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Posted by Alyssa Schomaker / Wednesday, September 17, 2014 / No comments / afitnurse , basil , chives , cilantro , herbs , mint , Recipes

Planting Herbs for Health, Decor and Flavor

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfTvPoYrMLg0IOo4BF8wobvTX_VY8fxkJzAQouKV0jY-KLiECz6cnfCROvYIdnUQ_bLawe4Gzp7CatZawTm67Gi7HxyhAOTsZSR3hSt3N5MkNDylPve0de5UFiU0n8kQAykgBYGKUkqNKe/s1600/planting_herbs.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Planting herbs can bring a whole new look to your home and add a variety of healthy, fresh flavors to any dish." border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfTvPoYrMLg0IOo4BF8wobvTX_VY8fxkJzAQouKV0jY-KLiECz6cnfCROvYIdnUQ_bLawe4Gzp7CatZawTm67Gi7HxyhAOTsZSR3hSt3N5MkNDylPve0de5UFiU0n8kQAykgBYGKUkqNKe/s1600/planting_herbs.png" title="Planting herbs. " /></a></div>
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<span style="background-color: white; color: #999999; font-family: Trebuchet MS, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Have you ever wanted to add a little pizazz to your home without spending lots of time and money? Or wished you had a little something lying around to add some flavor to that clean soup or meat dish? Well, I know something that can satisfy both of those cravings - herb planting! A nice herb plant adds life to any part of your home and serves as an easy resource of flavor when it comes to your cooking endeavors.</span></div>
<span style="background-color: white;"><span style="color: #999999; font-family: Trebuchet MS, sans-serif;"><b id="docs-internal-guid-269fcb50-8483-cc18-25ed-5f107b7fa368" style="font-weight: normal;"><br /></b>
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<span style="background-color: white;"><span style="color: #999999; font-family: Trebuchet MS, sans-serif;"><span style="font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">As you may know from my previous blog posts, I love recipes that use fresh, yummy herbs. Plus, herbs have great health value - here is a great source for finding the nutritional values of herbs: </span><a href="http://www.nutrition-and-you.com/healthy-herbs.html" style="text-decoration: none;"><span style="font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">http://www.nutrition-and-you.com/healthy-herbs.html</span></a></span></span></div>
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<div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: #999999; font-family: Trebuchet MS, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">These are my top choices for what to choose when herb planting:</span></div>
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<li dir="ltr" style="font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: #999999; font-family: Trebuchet MS, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Basil: This delicious herb is great for flavoring soups or adding some great seasoning to a pizza or bread dish. Consider basil when planting herbs for its fresh smell and decorative leaves.</span></div>
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<li dir="ltr" style="font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: #999999; font-family: Trebuchet MS, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Cilantro: The perfect green of cilantro is great to add vibrant color to any dish or window sill. The popular flavor of cilantro is great in salsa and salads and is great when paired with lime. The key to planting herbs is choosing ones you will use often so make sure you love what you plant!</span></div>
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<li dir="ltr" style="font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: #999999; font-family: Trebuchet MS, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Chives: One of my favorites, chives are a form of onion that can add flavor to almost any dish - they are even great as a raw snack by themselves. Chives are a great option for planting herbs at home because they are easy to grow and easy to use; it’s a win/win!</span></div>
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<li dir="ltr" style="font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: #999999; font-family: Trebuchet MS, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Mint: In addition to smelling great, mint has all sorts of nutritional and medicinal values. It’s delicious in a nice herb tea, great for adding flavor to fresh water and adds a nice garnish to most dishes. I recommend planting herbs that have lots of versatility like the mint leaf.</span></div>
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<span style="background-color: white;"><span style="color: #999999; font-family: Trebuchet MS, sans-serif;"><b style="font-weight: normal;"><br /></b>
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<div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: #999999; font-family: Trebuchet MS, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Obviously, planting herbs is done best when you choose the ones that are most delicious to you and ones you will actually use. You don’t need a green thumb to plant a few herbs so what are you waiting for? Harvest the benefits of your own herb planting!</span></div>
<span style="background-color: white;"><span style="color: #999999; font-family: Trebuchet MS, sans-serif;"><br /></span></span>
<span style="background-color: white;"><span style="color: #999999; font-family: Trebuchet MS, sans-serif;"><br /></span></span>
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<span style="background-color: white; color: #999999; font-family: Trebuchet MS, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Herbs are an easy and great way to supplement your decor and add a little more delicious to your dishes. Planting herbs in your own home can also help boost your nutritional intake, so plant away!  </span></div>
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afitnurse, basil, chives, cilantro, herbs, mint, Recipes

Planting Herbs for Health, Decor and Flavor

Have you ever wanted to add a little pizazz to your home without spending lots of time and money? Or wished you had a little something ...

Posted by Alyssa Schomaker / Friday, February 7, 2014 / No comments / A fit nurse , Alyssa schomaker , Black beans , Butternut Squash , cilantro , clean dinners , clean eating , enchiladas , garlic , tortillas

Butternut squash and Black bean enchiladas

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<a href="http://brittanylegette.blogspot.com/2014/01/healthy-butternut-squash-and-black-bean.html" style="color: #888888; outline: none; text-decoration: none;">HEALTHY! - Butternut Squash and Black Bean Enchiladas</a></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMCoY8TR9XFzYiZFSDBTdrfHn3DUuWWJ-mmYcBZe6rqYEQfTvD_kel88PsdHIhwrzKluhl0fNBvMyknpZuzlJCkWSHlXMGwEzxvZcve6_4seMr4ghdYVs99_5OTp3xHv4p0py_aPNNqAE/s1600/1601083_10152176379785767_1756109414_n.jpg" imageanchor="1" style="clear: left; color: #888888; float: left; margin-bottom: 1em; margin-right: 1em; outline: none; text-decoration: none;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMCoY8TR9XFzYiZFSDBTdrfHn3DUuWWJ-mmYcBZe6rqYEQfTvD_kel88PsdHIhwrzKluhl0fNBvMyknpZuzlJCkWSHlXMGwEzxvZcve6_4seMr4ghdYVs99_5OTp3xHv4p0py_aPNNqAE/s1600/1601083_10152176379785767_1756109414_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 1px solid transparent; box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; outline: none; padding: 5px; position: relative;" width="234" /></a></div>
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<span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">Servings: 8 • Size: 1 enchilada • Old Points: 4 pts • Points+: 5 pts</span> <span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">Calories: 185 • Fat: 6 g • Protein: 13 g </span><br />
<span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">• Carb: 29 g • Fiber: 13 g • Sugar: 2 g </span> <span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">Sodium: 864 mg • Cholesterol: 7.5 mg</span><br />
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif;"><span class="Apple-style-span" style="line-height: 18px;"><br /></span></span></span><span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: medium;"><span class="Apple-style-span" style="line-height: 18px;">Ingredients:</span></span></span><br />
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<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">1 cup red enchilada sauce (homemade or canned)</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">1 tsp olive oil</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">2 1/2 cups peeled butternut squash, cut 1/2-inch-dice</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">salt and pepper, to taste</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">1 small onion, diced</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">3 cloves garlic, minced</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">1 jalapeno, seeded and diced</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">10 oz can Rotel tomatoes with green chilies</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">1 1/2 cups reduced sodium canned black beans, rinsed and drained</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">1/4 cup cilantro</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">1 tsp cumin</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">1/2 tsp chili powder</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">1/4 cup water</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">8 medium low-carb whole wheat flour tortillas (I used La Tortilla Factory)</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">1 cup reduced-fat shredded Mexican cheese</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">2 tbsp chopped scallions, for garnish</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">reduced-fat sour cream, for serving (optional)</li>
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<span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: medium;"><span class="Apple-style-span" style="line-height: 18px;">Directions:</span></span><br />
<span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: medium;"><span class="Apple-style-span" style="line-height: 18px;"><br /></span></span>
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">Preheat the oven to 400°F. Place 1/4 cup enchilada sauce on the bottom of a large baking dish.</span><br /><br /><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">Heat olive oil over medium-high heat in large skillet. Add onions, garlic, and jalapeno and cook 2-3 minutes </span></span><br />
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">until onions become translucent and garlic is fragrant. </span></span><br />
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><br /></span></span>
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">Add cubed butternut, Rotel tomatoes, black beans, water, cilantro, cumin and chili powder and season</span></span><br />
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"> with salt and pepper to taste. </span></span><br />
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><br /></span></span>
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">Cover and cook over medium-low heat, stirring occasionally, until the squash is tender, </span></span><br />
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">about 30 to 35 minutes.</span><br /><br /><br /><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="font-size: medium;">Thank you </span>Skinnytaste.com</span></span></div>

A fit nurse, Alyssa schomaker, Black beans, Butternut Squash, cilantro, clean dinners, clean eating, enchiladas, garlic, tortillas

Butternut squash and Black bean enchiladas

HEALTHY! - Butternut Squash and Black Bean Enchiladas This is going on the MENU next week!! Butternut Squash and Black...

Posted by Alyssa Schomaker / Wednesday, September 17, 2014 / No comments / afitnurse , basil , chives , cilantro , herbs , mint , Recipes

Planting Herbs for Health, Decor and Flavor

Posted by Alyssa Schomaker / Friday, February 7, 2014 / No comments / A fit nurse , Alyssa schomaker , Black beans , Butternut Squash , cilantro , clean dinners , clean eating , enchiladas , garlic , tortillas

Butternut squash and Black bean enchiladas

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