How to Make Working Out at Night Easier

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv35z-RCYDtqA-rUXwxjB8eFY-YJ7xRHfbbwaiRyqkOnRCdV_QavNkgF6TsNiqIXEEq0x9wGre4aFJOYvZbdYiGsaMVHqAuDrD3QJ3tYAhMjzo4AJu5Sqh0aMGlVYcQKu3r7gXpbo7eAgz/s1600/gym-998838_1920.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="How to Make Working Out at Night Easier" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv35z-RCYDtqA-rUXwxjB8eFY-YJ7xRHfbbwaiRyqkOnRCdV_QavNkgF6TsNiqIXEEq0x9wGre4aFJOYvZbdYiGsaMVHqAuDrD3QJ3tYAhMjzo4AJu5Sqh0aMGlVYcQKu3r7gXpbo7eAgz/s1600/gym-998838_1920.jpg" title="How to Make Working Out at Night Easier" /></a></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">If you have a hectic schedule, sometimes working out at night is the only option! Working out at night can be challenging. After a long day, there isn’t anything we want to do more than relax at home. It is always better to get in a short workout, rather than not workout at all. I have a few tips to have a successful experience working out at night.</span></span></div><b id="docs-internal-guid-cf2d14d2-20cd-57ba-94e8-733d805b2d8a" style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Be Prepared</span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">The first tip for working out at night is being prepared. Prepare yourself for your evening exercise, by gathering all the things you will need before you head out for the day. You should be able to take your gym bag into the car with you, so you will be able to head straight the gym after work. </span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">What should you have in your gym bag?</span></span></div><ul style="margin-bottom: 0pt; margin-top: 0pt;"><li dir="ltr" style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Shoes - Make sure you have your athletic shoes and athletic socks. You won’t be able to workout without them.</span></span></div></li> <li dir="ltr" style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Gym clothes - You don’t want to show up at the gym without your breathable and lightweight workout clothes. You can’t exercise in your normal, day clothes!</span></span></div></li> <li dir="ltr" style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">A water bottle - Bring your water bottle! You’ll want to stay hydrated before and during your workout. This will make your workout more successful.</span></span></div></li> <li dir="ltr" style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">When you’re working out at night, you will also want to have a pre-workout snack ready to go. I recommend preparing some on-the-go protein bars or delicious energy bites. They will kick your body into gear, so you’ll have the energy to kill it at the gym.</span></span></div></li> <li dir="ltr" style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Since you’re coming off a long day at work, you’ll want to wash your face and take off any makeup before working out at night. Pack some makeup wipes or makeup remover! Then you won’t be worried about your skin during your workout.</span></span></div></li> </ul><b style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">For extra motivation for working out at night, consider the following benefits:</span></span></div><b style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">De-stress</span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Working out at night gives you an opportunity to de-stress for your day’s work. You’ll be able to sweat out the stress and leave the gym feeling lighter and happier. During a workout, your body is naturally releases endorphins. You will feel better leaving the gym than when you went in. </span></span></div><b style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Alone Time</span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Working out at night also gives you the opportunity to have some alone time. Enjoy your favorite music while you’re at the gym. Take time to think about the day and enjoy spending time alone. Sometimes, you time spent at the gym is the only alone time that you’ll have that day!</span></span></div><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> <span style="font-size: 14.666666666666666px; vertical-align: baseline; white-space: pre-wrap;">Working out at night is a great way to get your body in shape, promote healthy living, and support your body’s health and wellness. For extra motivation on your fitness journey, feel free to</span><a href="http://afitnurse.com/" style="text-decoration: none;"><span style="font-size: 14.666666666666666px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"> contact me</span></a><span style="font-size: 14.666666666666666px; vertical-align: baseline; white-space: pre-wrap;">. I’d love to offer support and inspiration while you work toward a healthy lifestyle!</span></span>

evening workout, exercise, exercise accessories, exercise and fitness, fitness, gym essentials, working out at night, workout

How to Make Working Out at Night Easier

If you have a hectic schedule, sometimes working out at night is the only option! Working out at night can be challenging. After a long day...

Running Outside in Cold Weather

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8Eyd-JupFklXRARAel-icUm4aqm6PrHVmvk7LraFwKrd4jdb6gXSxK13i9kkzeAs0n3BW2hkYxnAsFObU_gmaHuiYyTT9zxeUhDIjFQCEtUa8EUwFFWhgI3cS_dDwh6mG1dnnCWjdcHnB/s1600/road-675538_1920.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Running Outside in Cold Weather" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8Eyd-JupFklXRARAel-icUm4aqm6PrHVmvk7LraFwKrd4jdb6gXSxK13i9kkzeAs0n3BW2hkYxnAsFObU_gmaHuiYyTT9zxeUhDIjFQCEtUa8EUwFFWhgI3cS_dDwh6mG1dnnCWjdcHnB/s1600/road-675538_1920.jpg" title="Running Outside in Cold Weather" /></a></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Running outside is an easy, convenient way to get a cardiovascular workout without going to the gym. Now that it is the fall season, and cooler weather is upon us, it is important to remember how to modify your running activities for cold, winter temperatures. Here are four helpful tips and important necessities for running outside in cold weather.</span></span></div><b id="docs-internal-guid-d2b7137f-957a-5ac8-644d-fa021314730f" style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Layer, but not too much.</span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">The right amount of clothing, in layers, is important! Each person is different, but generally, a light long sleeve athletic shirt, athletic leggings, and a headband to keep your ears warm. After a few experiences running outside, you’ll be able to figure out what works for you specifically. You may realize that you need wind pants or a sweatshirt. </span></span></div><b style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Once it is below freezing, be sure to have long thermals, shorts over your thermals, and a warm wind jacket to keep your body warm.</span></span></div><b style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Use cold weather accessories.</span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Accessorizing for running outside is completely up to you, but it can make or break your workout. Consider purchasing light gloves to keep your fingers warm. You may find that your toes get cold, especially if you have breathable shoes. Look for heavier athletic socks specific to running outside in cold weather. You may want to look into specific shoes for cold weather. There are a lot of options! Being comfortable on your run will help you have a successful workout.</span></span></div><b style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Consider a running mask.</span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Inhaling dry, winter air can be hard on your lungs and airways. Some runners can experience pain or stinging in the lungs and respiratory system when running outside in the cold. This is generally due to the dryness of the air. It can help to breathe through your nose, rather than your mouth. You can also purchase a running mask to help moisten and heat the air before you inhale. Running masks can improve the experience of running outside in the cold!</span></span></div><b style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Be aware of your body.</span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">When you are running outside in cold weather it is extremely important to be aware of your body and how it is feeling. If you are drastically cold, return home or call someone to pick you up. Don’t push yourself through something that is not safe. Don’t be upset if you are not reaching the same performance goals. Cold weather, especially weather below freezing, affects running times. This happens because of reduced muscle contractions. Cold muscles do not perform at the same level as a warm muscle. Cold weather can reduce the warmth of your muscles, hindering your speed. Keep an aware mind and don’t let these changes bring you down.</span></span></div><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> <span style="font-size: 14.666666666666666px; vertical-align: baseline; white-space: pre-wrap;">Hopefully these tips for running outside, will keep you fit and energized throughout the colder months! For more tips, motivation, and encouragement on your fitness journey, </span><a href="http://www.afitnurse.com/" style="text-decoration: none;"><span style="font-size: 14.666666666666666px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="font-size: 14.666666666666666px; vertical-align: baseline; white-space: pre-wrap;">! I’d love to help you get on track with a healthy lifestyle.</span></span>

exercise, exercise accessories, exercise and fitness, running, running outside, running tips, workout

Running Outside in Cold Weather

Running outside is an easy, convenient way to get a cardiovascular workout without going to the gym. Now that it is the fall season, and co...

5 Gym Bag Essentials

<span style="color: #444444;"><span style="font-family: "verdana" , sans-serif;"><b id="docs-internal-guid-afa7baf7-bddf-be34-dacf-baaac6ed3e9a" style="font-weight: normal;"></b></span></span><br /> <div class="separator" style="clear: both; text-align: center;"><b id="docs-internal-guid-afa7baf7-bddf-be34-dacf-baaac6ed3e9a" style="font-weight: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhstUgSjqGyNyKYXIqvXxlVzzRZD6Ohh8F7OHBoYJr6EVo1YejhAi8lInx3sOE3WrBy34qVVtRHcZBLqPq19miEL3McVSWGsv-ppzAUpwNUfJFd4rkRSyJmRtoxe88o1lTLMjuNNpxwbIAV/s1600/crossfit-534615_1280.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="5 Gym Bag Essentials" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhstUgSjqGyNyKYXIqvXxlVzzRZD6Ohh8F7OHBoYJr6EVo1YejhAi8lInx3sOE3WrBy34qVVtRHcZBLqPq19miEL3McVSWGsv-ppzAUpwNUfJFd4rkRSyJmRtoxe88o1lTLMjuNNpxwbIAV/s1600/crossfit-534615_1280.jpg" title="5 Gym Bag Essentials" /></a></b></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><b id="docs-internal-guid-afa7baf7-bddf-be34-dacf-baaac6ed3e9a" style="font-weight: normal;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">A gym bag is the one thing you always need to bring to the gym. It holds all the essentials for an effective workout! I have put together a list of the basic items. You will be able to go to the fitness center confidently, knowing that your gym bag holds all the items you need for an energizing workout. </span></b></div><b id="docs-internal-guid-afa7baf7-bddf-be34-dacf-baaac6ed3e9a" style="font-weight: normal;"><br /> </b> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><b id="docs-internal-guid-afa7baf7-bddf-be34-dacf-baaac6ed3e9a" style="font-weight: normal;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">An important part of exercising is feeling comfortable in what you are wearing. Shoes, socks, and apparel can affect the efficiency and energy during your workout. Here's what you need in your gym bag:</span></b></div><b id="docs-internal-guid-afa7baf7-bddf-be34-dacf-baaac6ed3e9a" style="font-weight: normal;"> <br /> <ul style="margin-bottom: 0pt; margin-top: 0pt;"><li dir="ltr" style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Shoes. </span><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Your gym bag should have your work out shoes. Your choice of footwear can make or break your experience at the gym. Shoes that are ill-fitting can make your feet sore, and distract you from your workout. The right pair of shoes will support your arch, hold your foot in place, and will be appropriate for the type of workout you are doing. </span></div></li> </ul><ul style="margin-bottom: 0pt; margin-top: 0pt;"><li dir="ltr" style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Socks. </span><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Socks may seem irrelevant to your workout, but they are not. A chunky cotton sock will bulge up in your shoes and make you uncomfortable. They are also not breathable, which can cause annoying foot sweat. Purchase some thin, athletic socks and keep them on hand in your gym bag. You won’t regret it!</span></div></li> </ul><ul style="margin-bottom: 0pt; margin-top: 0pt;"><li dir="ltr" style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Apparel. </span><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Your clothes are another important component of preparing a perfect gym bag. You want clothes that are light, breathable, and comfortable. Avoid heavy or overly baggy clothes. They will get in the way of your workout! You don’t need to spend hundreds of dollars and name brand workout apparel. The main goal here is feeling comfortable, feeling confident, and being able to move efficiently. </span></div></li> </ul><br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Now you know what clothing items you need. I also have a couple suggestions for items that will improve the quality of your workout. </span></div><br /> <ul style="margin-bottom: 0pt; margin-top: 0pt;"><li dir="ltr" style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Music. </span><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Put music in your gym bag! A great workout playlist will complement your exercise and keep you moving. Music serves as a distraction and motivator helping you to push through the hard part of your workout! Always have your iPod or MP3 player in your gym bag. </span></div></li> </ul><ul style="margin-bottom: 0pt; margin-top: 0pt;"><li dir="ltr" style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Water. </span><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Invest in a water bottle exclusively for your gym bag. A BPA-free water bottle is healthier for you than water bottles from vending machines, and it’s better for the environment. Staying hydrated during a workout is important for workout success. Water keeps your body energized and will replace the fluid you lose from sweating. </span></div></li> </ul><br /> <span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">I hope you find these gym bag essentials helpful when you are getting back into a gym routine! If you would like extra support with your weight loss and fitness goals, </span><a href="http://www.afitnurse.com/" style="text-decoration: none;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">! I would love to help you get on track toward a healthy lifestyle.</span></b>

best shoes, drink water, exercise, exercise accessories, exercise and fitness, fitness, general health, gym, health and fitness, joining a gym

5 Gym Bag Essentials

A gym bag is the one thing you always need to bring to the gym. It holds all the essentials for an effective workout! I have put together a...

How to Choose Your Yoga Style

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEihyphenhyphen_WnzopRoJ6F9Y5JNiiCCDJ_fg3Un7TVN6PS1fZ7a3z6UpguLXgxbEfTWOi_7dqf49jApomqYyntaXGkFsaz-y9l6qnYqD0dth35iwxrXl_qIpYaPObsJQBk8NM2jE8ywucXvluQwu/s1600/Yoga_Style.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Rolled yoga style mats in the grass." border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEihyphenhyphen_WnzopRoJ6F9Y5JNiiCCDJ_fg3Un7TVN6PS1fZ7a3z6UpguLXgxbEfTWOi_7dqf49jApomqYyntaXGkFsaz-y9l6qnYqD0dth35iwxrXl_qIpYaPObsJQBk8NM2jE8ywucXvluQwu/s1600/Yoga_Style.png" title="Yoga Style Mats" /></a></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">What’s your favorite yoga style? Maybe you’ve never tried yoga, and you aren’t really sure what type would be best for you. Yoga is an awesome way to stretch, breath, and in some cases, build strength. There are many different types of yoga style, each with its own unique focus. Here are a few of them:</span></span></div> <b id="docs-internal-guid-b7a0f418-7632-f9a9-8e28-d273430685d1" style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Hatha </span></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">The Hatha yoga style incorporates body postures, breathing, and meditation. The movements are slower-paced and often include exercises that focus on breathing and meditation. This is a good yoga style for beginners.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Vinyasa</span></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">The focus of the Vinyasa practice is fluid movements between poses. Breathing should keep in time with each movement. Routines are often different, so you typically won’t be doing the same exact thing with each class. This yoga style can vary in difficulty, but it’s good for those who want to get a regular workout in through yoga.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Bikram</span></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Warning: you will get SWEATY if you do Bikram, as it is a form of hot yoga. The room for this yoga style is over 100 degrees Fahrenheit and with 40% humidity. This is a great practice for healthy people who would like to detoxify or lose weight. Just make sure to check in with a doctor first, since it is an intense form of yoga that should only be done by people without heart problems or who don’t react adversely to extreme heat.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Iyengar</span></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Props like blocks, straps, chairs, boards, and walls are used in Iyengar yoga. The focus is on correct alignment with this yoga style. This slow, balanced practice is great for those who might have an injury or chronic condition, which causes their body misalignment. Advanced yogis can do this practice to work on strength and alignment, and beginners can use it to help understand basic poses.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Ashtanga</span></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">This type of yoga is a bit more vigorous and focuses on synchronizing movement with your breath, as you go through size pose sequences. Ashtanga is more demanding because of its fast-paced nature, so only try this if you are beyond the beginner stage. </span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Yin </span></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">This yoga style focuses more on the meditation. The poses are held for a very long time, sometimes even up to 20 minutes. Postures in this practice target the connective tissues in the body. This is a good yoga style for those are looking for inner peace or who need to release tension.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">PiYo</span></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #444444; font-family: Verdana, sans-serif;"><a href="http://www.beachbody.com/product/fitness_programs/piyo-workout.do" style="text-decoration: none;"><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">PiYo</span></a><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> is an amazing Beachbody program that brings the benefits of pilates and yoga together into one great workout. These workouts are customizable, so they are perfect for the beginner or more advanced yogi who wants to work out consistently. The best part? You can do these workouts from the comfort of your home.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">I hope this look into the various types of yoga practices out there has helped you decide which yoga style is best for you. Let me know if you have any questions about yoga style or fitness routines, as I am happy to help you out! </span></span></div> <br />

abs, body, exercise, exercise accessories, fitness, health, relaxation, Yoga, yoga mat

How to Choose Your Yoga Style

What’s your favorite yoga style? Maybe you’ve never tried yoga, and you aren’t really sure what type would be best for you. Yoga is an aw...

The Best Yoga Mat For Your Practice

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6V7dd075nj4RasR6VA5HEOlsXWoOzdcAbOfcrJ6Lyd729AIrZJVCv4mJ_gMqAP6nC-U6zQyOiLnk9jHzuKQ0-t903gTXNUbMPfx4b7R4jfG6z82ZULA3q_2kef32BCi9dTGIz-E7C4LS_/s1600/yoga_mats.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="A stack of the best yoga mats." border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6V7dd075nj4RasR6VA5HEOlsXWoOzdcAbOfcrJ6Lyd729AIrZJVCv4mJ_gMqAP6nC-U6zQyOiLnk9jHzuKQ0-t903gTXNUbMPfx4b7R4jfG6z82ZULA3q_2kef32BCi9dTGIz-E7C4LS_/s1600/yoga_mats.png" title="yoga mats" /></a></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; color: #666666; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">When it comes to finding the best yoga mat, there are a few factors to consider. You’ll want a mat that works best with the type of yoga you practice the most. So, don’t just go out and buy the one with the cheapest price tag or prettiest design on it. Think about the following characteristics, before you start your search for the best yoga mat.</span></div> <span style="color: #666666;"><b id="docs-internal-guid-388883d4-330a-3ff0-e64b-a538298d6b29" style="font-weight: normal;"><br /></b> </span><br /> <h4 style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; color: #666666; font-family: Arial; font-size: large; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Considerations For The Best Yoga Mat For Your Practice:</span></h4> <span style="color: #666666;"><b style="font-weight: normal;"><br /></b> </span><br /> <h4 style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; color: #666666; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Thickness</span></h4> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; color: #666666; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">To figure out the ideal yoga mat thickness for your practice think about where you will be using your yoga mat. You’ll want something with a little bit of cushion if you will be using it on hard floors. However, if the mat is too thick, it could be difficult to balance on. Will you be traveling with your yoga mat? You’ll want to make sure it’s an appropriate thickness, so you can roll it up easily and carry it around. </span></div> <span style="color: #666666;"><b style="font-weight: normal;"><br /></b> </span><br /> <h4 style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; color: #666666; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Texture</span></h4> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; color: #666666; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The importance of texture isn’t just the way it feels underneath your toes. You’ll want some great traction, so you don’t slip and slide around. Do your hands and feet get very sweaty? Do you take hot yoga? If so, you’ll want extra traction. However, the best yoga mat for you won't feel rough or uncomfortable underneath your feet. If you do a lighter yoga or don’t sweat very much, you may not need as much traction. You can also consider getting a yoga mat towel to put on top of your mat, which allows for extra traction with a different texture.</span></div> <span style="color: #666666;"><b style="font-weight: normal;"><br /></b> </span><br /> <h4 style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; color: #666666; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Sustainability and Cost</span></h4> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; color: #666666; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">To purchase the best yoga mat for the environment, look at what materials make up the mat. It’s best if you can find one made of PVC-free materials or a mat derived from a natural plant base. That will typically cost a little more, but we think being an eco-friendly consumer justifies the higher price.</span></div> <span style="color: #666666;"><b style="font-weight: normal;"><br /></b> </span><br /> <h4 style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; color: #666666; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Size and Style</span></h4> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; color: #666666; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">There are standard yoga mat sizes, but you can also find custom sizes as well. To find the best yoga mat for you, consider how long and wide you would like the yoga mat to be. Are you taller? A longer yoga mat will be perfect! Do you perform exercises and stretches that require a wider mat? Find one with wider dimensions. There are also some mats with pretty decorations and borders. You’ll have to decide how important this is to you and determine the best yoga mat to fit your size, traction, and style needs.</span></div> <span style="color: #666666;"><br /></span> <span style="color: #666666;"><br /></span> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; color: #666666; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">If you’re going to use your yoga mat a lot, be sure to put some thought behind selecting the best yoga mat. Do your research, do the touch test, and read reviews online before you buy. The best yoga mat for you will be one that ensures a healthy yoga practice, a workout that focuses on breathing and moving fluidly through the poses.</span></div> <div> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>

abs, cost, diet, exercise, exercise accessories, fitness, health, relaxation, size, style, substainability, texture, thickness, Yoga, yoga mat

The Best Yoga Mat For Your Practice

When it comes to finding the best yoga mat, there are a few factors to consider. You’ll want a mat that works best with the type of yoga ...