Pecan Orange Shortbread Squares with Caramel Drizzle

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvKotMNHLiMYUiibwBVNsCw55IYPrMTb20xY92LI7NSMBrh9dBtUs-iP0iPZTXUJ431BjkmacDofT9WpgUFqJ29iFqsKh6v0Gx_BqKojHll-xWNzRM-ita8-CRcWD9-P9yAI9eDNOPNy2B/s1600/istockphoto-638198858-612x612.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="408" data-original-width="612" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvKotMNHLiMYUiibwBVNsCw55IYPrMTb20xY92LI7NSMBrh9dBtUs-iP0iPZTXUJ431BjkmacDofT9WpgUFqJ29iFqsKh6v0Gx_BqKojHll-xWNzRM-ita8-CRcWD9-P9yAI9eDNOPNy2B/s640/istockphoto-638198858-612x612.jpg" width="640" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 1 1/2 cups whole-wheat pastry flour<br /> 1 cup organic evaporated cane juice (organic sugar), divided<br /> 3/4 cup + 1 tbsp cold organic unsalted butter<br /> 1/4 cup tapioca flour<br /> 1 tsp finely grated orange zest<br /> 1/2 cup chopped unsalted pecans<br /> <br /> Method:<br /> <br /> 1. Prepare and preheat your oven to 350 F. Prepare the baking pan with parchment paper.<br /> 2. In a food processor, pulse together flour, cane juice, butter and tapioca until it's like bread crumbs in texture. Add orange zest and pecans, pulse to combine. Spread the mixture over the baking pan, press and level it. Bake until it is golden brown.<br /> <br /> 2. Cut it into serving sizes once it is done baking.<br /> <br /> 3. In a small saucepan, bring to boil remaining cane juice and 2 tbsp of water. Boil until it is caramel in color and smell. Remove from heat and drizzle on top of the pecan squares. Enjoy!<br /> <br /> <br /> <ul style="background-color: white; box-sizing: border-box; color: #333333; font-family: proxima-nova, sans-serif; font-size: 18px; list-style: none; margin: 0px; padding: 0px;"> <li itemprop="recipeIngredient" style="box-sizing: border-box; list-style: none; margin: 0px 0px 20px; padding: 0px;"><div style="box-sizing: border-box; padding: 0px;"> <br /></div> </li> </ul>

afitnurse, Alyssa schomaker, beachbody elite coach, Business coach, clean eating, clean eating recipes, health, Healthy recipes, Recipes

Pecan Orange Shortbread Squares with Caramel Drizzle

Ingredients: 1 1/2 cups whole-wheat pastry flour 1 cup organic evaporated cane juice (organic sugar), divided 3/4 cup + 1 tbsp cold...

Homemade Cranberry Sauce

<style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} </style> <br /> <div class="p1"> <br /></div> <div class="p1"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmzxiyHtJfNF7mUYLAgqIG-FI-qu5wn_bBVM0SaZaczRdidVO3dkOfwXbMIr_lVLUy_tOSD6jAr40sQPgW7upFn7BcdStcaitCzj6ncHUFO8fNx9mUCMAPJddrqPtjzzTwKn7vQAs-gGkO/s1600/2200bbc5d99472acd57d31c5378b5265.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="434" data-original-width="736" height="376" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmzxiyHtJfNF7mUYLAgqIG-FI-qu5wn_bBVM0SaZaczRdidVO3dkOfwXbMIr_lVLUy_tOSD6jAr40sQPgW7upFn7BcdStcaitCzj6ncHUFO8fNx9mUCMAPJddrqPtjzzTwKn7vQAs-gGkO/s640/2200bbc5d99472acd57d31c5378b5265.jpg" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Ingredients:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 12 oz. fresh cranberries</div> <div class="separator" style="clear: both; text-align: left;"> 1/2 cup maple syrup</div> <div class="separator" style="clear: both; text-align: left;"> 1 medium cinnamon stick</div> <div class="separator" style="clear: both; text-align: left;"> 1 large orange (using the zest)</div> <div class="separator" style="clear: both; text-align: left;"> 1 cup water</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Procedure:</div> <div class="separator" style="clear: both; text-align: left;"> Prepare your sauce pan and add all ingredients, turn on the oven and set the heat to medium-high. Cook for around 30-40 minutes. Let it simmer till thick. The longer it s simmering, the thicker it gets. Stir as often as possible so it won't stick at the bottom of the pot. Make sure you also do not simmer for too long as the sauce will burn. Once you achieved the desired thickness, remove from the heat and cool. Enjoy! </div> <br />

afitnurse, Alyssa schomaker, Christmas, christmas recipes, cranberry sauce, health, healthy eating recipes, Recipes

Homemade Cranberry Sauce

Ingredients: 12 oz. fresh cranberries 1/2 cup maple syrup 1 medium cinnamon stick 1 large orange (using the zest...

Clean Eating Granola Recipe

<style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} </style> <br /> <div class="p1"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgITLu0tdE31OJtQfMc_fHFZuJeRr6WKcef3EhUtZAJfxSZx-vvycYi4cNypRp1ub1IZ95wwGokS44P34LNyH6PVovB_lxbmHvnanzqKLfzt2f4w604_wMfKrtowtJS4b3TLN0QMtaFiZzT/s1600/photo-1505252784141-72a7a8073787.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="886" data-original-width="689" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgITLu0tdE31OJtQfMc_fHFZuJeRr6WKcef3EhUtZAJfxSZx-vvycYi4cNypRp1ub1IZ95wwGokS44P34LNyH6PVovB_lxbmHvnanzqKLfzt2f4w604_wMfKrtowtJS4b3TLN0QMtaFiZzT/s400/photo-1505252784141-72a7a8073787.jpeg" width="310" /></a></div> <div class="p1"> <br /></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; font-size: small;"><br /></span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; font-size: small;">Ingredients:</span></div> <div class="p2"> <span style="font-family: Verdana, sans-serif; font-size: small;"><br /></span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; font-size: small;">3 cups mixed grains (you may use oats as well)</span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; font-size: small;">1/2 cup walnuts, chopped</span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; font-size: small;">1/2 cup unsweetened apple sauce</span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; font-size: small;">1/4 cup maple syrup</span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; font-size: small;">2 tsp cinnamon (ground)</span></div> <div class="p2"> <span style="font-family: Verdana, sans-serif; font-size: small;"><br /></span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; font-size: small;">Method:</span></div> <div class="p2"> <span style="font-family: Verdana, sans-serif; font-size: small;"><br /></span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; font-size: small;">Preheat over 325 degrees F</span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; font-size: small;">Mix grains and walnuts in a mixing bowl and for the other ingredients, mix it all in a bowl</span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; font-size: small;">Then mix the wet and dry ingredients. Mix it well till the dry ingredients is well covered with the wet ingredients and evenly coated.</span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; font-size: small;">Once that’s done, scoop the granola mixture into your parchment paper (i like to scoop it so it look like cookies) then bake for about 45-60 minutes. Watch it over so it doesn’t burn. You know it is done when it feels dry and with a nice color of golden brown. Cool and enjoy.</span></div> <br />

Alyssa schomaker, beachbody elite, Beachbody top coach, clean eating recipe, fitness, health

Clean Eating Granola Recipe

Ingredients: 3 cups mixed grains (you may use oats as well) 1/2 cup walnuts, chopped 1/2 cup unsweetened apple sau...

Sweet and Savory Parfait

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5Wz9QiLHpGZ8h8Ly4zPax7lsOisDzmcDDh6C5utXLbnEQZNE0gZAWgP82xw4dxb3IzJNUgSf4_w70uSjfrsMoL8yZr1Rrb10z7ggCVms3S9lugbZBPV_ajGkHz5g2LBxfxNY3xrRG5xlE/s1600/photo-1524391931851-7bdd18f138c3.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="700" data-original-width="1050" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5Wz9QiLHpGZ8h8Ly4zPax7lsOisDzmcDDh6C5utXLbnEQZNE0gZAWgP82xw4dxb3IzJNUgSf4_w70uSjfrsMoL8yZr1Rrb10z7ggCVms3S9lugbZBPV_ajGkHz5g2LBxfxNY3xrRG5xlE/s640/photo-1524391931851-7bdd18f138c3.jpeg" width="640" /></a></div> <br /> Ingredients<br /> <br /> 1 cup plain Greek yogurt<br /> 2 tbsp of maple syrup<br /> 2 tbsp of white balsamic vinegar<br /> 1/2 cup fresh raspberries or your berry of choice<br /> 1/2 cup strawberries, diced<br /> 1/2 cup granola<br /> <br /> Instructions:<br /> <br /> Combine the yogurt, maple syrup and vinegar in a bowl. Then prepare your glass desserts.<br /> Add in a portion of the yogurt mixture, then berries then layer granola on top. Repeat the process of layering. Serve and enjoy!

Alyssa schomaker, beachbody, clean eating parfait, fitness, health, healthy, parfait

Sweet and Savory Parfait

Ingredients 1 cup plain Greek yogurt 2 tbsp of maple syrup 2 tbsp of white balsamic vinegar 1/2 cup fresh raspberries or your berry...

Clean Eating Pavlova

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9pvihoh0o_Bw6EtbaBt66dLT1IewlsUxAoM9XeDkUou-cnQWVSnNwux1gNiNg_IR62ZERs3ZKjgHAhgBLv_2QB1H3phWtZqtudIKOjp0BmFqdQGqmZZYB3mfJoYalnt8caHZhxenll47t/s1600/photo-1497729173797-0dd964fef017.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="705" data-original-width="1033" height="436" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9pvihoh0o_Bw6EtbaBt66dLT1IewlsUxAoM9XeDkUou-cnQWVSnNwux1gNiNg_IR62ZERs3ZKjgHAhgBLv_2QB1H3phWtZqtudIKOjp0BmFqdQGqmZZYB3mfJoYalnt8caHZhxenll47t/s640/photo-1497729173797-0dd964fef017.jpeg" width="640" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 4 egg whites<br /> 1/3 cup xylitol or you may opt to use stevia<br /> 1 tsp cream of tartar<br /> 1 tsp apple cider vinegar<br /> White yogurt of choice<br /> Fresh raspberries or choice of fruit<br /> For the berry sauce: 1/2 cup frozen raspberries, 1 tsp maple syrup and a splash of water<br /> <br /> Instructions:<br /> <br /> 1. Prepare oven to 150C/130C and line your pan with parchment paper.<br /> 2. Whisk the egg whites till it forms stiff peaks and add in the xylitol a tablespoon at a time.<br /> 3. Add in apple cider vinegar and cream of tartar.<br /> 4. Scoop in the egg white mixture into the baking pan and create a big circle like a nest. The space in the middle will be the best to add the berries in.<br /> 5. Bake for 60 minutes, turn off the oven and let it cool inside the oven.<br /> 6. While you are waiting for the pavlova to cool down, add the raspberries in the saucepan together with the maple syrup and water and let it cook for 5 minutes. Make sure the consistency is sauce-like.<br /> 7. Remove the pavlova in the oven, add a layer of yogurt on top of it then add the raspberry sauce!<br /> Serve and enjoy.<br /> <br />

Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, elite coach, fitness, health

Clean Eating Pavlova

Ingredients: 4 egg whites 1/3 cup xylitol or you may opt to use stevia 1 tsp cream of tartar 1 tsp apple cider vinegar White yog...

Watermelon Frozen Yogurt Pops

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNkQst3vPXpNFJXON38HPVZew7srHfVsxzbZWVkx7iyZvmcsw8neZHRDMj8wyOTXDklcrT1hnfCQb4UegduoaqmeCMql0bUfprZoxk-ZSbjUz3dNOHAUnq5rCtPmq-zeGXPw6mSqEgUP76/s1600/photo-1505394033641-40c6ad1178d7.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="797" data-original-width="806" height="632" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNkQst3vPXpNFJXON38HPVZew7srHfVsxzbZWVkx7iyZvmcsw8neZHRDMj8wyOTXDklcrT1hnfCQb4UegduoaqmeCMql0bUfprZoxk-ZSbjUz3dNOHAUnq5rCtPmq-zeGXPw6mSqEgUP76/s640/photo-1505394033641-40c6ad1178d7.jpeg" width="640" /></a></div> <br /> <br /> Smoothies on a stick. These wonderful goodies are perfect for your summer. These are protein-packed Greek yogurt, has watermelon and berries in it - just perfect. High in Vitamin C and Antioxidants!<br /> <br /> Ingredients<br /> <br /> 2.3 cups watermelon (cut into cubes)<br /> 1 cup berries (diced)<br /> 3/4 cup plain greek yogurt<br /> 1/4 cup sweetener of choice, in this case stevia<br /> 1/2 tsp vanilla<br /> 1 tsp lemon juice<br /> <br /> Instructions:<br /> <br /> In a blender, combine all ingredients until well blended. Pour the mixture in popsicle molds. Freeze for 4 hours or more until they are firm. Enjoy! Yum!<br /> <br /> <br /> <br /> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} </style><style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} </style><style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} </style>

Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, fitness, health

Watermelon Frozen Yogurt Pops

Smoothies on a stick. These wonderful goodies are perfect for your summer. These are protein-packed Greek yogurt, has watermelon and ber...

Chocolate Almond Smoothie Bowl

<style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} </style> <br /> <div class="p1"> <span style="font-size: small;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyGaNyaaTq52riKewAQuSnmO2aSVBZBMmHGl_MCcAC8k873EqY3yj0yPx3a5mDPHDh604nvFBYMeZl_AamG_-TcQloMGicfkiWSxxfO2UOqzhqBPBxDAhtDN6RSMUnatB_yfrt24mC4gnc/s1600/photo-1509709313092-901f18da4382+%25281%2529.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="725" data-original-width="967" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyGaNyaaTq52riKewAQuSnmO2aSVBZBMmHGl_MCcAC8k873EqY3yj0yPx3a5mDPHDh604nvFBYMeZl_AamG_-TcQloMGicfkiWSxxfO2UOqzhqBPBxDAhtDN6RSMUnatB_yfrt24mC4gnc/s640/photo-1509709313092-901f18da4382+%25281%2529.jpeg" width="640" /></a></div> <div class="p1"> <span style="font-size: small;"><br /></span></div> <div class="p1"> <span style="font-size: small;">Ingredients:</span><br /> <span style="font-size: small;"><br /></span> <span style="font-size: small;">1 frozen banana</span><br /> <span style="font-size: small;">1 cup frozen strawberries</span><br /> <span style="font-size: small;">1/2-1 cup almond milk</span><br /> 1 scoop Chocolate Shakeology<br /> 1-2 tbsp chia seeds<br /> 2 medjool dates, pitted<br /> 2 ice cubes<br /> <br /></div> <div class="p2"> <span style="font-size: small;"><br /></span></div> <div class="p1"> <span style="font-size: small;">Garnish:</span></div> <div class="p1"> <span style="font-size: small;">almonds</span></div> <div class="p1"> <span style="font-size: small;">sliced bananas</span></div> <div class="p1"> <span style="font-size: small;">berries<span class="Apple-converted-space"> </span></span></div> <div class="p2"> <span style="font-size: small;"><br /></span></div> <div class="p1"> <span style="font-size: small;">Instructions:</span></div> <div class="p2"> <span style="font-size: small;"><br /></span></div> <div class="p1"> <span style="font-size: small;">Put all ingredients in a high speed blender and process till very smooth. Make sure to scrape the sides to include all the goodies!</span></div> <div class="p2"> <span style="font-size: small;"><br /></span></div> <div class="p1"> <span style="font-size: small;">Pour into a bowl and garnish it with your fave toppings!<span class="Apple-converted-space"> </span></span></div> <br />

Alyssa schomaker, beachbody elite, chocolate smoothie bowl, clean eating, fitness, health, smoothie bowl

Chocolate Almond Smoothie Bowl

Ingredients: 1 frozen banana 1 cup frozen strawberries 1/2-1 cup almond milk 1 scoop Chocolate Shakeology 1-2 tbsp chia see...

Clean Eating Breakfast Burrito

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8GWH9pAe4YM4GcdD2AvzKbXjt5jNonsINlzm56aUyRbqVCZM49roihh_anabs5O9rBVZLmPW2c9ztbYcFQ206L_YPzkzO8j3qa8Gmt-5aXdjc2XMUQNeD68ijhk4cV7FRhSPtM5oVl42X/s1600/1382542427230.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="462" data-original-width="616" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8GWH9pAe4YM4GcdD2AvzKbXjt5jNonsINlzm56aUyRbqVCZM49roihh_anabs5O9rBVZLmPW2c9ztbYcFQ206L_YPzkzO8j3qa8Gmt-5aXdjc2XMUQNeD68ijhk4cV7FRhSPtM5oVl42X/s1600/1382542427230.jpeg" /></a></div> <br /> <br /> Ingredients:<br /> 1 whole wheat tortilla<br /> 1 egg and 1 egg white, whisked<br /> Half an avocado<br /> Salsa or chopped tomatoes<br /> Scoop of plain greek yogurt<br /> 1-2 tbsp green onions, chopped<br /> <span style="font-family: "times" , "times new roman" , serif;"><br /></span> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} ol.ol1 {list-style-type: decimal} </style> <br /> <div class="p1"> Instructions<br /> 1. Heat skillet to medium heat and scramble your eggs according to your liking.<br /> 2. Place tortilla in skillet and add in all the ingredients and fold it into a burrito!<br /> 3. Hold together and cool until golden brown and flip and cook the other side of the burrito.<br /> 4. Serve and enjoy!<br /> <br /></div> <ol class="ol1"> </ol> <br /> <br />

Alyssa schomaker, beachbody elite, breakfast, clean eating, clean eating recipes, fitness, health, healthy breakfast, healthy breakfast recipes

Clean Eating Breakfast Burrito

Ingredients: 1 whole wheat tortilla 1 egg and 1 egg white, whisked Half an avocado Salsa or chopped tomatoes Scoop of plain greek ...

Avocado Chocolate Cookies

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRpnaooaCNKPB84Z7ezvVZQ_7r06bOX9_4fEyr4G_WF_7GQz7rMO55cWM6bSM_ULhuIFuc9Dt5nsvXNBC77C7-OTGXNcyQfvw5LM5WsPwXl1m4-t9BOGJH8uHZldigJ0fARGh9M_R4Bf1O/s1600/photo-1519682214708-973477a2529a.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="700" data-original-width="1050" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRpnaooaCNKPB84Z7ezvVZQ_7r06bOX9_4fEyr4G_WF_7GQz7rMO55cWM6bSM_ULhuIFuc9Dt5nsvXNBC77C7-OTGXNcyQfvw5LM5WsPwXl1m4-t9BOGJH8uHZldigJ0fARGh9M_R4Bf1O/s640/photo-1519682214708-973477a2529a.jpeg" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><b>Ingredients:</b></span></div> <div class="p2"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /></span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">3/4 cup avocado flesh</span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">1/2 cup coconut sugar</span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">1 egg<span class="Apple-converted-space"> </span></span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">1/2 cup dark cocoa powder</span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">50 grams dark chocolate chunks<span class="Apple-converted-space"> </span></span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">1/2 tsp baking soda</span></div> <div class="p2"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /></span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><b>Instructions</b>:</span></div> <div class="p2"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /></span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Preheat oven to 175 Celsius<span class="Apple-converted-space"> </span></span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Mix in a bowl avocado, coconut sugar until smooth then add in the egg.</span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Then add in the cocoa powder and baking soda. Make sure it is well blended.<span class="Apple-converted-space"> </span></span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Add in chocolate chunks.</span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Scoop a dollar of the cookie dough in a baking sheets.<span class="Apple-converted-space"> </span></span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Bake for 8-10 minutes. These cookies won’t come out like regular cookies, it will be gooey and moist.<span class="Apple-converted-space"> </span></span></div> <div class="separator" style="clear: both; text-align: left;"> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} </style> </div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Cool down. Serve. Enjoy.<span class="Apple-converted-space"> </span></span></div> <br />

beachbody elite, chocolate cookies, clean eating, elite coach, fitness, health, healthy cookies

Avocado Chocolate Cookies

Ingredients: 3/4 cup avocado flesh 1/2 cup coconut sugar 1 egg   1/2 cup dark cocoa powder 50 grams dark chocolate chunks  ...

Clean Eating Healthy Waffle

<style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #e4af0a} span.s1 {color: #454545} span.s2 {color: #e4af0a} </style> <br /> <div class="p1"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXO9y6DjhPPawt8qigM6dnEOHayLjNE6G74mPatEXF28RJ6ZyNdpWFs_rfRF4DsgK7cQJ1dWVPDPXkv-_g7mEieZOEIK9OlXJZ_jwF0S6IfSNvbsGGfTZHYyFaj4HtnHward03lwSyCkzp/s1600/photo-1491273289208-9340cb42e5d9.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="876" data-original-width="701" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXO9y6DjhPPawt8qigM6dnEOHayLjNE6G74mPatEXF28RJ6ZyNdpWFs_rfRF4DsgK7cQJ1dWVPDPXkv-_g7mEieZOEIK9OlXJZ_jwF0S6IfSNvbsGGfTZHYyFaj4HtnHward03lwSyCkzp/s640/photo-1491273289208-9340cb42e5d9.jpeg" width="512" /></a></div> <div class="p1"> <br /></div> <div class="p1"> <br /></div> <br /> Ingredients:<br /> <br /> 2 eggs, large<br /> 1 1/2 cups almond milk<br /> 3 tbsp maple syrup or honey<br /> 3 tbsp extra virgin olive oil or avocado oil or coconut oil<br /> 1 tsp pure vanilla extract<br /> 1/2 tsp baking powder, aluminum free<br /> 1/2 tsp salt<br /> 2 cups whole wheat flour<br /> <br /> Procedure<br /> <br /> 1. Beat eggs lightly in a bowl, till frothy. Add in milk, maple syrup, oil, vanilla, baking powder and salt. Mix till combined well. Add in the flour.<br /> 2. Preheat your waffle maker and make waffles - follow your waffle makers instructions.<br /> Enjoy and serve with toppings of your preference.<br /> <br /> <br />

beachbody elite, clean eating, clean eating recipes, elite coach, fitness, health

Clean Eating Healthy Waffle

Ingredients: 2 eggs, large 1 1/2 cups almond milk 3 tbsp maple syrup or honey 3 tbsp extra virgin olive oil or avocad...

Clean Eating Snickers Bars

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqCpDGwnASBMrZzP3TXC-lkw5mwkoFCgsd18SuVv1rc354Td0Z3v9f097a2O0xKNp7e_plii8hAfxOGeeH9IfVUHc2Pb3oIjN0TvzS-9LH8wIUCvYSMXftGtvNhXTVKacNFSII_8umEF9E/s1600/-strong-raw-vegan-snickers-bars-strong-_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="397" data-original-width="705" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqCpDGwnASBMrZzP3TXC-lkw5mwkoFCgsd18SuVv1rc354Td0Z3v9f097a2O0xKNp7e_plii8hAfxOGeeH9IfVUHc2Pb3oIjN0TvzS-9LH8wIUCvYSMXftGtvNhXTVKacNFSII_8umEF9E/s1600/-strong-raw-vegan-snickers-bars-strong-_1.jpg" /></a></div> <br /> <br /> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 2.0px 0.0px; font: 14.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 15.0px} p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p4 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} p.p5 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #e4af0a} li.li3 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} span.s1 {color: #e4af0a} span.s2 {color: #454545} ol.ol1 {list-style-type: decimal} </style> <br /> <div class="p1"> <b>Ingredients</b></div> <div class="p2"> <b></b><br /></div> <div class="p3"> <b>Bottom Layer:</b></div> <div class="p4"> <br /></div> <div class="p3"> <span style="background-color: white; color: black;">3/4 cup smooth peanut butter, unsalted</span></div> <div class="p3"> <span style="background-color: white; color: black;">2 tbsp <span style="color: black;"><span class="s1"><span style="color: black;">coconut</span> <span style="color: black;">oil</span></span>,</span> melted</span></div> <div class="p5"> <span class="s2" style="background-color: white;"><span style="color: black;">1/2 tsp <span class="s1"><span style="color: black;">pure vanilla extract</span></span></span></span></div> <div class="p3"> <span style="background-color: white; color: black;">1/4 tsp salt</span></div> <div class="p3"> <span style="background-color: white; color: black;">1 1/2 cups rolled oats (use gluten free for GF version)</span></div> <div class="p4"> <span style="background-color: white; color: black;"><br /></span></div> <div class="p3"> <b><span style="background-color: white; color: black;">Top Layer:</span></b></div> <div class="p4"> <span style="background-color: white; color: black;"><br /></span></div> <div class="p3"> <span style="background-color: white; color: black;">10 - 12 <span class="s1"><span style="color: black;">Medjool dates</span></span>, pitted</span></div> <div class="p3"> <span style="background-color: white; color: black;">1/4 cup peanuts, plain</span></div> <div class="p3"> <span style="background-color: white; color: black;">1 cup chocolate chips</span></div> <div class="p3"> <span style="background-color: white; color: black;">1 tbsp coconut oil</span></div> <div class="p3"> <span style="background-color: white; color: black;">2 tbsp peanuts, finely chopped</span></div> <div class="p3"> <span style="background-color: white; color: black;">Sea salt, to taste</span></div> <div class="p4"> <br /></div> <div class="p1"> <b>Directions</b></div> <div class="p4"> <br /></div> <div class="p4"> 1. Prepare your pan and line with parchment paper.</div> <div class="p4"> 2. In a bowl, add in peanut butter, coconut oil, vanilla extract and salt then stir to properly combine. Add in the oats and mix well. Might be easier to use your hands then transfer to the prepared pan for the bottom layer. Flatten it.</div> <div class="p4"> 3. Add in the dates on top side by side in a single layer. Then add in the peanuts on top as next layer. </div> <div class="p4"> 4. Melt the chocolate chips with coconut oil in the microwave or double boiler, whichever is easier for you. Pour it over the layers till fully covered. Add in the nuts on top. Let it rest and freeze for an hour then serve!</div> <br />

Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, elite coach, health, health and fitness

Clean Eating Snickers Bars

Ingredients Bottom Layer: 3/4 cup smooth peanut butter, unsalted 2 tbsp  coconut oil , melted 1/2 tsp  pure van...

White Bean Blondies

<div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJaJJiJYGEBxRmi-3uwfp13AI4n-o5WQUGFr8DDsSUNC_j4ZpbcH041etUhUl0gykJyCnOPToBN7rgKX94BAebRoCn2NY0p9IYJnsnV3aBhipwBs99ZBw84egyQt3GHOBglJZ3OP9qxUiS/s1600/White-Bean-Blondies-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="531" data-original-width="501" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJaJJiJYGEBxRmi-3uwfp13AI4n-o5WQUGFr8DDsSUNC_j4ZpbcH041etUhUl0gykJyCnOPToBN7rgKX94BAebRoCn2NY0p9IYJnsnV3aBhipwBs99ZBw84egyQt3GHOBglJZ3OP9qxUiS/s1600/White-Bean-Blondies-3.jpg" /></a></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="p1"> <b>INGREDIENTS</b></div> <div class="p2"> <br /></div> <ul class="ul1"> <li class="li3"><span class="s1"></span>1½ cups cooked white beans ½ tsp baking powder</li> <li class="li3"><span class="s1"></span>½ tsp baking soda</li> <li class="li3"><span class="s1"></span>¼ tsp salt</li> <li class="li3"><span class="s1"></span>½ cup maple syrip</li> <li class="li3"><span class="s1"></span>2 tsp vanilla<span class="Apple-converted-space"> </span></li> <li class="li3"><span class="s1"></span>½ cup + 2 Tbsp rolled oats</li> <li class="li3"><span class="s1"></span>¼ cup greek yogurt</li> <li class="li3"><span class="s1"></span>½ cup vanilla chips or your choice of toppings</li> </ul> <div class="p2"> <br /></div> <div class="p2"> <br /></div> <div class="p1"> <b>INSTRUCTIONS</b></div> <div class="p2"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 2.0px 0.0px; font: 14.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} li.li3 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} span.s1 {font: 10.0px Menlo} ol.ol1 {list-style-type: decimal} ul.ul1 {list-style-type: disc} </style> </div> <ol class="ol1"> <li class="li3">Preheat over to 350F. Prepare baking pan with parchment paper.</li> <li class="li3">Combine all ingredients in a blender or food processor till fully mixed or combine. You may still see traces of oats but the rest of the batter should be smooth.</li> <li class="li3">Pour in baking pan and bake for 15 to 20 minutes or until golden in color.<span class="Apple-converted-space"> </span></li> <li class="li3">Let it cool and serve.<span class="Apple-converted-space"> </span></li> </ol> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br />

Alyssa schomaker, beachbody elite, blondies, brownies, clean eating, clean eating brownies, fitness, health

White Bean Blondies

INGREDIENTS 1½ cups cooked white beans ½ tsp baking powder ½ tsp baking soda ¼ tsp salt ½ cup maple syrip 2 tsp vanilla   ...

Vegan Caramel Sauce

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU9rPJF6ZEtvAt2AuI9v_46E6wh9pmgz_3DAgsPr_GMk_5fFFmH4VR3eBYViv0K-FAaSpt2I4dJtDhnnm7Xx2IkDd1O7gkkqKGTKRjLd3a95Xk1b0DiMMV0O7tfLk_cMNfbKgoRafrt9It/s1600/509319207.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="408" data-original-width="612" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU9rPJF6ZEtvAt2AuI9v_46E6wh9pmgz_3DAgsPr_GMk_5fFFmH4VR3eBYViv0K-FAaSpt2I4dJtDhnnm7Xx2IkDd1O7gkkqKGTKRjLd3a95Xk1b0DiMMV0O7tfLk_cMNfbKgoRafrt9It/s1600/509319207.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Caramel sauce is always the perfect topping for desserts. This recipe I am going to share with you is vegan, paleo and dairy free! How perfect, right? Perfect for the cookies this Christmas season! It is made from coconut milk  and there is no sugar added. Purely clean eating.  </div> <br /> Ingredients:<br /> <br /> 1 cup coconut sugar<br /> 1 cup coconut cream<br /> 1/4 teaspoon salt<br /> 1-2 teaspoon vanilla extract<br /> <br /> Method:<br /> <br /> 1. Add in coconut sugar, coconut cream and salt in a sauce pan. Low-medium heat must be used and stir consistently until the coconut sugar is completely dissolved.<br /> 2. Once it is boiling, reduce to a simmer and let it simmer for about 10-15 minutes and you will see the sauce thickens once it cools down.<br /> 3. The consistency can be tested by taking a very small amount of the sauce, place in the freeze and if it doesn't thicken enough, simmer it for a few more minutes. <br /> 4. Once kept, it may harden (like a candy!) but no worries, just make it saucy again by placing it in a warm water bath OR microwave it.<br /> <br /> Now perfect to pour over your cookies, ice cream or cakes (clean eating of course!)

A fit nurse, Alyssa schomaker, caramel, Christmas, clean eating, clean eating recipes, cookies, fitness, health

Vegan Caramel Sauce

Caramel sauce is always the perfect topping for desserts. This recipe I am going to share with you is vegan, paleo and dairy free! H...

Flourless Double Chocolate Almond Butter Muffins

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNPrx8UvKvs4jtkB8dE7JFw6S8sDkF_TZ8wyBKGrXn-2z-fvIQbJu2qqq0bTNUgufSKxJPHOh_7SmBUSkGtsJ0OX4MrRdYZ1lY02yZRextEp2kfbqd8UUvL1d-YZJReKov89ghB-QVYrAs/s1600/114.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNPrx8UvKvs4jtkB8dE7JFw6S8sDkF_TZ8wyBKGrXn-2z-fvIQbJu2qqq0bTNUgufSKxJPHOh_7SmBUSkGtsJ0OX4MrRdYZ1lY02yZRextEp2kfbqd8UUvL1d-YZJReKov89ghB-QVYrAs/s1600/114.jpg" /></a></div> <br /> <br /> <br /> <b>Ingredients</b>:<br /> <br /> 2 large beaten eggs<br /> 2 cups Almond Butter(creamy smooth-room temp works best)<br /> 1/2 cup pure maple syrup<br /> 1.5 cups pure pumpkin puree<br /> 6 Tbsp unsweetened cacao powder<br /> 2 tsp baking soda<br /> 2 tsp vanilla extract<br /> 1/2 to 3/4 cups cacao, or dark chocolate chips<br /> <br /> <b>Instructions</b>:<br /> <br /> 1. Prepare muffin tray, lined with parchment papers.<br /> 2. Combine all ingredients till combined well, then add the chocolate chips.<br /> 3. Fill the muffin trays using an ice scream scoop.<br /> 4. Baked in a pre-heated oven for 30-35 minutes. It would be best NOT to overcook it so it remains moist! Yum!

Alyssa schomaker, beachbody, beachbody elite, clean eating recipes, coaching, elite coach, health, health and fitness, muffins

Flourless Double Chocolate Almond Butter Muffins

Ingredients : 2 large beaten eggs 2 cups Almond Butter(creamy smooth-room temp works best) 1/2 cup pure maple syrup 1.5 cups pure...

Dark Chocolate Espresso Granola Bars

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDe-urESBtenGxR_fqdd7WhSnGC9rB1mJeMh-hW6hAiBPVmZHdDG3Qr3q9SHkr3UIGnqPS-9ayZf9F8iHmSHNZV6Np0U5bT5I84X8idSVa_hZCc7opgd_yjcKMLz6czjG3PX9-ZNgK4QKW/s1600/BX0201_homemade-granola-bars_s4x3.jpg.rend.hgtvcom.616.462.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="462" data-original-width="616" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDe-urESBtenGxR_fqdd7WhSnGC9rB1mJeMh-hW6hAiBPVmZHdDG3Qr3q9SHkr3UIGnqPS-9ayZf9F8iHmSHNZV6Np0U5bT5I84X8idSVa_hZCc7opgd_yjcKMLz6czjG3PX9-ZNgK4QKW/s1600/BX0201_homemade-granola-bars_s4x3.jpg.rend.hgtvcom.616.462.jpeg" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 1 cup rolled oats<br /> 1/2 cup whole wheat flour<br /> 2 scoops vanilla protein powder (or use Shakeology vanilla!)<br /> 1 tbsp maple syrup<br /> 2 oz dark chocolate-covered espresso beans<br /> 1/3 cup coconut oil, softened<br /> 1/4 cup unsweetened applesauce<br /> 1/4 tsp sea salt<br /> 1/4 tsp baking soda<br /> 1/4 tsp cinnamon<br /> 1/2 tsp pure vanilla extract (no HFCS) or almond extract<br /> <br /> <br /> Method:<br /> <br /> Prep your oven and preheat it at 325 degrees F.<br /> In a large bowl, place all ingredients and combine well.<br /> In a baking dish, add the batter and bake for 30 minutes or until it's golden brown in color.<br /> Slice and enjoy!<br /> <br /> <br /> <br /> <br /> <br />

Alyssa schomaker, beachbody, beachbody elite, clean eating, clean eating recipes, fitness, granola bars, health

Dark Chocolate Espresso Granola Bars

Ingredients: 1 cup rolled oats 1/2 cup whole wheat flour 2 scoops vanilla protein powder (or use Shakeology vanilla!) 1 tbsp mapl...

BROWNIE BATTER FREEZER FUDGE (RAW & SUGAR-FREE OPTIONS)

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWdmLlRlVkyz0JuLlQNbUI7AG99DH3h8y-sWQxQxImdbslqKstKSWrzfvbUY6Zh35EdX-KVuryoNktG0dsMstvMRYT3ISOEmNUudiwlWGUU9Y4CEutv_MWr_ZqEPYG1JoMKsi8H6S56nm5/s1600/kolac-4-82.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWdmLlRlVkyz0JuLlQNbUI7AG99DH3h8y-sWQxQxImdbslqKstKSWrzfvbUY6Zh35EdX-KVuryoNktG0dsMstvMRYT3ISOEmNUudiwlWGUU9Y4CEutv_MWr_ZqEPYG1JoMKsi8H6S56nm5/s1600/kolac-4-82.jpg" /></a></div> <br /> <br /> <br /> This fudge is full of nutrients made from whole foods. Yummy and packed with nutrition. Inspired by <a href="https://yupitsvegan.com/" target="_blank">yupitsvegan</a><br /> <br /> INGREDIENTS<br /> <br /> 1 and ¼ c. toasted walnuts or raw walnuts for raw version<br /> ½ c. hulled hemp seeds<br /> 1 and ½ c. pitted dates, soaked overnight<br /> ½ c. + 2 tb. cocoa powder<br /> 1 and ½ tsp. vanilla extract<br /> ¼ tsp. sea salt<br /> (optional) 2 tb. maple syrup<br /> ½ c. nondairy chocolate chips (remove if you want it sugar free)<br /> 1 tb. nondairy milk<br /> (optional) 3 tb. cacao nibs or additional chopped walnuts<br /> <br /> <br /> Method:<br /> <br /> Prepare the pan with parchment paper.<br /> Pulse in a processor the walnuts into very fine consistency, make sure to scrape the sides to get it all in.<br /> Add in the hemp seeds and dates till it is smooth. It will be very sticky, make sure the sides are scraped.<br /> Add next the cocoa powder, vanilla extract and salt. Then mix till well combined. Add the maple syrup to adjust the sweetness, omit if you don't like sweet.<br /> Melt the chocolate chips and milk together over a double boiler, stirring constantly to mix together well. Pour into the mixture in the processor, add the cacao nibs and walnuts. Swirl.<br /> Pour the mixture to the pan and flatten it as much as possible as it can be very sticky.<br /> Freeze for at least 30 mins before slicing and serving.<br /> Store leftovers in the freezer in an airtight container.<br /> <br /> <br /> ---<br /> <br /> Ready for your health and fitness journey? <a href="mailto:afitnurse@gmail.com" target="_blank">Email</a> me and let's talk about it.<br /> <br /> <br />

Alyssa schomaker, beachbody coach, brownies, clean eating fudge, clean eating recipes, coaching, fitness, fudge, health, health and fitness

BROWNIE BATTER FREEZER FUDGE (RAW & SUGAR-FREE OPTIONS)

This fudge is full of nutrients made from whole foods. Yummy and packed with nutrition. Inspired by  yupitsvegan INGREDIENTS 1 and...

Paleo Mocha Frappe

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAXU8QbpBupvRhKwQpIWVJGjRs7iGisQz9ezo1xUN6dR-v3CWWdFcJeXnMwApAXVH1pECAzxZwFEw3HgDSv591f0undPT76P3_GpojnjHh5nX7FeHJT6z835xyKsizqX-gcUSsqSa0UQAO/s1600/mocha_frappe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAXU8QbpBupvRhKwQpIWVJGjRs7iGisQz9ezo1xUN6dR-v3CWWdFcJeXnMwApAXVH1pECAzxZwFEw3HgDSv591f0undPT76P3_GpojnjHh5nX7FeHJT6z835xyKsizqX-gcUSsqSa0UQAO/s1600/mocha_frappe.jpg" /></a></div> <br /> <br /> <br /> This is a delicious thick, frosty mocha frappe made from simple, healthy ingredients! This is paleo, vegan, dairy-free and gluten!<br /> <br /> Ingredients:<br /> <br /> ½ cup cold coffee<br /> 4 medium bananas, sliced and frozen<br /> ½ cup unsweetened almond milk<br /> 1 tablespoon unsweetened cocoa powder<br /> <br /> Toppings<br /> Coconut whip, chocolate syrup and chocolate curls<br /> <br /> INSTRUCTIONS<br /> <br /> The night before, pour the coffee in an ice cube tray and place in the freezer.<br /> On the day you'll be making this recipe, add the bananas into the blender or food processor till it is nearly smooth or crumbly if you prefer it that way. Add in the almond milk. Blend again till mixture is smooth. Add coffee ice cubes. Blend it again and make sure you scrape on the sides. Add in cocoa powder, mix again.<br /> Pour into your preferred container, add the toppings of choice. Yum!<br /> <br /> <br /> Are you ready to start your health and fitness journey? Feel free to <a href="mailto:afitnurse@gmail.com" target="_blank">email </a>me.

Alyssa Schomaker, BeachBody Business, beachbody elite coach, Beachbody top coach, clean eating, clean eating desserts, fitness, health, mocca frappe

Paleo Mocha Frappe

This is a delicious thick, frosty mocha frappe made from simple, healthy ingredients! This is paleo, vegan, dairy-free and gluten! I...

Clean Eating Thai Chicken Recipe

<b><br /></b> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-m7AkyIhyl-4JNINXQyHzEXY8KE0zUYdsWtdXkP-Vxqm6E4CCgtvsUy69N41mr0W6E0RPN6E9z9QUvfygbVNH9oVkSJ-oLhcPnbtHasE5EjFflCM0OjwAKYuQks23W7JuigSVB2gli_Wi/s1600/ThaiLimeChicken_article.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-m7AkyIhyl-4JNINXQyHzEXY8KE0zUYdsWtdXkP-Vxqm6E4CCgtvsUy69N41mr0W6E0RPN6E9z9QUvfygbVNH9oVkSJ-oLhcPnbtHasE5EjFflCM0OjwAKYuQks23W7JuigSVB2gli_Wi/s1600/ThaiLimeChicken_article.jpg" /></a></div> <b><br /></b> <b><br /></b> <b>INGREDIENTS:</b><br /> <br /> 1/3 cup unsalted dry-roasted peanuts<br /> 1 1/2 tbsp garlic powder<br /> 1 1/2 tsp ginger, ground<br /> 1/2 lb boneless, skinless chicken breast<br /> 1 lime<br /> <br /> <br /> <b>INSTRUCTIONS:</b><br /> <br /> Preheat oven to 375 F.<br /> In a mini food processor, grind peanuts until fine, but not to paste.<br /> In a small bowl, combine peanuts, garlic powder and ginger.<br /> Place chicken on a cookie sheet and squeeze juice from lime overtop. Then roll chicken in peanut mixture until well coated.<br /> Bake chicken in oven for 25 minutes or until no longer pink in center.<br /> (Inspired by http://www.cleaneatingmag.com/)<br /> <br /> <br /> Are you ready to start your health and fitness journey with me? <a href="mailto:afitnurse@gmail.com" target="_blank">Email </a>me!<br /> <br />

Alyssa schomaker, beachbody, Beachbody coaching, beachbody elite, clean eating, clean eating recipes, elite coach, Elite Coach tips, fitness, health, health and fitness, Recipes

Clean Eating Thai Chicken Recipe

INGREDIENTS: 1/3 cup unsalted dry-roasted peanuts 1 1/2 tbsp garlic powder 1 1/2 tsp ginger, ground 1/2 lb boneless, skinless chic...

Chocolate Eggnog

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxTuTVRRpsmG1Q-h1c0PghP9lvbTTtA0U-wW2DXp59ai6fy_5tcLMITtXvI8cPG45UAmwwg5JO4sYb50etZK07jAjZzQuZgmCcrX_jHwAo3eka3I4Vr4Bi24pKNJNVgfI3sCjNCuSOehz4/s1600/hot-chocolate-eggnog-large.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxTuTVRRpsmG1Q-h1c0PghP9lvbTTtA0U-wW2DXp59ai6fy_5tcLMITtXvI8cPG45UAmwwg5JO4sYb50etZK07jAjZzQuZgmCcrX_jHwAo3eka3I4Vr4Bi24pKNJNVgfI3sCjNCuSOehz4/s1600/hot-chocolate-eggnog-large.jpg" /></a></div> <br /> <br /> <span style="font-family: Verdana, sans-serif;">Go ahead and indulge yourself with an eggnog this Christmas. Guilt-Free. This Beachbody version is the best! Try it out. </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <b><span style="font-family: Verdana, sans-serif;">Ingredients</span></b><br /> <span style="font-family: Verdana, sans-serif;">1 cup unsweetened almond milk</span><br /> <span style="font-family: Verdana, sans-serif;">1 cup ice</span><br /> <span style="font-family: Verdana, sans-serif;">1 scoop Chocolate Shakeology</span><br /> <span style="font-family: Verdana, sans-serif;">½ tsp. ground allspice</span><br /> <span style="font-family: Verdana, sans-serif;">1 tsp. pure rum extract</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <b><span style="font-family: Verdana, sans-serif;">Instructions</span></b><br /> <b><span style="font-family: Verdana, sans-serif;"><br /></span></b> <span style="font-family: Verdana, sans-serif;">Place almond milk, ice, Shakeology, allspice, and extract ice in blender; cover. Blend until smooth.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Are you ready to start your health and fitness journey this 2017? </span><br /> <span style="font-family: Verdana, sans-serif;"><a href="mailto:afitnurse@gmail.com" target="_blank">Email</a> me and let's have a chat!</span>

Alyssa schomaker, beachbody, beachbody eggnog, beachbody elite, beachbody recipes, chocolate eggnog, clean eating recipes, Eggnog, eggnog shakeology, health, healthy eggnog, Recipes, shakeology

Chocolate Eggnog

Go ahead and indulge yourself with an eggnog this Christmas. Guilt-Free. This Beachbody version is the best! Try it out.  Ingredients...

Raw Peppermint Snowballs

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj72Jx5v2HpdpzW-UOso67igzt0iAVtUDUtXW6K8M7D-w55J4a137KvdRFWSHlQN4Cqi8UTQodil8PXnJLrPmnF5RKg80dznmVAKabAyG7sYJ199qelLNi2VO5zIK9dDEhPDg-i585OHRfr/s1600/No-bake-Persimmon-Snowballs-from-With-an-Open-Mind.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj72Jx5v2HpdpzW-UOso67igzt0iAVtUDUtXW6K8M7D-w55J4a137KvdRFWSHlQN4Cqi8UTQodil8PXnJLrPmnF5RKg80dznmVAKabAyG7sYJ199qelLNi2VO5zIK9dDEhPDg-i585OHRfr/s1600/No-bake-Persimmon-Snowballs-from-With-an-Open-Mind.jpg" /></a></div> <br /> <br /> Ingredients:<br /> <br /> ½ cup raw cashew halves<br /> ½ cup raw, unsalted sunflower seeds<br /> 2 Tbsp. 100% pure maple syrup<br /> 1 tsp. natural peppermint flavoring or pure peppermint extract<br /> 6 medjool dates; pitted<br /> ½ cup natural, unsweetened shredded coconut for rolling in (optional)<br /> <br /> Method:<br /> <br /> Place cashews, sunflower seed and dates into a food processor. Blend until nuts are finely chopped.<br /> Add in maple syrup and peppermint flavoring. Continue to blend until ‘dough’ begins to ball up.<br /> Take about 1 spoonful at a time and roll mixture into a ball between the palms of your hands.<br /> Place finished ball into the shredded coconut, and roll around until it is completely coated.<br /> Place finished ball into a shallow container, and repeat process until all dough is used up.<br /> Store finished snowballs in the fridge until ready to eat.<br /> Recipe should make 14-16 snowballs when finished

Alyssa schomaker, beachbody, beachbody elite, clean eating, clean eating recipes, fitness, health, health and fitness, Healthy recipes

Raw Peppermint Snowballs

Ingredients: ½ cup raw cashew halves ½ cup raw, unsalted sunflower seeds 2 Tbsp. 100% pure maple syrup 1 tsp. natural peppermint f...