Strawberry Protein Mug Cake

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinxFsGx3HbPjAEmeJBky_uFz3Lz16c27Tyw_s8hdjlqNSYk7kyBsVLnwzyuQ3ZIyV86n1BAflpUapBMyBscoteANtVae0osfY5F6DugsebpdyGWea7cS7YDjhg1Yqm7PqqhLsJVbdCV0Rq/s1600/cake.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinxFsGx3HbPjAEmeJBky_uFz3Lz16c27Tyw_s8hdjlqNSYk7kyBsVLnwzyuQ3ZIyV86n1BAflpUapBMyBscoteANtVae0osfY5F6DugsebpdyGWea7cS7YDjhg1Yqm7PqqhLsJVbdCV0Rq/s1600/cake.jpg" width="400" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br /> <span style="font-size: x-small;"><b><u>NUTRITIONAL FACTS</u></b><br />per 1 serving size (Recipe makes 1 servings)<br /><b>Amount Per Serving</b><br />Calories 219</span><br /> <span style="font-size: x-small;">Calories from Fat 66<br />% Daily Values*<br />Total Fat 7.2811.20%<br />Saturated Fat 4.3721.85%<br />Polyunsaturated Fat 0.13<br />Monounsaturated Fat 0.14<br />Cholesterol 23.107.70%<br />Sodium 120.155.01%<br />Potassium 518.70<br />Total Carbohydrate 18.986.33%<br />Dietary Fiber 8.4233.68%<br />Sugars 6.52<br />Protein 20.03<br />Vitamin A 0.25%Vitamin C 57.40%<br />Calcium 17.50%Iron 13.00%<br />* Nutritional Values are estimated and may vary<br />Fat<br />Carbohydrate<br />Protein<br />15.7%<br />43.3%<br />41%</span><br /> <br /> <b> Ingredients</b><br />  0.1 cup, shredded Coconut<br />  1/4 cup, pureed Strawberries<br />  1 fl oz Water<br />  1 serving (serving = 1 packet) Whole Foods Market Stevia<br />  1/2 tsp Vanilla Extract<br />  1/4 tsp Cinnamon<br />  1/4 serving (serving = 3/4 cup)  Greek Yogurt 0%<br />  1/2 tsp Baking Powder (Low Sodium)<br />  0.15 serving (serving = 1/4 cup) Now Foods Almond Flour<br />  1/3 serving (serving = 1 scoop) CVS Vanilla Whey Protein Powder<br />  3/4 serving (serving = 2 tbsp) Let's Do Organic Organic Coconut Flour<br />  1 large Egg White<br /> <br /> <b>Directions</b><br /> Mix everything (except strawberries, half the vanilla extract, shredded coconut, and half the stevia) and pour in a greased mug. <br /> <br /> Put in microwave and cook for 1-1.5 minutes. <br /> <br /> The frosting is greek yogurt mixed with strawberries, vanilla extract and sweetener. <br /> Shredded coconut on top<br /> <br /> Recipe Provided by @tastyhealth<br /> <br /> <br />      <br /> <br /> <br />

bake healthier, cake, Clean Desserts, health and fitness, low carb, low fat, nutrition

Strawberry Protein Mug Cake

NUTRITIONAL FACTS per 1 serving size (Recipe makes 1 servings) Amount Per Serving Calories 219 Calories from Fat 66 % Daily Values* To...

Carrot Cake Oatmeal

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR9ZxeMrtZNzVmN3oS8pdh1qL9mB2P-tCPOuUyNb8BXcFda64OvaEmrVtyzZUI5uQoUDVWAd4YFOLXcc1U0bkJZP6MiB3mhhoYwBL1_aTuRlqeErw-B2HhvgVdfe1dWc76pYtbciBycrFx/s1600/carrotcakeoatmeal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR9ZxeMrtZNzVmN3oS8pdh1qL9mB2P-tCPOuUyNb8BXcFda64OvaEmrVtyzZUI5uQoUDVWAd4YFOLXcc1U0bkJZP6MiB3mhhoYwBL1_aTuRlqeErw-B2HhvgVdfe1dWc76pYtbciBycrFx/s640/carrotcakeoatmeal.jpg" width="640" /></a></div><strong><span style="color: black;"></span></strong><br /> <strong><span style="color: black;"></span></strong><br /> <strong><span style="color: black;">Carrot Cake Oatmeal</span></strong> <br /> <strong>Yield</strong><em>: 2 servings</em><br /> Ingredients:<br /> <ul><li>1 heaping cup finely grated carrot (about 1 large)</li> <li>1 cup almond milk</li> <li>2 tbsp full-fat coconut milk cream (or use more almond milk)</li> <li>1 tsp ground cinnamon, to taste</li> <li>1/4 tsp ground ginger</li> <li>1/8th tsp ground nutmeg</li> <li>pinch of salt</li> <li>1/2 cup regular oats</li> <li>1 tsp pure vanilla extract</li> <li>1/2 tsp lemon juice (optional)</li> <li>2 tbsp chopped walnuts, divided</li> <li>2 tbsp raisins, divided</li> <li>2 tbsp pure maple syrup</li> <li>1 tbsp coconut milk cream + 1/2 tsp pure maple syrup, to garnish (optional)</li> </ul><strong>Directions</strong>: Finely grate 1 heaping cup of grated carrots. You want to use the fine grate and not the large one so the carrot shreds are very small. This helps the carrot blend in more.<br /> In a medium sized pot over medium heat, whisk together the almond milk, optional coconut milk cream, cinnamon, nutmeg, ginger, and a pinch of salt.<br /> Stir in the grated carrots and oats. Adjust heat if necessary or bring heat to low if it starts to boil. Cook for about 8-9 minutes, stirring frequently. When the mixture has thickened up, remove from heat and stir in the vanilla extract, 1 tbsp walnuts, 1 tbsp raisins, and 2 tbsp of maple syrup. Remove from heat and portion into bowls.<br /> Top the oatmeal with the remaining walnuts and raisins. If you are using coconut cream, you can mix a bit of the cream with maple syrup and drizzle on top of the oatmeal, as shown in the photo. Sprinkle with cinnamon for garnish.<br /> <br /> Enjoy and lick the bowl clean!<br /> <div style="float: right; margin: 4px;"><a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg" /></a></div>

almond milk, cake, carrot, cinnamon, coconut milk, ginger, lemon juice, maple syrup, nutmeg, oatmeal, raisens, vanilla, walnuts

Carrot Cake Oatmeal

Carrot Cake Oatmeal Yield : 2 servings Ingredients: 1 heaping cup finely grated carrot (about 1 large) 1 cup almond milk 2 tbsp full...