Pumpkin Coconut Custards

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikJ5fCJOxjrZzQ7SXr4P3kUK59mWmWf3n-treZIrJq3MidcpcjOXNPvK8AjYUoLN95djJtp64HJCmWpgXbZBxb7IlnHWB308V8ksuJgk9AeBjqqmp8hh_dKB8lUbyRCF9BRa-aSZAzlsgy/s1600/bruleed-saffron-custards-bobbi-lin-0040-d113199-0317_horiz.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="421" data-original-width="750" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikJ5fCJOxjrZzQ7SXr4P3kUK59mWmWf3n-treZIrJq3MidcpcjOXNPvK8AjYUoLN95djJtp64HJCmWpgXbZBxb7IlnHWB308V8ksuJgk9AeBjqqmp8hh_dKB8lUbyRCF9BRa-aSZAzlsgy/s640/bruleed-saffron-custards-bobbi-lin-0040-d113199-0317_horiz.jpg" width="640" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 1 tsp ground cinnamon<br /> 1/2 tsp ground ginger<br /> 1/4 tsp ground nutmeg<br /> 1/2 tsp sea salt<br /> 4 large eggs<br /> 1/2 cup maple syrup<br /> 1/2 tsp pure coconut extract<br /> 1 can pumpkin puree<br /> 3/4 cup canned coconut milk<br /> 3/4 cup unsweetened almond milk<br /> <br /> Method:<br /> <br /> 1. Prep oven and make sure to preheat at 300 F<br /> 2. In a bowl, combine ginger, cinnamon, nutmeg and the salt. Mix it well. Set aside.<br /> 3. In a larger bowl, add in eggs, maple syrup and the coconut extract and whisk and make sure it's blended well.<br /> 4. Add in spices and pumpkin<br /> 5. Add in coconut milk and almond milk and whisk again to blend well.<br /> 6. Pour the mixture in your ceramic containers and place in a baking pan with 1-inch of hot water in it (bain-marie cooking style)<br /> 7. Bake for 40-50 minutes, test your mixture by inserting a toothpick or a knife in the center if it comes out clean, it's ready and cooked. Remove then let it cool then refrigerate overnight or until ready to serve.

afitnurse, Alyssa schomaker, beachbody elite, clean eating, clean eating thanksgiving recipes, Thanksgiving, Thanksgiving recipes

Pumpkin Coconut Custards

Ingredients: 1 tsp ground cinnamon 1/2 tsp ground ginger 1/4 tsp ground nutmeg 1/2 tsp sea salt 4 large eggs 1/2 cup maple syrup...

GlutenFree Pumpkin Pie Bars

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfbDubIxftMFfUDEdRbnT9kApsmXLDbQpUFEuBs2kW7rw5S1sEu1_34HcKvqGcC5_nZFQjYI5LgchCikuxlOcULEdDURNas5s5enMLYWGscg7TXlabMuPbtjsrAwU19w_GEQkPgxgzb5xe/s1600/pumpkinbars_s4x3.jpg.rend.sniipadlarge.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfbDubIxftMFfUDEdRbnT9kApsmXLDbQpUFEuBs2kW7rw5S1sEu1_34HcKvqGcC5_nZFQjYI5LgchCikuxlOcULEdDURNas5s5enMLYWGscg7TXlabMuPbtjsrAwU19w_GEQkPgxgzb5xe/s1600/pumpkinbars_s4x3.jpg.rend.sniipadlarge.jpeg" /></a></div> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Preparing for Thanksgiving? Be sure to make Pumpkin Pie Bars! Your family and friends will surely be thankful for you baking this for them as it is gluten free! </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <b><span style="font-family: Verdana, sans-serif;">Ingredients:</span></b><br /> <b><span style="font-family: Verdana, sans-serif;"><br /></span></b> <b><span style="font-family: Verdana, sans-serif;">For the crust</span></b><br /> <span style="font-family: Verdana, sans-serif;">1 2/3 cups walnuts</span><br /> <span style="font-family: Verdana, sans-serif;">1 cup pitted dates (soaked</span><br /> <span style="font-family: Verdana, sans-serif;">first)</span><br /> <span style="font-family: Verdana, sans-serif;">1/8 cup agave nectar</span><br /> <span style="font-family: Verdana, sans-serif;">1/4 teaspoon pure vanilla</span><br /> <span style="font-family: Verdana, sans-serif;">extract</span><br /> <span style="font-family: Verdana, sans-serif;">2/3 cup rolled oats</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <b><span style="font-family: Verdana, sans-serif;">For the filling</span></b><br /> <span style="font-family: Verdana, sans-serif;">1 can pumpkin</span><br /> <span style="font-family: Verdana, sans-serif;">1 can coconut milk</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup Sucanat</span><br /> <span style="font-family: Verdana, sans-serif;">2 eggs</span><br /> <span style="font-family: Verdana, sans-serif;">1 tsp cinnamon</span><br /> <br /> <span style="font-family: Verdana, sans-serif;">1/2 tsp ground ginger</span><br /> <span style="font-family: Verdana, sans-serif;">1/4 tsp ground nutmeg</span><br /> <span style="font-family: Verdana, sans-serif;">1/4 tsp pumpkin pie spice</span><br /> <br /> <span style="font-family: Verdana, sans-serif;">1/4 teaspoon salt</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <b><span style="font-family: Verdana, sans-serif;">Instructions:</span></b><br /> <span style="font-family: Verdana, sans-serif;">Preheat the oven to 350 degrees.</span><br /> <span style="font-family: Verdana, sans-serif;">First, prepare the crust. In a food processor, process the walnuts, dates,</span><br /> <span style="font-family: Verdana, sans-serif;">agave nectar, and vanilla until the walnuts and dates are well broken down</span><br /> <span style="font-family: Verdana, sans-serif;">and you have a sticky mixture. Add the rolled oats and pulse until they are</span><br /> <span style="font-family: Verdana, sans-serif;">incorporated.</span><br /> <span style="font-family: Verdana, sans-serif;">Press the mixture into a 13 x 9 inch baking dish. Use your fingers to make</span><br /> <span style="font-family: Verdana, sans-serif;">sure the pan crust is evenly distributed.</span><br /> <span style="font-family: Verdana, sans-serif;">Next, prepare the filling. In a medium bowl, mix together the pumpkin,</span><br /> <span style="font-family: Verdana, sans-serif;">coconut milk, sucanat, eggs, cinnamon, ground ginger, nutmeg, pumpkin</span><br /> <span style="font-family: Verdana, sans-serif;">spice, and salt. Mix very well. Pour the mixture over the crust. Alternatively,</span><br /> <span style="font-family: Verdana, sans-serif;">I like to rinse out the food processor and mix the filling right in the food</span><br /> <span style="font-family: Verdana, sans-serif;">processor. No need to dirty another bowl, right?!</span><br /> <span style="font-family: Verdana, sans-serif;">Bake in the preheated oven until the filling is set, about 4050</span><br /> <span style="font-family: Verdana, sans-serif;">minutes. Allow to cool fully at room temperature before cutting into bars and serving. Enjoy!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">For more <a href="http://www.afitnurse.com/2016/11/healthy-clean-eating-thanksgiving.html" target="_blank">Healthy Thanksgiving Recipes</a>, check out my blog post on it. </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Are you ready to start your health and fitness journey AND be ready for 2017? Or do you want to stay on track Thanksgiving till Christmas? Join me for my <a href="http://www.afitnurse.com/2016/11/holiday-survival-guide-fitness-tips-and.html" target="_blank">Holiday Survival Guide</a> or <a href="mailto:afitnurse@gmail.com" target="_blank">email me</a> now! </span>

Alyssa schomaker, beachbody, beachbody elite coach, Beachbody top coach, clean eating, clean eating pumpkin recipes, clean eating recipes, clean eating thanksgiving recipes, pumpkin bars, Thanksgiving recipes

GlutenFree Pumpkin Pie Bars

Preparing for Thanksgiving? Be sure to make Pumpkin Pie Bars! Your family and friends will surely be thankful for you baking this for th...

Healthy, Clean-Eating Thanksgiving Recipes!

<br /> <div class="separator" style="clear: both; text-align: center;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4S7MhxD9hWI7iOPE_vJbFeEwyo1mgk0lMY38sOxwclifImMpQ3N8D5IeJ4ovf7WRaABH0Jdseg5hKI5JN1sJTWhdHO9WbRdBbdXd_bOMgvD1uUapvQ_nCIXTfA9ud8rqr54wCVoPxmIt1/s1600/Happy+Thanksgiving.png" /></div> <br /> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> It is that time of the year again - cold weather and Thanksgiving is right around the corner!</div> <div style="text-align: justify;"> Thanksgiving is a usual gorge-fest of carb-loaded potatoes, bread and turkey that often times lead us to feel so bloated right after.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> That is why for this year I collected wonderful Thanksgiving recipes that are packed with the right nutrition and taste but leaving you to feel healthy and just right. No guilt feelings after!</div> <div style="text-align: justify;"> These dishes are so easy to make, some can even be made ahead of time! From your Thanksgiving Turkey to Mashed Potatoes - all made clean and perfect for the busy holiday season. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <div style="text-align: center;"> <a href="https://drive.google.com/file/d/0B05Xx7H1gOvOMVNwTk9GOGVaUzA/view?usp=sharing" target="_blank"><span style="font-size: large;">Click here to get your list Healthy, Clean-Eating Thanksgiving Recipes!</span></a></div> <br /> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtAQj_mgn7_CWe9QzjCrCcpHBRMOaIs5rx7CNBybB7JShhQbvWM8dEnmLBOlnO6cWVR0MW1PTV61cdqiaHvKcOtyaNNeXYJIx0SZgymf25bDCABqnLMmyv880EqKVUVMzuM9NJFiDvRVbG/s1600/Copy+of+Happy+Thanksgiving.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtAQj_mgn7_CWe9QzjCrCcpHBRMOaIs5rx7CNBybB7JShhQbvWM8dEnmLBOlnO6cWVR0MW1PTV61cdqiaHvKcOtyaNNeXYJIx0SZgymf25bDCABqnLMmyv880EqKVUVMzuM9NJFiDvRVbG/s1600/Copy+of+Happy+Thanksgiving.png" /></a></div> <br /> <br /> This is my way of saying THANK YOU for allowing me to be on this journey with you!<br /> <br /> Alyssa </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <div> <br /></div>

Alyssa schomaker, beachbody, beachbody elite, Beachbody top coach, clean eating recipes, clean eating thanksgiving recipes, healthy thanksgiving, Thanksgiving, Thanksgiving recipes

Healthy, Clean-Eating Thanksgiving Recipes!

It is that time of the year again - cold weather and Thanksgiving is right around the corner! Thanksgiving is a usual gorge-fest ...