Green Warrior Protein Smoothie

<span style="font-family: "verdana" , sans-serif;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigtTF1-IzrnWFZxLmloSeDvaKPf9GaBPGfpkZpAjT_JqaFjYt1Yz_U8RB3gJBeneJXt96c1iOfzYD84apgDdk-YGDL2FXn6p3XRqHCiRDf7NCD7vrzGNtJH7-YdaskQQOqtoKGmJ6h8Tta/s1600/Green+Warrior+Protein+Smoothie.jpg" /><a href="http://www.afitnurse.com/2016/03/green-warrior-protein-smoothie.html">http://www.afitnurse.com/2016/03/green-warrior-protein-smoothie.html</a></div> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">In need of a smoothie that is super charged and super packed with energy boosters? This recipe delivers. It contains superfoods that you wouldn't imagine blend so well! </span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Nutritional Benefits:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Mango - this is rich in Vitamin C, Fiber, beta-catorene.</span><br /> <span style="font-family: "verdana" , sans-serif;">Virgin Coconut oil- this has antiviral, antifungal and antibacterial properties and is a metabolism booster!</span><br /> <span style="font-family: "verdana" , sans-serif;">Kale - super rich in folate, vitamin C, Calcium, Iron and has anti-inflammatory properties and contains great amount of omega-3 fatty acids.</span><br /> <span style="font-family: "verdana" , sans-serif;">Cucumber - promotes healthy digestive track, prevents water retention and packed with minerals, vitamins and electrolytes!</span><br /> <span style="font-family: "verdana" , sans-serif;">Hulled hemp seeds - amazing source of protein and is high in fiber</span><br /> <span style="font-family: "verdana" , sans-serif;">Apple - source of fiber and vitamin C, helps balance blood sugar and boosts digestion and with anti-inflammatory properties</span><br /> <span style="font-family: "verdana" , sans-serif;">Celery - rich in fibre and vitamin B</span><br /> <span style="font-family: "verdana" , sans-serif;">Grapefruit - rich in Vitamin C and is a detoxifier</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Ingredients:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1 cup kale, stems off</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 cup of fresh red grapefruit juice</span><br /> <span style="font-family: "verdana" , sans-serif;">1 cup chopped cucumber</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 cup chopped celery</span><br /> <span style="font-family: "verdana" , sans-serif;">1 sweet apple, cored and chopped</span><br /> <span style="font-family: "verdana" , sans-serif;">3 tbsp of hemp hearts</span><br /> <span style="font-family: "verdana" , sans-serif;">1/4 cup mangoes</span><br /> <span style="font-family: "verdana" , sans-serif;">mint leaves</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 tbsp of virgin coconut oil</span><br /> <span style="font-family: "verdana" , sans-serif;">ice cubes</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">How to do it:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1. Get the juice from the large red grapefruit.</span><br /> <span style="font-family: "verdana" , sans-serif;">2. 1/2 of it must be added to the blender.</span><br /> <span style="font-family: "verdana" , sans-serif;">3. Add the kale, apple, cucumber, celery, hemp seeds, mango, mint, virgin coconut oil and ice on the blender and then blend till super smooth or your desired consistency is achieved. Add water depending on your liking.</span><br /> <span style="font-family: "verdana" , sans-serif;">4. Pour into your glass and enjoy! </span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "open sans" , "verdana" , "helvetica" , "arial" , sans-serif; font-size: 10px; margin: 0px; padding: 0px;"><br /></span>

clean eating, clean eating recipes, clean eating smoothies, fitness, green smoothies, health, Healthy recipes, nutrition, protein smoothies, Recipes

Green Warrior Protein Smoothie

http://www.afitnurse.com/2016/03/green-warrior-protein-smoothie.html In need of a smoothie that is super charged and super packed with...

Clean Eating Coffee Smoothie

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnGSkb74rAu3D1kBA7bco3j_Hvq_CmIYaE4XS_AHNonVz3pyJ5wxOBlquT-2F1W4nruWAW2pH6NtdfqUnlNvtcWJUGks4nwKlZl2JqfhF9sBmim5RpFESXE6qbfSAl3mIXIuAIVoyc4IrM/s1600/clean+eating+coffee+smoothie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="297" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnGSkb74rAu3D1kBA7bco3j_Hvq_CmIYaE4XS_AHNonVz3pyJ5wxOBlquT-2F1W4nruWAW2pH6NtdfqUnlNvtcWJUGks4nwKlZl2JqfhF9sBmim5RpFESXE6qbfSAl3mIXIuAIVoyc4IrM/s320/clean+eating+coffee+smoothie.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Start your day the best way possible - start it with this Clean Eating Coffee Smoothie (Coffee!!!) that's packed with superfoods to boost your day. </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">Ingredients:</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1 scoop Cafe Latte Shakeology</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1 banana (the riper the better, frozen)</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1 tablespoon cocoa powder</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1 tablespoon flaxseeds meal</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1/8 teaspoon ground cinnamon</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1 cup almond milk</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1 tsp. agave nectar</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">water</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">How to do it? Add all ingredients except the water in a blender, (chop the banana to smaller pieces first!) add water if you prefer it not too thick. Or opt not to add water if you want thicker consistency. Enjoy ;) That's one way to boost your morning!</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;">contact me! </a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-rendering: optimizeLegibility;">I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span></div>

clean eating, clean eating coffee recipes, clean eating recipes, clean eating smoothies, coffee, coffee smoothies, fitness, health, healthy, Healthy recipes, nutrition, smoothies

Clean Eating Coffee Smoothie

Start your day the best way possible - start it with this Clean Eating Coffee Smoothie (Coffee!!!) that's packed with superfoods...