5 Benefits of Walking

<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFI0Lva_LKLMPpgRkRdAJNbiprU48TjTxys7CsJ0Eetb__CVcKAq088yFYF4i_9he0MAHgoeihq7TRecbQIDtcnU0nQskr9qZPyty0d8WZt8PJ0mQIlLZC8VyoScUri8By8qAPC8ewjuON/s1600/walking+.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="person walking" border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFI0Lva_LKLMPpgRkRdAJNbiprU48TjTxys7CsJ0Eetb__CVcKAq088yFYF4i_9he0MAHgoeihq7TRecbQIDtcnU0nQskr9qZPyty0d8WZt8PJ0mQIlLZC8VyoScUri8By8qAPC8ewjuON/s400/walking+.jpg" title="" width="400" /></a></div> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: Verdana, sans-serif;">It is easy to become overwhelmed by the variety of exercises that are constantly popping up in the workout world. If you’re totally new to exercising, finding something that works for you can feel a bit intimidating! If you’re just getting started, start slow, start with the basics, and recognize the benefits of walking. Walking is very beneficial, and I think these benefits might just inspire you to walk to work or take a walking lunch break! </span></span></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></span></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: Verdana, sans-serif;">Here are 5 Great Benefits of Walking:</span></span></div> <b id="docs-internal-guid-3bcb07e4-04e2-af72-6605-124fbb9403e7" style="font-weight: normal;"><span style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #666666; font-family: Verdana, sans-serif;">1) Improved Circulation</span></b></span></div> <b style="font-weight: normal;"><span style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: Verdana, sans-serif;">One of the benefits of walking is improved circulation. Walking, especially walking quickly, increases your heart rate and lowers your blood pressure. The result is improved circulation throughout your whole body. </span></span></div> <b style="font-weight: normal;"><span style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #666666; font-family: Verdana, sans-serif;">2) Weight management</span></b></span></div> <b style="font-weight: normal;"><span style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: Verdana, sans-serif;">Another benefit of walking is weight management. A brisk 30-minute walk burns 200 calories, which can translate into weight loss if you are also incorporating dietary portion control. Walking won’t make you look like a bodybuilder, but it will make you look leaner and will help you stand taller!</span></span></div> <b style="font-weight: normal;"><span style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #666666; font-family: Verdana, sans-serif;">3) Avoid Atrophy</span></b></span></div> <b style="font-weight: normal;"><span style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: Verdana, sans-serif;">Sitting all day at work can cause problems for your glutes. Atrophy is when your muscle cells degenerate, and it happens because of lack of use! When you walk, make a conscious effort to engage your glutes for the entirety of your walk. You will notice a difference in the shape of your butt, but you will also be improving muscles that have been wasting away in your office chair.</span></span></div> <b style="font-weight: normal;"><span style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #666666; font-family: Verdana, sans-serif;">4) Improve Your Mood</span></b></span></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></span> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: Verdana, sans-serif;">Like running, walking releases endorphins, which translate into a happier you! Walking can also give you time to decompress after a long day and help you organize your thoughts and lower your cortisol, which your body releases in response to stress. Once you start walking routinely, you’ll notice you feel healthier emotionally, not just physically!</span></span></div> <b style="font-weight: normal;"><span style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #666666; font-family: Verdana, sans-serif;">5) Cognitive Memory</span></b></span></div> <b style="font-weight: normal;"><span style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: Verdana, sans-serif;">Walking has been shown to improve the memory of people beyond the age of 50. The increased blood circulation increases oxygen flow to the brain, which improves its overall performance. This memory-boosting power is another one of the great benefits of walking.</span></span></div> <b style="font-weight: normal;"><span style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: Verdana, sans-serif;">Now that you know a few of the benefits of walking consider how to incorporate more walking into your daily life! You can take your dog on long walks, walk to the corner store rather than driving to the supermarket, take a walking lunch break. If possible, walk to and from work! There are even groups of people that do “mall walking.” You can get in a brisk walk around the mall while doing some window shopping (or some actual shopping)!</span></span></div> <span style="color: #666666; font-family: Verdana, sans-serif;"><br /></span> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: Verdana, sans-serif;">There are so many ways to incorporate more activity into your daily life. Knowing the benefits of walking, you’ll have even more motivation to take those extra steps!</span></span></div>

exercise, exercise and fitness, exercises for improving mood, health and fitness, mood lifting, outdoor exercise, summer exercise, walking

5 Benefits of Walking

It is easy to become overwhelmed by the variety of exercises that are constantly popping up in the workout world. If you’re t...

New Approach to Treadmill Incline Workouts

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwl6paIyL0EBKvZAeJ24yPrI3s8kdiu-ZvgZ4XyL9-Guxqxy-GuvlCe115CVYPncfCxHGbLPdXjuwY0jfGNW16-0-_H_o99UCDYL0Fl8t3HJMB-_B6H4FdIJ0ZtSuNaNM0i-fryZnM5016/s1600/treadmill+incline.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="treadmill incline in a workout facility" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwl6paIyL0EBKvZAeJ24yPrI3s8kdiu-ZvgZ4XyL9-Guxqxy-GuvlCe115CVYPncfCxHGbLPdXjuwY0jfGNW16-0-_H_o99UCDYL0Fl8t3HJMB-_B6H4FdIJ0ZtSuNaNM0i-fryZnM5016/s1600/treadmill+incline.jpg" title="" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Treadmill incline workouts are a great way to switch up your old routine at the gym! Walking or jogging on a treadmill incline causes less stress on your body than running. It targets muscles in your calves, thighs, and glutes, improves your cardiovascular strength, and is totally customizable for your fitness level! Try it out next time! You just might find you LOVE treadmill incline workouts. It is a great overall exercise.</span></span></div> <b id="docs-internal-guid-b87918e3-97ef-cc19-cf22-7b72366ff864" style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">For people who suffer from joint pain, high-impact workouts like running may cause additional stress on joints. Fortunately, joint pain doesn’t have to hold you back! Speed walking on a treadmill incline can give you all the same benefits of running, but without any of the aches because it is putting less pressure on your joints.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Not only does treadmill incline training cause less impact on your body and joints, but it targets your glutes, thighs, and calves in a more efficient way than walking or running on a level surface. Don’t we all want a toned booty and thighs, and long, lean calves? Treadmill incline workouts are a great way to do it!</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Our cardiovascular system can also benefit from treadmill incline workouts. When you are walking up an incline, you are pushing your body forward, but also upward, which causes your lungs to breathe deeper and increases blood flow to your heart. Cardiovascular strength is so important in overall health, so it’s awesome that treadmill incline workouts are such an easy way to improve it!</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Lastly, treadmill incline workouts are extremely customizable to your fitness level and fitness goals. You can modify the speed and the incline to keep you working toward your best you! Putting a treadmill at an incline between 10% and 15% is suggested, from there you can adjust your speed to wherever you feel comfortable! If you have to hold on to the bars, consider lowering your speed and your incline. Keeping your arms at your side in a normal walking formation will also help target your core muscles and improve the overall results from your treadmill incline workout!</span></span></div> <span style="color: #444444; font-family: Verdana, sans-serif;"><br /><span style="font-size: 14.6666666666667px; vertical-align: baseline; white-space: pre-wrap;">Hope you give a treadmill incline workout a try next time you hit the gym! It’s a great way to mix things up from your normal routine, and it has so many benefits that it may become a staple in your fitness routine!</span></span>

A fit nurse, cardio, daily workouts, exercise, exercises for improving mood, fitness, fitness goals, fitness routine, fun workout, gym, leg workout

New Approach to Treadmill Incline Workouts

Treadmill incline workouts are a great way to switch up your old routine at the gym! Walking or jogging on a treadmill incline causes l...

How To Lift Your Mood With Exercise

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjatETQwGYS34JgOvGU-ogfmeOGbxn43WF3hhvGBfVGziutvpeu6nqyMMaPrSOK99BIEB2keD-smtETWKzykWL9aCA2pa3bA-4UWUW5PGGbXTEeMZjcjBiL8s2Viv5mpTglUAnSRBXNFfB/s1600/mood_excersise.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Yoga mats a - Yoga is one way to practice how to lift your mood using exercise. " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjatETQwGYS34JgOvGU-ogfmeOGbxn43WF3hhvGBfVGziutvpeu6nqyMMaPrSOK99BIEB2keD-smtETWKzykWL9aCA2pa3bA-4UWUW5PGGbXTEeMZjcjBiL8s2Viv5mpTglUAnSRBXNFfB/s1600/mood_excersise.png" title="How to lift your mood. " /></a></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Do you know how to lift your mood with exercise? That’s right, it’s not only good for the body, but for the mind and brain, too! Exercise causes the brain to release endorphins, a feel good chemical that helps you feel great. </span></span></div> <b id="docs-internal-guid-84a2bdb2-a365-e2b9-62ab-40c5becdcbe4" style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">To learn how to lift your mood and experience the benefits of endorphins, commit to at least 30 minutes a day of intentional activities to get your heart rate up. This can be any combination of weight training or cardiovascular exercise. Remember, you should challenge yourself by pushing a little more each time to get the most out of your exercise and improve your mood.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">So, if you the winter blues have got to you, try these different forms of exercise to get fit and lift your spirits! </span></span></div> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <h4 style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt; text-align: center;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">How To Lift Your Mood With Exercise</span></span></h4> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;"><b>Dance:</b> Shake it! You can have a dance party with the kids, go out for a girl’s night of dancing, or take a zumba class at your local gym. You can also follow an instructional video if you don’t want to be anywhere people will see your sweet moves. :)</span></span></div> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;"><b>Yoga:</b> Nothing like a zen bit of yoga to release endorphins and get you feeling strong, balanced and steady. You can go to a class, or grab a video like P90X yoga to get started.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;"><b>Biking: </b>If you’re sitting around trying to think of how to lift your mood, try getting on a bike and thinking about it. Then, you’ll actually be lifting your mood with the exercise, PLUS you might even think of other great ways to get in a bit of extra cardio.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;"><b>Swimming: </b>I love this one in the summer! A great way to stay in shape without putting any strain on the joints. Plus, who doesn’t like a trip to the beach?</span></span></div> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;"><b>Walking:</b> If you’re not up for a really intense workout but still need a stimulation, try a nice walk. There’s nothing wrong with breathing in the fresh air and taking in your surroundings with a walk around the neighborhood or on a nearby trail.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;"><b>Yardwork:</b> Don’t put it off! Wondering how to lift your mood while getting something done? Yardwork is the answer. Mow your lawn, weed the garden, rake leaves and do whatever you can to get the lawn looking great and your mood up.</span></span></div> <b><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;"><b>Playing:</b> That’s right, just play. If you’re wondering how to lift your mood with exercise when you have kids preventing you from working out, just play. Commit 30 minutes to take them to the park or play tag or go ice skating. Quality family time and exercise are sure to lift your mood!</span></span></div> <span style="color: #444444; font-family: Arial; font-size: 15px; line-height: 1.2; white-space: pre-wrap;"><br /></span> <span style="color: #444444; font-family: Arial; font-size: 15px; line-height: 1.2; white-space: pre-wrap;">Try it out and you will see how to improve your mood with exercise - just do it! Fit in exercise each day in any way you can. If you have any great ideas, share them in the comments section so we can all learn new and creative ways to get our heart beats up and lift our moods! </span><br /> <div> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>

dance, exercise, exercises for improving mood, fitness, habits, health, mood, mood lifting, nutrition, playing, swimming, walking, winter blues, Yoga

How To Lift Your Mood With Exercise

Do you know how to lift your mood with exercise? That’s right, it’s not only good for the body, but for the mind and brain, too! Exercise...