A Fit Nurse: beach body

Showing posts with label beach body. Show all posts

Posted by Alyssa Schomaker / Thursday, February 2, 2017 / No comments / Alyssa schomaker , beach body , beachbody coach , beachbody elite , clean eating , clean eating super bowl recipes , elite coach , health and fitness , super bowl

Clean Eating Spicy Buffalo Wings

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFz10AKksn0ScnXiyfFNTGrr7wfwO811oDeFpVAho96Er7JMVgOc-NYcaZ9e4cOqW5Z_gwUXKWofjrDAy-unxSWTwUezX3hz7q7hXpacdkZJcvVyIPf4ThQQjIVGzeSmFcIbmmBTRJH-sa/s1600/1D274907409154-today-chicken-141211.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFz10AKksn0ScnXiyfFNTGrr7wfwO811oDeFpVAho96Er7JMVgOc-NYcaZ9e4cOqW5Z_gwUXKWofjrDAy-unxSWTwUezX3hz7q7hXpacdkZJcvVyIPf4ThQQjIVGzeSmFcIbmmBTRJH-sa/s1600/1D274907409154-today-chicken-141211.jpg" /></a></div>
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Super Bowl won't be complete without Buffalo Wings! This recipe is clean and healthy. You'll surely enjoy having this while watching Super Bowl, guilt free!<br />
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SAUCE INGREDIENTS:<br />
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1 cup Frank’s Hot Sauce (or any clean hot sauce you like, low sodium is best)<br />
1 tablespoon olive oil<br />
1 tablespoon garlic powder<br />
1 tablespoon onion powder<br />
1/2 cup honey (if you prefer a less spicy wing) or 1/4 cup (if you prefer a more spicy wing)<br />
2 teaspoons molasses<br />
1 teaspoon paprika<br />
1/2 cup clean BBQ sauce (optional – I didn’t use any, but it would be a nice addition)<br />
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CHICKEN INGREDIENTS:<br />
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4 pounds chicken wings<br />
2 tablespoons olive oil<br />
1 tablespoon garlic powder<br />
1 tablespoon onion powder<br />
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DIRECTIONS:<br />
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1. Make sure to preheat the oven to 350 F.<br />
2. If the wing were frzon, make sure to defrost it.<br />
3. Prepare a foil, make sure it is big as the chickens will be wrapped with it.<br />
4. Add the wings in the foil, single layer.<br />
5. Pour the oil over the wings, mix and make sure wings are completely coated.<br />
6. Sprinkle the chicken with garlic powder and onion powder generously. You may add in more than the specified ingredient amount if you like depending on your taste.<br />
7. Pack the foil around the chicken and make sure it is fully sealed.<br />
8. Bake  for 50 minutes.<br />
9. Make the sauce while it is baking. Combine ingredients in a bowl and mix it.<br />
10. Remove the wings from the oven, open it and add in the sauce mixture. If there are liquid at the bottom of the foil remove it first before adding the sauce mixture. Then turn the oven to broil.<br />
Place it again in the over uncovered for 10 minutes. Watch the wings carefully. If they need to be removed in less than 10 minutes, do so. You just want to brown them a bit and get the sauce to sear just slightly on to the meat. Remove from oven, allow to cool and place in a serving dish, being sure to pour any sauce left behind in the dish over the chicken.<br />
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Are you ready to start your health and fitness journey? I have a challenge group starting this February! <a href="mailto:afitnurse@gmail.com" target="_blank">Email </a>me.

Alyssa schomaker, beach body, beachbody coach, beachbody elite, clean eating, clean eating super bowl recipes, elite coach, health and fitness, super bowl

Clean Eating Spicy Buffalo Wings

Super Bowl won't be complete without Buffalo Wings! This recipe is clean and healthy. You'll surely enjoy having this while wat...

Posted by Alyssa Schomaker / Wednesday, February 3, 2016 / No comments / 21 day fix approved , Alyssa schomaker , beach body , clean eating , clean eating meatballs , clean eating recipe , fitness , health , health and fitness , Healthy recipes , meatballs , nutrition , Recipes , wellness

Clean Eating Meatballs

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcTorLAh83Ih008FPT5g1CCUl772peSEfA3Q3HFbi5qeSiVFW2kMLiV2VHyJTNwAWkYjq6gi0LWiU7gkT16MxqYrHZfNM4HlyjjUO0UFwFT2f3q4-jIlq2CMZL5inXrFxQV05jymRYwrOL/s1600/Untitled+design+%25284%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcTorLAh83Ih008FPT5g1CCUl772peSEfA3Q3HFbi5qeSiVFW2kMLiV2VHyJTNwAWkYjq6gi0LWiU7gkT16MxqYrHZfNM4HlyjjUO0UFwFT2f3q4-jIlq2CMZL5inXrFxQV05jymRYwrOL/s320/Untitled+design+%25284%2529.jpg" width="320" /></a></div>
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<span style="font-family: "verdana" , sans-serif;">A tasty
meatball recipe that’s also clean, healthy and downright delicious? The clean
eating recipe for today hits the right spot. This recipe is so convenient that it
is so ideal during winter season and even if you don’t have a crock, you may
place it in a baking dish and bake it in the oven! <o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif;">Here’s what
you need:<o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif;">1 lb. ground
turkey meat<o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif;">2 tbsp.
almond flour<o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif;">1 tbsp.
garlic powder<o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif;">1 tbsp. onion
powder<o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif;">2 tsp.
Italian seasoning<o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif;">½ medium
yellow onion, minced<o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif;">1 egg<o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif;">18 oz. jar
marinara with no sugar added<o:p></o:p></span></div>
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<o:p><span style="font-family: "verdana" , sans-serif;"><br /></span></o:p></div>
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<span style="font-family: "verdana" , sans-serif;">What to do:<o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif;">Combine all
ingredients in a mixing bowl and knead with your hands (that’s the fun part
right?) until well combined.<o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif;">Form the
meatballs then place them at the bottom of the crock. Then top it with the
marinara sauce and cook it on low for 3-4 hours or until the meatballs are
tender and cooked to your liking.<o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif;">Then serve it
over your favourite bread, or on top of your fave pasta OR eat it as it is with some cheese on top or freshly
chopped basil! (I go for the basil, they smell awesome!)<o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif;">Enjoy!</span><o:p></o:p></div>
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<span style="background-color: white; color: #333333; font-family: "verdana" , sans-serif; font-size: 15px; line-height: 30px; text-align: justify;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;">contact me</a><span style="background-color: white; color: #333333; font-family: "verdana" , sans-serif; font-size: 15px; line-height: 30px; text-align: justify;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></div>

21 day fix approved, Alyssa schomaker, beach body, clean eating, clean eating meatballs, clean eating recipe, fitness, health, health and fitness, Healthy recipes, meatballs, nutrition, Recipes, wellness

Clean Eating Meatballs

A tasty meatball recipe that’s also clean, healthy and downright delicious? The clean eating recipe for today hits the right spot. T...

Posted by Alyssa Schomaker / Sunday, November 29, 2015 / No comments / #girlboss , Alyssa schomaker , beach body , Business , creative entrepreneur , gift ideas , girl boss , girlboss , holiday ideas , holidays , lady entrepreneurs , Tips , Tips by Alyssa Schomaker

Gift Ideas for #GirlBosses

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<span style="font-family: "calibri" , sans-serif; line-height: 18.4px; text-align: justify;">The holidays are here and it’s the season of giving regardless of how clueless you are on what to get for your friends, especially those #GirlBoss! in your life!! Fear not, my damsel in distress! Here are ideas on what you can give to the #GirlBoss in your life.</span></div>
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<span style="color: magenta; font-family: "calibri" , sans-serif;"><span style="line-height: 18.4px;"><b>The Passion Planner</b></span></span></div>
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<span style="font-family: "calibri" , sans-serif;"><span style="line-height: 18.4px;"><br /></span></span></div>
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<span style="font-family: "calibri" , sans-serif;"><span style="line-height: 18.4px;">For every #girlboss who intend to take charge of their life, juggle family and friends and create a career that inspires them to jump out of bed in the morning, and just be the #girlboss that they are, they need the perfect planner! Introducing the passion planner! </span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHhWA7GXJ8pTts5Pz-o1O_712zi_kM9aGx5_vyo2ouRGOJaSM-NvoPQxrMaLOWQopzzIudlU4-9ENV19IuPm2GQtt8lFrIq1TUEXmdo4W2quDYX68ychnuyr0MwrTFKqjn3Ihx15UNPvXv/s1600/Screen_Shot_2015-11-24_at_9.05.21_AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Ideas for #GirlBosses - The Passion Planner" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHhWA7GXJ8pTts5Pz-o1O_712zi_kM9aGx5_vyo2ouRGOJaSM-NvoPQxrMaLOWQopzzIudlU4-9ENV19IuPm2GQtt8lFrIq1TUEXmdo4W2quDYX68ychnuyr0MwrTFKqjn3Ihx15UNPvXv/s320/Screen_Shot_2015-11-24_at_9.05.21_AM.png" title="Ideas for #GirlBosses - The Passion Planner" width="240" /></a></div>
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<span style="font-family: "calibri" , "sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-PH; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="color: magenta;">Girl
Code: Unlocking the Secrets to Success, Sanity and Happiness for the Female
Entrepreneur by Cara Alwill Leyba</span></span></div>
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<span style="font-family: "calibri" , "sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-PH; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="color: magenta;"><br /></span></span></div>
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<span style="font-family: "calibri" , "sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-PH; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">This is one of the books where you'll feel like you're getting two awesome books in one - a book for women's leadership development and fun, sassy chick lit. Just perfect for your #girlboss!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9-Qlo2X8VFahN6fG8e7YQ3k0qB8pQZOIIoCmdzt6DlPUfjyCaBUhtHtvufktm3dZRnPFATxYT7DoOXNU1vnfkvYXaMToaJSWJ1hNuKXx-5DpP44bp8vX3UIYXAR4uPQjx6JZtTfAIUZkF/s1600/10403555_10153335697624266_6891967033336466990_n.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Girl Code: Unlocking the Secrets to Success, Sanity and Happiness for the Female Entrepreneur by Cara Alwill Leyba" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9-Qlo2X8VFahN6fG8e7YQ3k0qB8pQZOIIoCmdzt6DlPUfjyCaBUhtHtvufktm3dZRnPFATxYT7DoOXNU1vnfkvYXaMToaJSWJ1hNuKXx-5DpP44bp8vX3UIYXAR4uPQjx6JZtTfAIUZkF/s320/10403555_10153335697624266_6891967033336466990_n.png" title="Girl Code: Unlocking the Secrets to Success, Sanity and Happiness for the Female Entrepreneur by Cara Alwill Leyba" width="320" /></a></div>
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<span style="color: magenta; font-family: "calibri" , sans-serif;"><span style="line-height: 18.4px;">#GirlBoss Mug</span></span></div>
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<span style="color: magenta; font-family: "calibri" , sans-serif;"><span style="line-height: 18.4px;"><br /></span></span></div>
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<span style="font-family: "calibri" , sans-serif;"><span style="line-height: 18.4px;">Let's be </span></span><span style="color: magenta; font-family: "calibri" , sans-serif; line-height: 18.4px;">Mug</span><span style="font-family: "calibri" , sans-serif;"><span style="line-height: 18.4px;">, all girl bosses need their daily dose of caffeine to keep their sanity intact.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikJ2RU7_MkHj6nFpH9XAeZfZYfqGeuustn2H9UbIgfdFSO1A2B6KOBM1K5oyZFgItVVGcPZ-I7Y6knXVWZFejAWnySMTbpRL81srTvRwXh_iDyZ1fW-jvS8TAFk-AjGads9m2SKRoSm4oc/s1600/il_fullxfull.685387262_9n73.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="#GirlBoss Mug" border="0" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikJ2RU7_MkHj6nFpH9XAeZfZYfqGeuustn2H9UbIgfdFSO1A2B6KOBM1K5oyZFgItVVGcPZ-I7Y6knXVWZFejAWnySMTbpRL81srTvRwXh_iDyZ1fW-jvS8TAFk-AjGads9m2SKRoSm4oc/s320/il_fullxfull.685387262_9n73.png" title="#GirlBoss Mug" width="320" /></a></div>
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<span style="color: magenta; font-family: "calibri" , sans-serif;"><span style="line-height: 18.4px;">Pencil Pouch</span></span></div>
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<span style="color: magenta; font-family: "calibri" , sans-serif;"><span style="line-height: 18.4px;"><br /></span></span></div>
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<span style="font-family: "calibri" , sans-serif;"><span style="line-height: 18.4px;">Oh, yes! Have I mentioned a girlboss needs to be organized, organized and organized? This pencil pouch is just the perfect companion with a little gentle reminder.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ2A6ot2RSbabhYG_NCn0tdrKNySzIqdZkQaxP5dYfdZTfgBwSDbeFxSLCwo1YaozzhV-4DvpEGAg6FJWpnLBu52uRZ-zwJ2dAm3Ihiq27SLiYKjBR8kCAdQEP0Ui-S2wN5IZ0e0wBTNlX/s1600/il_570xN.747461770_fuyd.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Ideas for #GirlBosses - Pencil Pouch" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ2A6ot2RSbabhYG_NCn0tdrKNySzIqdZkQaxP5dYfdZTfgBwSDbeFxSLCwo1YaozzhV-4DvpEGAg6FJWpnLBu52uRZ-zwJ2dAm3Ihiq27SLiYKjBR8kCAdQEP0Ui-S2wN5IZ0e0wBTNlX/s320/il_570xN.747461770_fuyd.jpg" title="Ideas for #GirlBosses - Pencil Pouch" width="320" /></a></div>
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<span style="color: magenta; font-family: "calibri" , sans-serif; line-height: 18.4px;">Motivational Wall Decor</span></div>
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<span style="color: magenta; font-family: "calibri" , sans-serif; line-height: 18.4px;"><br /></span></div>
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<span style="font-family: "calibri" , sans-serif; line-height: 18.4px;">She needs something to remind her every now and then that everything she needs in her life is herself.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ8QquqEYNdatawI405Gj3ngsd6d0K5e-lUA7dF8Jy5OEjtKY0F5tnPUM7BTfCz4rmGDYfAfa5-veW855PugPTE4lsbjSAp3WP67qTcIGayO5FEmnxV5RbLdpzBqIH4dxMyDrLEHGyGA_m/s1600/il_340x270.857523656_581j.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Ideas for #GirlBosses - Motivational Wall Decor" border="0" height="254" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ8QquqEYNdatawI405Gj3ngsd6d0K5e-lUA7dF8Jy5OEjtKY0F5tnPUM7BTfCz4rmGDYfAfa5-veW855PugPTE4lsbjSAp3WP67qTcIGayO5FEmnxV5RbLdpzBqIH4dxMyDrLEHGyGA_m/s320/il_340x270.857523656_581j.png" title="Ideas for #GirlBosses - Motivational Wall Decor" width="320" /></a></div>
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<span style="color: magenta; font-family: "calibri" , sans-serif; line-height: 18.4px;">Pink Headphones</span></div>
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<span style="font-family: "calibri" , sans-serif;"><span style="line-height: 18.4px;">Cause Pink Beats make that personal development that much more FUN!!</span></span></div>
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<span style="font-family: "calibri" , sans-serif;"><span style="line-height: 18.4px;">I hope you find these ideas ideal for your #girlbosses! But i</span></span><span style="font-family: "calibri" , sans-serif; line-height: 18.4px;">f all else fails, your undying friendship always does the trick. XO</span></div>
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#girlboss, Alyssa schomaker, beach body, Business, creative entrepreneur, gift ideas, girl boss, girlboss, holiday ideas, holidays, lady entrepreneurs, Tips, Tips by Alyssa Schomaker

Gift Ideas for #GirlBosses

The holidays are here and it’s the season of giving regardless of how clueless you are on what to get for your friends, especially thos...

Posted by Alyssa Schomaker / Thursday, October 8, 2015 / No comments / beach body , clean eating , dinner , eating healthy , get healthy , healthy choices , healthy habits , Portion Control

Practice Portion Control At Home

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxrBYVBqu80Da2YbQtGescMY8dYV6IyqVXYMoaoFjz1Z34tmOUFAhu_WoR-_WbOGKXRAyoH32FKdiGamyBSZvvVitCWCl-sC0o5ft_P9-NwKAcMsuceScVT0OBWMR64sb-fYa7cY_vrCrk/s1600/pasta-932172_1280+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Practice Portion Control At Home" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxrBYVBqu80Da2YbQtGescMY8dYV6IyqVXYMoaoFjz1Z34tmOUFAhu_WoR-_WbOGKXRAyoH32FKdiGamyBSZvvVitCWCl-sC0o5ft_P9-NwKAcMsuceScVT0OBWMR64sb-fYa7cY_vrCrk/s1600/pasta-932172_1280+%25281%2529.jpg" title="Practice Portion Control At Home" /></a></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Portion control is treating yourself to a healthy amount of food, without over-consuming and over-snacking. Portion control can be especially challenging while eating at home because it is easy to snack continually or eat extra portions of dinner. The key to portion control is to break the habit of overeating. I’ve created a list of six helpful tips to help you practice healthy portion control at home. </span></span></div><b id="docs-internal-guid-26ff09b9-48d2-a04b-64c6-64b61125ed34" style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></b> <br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Don’t leave food sitting out.</span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Practice portion control by taking an appropriate sized snack and then closing the package. Put the package back in its place in the pantry. When you put your food away, portion control is easier, because you have to make a conscious effort to reopen the package for more snacking. This gives you more time to exercise your willpower and avoid overeating.</span></span></div><b style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></b> <br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Don’t snack from the package.</span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Following the same idea of putting the package away, never eat directly from the package. If you want to have a snack while you watch TV, take a portion of your snack and eat from a bowl. Don’t bring the entire package of your snack to the couch with you. It’s much easier to overeat when you have the entire package with you.</span></span></div><b style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></b> <br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Use a smaller plate.</span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">The easiest way to practice portion control is to use smaller plates in your home. Avoid the large serving dinner plates. Try using a salad plate to portion your dinner. Even a normal portion served on a salad plate will feel more satiating when you’ve finished eating. When your brain sees a smaller plate that looks full, you will feel more full. When your brain sees a big plate, that looks less full, you may not feel as satisfied after eating. </span></span></div><b style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></b> <br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">No seconds.</span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">After you’ve finished your portion of dinner, avoid going back for seconds. Try going for a walk around the block, reading a book, or cleaning the kitchen. Distract yourself from your craving for a second helping. Once you can break the habit of eating second portions of food, portion control will be much easier.</span></span></div><b style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></b> <br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Portion out your leftovers. </span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">If you intend to bring leftovers for lunch, try portioning your leftovers out the night before! When you have separate containers of food to-go, you won’t take overly large portions on your way out the door. It will be a way to remain consistent with your portion control, even when you’re in a hurry!</span></span></div><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
<span style="font-size: 14.666666666666666px; vertical-align: baseline; white-space: pre-wrap;">For extra support on your journey toward a healthy lifestyle, contact me! I would love to offer support on your weight loss and fitness journey! </span><a href="http://www.afitnurse.com/" style="text-decoration: none;"><span style="font-size: 14.666666666666666px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Check out my website</span></a><span style="font-size: 14.666666666666666px; vertical-align: baseline; white-space: pre-wrap;"> for tips, encouragement, and daily motivation to reach your goals!</span></span>

beach body, clean eating, dinner, eating healthy, get healthy, healthy choices, healthy habits, Portion Control

Practice Portion Control At Home

Portion control is treating yourself to a healthy amount of food, without over-consuming and over-snacking. Portion control can be especial...

Posted by Alyssa Schomaker / Thursday, February 2, 2017 / No comments / Alyssa schomaker , beach body , beachbody coach , beachbody elite , clean eating , clean eating super bowl recipes , elite coach , health and fitness , super bowl

Clean Eating Spicy Buffalo Wings

Posted by Alyssa Schomaker / Wednesday, February 3, 2016 / No comments / 21 day fix approved , Alyssa schomaker , beach body , clean eating , clean eating meatballs , clean eating recipe , fitness , health , health and fitness , Healthy recipes , meatballs , nutrition , Recipes , wellness

Clean Eating Meatballs

Posted by Alyssa Schomaker / Sunday, November 29, 2015 / No comments / #girlboss , Alyssa schomaker , beach body , Business , creative entrepreneur , gift ideas , girl boss , girlboss , holiday ideas , holidays , lady entrepreneurs , Tips , Tips by Alyssa Schomaker

Gift Ideas for #GirlBosses

Posted by Alyssa Schomaker / Thursday, October 8, 2015 / No comments / beach body , clean eating , dinner , eating healthy , get healthy , healthy choices , healthy habits , Portion Control

Practice Portion Control At Home

Morning Meltdown 100 test Group

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