5 Unique Benefits of Yoga

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWNgwtl3tSCtqWfuG8wqcUGr3b-a9KIRGXGGosEppnYjGBcyYCEqOwUQovL_BLWlidDj84hWSJAMFd3xl2ugBL-GTb6QtGv_VflmowhjRsEVlaekEMOE32S-Q58MLLgoRKbIOWxP_uvJsK/s1600/bigstock-Young-woman-doing-yoga-exercis-87864098.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="woman experiencing the benefits of yoga" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWNgwtl3tSCtqWfuG8wqcUGr3b-a9KIRGXGGosEppnYjGBcyYCEqOwUQovL_BLWlidDj84hWSJAMFd3xl2ugBL-GTb6QtGv_VflmowhjRsEVlaekEMOE32S-Q58MLLgoRKbIOWxP_uvJsK/s1600/bigstock-Young-woman-doing-yoga-exercis-87864098.jpg" title="" /></a></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "verdana" , sans-serif;"><br /> </span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">There are numerous benefits to yoga. We all know the obvious ones like flexibility, muscle strength, and the improvement of posture, but what are the other benefits of yoga? The ones that are less obvious? What are the benefits of yoga that are healing for the mind and the body? I’ve made a list of the health benefits that will inspire you to try yoga at least once.</span></span></div><b id="docs-internal-guid-714fcae1-3b67-6e30-f2ba-0d38ee40d7bd" style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Yoga increases your blood flow.</span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">The first benefit of yoga is an increase in blood flow and circulation. Cells that receive more oxygen function better than cells that receive less. The twisting poses in yoga help circulate fresh, oxygenated blood to flow into areas that have been built up with toxins. This oxygenated blood helps rid the body of the less oxygenated blood. Another benefit of yoga is that it increases levels of hemoglobin and red blood cells. These red blood cells carry oxygen to tissues and help prevent blood clots. </span></span></div><b style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Yoga improves your mood. </span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">A mental benefit of yoga is an improved mood. Studies have shown that yoga can lift one’s mood because yoga leads to a significant increase in serotonin levels and a decrease in the levels of monoamine oxidase. Yoga has been shown to improve depression and its symptoms when practiced consistently.</span></span></div><b style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Yoga helps you concentrate.</span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Another mental benefit of yoga is an improvement of focus and intelligence. Studies have shown that regular practice of yoga improves coordination, IQ scores, and memory in the short and long term. This mental benefit of yoga occurs because, during yoga, one is less distracted by their thoughts. Those who practice yoga can focus in on their experiences and are more apt to solve problems from a calm and relaxed mind. </span></span></div><b style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Yoga helps you have a better night’s sleep.</span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Yoga provides relief and relaxation from our modern, hectic lifestyles. This in turn leads to better and deeper sleep because your body is more prepared for relaxation and rest. A better night’s sleep leads to improvements in every aspect of life. </span></span></div><b style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Yoga aids in healthy digestion.</span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Another benefit of yoga is gut health and proper digestion. Digestive issues like constipation, IBS, and ulcers are worsened by stress. Because yoga is a great way to relieve stress, you will be indirectly improving your digestion by simply stressing less. All physical exercise has been shown to improve digestion. Moving the body helps facilitate an environment that aids in faster, more efficient digestion. </span></span></div><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> <span style="font-size: 14.666666666666666px; vertical-align: baseline; white-space: pre-wrap;">I highly recommend trying yoga, at least once. See how you like it! With practice, it becomes more and more enjoyable. With consistent yoga practice, you will reap all these benefits and more. Try it for yourself to discover why yoga is an amazing way to discover health of the body and the mind. For extra motivation on your journey toward a healthy lifestyle, please </span><a href="http://www.afitnurse.com/" style="text-decoration: none;"><span style="font-size: 14.666666666666666px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="font-size: 14.666666666666666px; vertical-align: baseline; white-space: pre-wrap;">! I’m here to help support you on your journey and offer encouragement for healthy lifestyle changes.</span></span>

daily workouts, exercise, exercise and fitness, exercising at home, home workouts, Yoga, yoga mat

5 Unique Benefits of Yoga

There are numerous benefits to yoga. We all know the obvious ones like flexibility, muscle strength, and the improvement of posture, but wh...

What I learned from yoga class

I cant believe how fast the end of the year is approaching. The kids are finally back in school and we are full swing into the activities and the school year rhythm. Over the last month I have been in a life transition of growth so to speak. I realized that I was living life very quickly and needed to take a breather and live with day with intention-- enjoying everyday to the fullest instead of what lies ahead or the exciting things that are happening in my future.<br /> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiZm3EoT7UtRucPoXv3fv4LFrTVI20KWVAxxDCwKmMUh5X1V-9RvjO13OFLdBBaUiXq4mamRLaJR2o21j1bbMWRjuVZNPPHlL4pqvq6lCiGa7rr9eXAJpuZENT9w_d5vG2NsnJVqXnw8mp/s1600/12065475_10208173282235485_408962989065464269_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="What I learned from yoga class" border="0" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiZm3EoT7UtRucPoXv3fv4LFrTVI20KWVAxxDCwKmMUh5X1V-9RvjO13OFLdBBaUiXq4mamRLaJR2o21j1bbMWRjuVZNPPHlL4pqvq6lCiGa7rr9eXAJpuZENT9w_d5vG2NsnJVqXnw8mp/s400/12065475_10208173282235485_408962989065464269_n.jpg" title="What I learned from yoga class" width="400" /></a></div> <br /> <br /> I will be the last to think that I find a solution in a yoga class. I am not the yoga person so to speak-- or so i thought. I honestly had this idea of stretching and low intensity workouts and my inner ADD was screaming heck no. But, What I have found is that it is much more then that. A lot more then that actually. The practice has taught me how to focus on the positive thoughts throughout my day rather then the negative and to dismiss the thoughts that do not serve me.<br /> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4PHEXqVXVBI2b-ffKnG84b34eAcvituAIa-NirHXUkLvQCvmYjtNIuBwtxCi3O4g839dpI4MErw_5YkO4XHjoPxHCGhCVGjrGIN6yaQKQZRtkBCxiBV5hDzxKMeh3o9FZFZR35UzYilsM/s1600/12063704_10208143689575687_1552757309027438363_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="What I learned from yoga class - Truly we can" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4PHEXqVXVBI2b-ffKnG84b34eAcvituAIa-NirHXUkLvQCvmYjtNIuBwtxCi3O4g839dpI4MErw_5YkO4XHjoPxHCGhCVGjrGIN6yaQKQZRtkBCxiBV5hDzxKMeh3o9FZFZR35UzYilsM/s320/12063704_10208143689575687_1552757309027438363_n.jpg" width="240" /></a></div> <br /> <br /> <br /> As a business mentor and health coach this is so important and something that I believe any dream chaser has to spend time working on this practice. We have to love ourselves and believe in ourselves and we can not move fully into our greatest potential until we have a clear vision and unlimiting belief that we can accomplish anything that we set our minds too.<br /> <br /> Because truly we can.<br /> <br /> This is coming from someone who was struggled with eating disorders, was the queen of comparison and self doubt and tried to live this life according to everyone elses standards.<br /> <br /> I felt suffocated. I felt like I was not enough and who I was to start a business helping others when I could not even help myself.<br /> <br /> But, the truth is that my past and my experience is exactly why people will listen to me and why I can help them---- because I have been there before and I know that it is not a place where you have to be stuck forever.<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsVgF4ZVAZWI5CB43wm5VNEGwe3DIRIZpM2HWlHKZWG8U-3DpOP3lDamdEcGX9-a5lIeJIxkoEY5dpSz97w6m8sEbk-MfdxFyT55u9Glz43OIhDCKUDva-bRnWxhrM1WWLxPSOgJinzS_K/s1600/12096225_10208151331766737_3023625263450287636_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="ONE LOVE PROJECT" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsVgF4ZVAZWI5CB43wm5VNEGwe3DIRIZpM2HWlHKZWG8U-3DpOP3lDamdEcGX9-a5lIeJIxkoEY5dpSz97w6m8sEbk-MfdxFyT55u9Glz43OIhDCKUDva-bRnWxhrM1WWLxPSOgJinzS_K/s320/12096225_10208151331766737_3023625263450287636_n.jpg" title="ONE LOVE PROJECT" width="320" /></a></div> <br /> Our past is just our past. It is to learn and grow from. It does not determine your future.<br /> <br /> What lies between your ears does.<br /> <br /> So if you ask what determines your success I will tell you that the answer lies in the thoughts and the beliefs that you tell yourself. You have to start by changing the way you think about yourself and the opportunities that present themselves daily in your life.<br /> <br /> Just because you have tried and failed something in the past does not mean that you are a failure.<br /> <br /> It means that you get up and look for the silver lining and try try again.<br /> <br /> There will never be a greater motivator then internal motivation that sets a soul on fire.<br /> <br /> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCnmSMGJhtuTJ3YrYmi3nnPg0CFUfXDeXZYIWP7AhXjfqjKe1AgAkvlk7tr35nhIbNMapJXPdepUZSydHwA17SWLtd-27IQ1MvF5slGSXLuWNAg_ZCMtogjf5TFfA1KN5O1EUoB9GJsd1o/s1600/12074737_10208191950502180_8796460123894039723_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Alyssa Shoemaker - Love Project" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCnmSMGJhtuTJ3YrYmi3nnPg0CFUfXDeXZYIWP7AhXjfqjKe1AgAkvlk7tr35nhIbNMapJXPdepUZSydHwA17SWLtd-27IQ1MvF5slGSXLuWNAg_ZCMtogjf5TFfA1KN5O1EUoB9GJsd1o/s320/12074737_10208191950502180_8796460123894039723_n.jpg" title="Alyssa Shoemaker - Love Project" width="313" /></a></div> <br /> <br /> I have learned so much from this experience over the last month that I am going to be sharing with you a series I am calling the ONE LOVE PROJECT.<br /> <br /> I am a firm believer in personal development and working on yourself first and foremost so that you can bring the best you to this world and have the ability to serve others in a more rich experience.<br /> <br /> Life is about creating, growing and learning to love ourselves so that we can fully come alive and live with no regrets or limitations.<br /> <br />  When we believe in ourselves is when we can speak our truth and live unapplogetically. This is my greatest wish for you.<br /> <br /> COME ALIVE.<br /> <br /> One love project--- episode 1 Internal Motivation<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/5_I3L0jUrIo/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/5_I3L0jUrIo?feature=player_embedded" width="320"></iframe></div> <br /> <br /> <br /> If my message serves you today I ask that you pass it forward to others that may need to hear the lesson. Help them realize the importance of finding that interval motivation and drive.<br /> <div style="background-color: white; border: 0px; color: #464646; font-family: Arial, Helvetica, sans-serif; font-size: 15px; font-stretch: inherit; line-height: 22px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;"> I’d love to help you grow in leadership, and grow your team this year!</div> <div style="background-color: white; border: 0px; color: #464646; font-family: Arial, Helvetica, sans-serif; font-size: 15px; font-stretch: inherit; line-height: 22px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;"> For daily inspiration and business insights, follow me on <a href="http://www.facebook.com/alyssaschomakerfitness" target="_blank">Facebook</a></div> <div style="background-color: white; border: 0px; color: #464646; font-family: Arial, Helvetica, sans-serif; font-size: 15px; font-stretch: inherit; line-height: 22px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;"> For weekly training and lessons, subscribe to my <a href="https://www.youtube.com/channel/UC7EFRCXJ5RwwR2ksZ33khEg" style="border: 0px; color: #e33d62; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;" target="_blank">YouTube show</a>. </div> <div style="background-color: white; border: 0px; color: #464646; font-family: Arial, Helvetica, sans-serif; font-size: 15px; font-stretch: inherit; line-height: 22px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;"> For 1;1 coaching or to receive mentorship and training from me please contact me <a href="mailto:afitnurse@gmail.com" target="_blank">HERE</a>.</div> <div style="background-color: white; border: 0px; color: #464646; font-family: Arial, Helvetica, sans-serif; font-size: 15px; font-stretch: inherit; line-height: 22px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;"> Together we can. Together we will. ONE LOVE.</div> <div> <br /></div> <br /> <br /> <br /> <br /> <br />

internal motivation, Motivation, personal development, positive, self love, success tips, Yoga

What I learned from yoga class

I cant believe how fast the end of the year is approaching. The kids are finally back in school and we are full swing into the activities an...

8 Exercises For Toning Inner Thighs

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7D7UTs8lqEBPIWXxIo3liE98YP53bOTqiWuE2ahvlJxhHnOJuhSh_WC_M_ClJN_mYuZoD5q4SQyhJ0h0dKOKQka7evZGVGK4jUpEp0uOBIHWquk3P7FqwumEjg5NZjQ7wCjpn3JXRCWmQ/s1600/Toning_Inner_Thighs.png" imageanchor="1"><img alt="Toning inner thighs with workout equipment." border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7D7UTs8lqEBPIWXxIo3liE98YP53bOTqiWuE2ahvlJxhHnOJuhSh_WC_M_ClJN_mYuZoD5q4SQyhJ0h0dKOKQka7evZGVGK4jUpEp0uOBIHWquk3P7FqwumEjg5NZjQ7wCjpn3JXRCWmQ/s1600/Toning_Inner_Thighs.png" title="Equipment for toning inner thighs." /></a></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Wondering how to look sexy in your skirts, dresses, and shorts this summer? The result of toning inner thighs during your workouts is incredible for your legs. Get ready for summer by incorporating these exercises into your fitness for strong, gorgeous legs.</span></span></div> <b id="docs-internal-guid-779f3d32-906a-a1f1-2bbe-f2694feb26dc" style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #444444; font-family: Verdana, sans-serif;">8 Exercises For Toning Inner Thighs</span></b></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #444444; font-family: Verdana, sans-serif;">Straddle To Lunge</span></b></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Stand in a slight straddle with your knees facing slightly outward. Put all your weight on your left leg, and then kick your right leg out to the side. Transfer the weight to your right leg as you go into a lunge with your right leg bent and your left leg straight out to the side. Push off your right leg to put the weight back on your left leg and end back in the standing straddle. Lunges are awesome for toning inner thighs!</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #444444; font-family: Verdana, sans-serif;">Sumo Squat</span></b></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Stand in a straddle with your knees facing outward. Lower down into a deep squat, keeping your chest up, booty tucked under, and knees out to the side. Hold the squat for 10 seconds, then stand back up. When toning inner thighs, it’s important to have proper form, so you should make sure you have the correct straddle-stand. When you squat, your knees should be directly over your ankles.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #444444; font-family: Verdana, sans-serif;">Side Leg Lifts</span></b></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Lay down on your left side with your right leg bent over your left thigh. Lift your left leg as high as you can and hold for 5 seconds, and then lower back down. To do the other side, lay down on your right side and repeat using the opposite leg. Repeat 15 times on each leg. </span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #444444; font-family: Verdana, sans-serif;">Squeezes</span></b></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Lay on your back with your knees bent and feet on the floor. Put a ball, pillow, or yoga block between your knees. Lift your hips until there is a straight line from your knees to your shoulders. Squeeze the ball between your knees for 1 minute. Repeat the move 3 times, or more, for toning inner thighs more intensely.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #444444; font-family: Verdana, sans-serif;">Straddle Drops</span></b></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Lie on your back with your legs and feet straight up in the air in a pike shape. Make sure your feet are directly above your hips. Let your legs fall into the biggest straddle possible, and then pull them back together as fast as you can. Try to keep your legs straight. Repeat 15 times.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #444444; font-family: Verdana, sans-serif;">Pilates</span></b></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #444444; font-family: Verdana, sans-serif;"><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">A great activity for toning inner thighs is pilates. It uses your whole body to tone muscles that sometimes receive less attention during workouts, such as the inner thighs. The </span><a href="http://www.beachbody.com/product/fitness_programs/piyo-workout.do" style="text-decoration: none;"><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Beachbody PiYo Workout</span></a><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> is an awesome blend of yoga and pilates that is an intense way of toning inner thighs.</span></span></div> <span style="color: #444444; font-family: Verdana, sans-serif;"><br /><span style="font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">The trick to toning inner thighs is incorporating exercises that target those muscles in your workouts. Do you have any exercises for toning inner thighs that you love? Go ahead and leave a comment, I’d love to hear all about it!</span></span>

30 minute workouts, abs, beachbody, beachbody workout, daily workouts, exercise, exercise and fitness, fitness, leg workout, piyo, Summer, toning inner thighs, Yoga

8 Exercises For Toning Inner Thighs

Wondering how to look sexy in your skirts, dresses, and shorts this summer? The result of toning inner thighs during your workouts is inc...

How to Choose Your Yoga Style

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEihyphenhyphen_WnzopRoJ6F9Y5JNiiCCDJ_fg3Un7TVN6PS1fZ7a3z6UpguLXgxbEfTWOi_7dqf49jApomqYyntaXGkFsaz-y9l6qnYqD0dth35iwxrXl_qIpYaPObsJQBk8NM2jE8ywucXvluQwu/s1600/Yoga_Style.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Rolled yoga style mats in the grass." border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEihyphenhyphen_WnzopRoJ6F9Y5JNiiCCDJ_fg3Un7TVN6PS1fZ7a3z6UpguLXgxbEfTWOi_7dqf49jApomqYyntaXGkFsaz-y9l6qnYqD0dth35iwxrXl_qIpYaPObsJQBk8NM2jE8ywucXvluQwu/s1600/Yoga_Style.png" title="Yoga Style Mats" /></a></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">What’s your favorite yoga style? Maybe you’ve never tried yoga, and you aren’t really sure what type would be best for you. Yoga is an awesome way to stretch, breath, and in some cases, build strength. There are many different types of yoga style, each with its own unique focus. Here are a few of them:</span></span></div> <b id="docs-internal-guid-b7a0f418-7632-f9a9-8e28-d273430685d1" style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Hatha </span></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">The Hatha yoga style incorporates body postures, breathing, and meditation. The movements are slower-paced and often include exercises that focus on breathing and meditation. This is a good yoga style for beginners.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Vinyasa</span></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">The focus of the Vinyasa practice is fluid movements between poses. Breathing should keep in time with each movement. Routines are often different, so you typically won’t be doing the same exact thing with each class. This yoga style can vary in difficulty, but it’s good for those who want to get a regular workout in through yoga.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Bikram</span></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Warning: you will get SWEATY if you do Bikram, as it is a form of hot yoga. The room for this yoga style is over 100 degrees Fahrenheit and with 40% humidity. This is a great practice for healthy people who would like to detoxify or lose weight. Just make sure to check in with a doctor first, since it is an intense form of yoga that should only be done by people without heart problems or who don’t react adversely to extreme heat.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Iyengar</span></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Props like blocks, straps, chairs, boards, and walls are used in Iyengar yoga. The focus is on correct alignment with this yoga style. This slow, balanced practice is great for those who might have an injury or chronic condition, which causes their body misalignment. Advanced yogis can do this practice to work on strength and alignment, and beginners can use it to help understand basic poses.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Ashtanga</span></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">This type of yoga is a bit more vigorous and focuses on synchronizing movement with your breath, as you go through size pose sequences. Ashtanga is more demanding because of its fast-paced nature, so only try this if you are beyond the beginner stage. </span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Yin </span></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">This yoga style focuses more on the meditation. The poses are held for a very long time, sometimes even up to 20 minutes. Postures in this practice target the connective tissues in the body. This is a good yoga style for those are looking for inner peace or who need to release tension.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">PiYo</span></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #444444; font-family: Verdana, sans-serif;"><a href="http://www.beachbody.com/product/fitness_programs/piyo-workout.do" style="text-decoration: none;"><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">PiYo</span></a><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> is an amazing Beachbody program that brings the benefits of pilates and yoga together into one great workout. These workouts are customizable, so they are perfect for the beginner or more advanced yogi who wants to work out consistently. The best part? You can do these workouts from the comfort of your home.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">I hope this look into the various types of yoga practices out there has helped you decide which yoga style is best for you. Let me know if you have any questions about yoga style or fitness routines, as I am happy to help you out! </span></span></div> <br />

abs, body, exercise, exercise accessories, fitness, health, relaxation, Yoga, yoga mat

How to Choose Your Yoga Style

What’s your favorite yoga style? Maybe you’ve never tried yoga, and you aren’t really sure what type would be best for you. Yoga is an aw...

The Best Yoga Mat For Your Practice

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6V7dd075nj4RasR6VA5HEOlsXWoOzdcAbOfcrJ6Lyd729AIrZJVCv4mJ_gMqAP6nC-U6zQyOiLnk9jHzuKQ0-t903gTXNUbMPfx4b7R4jfG6z82ZULA3q_2kef32BCi9dTGIz-E7C4LS_/s1600/yoga_mats.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="A stack of the best yoga mats." border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6V7dd075nj4RasR6VA5HEOlsXWoOzdcAbOfcrJ6Lyd729AIrZJVCv4mJ_gMqAP6nC-U6zQyOiLnk9jHzuKQ0-t903gTXNUbMPfx4b7R4jfG6z82ZULA3q_2kef32BCi9dTGIz-E7C4LS_/s1600/yoga_mats.png" title="yoga mats" /></a></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; color: #666666; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">When it comes to finding the best yoga mat, there are a few factors to consider. You’ll want a mat that works best with the type of yoga you practice the most. So, don’t just go out and buy the one with the cheapest price tag or prettiest design on it. Think about the following characteristics, before you start your search for the best yoga mat.</span></div> <span style="color: #666666;"><b id="docs-internal-guid-388883d4-330a-3ff0-e64b-a538298d6b29" style="font-weight: normal;"><br /></b> </span><br /> <h4 style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; color: #666666; font-family: Arial; font-size: large; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Considerations For The Best Yoga Mat For Your Practice:</span></h4> <span style="color: #666666;"><b style="font-weight: normal;"><br /></b> </span><br /> <h4 style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; color: #666666; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Thickness</span></h4> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; color: #666666; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">To figure out the ideal yoga mat thickness for your practice think about where you will be using your yoga mat. You’ll want something with a little bit of cushion if you will be using it on hard floors. However, if the mat is too thick, it could be difficult to balance on. Will you be traveling with your yoga mat? You’ll want to make sure it’s an appropriate thickness, so you can roll it up easily and carry it around. </span></div> <span style="color: #666666;"><b style="font-weight: normal;"><br /></b> </span><br /> <h4 style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; color: #666666; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Texture</span></h4> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; color: #666666; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The importance of texture isn’t just the way it feels underneath your toes. You’ll want some great traction, so you don’t slip and slide around. Do your hands and feet get very sweaty? Do you take hot yoga? If so, you’ll want extra traction. However, the best yoga mat for you won't feel rough or uncomfortable underneath your feet. If you do a lighter yoga or don’t sweat very much, you may not need as much traction. You can also consider getting a yoga mat towel to put on top of your mat, which allows for extra traction with a different texture.</span></div> <span style="color: #666666;"><b style="font-weight: normal;"><br /></b> </span><br /> <h4 style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; color: #666666; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Sustainability and Cost</span></h4> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; color: #666666; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">To purchase the best yoga mat for the environment, look at what materials make up the mat. It’s best if you can find one made of PVC-free materials or a mat derived from a natural plant base. That will typically cost a little more, but we think being an eco-friendly consumer justifies the higher price.</span></div> <span style="color: #666666;"><b style="font-weight: normal;"><br /></b> </span><br /> <h4 style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; color: #666666; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Size and Style</span></h4> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; color: #666666; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">There are standard yoga mat sizes, but you can also find custom sizes as well. To find the best yoga mat for you, consider how long and wide you would like the yoga mat to be. Are you taller? A longer yoga mat will be perfect! Do you perform exercises and stretches that require a wider mat? Find one with wider dimensions. There are also some mats with pretty decorations and borders. You’ll have to decide how important this is to you and determine the best yoga mat to fit your size, traction, and style needs.</span></div> <span style="color: #666666;"><br /></span> <span style="color: #666666;"><br /></span> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; color: #666666; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">If you’re going to use your yoga mat a lot, be sure to put some thought behind selecting the best yoga mat. Do your research, do the touch test, and read reviews online before you buy. The best yoga mat for you will be one that ensures a healthy yoga practice, a workout that focuses on breathing and moving fluidly through the poses.</span></div> <div> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>

abs, cost, diet, exercise, exercise accessories, fitness, health, relaxation, size, style, substainability, texture, thickness, Yoga, yoga mat

The Best Yoga Mat For Your Practice

When it comes to finding the best yoga mat, there are a few factors to consider. You’ll want a mat that works best with the type of yoga ...

How To Lift Your Mood With Exercise

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjatETQwGYS34JgOvGU-ogfmeOGbxn43WF3hhvGBfVGziutvpeu6nqyMMaPrSOK99BIEB2keD-smtETWKzykWL9aCA2pa3bA-4UWUW5PGGbXTEeMZjcjBiL8s2Viv5mpTglUAnSRBXNFfB/s1600/mood_excersise.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Yoga mats a - Yoga is one way to practice how to lift your mood using exercise. " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjatETQwGYS34JgOvGU-ogfmeOGbxn43WF3hhvGBfVGziutvpeu6nqyMMaPrSOK99BIEB2keD-smtETWKzykWL9aCA2pa3bA-4UWUW5PGGbXTEeMZjcjBiL8s2Viv5mpTglUAnSRBXNFfB/s1600/mood_excersise.png" title="How to lift your mood. " /></a></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Do you know how to lift your mood with exercise? That’s right, it’s not only good for the body, but for the mind and brain, too! Exercise causes the brain to release endorphins, a feel good chemical that helps you feel great. </span></span></div> <b id="docs-internal-guid-84a2bdb2-a365-e2b9-62ab-40c5becdcbe4" style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">To learn how to lift your mood and experience the benefits of endorphins, commit to at least 30 minutes a day of intentional activities to get your heart rate up. This can be any combination of weight training or cardiovascular exercise. Remember, you should challenge yourself by pushing a little more each time to get the most out of your exercise and improve your mood.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">So, if you the winter blues have got to you, try these different forms of exercise to get fit and lift your spirits! </span></span></div> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <h4 style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt; text-align: center;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">How To Lift Your Mood With Exercise</span></span></h4> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;"><b>Dance:</b> Shake it! You can have a dance party with the kids, go out for a girl’s night of dancing, or take a zumba class at your local gym. You can also follow an instructional video if you don’t want to be anywhere people will see your sweet moves. :)</span></span></div> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;"><b>Yoga:</b> Nothing like a zen bit of yoga to release endorphins and get you feeling strong, balanced and steady. You can go to a class, or grab a video like P90X yoga to get started.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;"><b>Biking: </b>If you’re sitting around trying to think of how to lift your mood, try getting on a bike and thinking about it. Then, you’ll actually be lifting your mood with the exercise, PLUS you might even think of other great ways to get in a bit of extra cardio.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;"><b>Swimming: </b>I love this one in the summer! A great way to stay in shape without putting any strain on the joints. Plus, who doesn’t like a trip to the beach?</span></span></div> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;"><b>Walking:</b> If you’re not up for a really intense workout but still need a stimulation, try a nice walk. There’s nothing wrong with breathing in the fresh air and taking in your surroundings with a walk around the neighborhood or on a nearby trail.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;"><b>Yardwork:</b> Don’t put it off! Wondering how to lift your mood while getting something done? Yardwork is the answer. Mow your lawn, weed the garden, rake leaves and do whatever you can to get the lawn looking great and your mood up.</span></span></div> <b><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;"><b>Playing:</b> That’s right, just play. If you’re wondering how to lift your mood with exercise when you have kids preventing you from working out, just play. Commit 30 minutes to take them to the park or play tag or go ice skating. Quality family time and exercise are sure to lift your mood!</span></span></div> <span style="color: #444444; font-family: Arial; font-size: 15px; line-height: 1.2; white-space: pre-wrap;"><br /></span> <span style="color: #444444; font-family: Arial; font-size: 15px; line-height: 1.2; white-space: pre-wrap;">Try it out and you will see how to improve your mood with exercise - just do it! Fit in exercise each day in any way you can. If you have any great ideas, share them in the comments section so we can all learn new and creative ways to get our heart beats up and lift our moods! </span><br /> <div> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>

dance, exercise, exercises for improving mood, fitness, habits, health, mood, mood lifting, nutrition, playing, swimming, walking, winter blues, Yoga

How To Lift Your Mood With Exercise

Do you know how to lift your mood with exercise? That’s right, it’s not only good for the body, but for the mind and brain, too! Exercise...

20 reasons that yoga helps you heal

<div class="feature-hero" style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 20px; margin-bottom: 20px; max-width: 850px; width: 810px;"> <div style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"> <img height="150" src="http://res.mindbodygreen.com/img/crp/WomanStretchingArmsOutside-850x400-1.jpg" style="border: 0px; height: auto; max-width: 100%; vertical-align: middle; width: 810px;" width="320" /></div> </div> <div class="body" style="background-color: white; clear: both; color: #333333; font-family: 'Open Sans'; line-height: 25px;"> <span style="font-size: xx-small;">shared from minbodygreen.com by </span><span style="font-family: Asap; line-height: 32px;"><span style="font-size: xx-small;">Katrina Love Senn</span></span><br /> <div style="font-size: 14px; margin-bottom: 25px;"> Have you always wanted to try yoga but never quite had the confidence to start? Maybe you've been away from the mat for a while and are looking for a little motivation to recommit to your practice. Or perhaps you're considering adapting your existing yoga practice so that it can have more of a healing focus.</div> <div style="font-size: 14px; margin-bottom: 25px;"> Yoga is the practice of creating unity between mind and body. When there's a disconnect between mind and body, our lives move out of balance, causing stress, fatigue and ultimately, illness. When you unify your mind and body through yoga, the reverse occurs. Your body can start to heal and rebalance naturally, helping you to feel healthier, happier and more alive.</div> <div style="font-size: 14px; margin-bottom: 25px;"> I discovered yoga through my own health crisis. My body was so out of balance that it actually broke down, leaving me bedridden for months. Though at the time it was a painful way to learn that I needed to be kinder to my body, the experience caused me to focus on the key ingredients for creating long lasting health and wellness. As I practiced yoga, I learned how to reconnect with my body and myself. Not only did I heal myself of a series of chronic ailments but I also lost over 60 pounds in the process and have kept if off for good.</div> <div style="font-size: 14px; margin-bottom: 25px;"> <strong>Here are 20 reasons that yoga helps you heal:</strong></div> <div style="font-size: 14px; margin-bottom: 25px;"> <strong></strong>1. Yoga brings attention to your breathing, which is the single most important thing that you do every day.</div> <div style="font-size: 14px; margin-bottom: 25px;"> 2. Yoga is a spiritual practice that allows your mind to soften and your heart to open.</div> <div style="font-size: 14px; margin-bottom: 25px;"> 3. Yoga can help you stay connected to yourself, so that you can put your own needs first.</div> <div style="font-size: 14px; margin-bottom: 25px;"> 4. Yoga can help you to gain clarity about things you're working through each day.</div> <div style="font-size: 14px; margin-bottom: 25px;"> 5. Yoga is a great way to say, "yes!" to yourself and everything that is important to you.</div> <div style="font-size: 14px; margin-bottom: 25px;"> 6. Yoga can help you move beyond a negative inner-dialogue.</div> <div style="font-size: 14px; margin-bottom: 25px;"> 7. Balance poses in yoga invite you to get out of your head and into your body.</div> <div style="font-size: 14px; margin-bottom: 25px;"> 8. Yoga gives you healing tools to better cope with stressful events and trauma.</div> <div style="font-size: 14px; margin-bottom: 25px;"> 9. Yoga rebalances your body and can help with weight loss, Premenstrual Syndrome (PMS), inflammation and other chronic ailments.</div> <div style="font-size: 14px; margin-bottom: 25px;"> 10. Yoga can bring your awareness to the tension being held in your body, so that you can let it go.</div> <div style="font-size: 14px; margin-bottom: 25px;"> 11. Yoga classes are a great way to meet new, interesting and like-minded people.</div> <div style="font-size: 14px; margin-bottom: 25px;"> 12. Yoga opens up a whole world of travel opportunities, with amazing yoga retreats held all over the world.</div> <div style="font-size: 14px; margin-bottom: 25px;"> 13. There are lots of different styles and levels of yoga allowing you to find the best 'fit' for you.</div> <div style="font-size: 14px; margin-bottom: 25px;"> 14. Doing yoga regularly can help you to discover what makes you really happy.</div> <div style="font-size: 14px; margin-bottom: 25px;"> 15. Creating a regular yoga practice can bring more flexibility and strength to your body.</div> <div style="font-size: 14px; margin-bottom: 25px;"> 16. Yoga twists can help you feel stronger and better able to cope with life's unexpected turns.</div> <div style="font-size: 14px; margin-bottom: 25px;"> 17. Yoga supports you to consciously make better and healthier food choices.</div> <div style="font-size: 14px; margin-bottom: 25px;"> 18. Yoga opens you up to new feelings like inspiration, joy and gratitude.</div> <div style="font-size: 14px; margin-bottom: 25px;"> 19. Relaxing at the end of a class awakens the healing wisdom that lives within your body.</div> <div style="font-size: 14px; margin-bottom: 25px;"> 20. Yoga heals by helping you to reconnect with your inner-knowing, your heart and your dreams.</div> </div>

fitness, good habits, health, healthy choices, mental health, piyo, self-care, stress, wellness, Yoga

20 reasons that yoga helps you heal

shared from minbodygreen.com by  Katrina Love Senn Have you always wanted to try yoga but never quite had the confidence to start? Ma...

What is Piyo?

<h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: 'Josefin Slab'; font-size: 30px; font-weight: normal; margin: 0.75em 0px 0px; position: relative;"> What Is PiYo?</h3> <div class="post-header" style="background-color: white; font-family: 'Coming Soon'; font-size: 14px; line-height: 1.6; margin: 0px 0px 1.5em;"> <div class="post-header-line-1"> </div> </div> <div class="post-body entry-content" id="post-body-3047489347796086559" itemprop="description articleBody" style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 1.4; position: relative; width: 708px;"> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody> <tr><td><a href="http://joannabernhardt.files.wordpress.com/2014/03/10153766_535757656544274_1667949702_n.png" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img alt="What is Piyo" border="0" height="320" src="http://joannabernhardt.files.wordpress.com/2014/03/10153766_535757656544274_1667949702_n.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="320" /></a><br /> <div class="pinit-wrapper" style="cursor: pointer; left: 129px; opacity: 0; position: absolute; top: 129px; visibility: visible; z-index: 9999;"> <a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/05/what-is-piyo.html&media=http://joannabernhardt.files.wordpress.com/2014/03/10153766_535757656544274_1667949702_n.png&description=What%20Is%20PiYo?" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div> </td></tr> <tr><td class="tr-caption" style="font-size: 14px;">What is Piyo</td></tr> </tbody></table> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> If you follow Team Beachbody, Chalene Johnson or my fitness journey then you know that I absolutely love and adore Chalene Johnson.  My first experience with Chalene was in Turbofire which is a high intensity, cardio kickboxing, HIIT workout!  I am a cheerleader at heart and this was like a dance party for adults.  Then, I found that Chalean Extreme was a great workout to learn how to incorporate strength training into my life.  The results were off the hook.   So when Beachbody announced that they will be launching another Chalene Johnson home fitness program I was ecstatic.  </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> It's an awesome combination of high intensity, low impact moves to improve your flexibility, stamina, and strength.  It is yoga and pilates inspired but it pulls it all together to actually give you a cardio workout as well.</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> The key is that it gives you results such as defined muscles, abs, core strength without the weights, the pounding of your joints and jumping around.  It's the perfect workout for those with mobility, joint and limitations due to injury or past experiences.</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <b><span style="font-size: medium;">So why do I think that Piyo is going to be an awesome program to have?  </span></b></div> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody> <tr><td><a href="http://media-cache-ec0.pinimg.com/736x/b3/da/17/b3da1782f73ab5e998ce20578239e067.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img alt="Piyo Exercises" border="0" height="315" src="http://media-cache-ec0.pinimg.com/736x/b3/da/17/b3da1782f73ab5e998ce20578239e067.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="320" /></a><br /> <div class="pinit-wrapper" style="cursor: pointer; left: 129px; opacity: 0; position: absolute; top: 126.5px; visibility: hidden; z-index: 9999;"> <a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/05/what-is-piyo.html&media=http://media-cache-ec0.pinimg.com/736x/b3/da/17/b3da1782f73ab5e998ce20578239e067.jpg&description=What%20Is%20PiYo?" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div> </td></tr> <tr><td class="tr-caption" style="font-size: 14px;">A move in the Piyo Sweat Workout</td></tr> </tbody></table> <div class="separator" style="clear: both; text-align: center;"> <b><span style="font-size: medium;"><br /> </span></b></div> <div class="separator" style="clear: both; text-align: center;"> Because it is unlike anything else out there.  You can still get a cardio workout, without the stress on your joints.  You can have Chalene's awesome motivating and inspirational personality every day for 90 days in the comfort of your own home.  You can feel the burn for days afterwards! </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;">  I had the opportunity to test out a Piyo workout myself. Each Elite Coach got a copy of Piyo Sweat as a sneak peak.  Let me just tell you that I left the 35 minute workout sweating, my booty was burning and I could feel it the next day.  But I wasn't bouncing around, jumping or doing crazy complex moves. </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;">  It was a controlled movement that left me actually feeling energized vs defeated.</div> <div class="separator" style="clear: both; text-align: center;"> I am asked quite often why Team Beachbody doesn't have a Yoga Series.  Well this is it! This is going to be a game changer for so many people who love Yoga and want an option to do it from home.</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtVqViOn5kAcqnIPxjTCJP1CE1KsfKZ9M2_KndU2X8rvYtOIAs-izjMgVhCojqrU9AxTErv8ZL4zu-rkOAEnpgn_bc-5buv2R9RlCSSGFS_4L2oMohJsYYzlYZPDKj6OD06M_L5R-uLn-A/s1600/piyo.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Elite coach sneak peak of Piyo" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtVqViOn5kAcqnIPxjTCJP1CE1KsfKZ9M2_KndU2X8rvYtOIAs-izjMgVhCojqrU9AxTErv8ZL4zu-rkOAEnpgn_bc-5buv2R9RlCSSGFS_4L2oMohJsYYzlYZPDKj6OD06M_L5R-uLn-A/s1600/piyo.jpg" title="" width="240" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">Elite coach sneak peak of Piyo</td></tr> </tbody></table> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://media-cache-ec0.pinimg.com/originals/80/f7/7b/80f77b6bc7d7473d0beae4fc0a0dbced.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="470" src="http://media-cache-ec0.pinimg.com/originals/80/f7/7b/80f77b6bc7d7473d0beae4fc0a0dbced.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="640" /></a></div> <div class="pinit-wrapper" style="cursor: pointer; left: 318px; opacity: 0; position: absolute; top: 2832.1875px; visibility: hidden; z-index: 9999;"> <a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/05/what-is-piyo.html&media=http://media-cache-ec0.pinimg.com/originals/80/f7/7b/80f77b6bc7d7473d0beae4fc0a0dbced.jpg&description=What%20Is%20PiYo?" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div> <div style="text-align: center;"> <br /></div> <div> <div style="text-align: center;"> <br /></div> <div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://getfitcanada.com/kellybow/wp-content/uploads/sites/7/2014/03/Chalene-PiYo-quote.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="320" src="http://getfitcanada.com/kellybow/wp-content/uploads/sites/7/2014/03/Chalene-PiYo-quote.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://teamleanandfit.com/wp-content/uploads/2014/04/cjPiYo.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="320" src="http://teamleanandfit.com/wp-content/uploads/2014/04/cjPiYo.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> So PiYo will be released right after our Coach Summit in June.  My estimated guess for the release is Monday June 23rd.  So keep your eyes out for the official release and how to score your copy.  I will be updating my social media sites with all the latest information so make sure to follow me on Facebook, Instagram and Twitter!</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> So do you want to be in my PiYo test group when this program comes out?  Make sure to reserve your spot on the list of the first people to get their copy!  Complete the form below to be updated on all the news and information about the new workout!</div> </div> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> </div> <iframe allowtransparency="true" frameborder="0" height="1161" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/mm3lsxj1xvu47f/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/mm3lsxj1xvu47f/">Fill out my Wufoo form!</a></iframe><br /> <div id="wuf-adv" style="color: #a7a7a7; display: block; font-family: inherit; font-size: small; text-align: center;"> Online contact and registration forms from <a href="http://www.wufoo.com/">Wufoo</a>.</div>

Alyssa schomaker, Chalene Johnson, Core, Pilates, Results, strength, Sweat, Team Beachbody, What Is PiYo, Yoga

What is Piyo?

What Is PiYo? What is Piyo If you follow Team Beachbody, Chalene Johnson or my fitness journey then you know that I absol...