Green Warrior Protein Smoothie

<span style="font-family: "verdana" , sans-serif;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigtTF1-IzrnWFZxLmloSeDvaKPf9GaBPGfpkZpAjT_JqaFjYt1Yz_U8RB3gJBeneJXt96c1iOfzYD84apgDdk-YGDL2FXn6p3XRqHCiRDf7NCD7vrzGNtJH7-YdaskQQOqtoKGmJ6h8Tta/s1600/Green+Warrior+Protein+Smoothie.jpg" /><a href="http://www.afitnurse.com/2016/03/green-warrior-protein-smoothie.html">http://www.afitnurse.com/2016/03/green-warrior-protein-smoothie.html</a></div> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">In need of a smoothie that is super charged and super packed with energy boosters? This recipe delivers. It contains superfoods that you wouldn't imagine blend so well! </span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Nutritional Benefits:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Mango - this is rich in Vitamin C, Fiber, beta-catorene.</span><br /> <span style="font-family: "verdana" , sans-serif;">Virgin Coconut oil- this has antiviral, antifungal and antibacterial properties and is a metabolism booster!</span><br /> <span style="font-family: "verdana" , sans-serif;">Kale - super rich in folate, vitamin C, Calcium, Iron and has anti-inflammatory properties and contains great amount of omega-3 fatty acids.</span><br /> <span style="font-family: "verdana" , sans-serif;">Cucumber - promotes healthy digestive track, prevents water retention and packed with minerals, vitamins and electrolytes!</span><br /> <span style="font-family: "verdana" , sans-serif;">Hulled hemp seeds - amazing source of protein and is high in fiber</span><br /> <span style="font-family: "verdana" , sans-serif;">Apple - source of fiber and vitamin C, helps balance blood sugar and boosts digestion and with anti-inflammatory properties</span><br /> <span style="font-family: "verdana" , sans-serif;">Celery - rich in fibre and vitamin B</span><br /> <span style="font-family: "verdana" , sans-serif;">Grapefruit - rich in Vitamin C and is a detoxifier</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Ingredients:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1 cup kale, stems off</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 cup of fresh red grapefruit juice</span><br /> <span style="font-family: "verdana" , sans-serif;">1 cup chopped cucumber</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 cup chopped celery</span><br /> <span style="font-family: "verdana" , sans-serif;">1 sweet apple, cored and chopped</span><br /> <span style="font-family: "verdana" , sans-serif;">3 tbsp of hemp hearts</span><br /> <span style="font-family: "verdana" , sans-serif;">1/4 cup mangoes</span><br /> <span style="font-family: "verdana" , sans-serif;">mint leaves</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 tbsp of virgin coconut oil</span><br /> <span style="font-family: "verdana" , sans-serif;">ice cubes</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">How to do it:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1. Get the juice from the large red grapefruit.</span><br /> <span style="font-family: "verdana" , sans-serif;">2. 1/2 of it must be added to the blender.</span><br /> <span style="font-family: "verdana" , sans-serif;">3. Add the kale, apple, cucumber, celery, hemp seeds, mango, mint, virgin coconut oil and ice on the blender and then blend till super smooth or your desired consistency is achieved. Add water depending on your liking.</span><br /> <span style="font-family: "verdana" , sans-serif;">4. Pour into your glass and enjoy! </span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "open sans" , "verdana" , "helvetica" , "arial" , sans-serif; font-size: 10px; margin: 0px; padding: 0px;"><br /></span>

clean eating, clean eating recipes, clean eating smoothies, fitness, green smoothies, health, Healthy recipes, nutrition, protein smoothies, Recipes

Green Warrior Protein Smoothie

http://www.afitnurse.com/2016/03/green-warrior-protein-smoothie.html In need of a smoothie that is super charged and super packed with...

Green Energy Smoothie

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsmKvPr83X5CWAko3MJHeeLt3OuN28wiuechHhA6Z74lR4eWOqOBXYJix4ySbSQbb1Kh1swGTVmepg9Ua16LvMfWT_IzE7qyL2oRjJROeYBUOGf1uJT2DGDo3wKUZ3RypXHA3VZdAEaJEH/s1600/green+energy+smoothie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsmKvPr83X5CWAko3MJHeeLt3OuN28wiuechHhA6Z74lR4eWOqOBXYJix4ySbSQbb1Kh1swGTVmepg9Ua16LvMfWT_IzE7qyL2oRjJROeYBUOGf1uJT2DGDo3wKUZ3RypXHA3VZdAEaJEH/s1600/green+energy+smoothie.jpg" /></a></div> <br /> <br /> <span style="font-family: "verdana" , sans-serif;">Are you in need of a new breakfast buddy? This clean eating smoothie is quick, easy and loaded with the right amount of protein + energy that will keep you going and going and going! This is suitable as a post workout drink OR energy breakfast stable. </span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Ingredients:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1 frozen banana</span><br /> <span style="font-family: "verdana" , sans-serif;">1 scoop vanilla shakeology</span><br /> <span style="font-family: "verdana" , sans-serif;">2 tbsp almond butter</span><br /> <span style="font-family: "verdana" , sans-serif;">1 handful fresh baby spinach</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 tsp cinnamon</span><br /> <span style="font-family: "verdana" , sans-serif;">1 cup water or coconut water (yum!)</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">What to do:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1. Chop banana into smaller pieces</span><br /> <span style="font-family: "verdana" , sans-serif;">2. Add banana, vanilla Shakeology, almond butter, spinach and cinnamon into the blender and cup of water.</span><br /> <span style="font-family: "verdana" , sans-serif;">3. Blend to create magic!</span><br /> <span style="font-family: "verdana" , sans-serif;">4. Add more water if you want thinner consistency.</span><br /> <span style="font-family: "verdana" , sans-serif;">5. Serve and sprinkle with cinnamon on top! Enjoy :)</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="background-color: white; font-size: 13px; line-height: 19.5px; text-align: justify;"><span style="font-family: "verdana" , sans-serif;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, contact me! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span><br /> <br /> <br />

21 day fix approved, clean eating, clean eating recipes, energy smoothies, fitness, green smoothies, health, Healthy recipes, nutrition, Recipes, smoothies

Green Energy Smoothie

Are you in need of a new breakfast buddy? This clean eating smoothie is quick, easy and loaded with the right amount of protein + energ...