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Posted by Alyssa Schomaker / Friday, February 7, 2014 / No comments / A fit nurse , Alyssa schomaker , Black beans , Butternut Squash , cilantro , clean dinners , clean eating , enchiladas , garlic , tortillas

Butternut squash and Black bean enchiladas

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<a href="http://brittanylegette.blogspot.com/2014/01/healthy-butternut-squash-and-black-bean.html" style="color: #888888; outline: none; text-decoration: none;">HEALTHY! - Butternut Squash and Black Bean Enchiladas</a></h3>
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<span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">Servings: 8 • Size: 1 enchilada • Old Points: 4 pts • Points+: 5 pts</span> <span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">Calories: 185 • Fat: 6 g • Protein: 13 g </span><br />
<span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">• Carb: 29 g • Fiber: 13 g • Sugar: 2 g </span> <span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">Sodium: 864 mg • Cholesterol: 7.5 mg</span><br />
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif;"><span class="Apple-style-span" style="line-height: 18px;"><br /></span></span></span><span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: medium;"><span class="Apple-style-span" style="line-height: 18px;">Ingredients:</span></span></span><br />
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<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">1 cup red enchilada sauce (homemade or canned)</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">1 tsp olive oil</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">2 1/2 cups peeled butternut squash, cut 1/2-inch-dice</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">salt and pepper, to taste</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">1 small onion, diced</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">3 cloves garlic, minced</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">1 jalapeno, seeded and diced</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">10 oz can Rotel tomatoes with green chilies</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">1 1/2 cups reduced sodium canned black beans, rinsed and drained</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">1/4 cup cilantro</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">1 tsp cumin</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">1/2 tsp chili powder</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">1/4 cup water</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">8 medium low-carb whole wheat flour tortillas (I used La Tortilla Factory)</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">1 cup reduced-fat shredded Mexican cheese</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">2 tbsp chopped scallions, for garnish</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">reduced-fat sour cream, for serving (optional)</li>
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<span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: medium;"><span class="Apple-style-span" style="line-height: 18px;">Directions:</span></span><br />
<span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: medium;"><span class="Apple-style-span" style="line-height: 18px;"><br /></span></span>
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">Preheat the oven to 400°F. Place 1/4 cup enchilada sauce on the bottom of a large baking dish.</span><br /><br /><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">Heat olive oil over medium-high heat in large skillet. Add onions, garlic, and jalapeno and cook 2-3 minutes </span></span><br />
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">until onions become translucent and garlic is fragrant. </span></span><br />
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><br /></span></span>
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">Add cubed butternut, Rotel tomatoes, black beans, water, cilantro, cumin and chili powder and season</span></span><br />
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"> with salt and pepper to taste. </span></span><br />
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><br /></span></span>
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">Cover and cook over medium-low heat, stirring occasionally, until the squash is tender, </span></span><br />
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">about 30 to 35 minutes.</span><br /><br /><br /><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="font-size: medium;">Thank you </span>Skinnytaste.com</span></span></div>

A fit nurse, Alyssa schomaker, Black beans, Butternut Squash, cilantro, clean dinners, clean eating, enchiladas, garlic, tortillas

Butternut squash and Black bean enchiladas

HEALTHY! - Butternut Squash and Black Bean Enchiladas This is going on the MENU next week!! Butternut Squash and Black...

Posted by Alyssa Schomaker / Sunday, January 12, 2014 / No comments / chicken stock , chili powder , Clean eating chicken chili , cumin , EVOO , garlic , green chills , Northern beans , onion , tomatoes

Clean eating White Chicken Chili

<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Clean Eating  White Chicken Chili </span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXRPckmVi6VVNAH34-cFPDrW__sNgfq5ExpAqUjA0bwxYr7nWLZS0Tmd3wp8MRMJdZMjRVus_tXN-CskVr-JPWSu-oSXddaxohJ-ms6OUCJIhBuhkBCyCROVYgcKh7bpr0Fcnscwwq810u/s1600/whitechickenchili.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXRPckmVi6VVNAH34-cFPDrW__sNgfq5ExpAqUjA0bwxYr7nWLZS0Tmd3wp8MRMJdZMjRVus_tXN-CskVr-JPWSu-oSXddaxohJ-ms6OUCJIhBuhkBCyCROVYgcKh7bpr0Fcnscwwq810u/s640/whitechickenchili.jpg" width="488" /></a></div><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /> <br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /> <br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /> <br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /> <span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Ingredients:</span><span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
1 pound boneless, skinless chicken breast, raw<br />
1 (16 ounce) can diced no salt added tomatoes, fire roasted or regular, OR 1 lbs. fresh, chopped<br />
4 (16 ounce) cans Great Northern beans, low sodium and/or organic<br />
1 (4 ounce) can fire roasted green chiles<br />
2 medium onions, diced<br />
6 cloves of garlic, minced<br />
1 tablespoon extra virgin olive oil<br />
¼ cup chili powder<br />
2 teaspoons cumin<br />
1 ½ cups reduced sodium chicken stock<br />
1 cup 2% cheddar, grated<br />
Salt and pepper to taste<br />
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Directions:<br />
Sauté the onions and garlic in a pan with the extra virgin olive oil until the onions are translucent.<br />
Put the tomatoes, chicken, beans, chiles, chili powder and cumin into the slow cooker. Once the onions and garlic are cooked, add them as well with 1 ½ cups of chicken stock. Stir well. Cook the chili 4-5 hours on high or 6-8 hours on low. About an hour before serving, add the 1 cup of Mexican cheese and salt and pepper to taste (and more chili powder or cumin if you’d like!). Add optional toppings if you so choose.<br />
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Note: If you use cooked chicken, this meal comes together very quickly in a soup pot or large skillet.<br />
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Enjoy! Perfect meal for these chilly winter nights!<br />
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chicken stock, chili powder, Clean eating chicken chili, cumin, EVOO, garlic, green chills, Northern beans, onion, tomatoes

Clean eating White Chicken Chili

Clean Eating White Chicken Chili Ingredients: 1 pound boneless, skinless chicken breast, raw 1 (16 ounce) can diced no salt added ...

Posted by Alyssa Schomaker / Friday, May 10, 2013 / No comments / bregs amino acid , chicken broth , egg whites , garlic , jamie eason monster meatloaf , ketchup , lean ground turkey , onion , quick oats , red peppers , salt , thyme , tomato paste

Jamie Eason's Monster Meatloaf

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK2aeYpPKIpuB8w6FUwA6augG15qJfSptLwAbVKrAC5Mhj9GKCNERuTgcmh0-3vMjhsQ3BUUVKBIajAcxRyBi3SJeJk3qHvGsnARpWEIIED0ogiEooLk9OcGhPJufZgQbgP7qM0SAp4ZxV/s1600/turkeymeatloaf1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> </div>Jamie Eason... What more can I say? Besides that she is REAL and so relatable...She is a genius and this recipe has become a family favorite! My husband and children gobble this down everytime that I make it. A great way to make a clean meal the entire family APPROVES of!<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzj9BBCvTvWm3fx2hyphenhyphenbdAlVrC-0hKxTDktEIZTOVEYMjLKuRqJzEnAO-Ar7FSpERJQyGd9PfSpDu6o0SMxTPNdMDhu7WSYCXTk1L_wjdNgb21qs4js5tGIFvawPaI3uovMHHfc4wTzQmwT/s1600/turkey_meatloaf.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVQCRLGj3kVLLppppwssWaClJrpPtIkqF1QnFy1MxR9ZzbsOCYfM51JCWLX_jtYPZz4MJgp3h7V3emJEHo5mTVvUSMJvYPPAzKUu5CG3nRbWg_NCI5EuAWhzkJvCEcAavIpyAZiKYHNjuN/s1600/turkey_meatloaf1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="303" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVQCRLGj3kVLLppppwssWaClJrpPtIkqF1QnFy1MxR9ZzbsOCYfM51JCWLX_jtYPZz4MJgp3h7V3emJEHo5mTVvUSMJvYPPAzKUu5CG3nRbWg_NCI5EuAWhzkJvCEcAavIpyAZiKYHNjuN/s400/turkey_meatloaf1.jpg" width="400" /></a></div><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><br />
<span style="color: #222222;"><strong><em>Ingredients:</em></strong>1 1/2 cups chopped onion & red peppers<br />
1 tsp  salt<br />
1 tsp pepper<br />
1/2 tsp dried thyme<br />
1 tsp minced garlic<br />
1/4 cup  low sodium soy sauce or Breg's liquid Amino's<br />
3/4 cup low sodium chicken broth<br />
2 tsp  tomato paste (no salt added)<br />
3 lbs extra lean ground turkey (or chicken  breasts)<br />
1 cup quick cooking oats<br />
4 egg whites<br />
1 cup<span style="color: #3d85c6;"> </span><span style="color: black;">reduced sugar Ketchup</span><br />
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<i><b>Directions:</b></i><br />
1.  Preheat oven to 350 degrees & spray <span style="color: black;">9 x 13 pyrex dish</span> with non-stick spray.<br />
2. In a large saute  pan, cook the onions & peppers with salt, pepper, & thyme until onions  are translucent.<br />
3. Add garlic, soy sauce, chicken broth,  & tomato paste, mixing until heated through.<br />
4. Set mixture aside to  cool.<br />
5. In a large bowl combine ground turkey (or chicken), egg whites,  oats, & sauteed mixture (cooled).<br />
6. Mix by hand until all incorporated  & press flat into the 9X13 Pyrex dish.<br />
7. Spread ketchup in an even layer  on top of the prepared turkey (or chicken).<br />
8. Place in the oven to bake for  1 hour & 20 minutes.<br />
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<div style="float: right; margin: 4px;"><a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg" /></a></div>recipe can be found on bodybuilding.com

bregs amino acid, chicken broth, egg whites, garlic, jamie eason monster meatloaf, ketchup, lean ground turkey, onion, quick oats, red peppers, salt, thyme, tomato paste

Jamie Eason's Monster Meatloaf

Jamie Eason... What more can I say? Besides that she is REAL and so relatable...She is a genius and this recipe has become a family favori...

Posted by Alyssa Schomaker / Friday, February 7, 2014 / No comments / A fit nurse , Alyssa schomaker , Black beans , Butternut Squash , cilantro , clean dinners , clean eating , enchiladas , garlic , tortillas

Butternut squash and Black bean enchiladas

Posted by Alyssa Schomaker / Sunday, January 12, 2014 / No comments / chicken stock , chili powder , Clean eating chicken chili , cumin , EVOO , garlic , green chills , Northern beans , onion , tomatoes

Clean eating White Chicken Chili

Posted by Alyssa Schomaker / Friday, May 10, 2013 / No comments / bregs amino acid , chicken broth , egg whites , garlic , jamie eason monster meatloaf , ketchup , lean ground turkey , onion , quick oats , red peppers , salt , thyme , tomato paste

Jamie Eason's Monster Meatloaf

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