Pumpkin Coconut Custards

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikJ5fCJOxjrZzQ7SXr4P3kUK59mWmWf3n-treZIrJq3MidcpcjOXNPvK8AjYUoLN95djJtp64HJCmWpgXbZBxb7IlnHWB308V8ksuJgk9AeBjqqmp8hh_dKB8lUbyRCF9BRa-aSZAzlsgy/s1600/bruleed-saffron-custards-bobbi-lin-0040-d113199-0317_horiz.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="421" data-original-width="750" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikJ5fCJOxjrZzQ7SXr4P3kUK59mWmWf3n-treZIrJq3MidcpcjOXNPvK8AjYUoLN95djJtp64HJCmWpgXbZBxb7IlnHWB308V8ksuJgk9AeBjqqmp8hh_dKB8lUbyRCF9BRa-aSZAzlsgy/s640/bruleed-saffron-custards-bobbi-lin-0040-d113199-0317_horiz.jpg" width="640" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 1 tsp ground cinnamon<br /> 1/2 tsp ground ginger<br /> 1/4 tsp ground nutmeg<br /> 1/2 tsp sea salt<br /> 4 large eggs<br /> 1/2 cup maple syrup<br /> 1/2 tsp pure coconut extract<br /> 1 can pumpkin puree<br /> 3/4 cup canned coconut milk<br /> 3/4 cup unsweetened almond milk<br /> <br /> Method:<br /> <br /> 1. Prep oven and make sure to preheat at 300 F<br /> 2. In a bowl, combine ginger, cinnamon, nutmeg and the salt. Mix it well. Set aside.<br /> 3. In a larger bowl, add in eggs, maple syrup and the coconut extract and whisk and make sure it's blended well.<br /> 4. Add in spices and pumpkin<br /> 5. Add in coconut milk and almond milk and whisk again to blend well.<br /> 6. Pour the mixture in your ceramic containers and place in a baking pan with 1-inch of hot water in it (bain-marie cooking style)<br /> 7. Bake for 40-50 minutes, test your mixture by inserting a toothpick or a knife in the center if it comes out clean, it's ready and cooked. Remove then let it cool then refrigerate overnight or until ready to serve.

Pumpkin Coconut Custards

11:33 AM

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Ingredients: 1 tsp ground cinnamon 1/2 tsp ground ginger 1/4 tsp ground nutmeg 1/2 tsp sea salt 4 large eggs 1/2 cup maple syrup 1/2 tsp pure coconut extract 1 can pumpkin puree 3/4 cup canned coconut milk 3/4 cup unsweetened almond milk Method: 1. Prep oven and make sure to preheat at 300 F 2. In a bowl, combine ginger, cinnamon, nutmeg

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Easy Pumpkin Custard

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6La_TWTVcdJDTWtRtfMCgj2963S1GYKe5KZ-Xb4lWUP8dC8RlybUAM_mz630256EGn1Ng327_rsfCoyTU57gXjFGUSpLYYeHe1rWKyLCET3naBnXFln7PXo8HJ_Bi0lvxNRa2JXE9YDMC/s1600/1432323995962.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="462" data-original-width="616" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6La_TWTVcdJDTWtRtfMCgj2963S1GYKe5KZ-Xb4lWUP8dC8RlybUAM_mz630256EGn1Ng327_rsfCoyTU57gXjFGUSpLYYeHe1rWKyLCET3naBnXFln7PXo8HJ_Bi0lvxNRa2JXE9YDMC/s1600/1432323995962.jpeg" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 1/4 cup lukewarm water<br /> 1 tbsp agar powder<br /> 1 14 oz canned pumpkin or 1 3/4 cups fresh pumpkn<br /> 1 14 oz can of full-fat coconut milk<br /> 2 tsp vanilla extract<br /> 1/4 tsp salt<br /> 1 3/8 tsp pumpkin spice<br /> <br /> Instruction<br /> <br /> 1. Using low heat, heat the pumpkin, coconut milk, spices and sweeteners in a pot. Do not simmer, just heat and then remove once it's hot.<br /> 2. Add in the gelatin over the water and stir to avoid clumping.<br /> 3. Whisk gelatin mixture well into the pumpkin mixture.<br /> 4. Pour in containers or ramekins. Refrigerate and enjoy!<br /> Add in whipped cream or whipped coconut cream on top.<br /> <br /> <ul class="ingredients" style="box-sizing: border-box; font-family: Lato, sans-serif; font-size: 18px; list-style-type: none; margin: 0px 0px 28px 40px; padding: 0px;"> <li class="dynamic-ingredient" data-portion="1.375" itemprop="ingredients" style="box-sizing: border-box; list-style-type: none;"><span class="ingredient" style="box-sizing: border-box;"></span></li> </ul>

Easy Pumpkin Custard

5:02 AM

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Ingredients: 1/4 cup lukewarm water 1 tbsp agar powder 1 14 oz canned pumpkin or 1 3/4 cups fresh pumpkn 1 14 oz can of full-fat coconut milk 2 tsp vanilla extract 1/4 tsp salt 1 3/8 tsp pumpkin spice Instruction 1. Using low heat, heat the pumpkin, coconut milk, spices and sweeteners in a pot. Do not simmer, just heat and then remove on

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Healthy, Clean-Eating Thanksgiving Recipes!

<br /> <div class="separator" style="clear: both; text-align: center;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4S7MhxD9hWI7iOPE_vJbFeEwyo1mgk0lMY38sOxwclifImMpQ3N8D5IeJ4ovf7WRaABH0Jdseg5hKI5JN1sJTWhdHO9WbRdBbdXd_bOMgvD1uUapvQ_nCIXTfA9ud8rqr54wCVoPxmIt1/s1600/Happy+Thanksgiving.png" /></div> <br /> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> It is that time of the year again - cold weather and Thanksgiving is right around the corner!</div> <div style="text-align: justify;"> Thanksgiving is a usual gorge-fest of carb-loaded potatoes, bread and turkey that often times lead us to feel so bloated right after.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> That is why for this year I collected wonderful Thanksgiving recipes that are packed with the right nutrition and taste but leaving you to feel healthy and just right. No guilt feelings after!</div> <div style="text-align: justify;"> These dishes are so easy to make, some can even be made ahead of time! From your Thanksgiving Turkey to Mashed Potatoes - all made clean and perfect for the busy holiday season. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <div style="text-align: center;"> <a href="https://drive.google.com/file/d/0B05Xx7H1gOvOMVNwTk9GOGVaUzA/view?usp=sharing" target="_blank"><span style="font-size: large;">Click here to get your list Healthy, Clean-Eating Thanksgiving Recipes!</span></a></div> <br /> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtAQj_mgn7_CWe9QzjCrCcpHBRMOaIs5rx7CNBybB7JShhQbvWM8dEnmLBOlnO6cWVR0MW1PTV61cdqiaHvKcOtyaNNeXYJIx0SZgymf25bDCABqnLMmyv880EqKVUVMzuM9NJFiDvRVbG/s1600/Copy+of+Happy+Thanksgiving.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtAQj_mgn7_CWe9QzjCrCcpHBRMOaIs5rx7CNBybB7JShhQbvWM8dEnmLBOlnO6cWVR0MW1PTV61cdqiaHvKcOtyaNNeXYJIx0SZgymf25bDCABqnLMmyv880EqKVUVMzuM9NJFiDvRVbG/s1600/Copy+of+Happy+Thanksgiving.png" /></a></div> <br /> <br /> This is my way of saying THANK YOU for allowing me to be on this journey with you!<br /> <br /> Alyssa </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <div> <br /></div>

Healthy, Clean-Eating Thanksgiving Recipes!

8:31 PM

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It is that time of the year again - cold weather and Thanksgiving is right around the corner! Thanksgiving is a usual gorge-fest of carb-loaded potatoes, bread and turkey that often times lead us to feel so bloated right after. That is why for this year I collected wonderful Thanksgiving recipes that are packed with the right nutrition a

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Vegan Mashed Potatoes

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCyq0r5g4MhatoagB9ohSQMFY9SpDgfirUrIV2dZHC95Uum92t4mDyMiyWHKh9iyYySjMw_IqAg9jVuIxW2fJDoiaY4XJhGEYQ4pQf2LZpR_5IlP6FbnyUvavSmBq8hcQFhWEBlDzTgVEO/s1600/jMviblZXS3YVoKSASA4B_356+garlic+mashed+pot+warm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCyq0r5g4MhatoagB9ohSQMFY9SpDgfirUrIV2dZHC95Uum92t4mDyMiyWHKh9iyYySjMw_IqAg9jVuIxW2fJDoiaY4XJhGEYQ4pQf2LZpR_5IlP6FbnyUvavSmBq8hcQFhWEBlDzTgVEO/s1600/jMviblZXS3YVoKSASA4B_356+garlic+mashed+pot+warm.jpg" /></a></div> <br /> <br /> Vegan Mashed Potatoes. Thick, fluffy, buttery, creamy, light and herbacious - need I say more?<br /> <br /> <br /> Ingredients:<br /> <br /> 6-8 medium yukon gold potatoes, organic<br /> 1.5 tsp sea salt<br /> 1/2 tsp ground black pepper<br /> 5-6 cloves roasted garlic<br /> 3-4 Tbsp vegan butter, melted/softened<br /> 1/4 cup fresh chives for topping<br /> <br /> Instructions:<br /> <br /> In a saucepan or pot, add in potatoes with water.<br /> Let it bring to a boil over medium to high heat and add 1 tsp of salt cover again and let it cook till very tender for 20 to 30 minutes.<br /> <br /> Prepare your chives and butter.<br /> Once the potatoes are cooked and tender, drain and let it sit then place in a large mixing bowl.<br /> Now the fun part, mash the potatoes using a masher if you have it or a hand mixer till it is light and fluffy.<br /> <br /> Add in the garlic, butter, salt, black pepper and mix. Taste it and add more seasoning to suit your preference. Then add chives on top. Serve with your fave gravy!!<br /> <br /> Are you ready to embark on your health and fitness journey? I am ready to help you out! <a href="mailto:afitnurse@gmail.com" target="_blank">Email</a> me now.

Vegan Mashed Potatoes

7:39 AM

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Vegan Mashed Potatoes. Thick, fluffy, buttery, creamy, light and herbacious - need I say more? Ingredients: 6-8 medium yukon gold potatoes, organic 1.5 tsp sea salt 1/2 tsp ground black pepper 5-6 cloves roasted garlic 3-4 Tbsp vegan butter, melted/softened 1/4 cup fresh chives for topping Instructions: In a saucepan or pot, add in potat

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