5 Gym Bag Essentials

<span style="color: #444444;"><span style="font-family: "verdana" , sans-serif;"><b id="docs-internal-guid-afa7baf7-bddf-be34-dacf-baaac6ed3e9a" style="font-weight: normal;"></b></span></span><br /> <div class="separator" style="clear: both; text-align: center;"><b id="docs-internal-guid-afa7baf7-bddf-be34-dacf-baaac6ed3e9a" style="font-weight: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhstUgSjqGyNyKYXIqvXxlVzzRZD6Ohh8F7OHBoYJr6EVo1YejhAi8lInx3sOE3WrBy34qVVtRHcZBLqPq19miEL3McVSWGsv-ppzAUpwNUfJFd4rkRSyJmRtoxe88o1lTLMjuNNpxwbIAV/s1600/crossfit-534615_1280.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="5 Gym Bag Essentials" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhstUgSjqGyNyKYXIqvXxlVzzRZD6Ohh8F7OHBoYJr6EVo1YejhAi8lInx3sOE3WrBy34qVVtRHcZBLqPq19miEL3McVSWGsv-ppzAUpwNUfJFd4rkRSyJmRtoxe88o1lTLMjuNNpxwbIAV/s1600/crossfit-534615_1280.jpg" title="5 Gym Bag Essentials" /></a></b></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><b id="docs-internal-guid-afa7baf7-bddf-be34-dacf-baaac6ed3e9a" style="font-weight: normal;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">A gym bag is the one thing you always need to bring to the gym. It holds all the essentials for an effective workout! I have put together a list of the basic items. You will be able to go to the fitness center confidently, knowing that your gym bag holds all the items you need for an energizing workout. </span></b></div><b id="docs-internal-guid-afa7baf7-bddf-be34-dacf-baaac6ed3e9a" style="font-weight: normal;"><br /> </b> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><b id="docs-internal-guid-afa7baf7-bddf-be34-dacf-baaac6ed3e9a" style="font-weight: normal;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">An important part of exercising is feeling comfortable in what you are wearing. Shoes, socks, and apparel can affect the efficiency and energy during your workout. Here's what you need in your gym bag:</span></b></div><b id="docs-internal-guid-afa7baf7-bddf-be34-dacf-baaac6ed3e9a" style="font-weight: normal;"> <br /> <ul style="margin-bottom: 0pt; margin-top: 0pt;"><li dir="ltr" style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Shoes. </span><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Your gym bag should have your work out shoes. Your choice of footwear can make or break your experience at the gym. Shoes that are ill-fitting can make your feet sore, and distract you from your workout. The right pair of shoes will support your arch, hold your foot in place, and will be appropriate for the type of workout you are doing. </span></div></li> </ul><ul style="margin-bottom: 0pt; margin-top: 0pt;"><li dir="ltr" style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Socks. </span><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Socks may seem irrelevant to your workout, but they are not. A chunky cotton sock will bulge up in your shoes and make you uncomfortable. They are also not breathable, which can cause annoying foot sweat. Purchase some thin, athletic socks and keep them on hand in your gym bag. You won’t regret it!</span></div></li> </ul><ul style="margin-bottom: 0pt; margin-top: 0pt;"><li dir="ltr" style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Apparel. </span><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Your clothes are another important component of preparing a perfect gym bag. You want clothes that are light, breathable, and comfortable. Avoid heavy or overly baggy clothes. They will get in the way of your workout! You don’t need to spend hundreds of dollars and name brand workout apparel. The main goal here is feeling comfortable, feeling confident, and being able to move efficiently. </span></div></li> </ul><br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Now you know what clothing items you need. I also have a couple suggestions for items that will improve the quality of your workout. </span></div><br /> <ul style="margin-bottom: 0pt; margin-top: 0pt;"><li dir="ltr" style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Music. </span><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Put music in your gym bag! A great workout playlist will complement your exercise and keep you moving. Music serves as a distraction and motivator helping you to push through the hard part of your workout! Always have your iPod or MP3 player in your gym bag. </span></div></li> </ul><ul style="margin-bottom: 0pt; margin-top: 0pt;"><li dir="ltr" style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Water. </span><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Invest in a water bottle exclusively for your gym bag. A BPA-free water bottle is healthier for you than water bottles from vending machines, and it’s better for the environment. Staying hydrated during a workout is important for workout success. Water keeps your body energized and will replace the fluid you lose from sweating. </span></div></li> </ul><br /> <span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">I hope you find these gym bag essentials helpful when you are getting back into a gym routine! If you would like extra support with your weight loss and fitness goals, </span><a href="http://www.afitnurse.com/" style="text-decoration: none;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">! I would love to help you get on track toward a healthy lifestyle.</span></b>

best shoes, drink water, exercise, exercise accessories, exercise and fitness, fitness, general health, gym, health and fitness, joining a gym

5 Gym Bag Essentials

A gym bag is the one thing you always need to bring to the gym. It holds all the essentials for an effective workout! I have put together a...

Happy Feet Means a Happy Nurse: What To Look for in the Best Shoes for Work

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDQkYt7w5tgHpfb7fiar70UvP8Hz25s03btvNkmL5Lzap5tcj-hON_8BklO4Mf0cdhyrPpSXjTPW_Hhc3dQfqvoBJszTa2Wjb8hiimSdLtDHR4b1YV1Y0d77RP9461BIgcm3o9oWG6nMwB/s1600/best_nurse_shoes+(1).png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Best shoes for work and a stethoscope." border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDQkYt7w5tgHpfb7fiar70UvP8Hz25s03btvNkmL5Lzap5tcj-hON_8BklO4Mf0cdhyrPpSXjTPW_Hhc3dQfqvoBJszTa2Wjb8hiimSdLtDHR4b1YV1Y0d77RP9461BIgcm3o9oWG6nMwB/s1600/best_nurse_shoes+(1).png" title="best shoes for work" /></a></div> <div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Those of you who have been or are in the nursing industry understand the importance of quality shoes during any nursing shift. The best shoes for work depend on a variety of factors and can be the difference between a happy nurse and a grumpy nurse, don’t I know it!</span></span></div> <b id="docs-internal-guid-ae84e735-0915-3203-76de-67125a2cf6a8" style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">The best shoes for work are different for each person and are determined by the comfort and needs of the individual.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Here are the factors to consider when searching for the best shoes for work:</span></span></div> <ul style="margin-bottom: 0pt; margin-top: 0pt;"> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 4pt;"> <span style="color: #444444;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Proper Fit. The best shoes for work need to be comfortable, this is the obvious one! Definitely try on the shoes before you purchase them and walk around the house for a bit before you take the tags off, to make sure they fit properly.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #444444;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Provide Proper Arch Support. Foot arches can be flat, regular, or have extra arch. The best shoes for work will provide support so that your arch is not stressed and thus make your feet sore. This could mean getting an insert if there are no shoes that can provide the proper support on their own.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #444444;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Foot Width. If you have wide or narrow feet, you will need to make sure you look for shoes that have wide and narrow sizing options. The best shoes for work will fit every aspect of your foot, so don’t settle for less.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Company Policies. Be sure to check in with your company’s policies before you begin the hunt for the best shoes for work. There are often color and style requirements that need to be met and you want to be able to use the pair you buy!  </span></span></div> </li> </ul> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">There are so many benefits to finding the best shoes for work! I’ve listed them out for you, in case you didn’t already know:</span></span></div> <ul style="margin-bottom: 0pt; margin-top: 0pt;"> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Less foot pain.</span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Less back pain.</span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Better balance.</span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Spinal issue prevention.</span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Stress and discomfort reduction.</span></span></div> </li> </ul> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">As I mentioned earlier, there is no shoe that is right for everybody, the best shoes for work are different depending on the foot. But here is a list of some of the top brands for you to check out as you begin your search for the best shoes for work: Dansko, Skechers, WorkWear, Dickies, Nurse Mates, New Balance, Algeria, Crocs, Birkenstock. Don’t forget, colleagues are a great resource, so ask around your workplace for hints too!</span></span></div> <span style="color: #444444;"><span style="font-family: Arial; font-size: 15px; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">Finding the best shoes for work might take a little time, but it is so worth it! Be sure to take everything into consideration and, most of all, make sure your feet are as happy as can be! </span></span><br /> <span style="color: #444444;"><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;"><br /></span></span> <span style="color: #444444;"><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;"><br /></span></span>

best shoes, hospitals, nurse, nurses, pain, proper fit, registered nurse, shoe, shoes

Happy Feet Means a Happy Nurse: What To Look for in the Best Shoes for Work

Those of you who have been or are in the nursing industry understand the importance of quality shoes during any nursing shift. The best s...