A Fit Nurse: What is the 21 day fix

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Posted by Alyssa Schomaker / Monday, February 24, 2014 / No comments / 21 Day Fix , A fit nurse , Accountability , Alyssa schomaker , fitness , meal plans , nurse , nutrition , Support , Test Group , What is the 21 day fix

21 day Fix Test group application

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<span style="font-family: Verdana, sans-serif;">It's official.... <span style="color: #674ea7;"><b><a href="https://www.teambeachbody.com/signup/-/signup/free?referringRepId=193752" style="color: #888888; outline: none; text-decoration: none;" target="_blank">21 day FIX</a></b></span> is here!!! It has OFFICIALLY launched and I am READY to tackle this program with people who are SERIOUS about getting results!! </span></div>
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<b><span style="font-family: Verdana, sans-serif;">You are invited to my exclusive TEST GROUP! </span></b></div>
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</span><span style="color: #666666; line-height: 18.479999542236328px;"></span><span style="color: #666666; line-height: 18.479999542236328px;">Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show easier moves. The 1st test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program. The test group lost 10+ lbs in 21 days!!</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIdavAcrPjAPyE4TnXZnEWVariDq52y5LeatfUsW75K6ydwf2InD8yfuiI1kYolsQ3xfVH_a2ACiw5r8ewSLC2mddhntTxZKV1lbs4lN_lSHe6cDCbOCiBbX4SCeQtOqid4ElNvjxXIGQ/s1600/1545588_510308632417115_1080248330_n.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; outline: none; text-decoration: none;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIdavAcrPjAPyE4TnXZnEWVariDq52y5LeatfUsW75K6ydwf2InD8yfuiI1kYolsQ3xfVH_a2ACiw5r8ewSLC2mddhntTxZKV1lbs4lN_lSHe6cDCbOCiBbX4SCeQtOqid4ElNvjxXIGQ/s1600/1545588_510308632417115_1080248330_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border: 1px solid transparent; box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; outline: none; padding: 5px; position: relative;" width="640" /></span></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIdavAcrPjAPyE4TnXZnEWVariDq52y5LeatfUsW75K6ydwf2InD8yfuiI1kYolsQ3xfVH_a2ACiw5r8ewSLC2mddhntTxZKV1lbs4lN_lSHe6cDCbOCiBbX4SCeQtOqid4ElNvjxXIGQ/s1600/1545588_510308632417115_1080248330_n.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; outline: none; text-decoration: none;"></a><a href="http://pinterest.com/pin/create/button/?url=http://katiheifner.blogspot.com/2014/02/21-day-fix-test-group-application.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIdavAcrPjAPyE4TnXZnEWVariDq52y5LeatfUsW75K6ydwf2InD8yfuiI1kYolsQ3xfVH_a2ACiw5r8ewSLC2mddhntTxZKV1lbs4lN_lSHe6cDCbOCiBbX4SCeQtOqid4ElNvjxXIGQ/s1600/1545588_510308632417115_1080248330_n.jpg&description=21%20Day%20Fix%20TEST%20GROUP%20Application!" style="color: #7c1750; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div>
<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22px;"><br style="color: #666666; line-height: 18.479999542236328px;" /><br style="color: #666666; line-height: 18.479999542236328px;" /><span style="color: #666666; line-height: 18.479999542236328px;">The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control - no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you'll lose weight. When eaten in the right quantities, there are no foods that are off limits.</span><br style="color: #666666; line-height: 18.479999542236328px;" /><span style="color: #666666; line-height: 18.479999542236328px;"><br />
</span><span style="color: #666666; line-height: 18.479999542236328px;"></span><span style="color: #666666; line-height: 18.479999542236328px;"><span style="color: #333333;">No we</span><span class="text_exposed_show" style="color: #333333; display: inline;">ighing, No measuring, No counting calories, No carbs or points. If it fits in the container, you can eat it. AND you'll lose weight. When eaten in the right quantities.</span></span></span><br />
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<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22px;"><span class="text_exposed_show" style="color: #333333; display: inline; line-height: 18px;"><b style="text-align: center;">Did I mention ---> there are NO FOODS OFF LIMITS!</b></span></span><br />
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<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22px;"><span class="text_exposed_show" style="color: #333333; display: inline; line-height: 18px;">Told ya.. I've NEVER done one like this before So... who's with me? I need 5 people who want to test this out right along side me! ONLY taking 5 more since it's a test group, so send me a message or <a href="mailto:katiheifner@gmail.com" style="color: #888888; outline: none; text-decoration: none;" target="_blank">email</a> ASAP! {katiheifner@gmail.com}</span><br style="color: #666666; line-height: 18.479999542236328px;" /><span style="color: #666666; line-height: 18.479999542236328px;"><br />
</span><span style="color: #666666; line-height: 18.479999542236328px;"></span><span style="color: #666666; line-height: 18.479999542236328px;">This is the start of a life long fitness routine and it starts with 21 days of pure focus coupled with exclusive support from me, YOUR COACH!! Are you in??? </span><br style="color: #666666; line-height: 18.479999542236328px;" /><span style="color: #666666; line-height: 18.479999542236328px;"><br />
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</span><span style="color: #666666; line-height: 18.479999542236328px;"></span><span style="color: #333333; line-height: 18px;">This is not a QUICK FIX - but a true REMEDY for all those bad habits we have created in our lives. This 21 day journey will FULLY equip you to MAINTAIN your healthy lifestyle!! (WITHOUT BEING MISERABLE!)</span><br style="color: #666666; line-height: 18.479999542236328px;" /><span style="color: #666666; line-height: 18.479999542236328px;"><br />
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<span style="font-family: Verdana, sans-serif;">I hope you can <a href="https://www.teambeachbody.com/signup/-/signup/free?referringRepId=193752" style="color: #888888; outline: none; text-decoration: none;" target="_blank">JOIN US</a>!</span></div>
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<b><span style="font-family: Verdana, sans-serif;">Apply below to be a part of my test group!!! </span></b></div>
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<span style="font-family: Verdana, sans-serif;">⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆</span></div>
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<span style="font-family: Verdana, sans-serif;">Let's get some GREAT results together & feature YOU on this blog!</span></div>
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<span style="font-family: Verdana, sans-serif;">xoxo,</span></div>
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<span style="font-family: Verdana, sans-serif;">Alyssa</span></div>
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<span style="font-family: Verdana, sans-serif;">*Feel free to find me on <a href="http://www.facebook.com/alyssaschomakerfitness">Facebook</a> and introduce yourself!*</span></div>
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21 Day Fix, A fit nurse, Accountability, Alyssa schomaker, fitness, meal plans, nurse, nutrition, Support, Test Group, What is the 21 day fix

21 day Fix Test group application

It's official.... 21 day FIX is here!!! It has OFFICIALLY launched and I am READY to tackle this program with people who are SERIOUS ...

Posted by Alyssa Schomaker / Monday, February 3, 2014 / No comments / 21 day fix results , A fit nurse , Alyssa schomaker , FAQs 21 Day Fix , loose weight , lose 10 pounds fast , What is the 21 day fix

The 21 Day Fix is HERE!!

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The 21 Day Fix Is Finally Here!!!</h3>
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<b><span style="font-size: medium;">The 21 Day Fix Low Down</span></b></div>
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<b><span style="font-size: medium;">Released on February 3rd, 2014 from Me as Your Team Beachbody COACH!!!</span></b></div>
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<b><span style="font-size: medium;"><a href="https://www.teambeachbody.com/signup/-/signup/free?referringRepId=207516" style="color: #888888; text-decoration: none;">If I am not your coach, sign up now for all the details!</a></span></b></div>
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What is 21 Day Fix™?  21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days!  Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.   <b>Why is 21 Day Fix effective?</b> Because it’s so simple! You don’t have to count calories, points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results.  
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<b>What makes 21 Day Fix unique?</b> It’s the only fitness and nutrition program that combines portion-control containers and world-class workouts. By placing equal emphasis on fitness and healthy portion control, 21 Day Fix can help anyone lose weight—and keep it off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds or 100 pounds, you can do it with this program.  
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<a href="http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=207314" style="color: #888888; text-decoration: none;"><img alt="21 Day Fix Meal Plan" border="0" height="320" src="https://scontent-b-ord.xx.fbcdn.net/hphotos-frc3/t1/1557659_519716021476376_144783971_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="320" /></a></div>
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So she created short but effective workouts that take only 30 minutes a day, along with a simple eating plan that doesn’t require you to spend hours in the kitchen</div>
<b>Autumn Calabrese is your personal trainer:</b> Autumn Calabrese is a celebrity fitness trainer, busy mom, and national-level bikini competitor. She came up with the idea of a portion-control container system after watching a client eat an entire 1,300-calorie salad in one sitting because it was “healthy.” Autumn realized that supersized portions were hurting her clients’ weight-loss success because they were eating too much without knowing it. So she developed portion-control containers to help people see how simple it is to eat the right amounts and lose weight easily. And as a single mother, Autumn understands <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6PYCgAq_MyHcBWclBE1snPNvRPiBcVpAXjyF5yJ142WPq5QUQr-sAPx5DTiIAXG7FLTQTgdHnN7Kc9sT158gZOozZwAH3Tex5nT0sT36u4aWZbLDRNsHXxPMOXj7gMqMkRHiYYUMws663/s1600/Screen+Shot+2014-02-02+at+1.33.16+AM.png" imageanchor="1" style="clear: right; color: #888888; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;"><img border="0" height="390" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6PYCgAq_MyHcBWclBE1snPNvRPiBcVpAXjyF5yJ142WPq5QUQr-sAPx5DTiIAXG7FLTQTgdHnN7Kc9sT158gZOozZwAH3Tex5nT0sT36u4aWZbLDRNsHXxPMOXj7gMqMkRHiYYUMws663/s1600/Screen+Shot+2014-02-02+at+1.33.16+AM.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="400" /></a>  
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how hard it can be to fit exercise and healthy eating into a jam-packed schedule.   <b>What's included in 21 Day Fix?</b>  <b>Essential Package:</b> • 7 color-coded portion-control containers • Shakeology® shaker cup • 6 easy-to-follow 30-minute workouts • 21 Day Fix Start Here quickstart guide and workout calendar • 21 Day Fix Eating Plan that shows you exactly what to do • 3 Day Quick Fix Guide, Autumn's secret weapon for fast weight loss • Dirty 30 bonus workout <b> </b> <b>What equipment is needed?</b>  • Dumbbells or a resistance band are used in some workouts. • A yoga mat and the Beachbody® miniMAT are helpful, but not required. <b> </b><b>Do I have to do the workouts, or can I just follow the portion-control Eating Plan?</b> • Both the workouts and Eating Plan are essential to get the best results in 21 days. • If you're worried about being out of shape, we suggest you follow the modifier and do what you can, rather than skipping the workouts entirely. You'll feel stronger in no time. <b> </b> <b>Can I use other containers I have at home?</b> • No, these are custom-designed for 21 Day Fix. Other containers may have the wrong  proportions and you will not be successful unless you follow the Eating Plan using  these containers. • Very few (if any) other containers come in the variety of sizes needed for 21 Day Fix.  <b>Can I eat out at restaurants when I do 21 Day Fix?</b> • Yes! The Eating Plan includes a restaurant guide that shows you how to practice portion control at your favorite restaurants. <b> </b><b>What does it mean when you say "no off-limit foods"?</b> • The 21 Day Fix Eating Plan shows you how to incorporate treats (like chocolate and wine) into the plan . . . and you can still lose weight.  <b>What makes the 21 Day Fix workouts so effective?</b> • 21 Day Fix takes all of the guesswork out of working out. You know which workout to do  each day and can be confident you're working your whole body efficiently in just 30 minutes a day. • The workouts yield consistent calorie-burning results, unlike a treadmill workout that can have very inconsistent and inaccurate calorie counts. • The 30-minute boot-camp style workouts keep your heart rate up throughout, so you have an effective and efficient workout that burns maximum calories.  • There's a modifier in every workout to show you how to take down the intensity while still getting awesome results. • Trainer Autumn Calabrese created a 7-day-a-week schedule to give you the best results  in just 21 days. Each day of the week is a different workout, all perfectly designed to avoid overtraining and keep you injury-free.   <span style="font-family: inherit;"><br class="Apple-interchange-newline" /><b>What are the workouts?</b></span>  <span style="font-family: inherit;"><span style="line-height: 16.796875px;">7 workouts on 2 DVDs (VHS not available)<u> </u>Dirty 30 workout** Total Body Cardio Fix Upper Fix Lower Fix Pilates Fix Cardio Fix Yoga Fix</span></span>   
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<a href="http://melaniemitro.blogspot.com/2014/01/what-is-21-day-fix.html" style="color: #888888; text-decoration: none;">More information on how you can get support to complete the 21 Day Fix with others just like you!</a></div>
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The 21 Day Fix is HERE!!

The 21 Day Fix Is Finally Here!!! The 21 Day Fix Low Down Released on February 3rd, 2014 from Me as Your Team Beachbody COACH!!!...

Posted by Alyssa Schomaker / Monday, February 24, 2014 / No comments / 21 Day Fix , A fit nurse , Accountability , Alyssa schomaker , fitness , meal plans , nurse , nutrition , Support , Test Group , What is the 21 day fix

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Posted by Alyssa Schomaker / Monday, February 3, 2014 / No comments / 21 day fix results , A fit nurse , Alyssa schomaker , FAQs 21 Day Fix , loose weight , lose 10 pounds fast , What is the 21 day fix

The 21 Day Fix is HERE!!

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