbUY6Zh35EdX-KVuryoNktG0dsMstvMRYT3ISOEmNUudiwlWGUU9Y4CEutv_MWr_ZqEPYG1JoMKsi8H6S56nm5/s1600/kolac-4-82.jpg" /></a></div> <br /> <br /> <br /> This fudge is full of nutrients made from whole foods. Yummy and packed with nutrition. Inspired by <a href="https://yupitsvegan.com/" target="_blank">yupitsvegan</a><br /> <br /> INGREDIENTS<br /> <br /> 1 and ¼ c. toasted walnuts or raw walnuts for raw version<br /> ½ c. hulled hemp seeds<br /> 1 and ½ c. pitted dates, soaked overnight<br /> ½ c. + 2 tb. cocoa powder<br /> 1 and ½ tsp. vanilla extract<br /> ¼ tsp. sea salt<br /> (optional) 2 tb. maple syrup<br /> ½ c. nondairy chocolate chips (remove if you want it sugar free)<br /> 1 tb. nondairy milk<br /> (optional) 3 tb. cacao nibs or additional chopped walnuts<br /> <br /> <br /> Method:<br /> <br /> Prepare the pan with parchment paper.<br /> Pulse in a processor the walnuts into very fine consistency, make sure to scrape the sides to get it all in.<br /> Add in the hemp seeds and dates till it is smooth. It will be very sticky, make sure the sides are scraped.<br /> Add next the cocoa powder, vanilla extract and salt. Then mix till well combined. Add the maple syrup to adjust the sweetness, omit if you don't like sweet.<br /> Melt the chocolate chips and milk together over a double boiler, stirring constantly to mix together well. Pour into the mixture in the processor, add the cacao nibs and walnuts. Swirl.<br /> Pour the mixture to the pan and flatten it as much as possible as it can be very sticky.<br /> Freeze for at least 30 mins before slicing and serving.<br /> Store leftovers in the freezer in an airtight container.<br /> <br /> <br /> ---<br /> <br /> Ready for your health and fitness journey? <a href="mailto:afitnurse@gmail.com" target="_blank">Email</a> me and let's talk about it.<br /> <br /> <br />

Alyssa schomaker, beachbody coach, brownies, clean eating fudge, clean eating recipes, coaching, fitness, fudge, health, health and fitness

BROWNIE BATTER FREEZER FUDGE (RAW & SUGAR-FREE OPTIONS)

This fudge is full of nutrients made from whole foods. Yummy and packed with nutrition. Inspired by  yupitsvegan INGREDIENTS 1 and...

Healthy Chicken Parmesan

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwzb4WLjsASHIEprOlXhTiW8fsQ9CO5i9eskFlto5oPS7wIh6kGdTIPm7eD7_4L6aeyaicatTuWxTrI4XMiDHm7QbH2bMm_Z_qU-OQDH1ygjgXzKHdIm1UnhtLecQvTIAvXAR9rDRkv-YE/s1600/27304e253b6ce208_chicken-parm-main.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwzb4WLjsASHIEprOlXhTiW8fsQ9CO5i9eskFlto5oPS7wIh6kGdTIPm7eD7_4L6aeyaicatTuWxTrI4XMiDHm7QbH2bMm_Z_qU-OQDH1ygjgXzKHdIm1UnhtLecQvTIAvXAR9rDRkv-YE/s1600/27304e253b6ce208_chicken-parm-main.jpg" /></a></div> Photo from: popsugar.com<br /> <br /> <br /> INGREDIENTS<br /> <br /> 2 chicken breasts<br /> 2 eggs, beaten<br /> 1 ball fresh mozzarella, thinly sliced<br /> 1 jar marinara sauce, heated<br /> Whole wheat pasta<br /> Fresh basil, for garnish<br /> <br /> For the breading:<br /> <br /> ½ cup panko bread crumbs<br /> ½ cup parmesan cheese<br /> 1 tablespoon basil<br /> ½ teaspoon garlic powder<br /> 2 teaspoons dried oregano<br /> ¼ teaspoon salt<br /> ¼ teaspoon black pepper<br /> <br /> <br /> INSTRUCTIONS<br /> <br /> 1. Preheat oven to 425°F/215°C.<br /> 2. In a medium bowl, combine the panko, parmesan cheese, basil, garlic powder, oregano, salt, and pepper.<br /> 3. Beat the 2 eggs in a shallow dish. Dredge the chicken in the egg wash, then coat with the bread crumb mixture.<br /> 4. Transfer the breaded chicken breasts to a greased roasting pan. Top the chicken with 2 small slices of mozzarella.<br /> 5. Bake for 20-25 min, until the cheese and bread crumbs have turned golden brown and the chicken is cooked through, or until it has reached an internal temperature of 165°F/73°C.<br /> 6. Serve with whole wheat spaghetti, marinara sauce, and a sprinkle of fresh basil.<br /> 7. Enjoy!<br /> <br /> <b><span style="background-color: white; font-family: "Lato Light"; font-size: 15px;">Ready to start your health and fitness journey? Join me for a challenge. </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; font-family: Lato; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">Email</a><span style="background-color: white; font-family: "Lato Light"; font-size: 15px;"> me.</span></b>

Alyssa Schomaker, beachbody elite coach, Beachbody top coach, chicken, chicken dinner recipes, clean eating, clean eating recipes, health and fitness, healthy chicken parmesan

Healthy Chicken Parmesan

Photo from: popsugar.com INGREDIENTS 2 chicken breasts 2 eggs, beaten 1 ball fresh mozzarella, thinly sliced 1 jar marinara sauce...

Green Smoothie Bowl

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlG75DDZHYqVaKwdZ_nFT5hvgkF3VvvtzuvQf6b9YQnqxwIAlxpdzC7oOrs7ZPZ3WjSXyv46og6y61b8Q2PG6MatWtSCvUT20ekOsHv3VQ_4WtANxy0uEbNy6Z_QPmcOwcJlN3PF5fbMF3/s1600/6.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlG75DDZHYqVaKwdZ_nFT5hvgkF3VvvtzuvQf6b9YQnqxwIAlxpdzC7oOrs7ZPZ3WjSXyv46og6y61b8Q2PG6MatWtSCvUT20ekOsHv3VQ_4WtANxy0uEbNy6Z_QPmcOwcJlN3PF5fbMF3/s1600/6.JPG" /></a></div> <br /> <br /> <br /> Ingredients:<br /> <br /> SMOOTHIE<br /> <br /> 1/4 ripe avocado<br /> 2 medium ripe bananas, previously sliced and frozen<br /> 1 cup fresh or frozen mixed berries<br /> 2 large handfuls spinach<br /> 1 small handful kale<br /> 1 1/2 - 2 cups unsweetened non-dairy milk<br /> 1 Tbsp flax seed meal<br /> <br /> Optional: 2 Tbsp salted creamy almond or peanut butter<br /> <br /> TOPPINGS<br /> <br /> Roasted unsalted sunflower seeds<br /> Granola<br /> Raw or roasted nuts<br /> Shredded unsweetened coconut<br /> Fresh berries<br /> Hemp seeds<br /> <br /> Procedure:<br /> <br /> In a blender add all the ingredients and blend till smooth, you may add in almond milk or water to think out. Consistency depends on your liking.<br /> <br /> Adjust the flavor according to your preferences too, add more maple syrup if you need more sweetness or you can also use bananas for that. You may use more kale or spinach to adjust the color green in your smoothie bowl.<br /> Try out different amounts of fruits if you like to test out different colors, it'll be fun and healthy!<br /> Then add in your toppings of choice. Yum!<br /> Best when fresh, though leftovers can be kept in jars in the fridge for up to 1-2 days.<br /> <br /> Ready to start your health and fitness journey? Join me for a challenge. <a href="mailto:afitnurse@gmail.com" target="_blank">Email</a> me.

Alyssa schomaker, beachbody, beachbody elite, clean eating, clean eating recipes, elite coach, fitness, fitness journey, health and fitness

Green Smoothie Bowl

Ingredients: SMOOTHIE 1/4 ripe avocado 2 medium ripe bananas, previously sliced and frozen 1 cup fresh or frozen mixed berries ...

Clean Eating Nut Butter Skillet Cookie

<span style="font-family: "verdana" , sans-serif;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisEFn8n_UN2Xydua3ywgSCvoTUbY3J3UVwuDl-d0y5keB_ADzJUoLHoc18aHVbiArxUjgYh8OogvLdhpYEg_Raz7gCyh0Ogqs5qjJa4xhmOgEMwv4z4GydesH4ftcT0wupdIw_Hp9lXQla/s1600/maxresdefault.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisEFn8n_UN2Xydua3ywgSCvoTUbY3J3UVwuDl-d0y5keB_ADzJUoLHoc18aHVbiArxUjgYh8OogvLdhpYEg_Raz7gCyh0Ogqs5qjJa4xhmOgEMwv4z4GydesH4ftcT0wupdIw_Hp9lXQla/s1600/maxresdefault.jpg" /></a></div> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Ingredients:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1 (15 ounce can) low sodium canned chickpeas, rinsed and drained</span><br /> <span style="font-family: "verdana" , sans-serif;">3/4 cup Rolled Oats (gluten free)</span><br /> <span style="font-family: "verdana" , sans-serif;">2/3 cup almond butter</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 cup pure maple syrup or agave nectar</span><br /> <span style="font-family: "verdana" , sans-serif;">1 tablespoon vanilla extract</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 teaspoon ground cinnamon</span><br /> <span style="font-family: "verdana" , sans-serif;">1 tsp baking powder</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 tsp sea salt</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 cup almond milk</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 cup dark chocolate chips (or semi sweet if you prefer)</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Procedure:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Make sure over is preheated at 350 F.</span><br /> <span style="font-family: "verdana" , sans-serif;">Get your ovenproof skillet and grease it properly.</span><br /> <span style="font-family: "verdana" , sans-serif;">In a food processor, add in the chickpeas, oats, almond butter, maple syrup, vanilla, cinnamon, baking powder, milk and salt.</span><br /> <span style="font-family: "verdana" , sans-serif;">Mix it well until the texture is smooth. Make sure you scrape the sides.</span><br /> <span style="font-family: "verdana" , sans-serif;">Blend again for a few minutes till you get the desired consistency.</span><br /> <span style="font-family: "verdana" , sans-serif;">It will be very gooey! Add in your chocolate chips.</span><br /> <span style="font-family: "verdana" , sans-serif;">Place the batter into the skillet and sprinkle more choco chips (fun part!)</span><br /> <span style="font-family: "verdana" , sans-serif;">Bake it for 25-30 minutes or test it with a toothpick. The toothpick should come out clean or with very few crumbs on it.</span><br /> <span style="font-family: "verdana" , sans-serif;">Make sure to not overbake it!</span><br /> <span style="font-family: "verdana" , sans-serif;">Slice and enjoy. Yum!</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Are you ready to start your health and fitness journey? Feel free to <a href="mailto:afitnurse@gmail.com" target="_blank">email </a>me!</span>

Alyssa schomaker, beachbody challenge, beachbody elite coach, Beachbody top coach, clean eating, clean eating desserts, desserts, health and fitness, health and fitness coach

Clean Eating Nut Butter Skillet Cookie

Ingredients: 1 (15 ounce can) low sodium canned chickpeas, rinsed and drained 3/4 cup Rolled Oats (gluten free) 2/3 cup almond but...