Showing posts with label good posture. Show all posts
Showing posts with label good posture. Show all posts
Posted by Alyssa Schomaker / Friday, January 30, 2015 / No comments / abs , Alyssa schomaker , cardio , exercise , exercise and fitness , fitness , good posture , health benefits , posture , workout
Follow Up: Good Posture Exercises For Extra Health Benefits
4:00 PM
It’s time for a follow up to my post on the benefits of good posture with good posture exercises! I realized it’s silly to tell you about how awesome good posture is, but not tell you how you can help it. So, here are a few exercises to try for encouraging and maintaining a healthy posture. Good Posture Exercises: Shoulder Rolls. Standi
Posted by Alyssa Schomaker / Monday, January 26, 2015 / No comments / Alyssa schomaker , benefits of good posture , body , brain , breathing , fitness , good posture , health , healthy functions , spine health
The Significant Benefits of Good Posture
6:30 AM
Okay, so I had no idea that the benefits of good posture were so important! I had my first visit with a chiropractor last month and was fascinated by the exam. I am in too all kinds of alternative and holistic medicine. The more that I learn the more that I want to fuel by body with the most nutrient dense foods possible. I know it’s hea
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