A Fit Nurse: Soba Noodles. Healty Foods

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<b>Japanese-style soba noodles get the royal treatment in a creamy coconut, tamari and peanut sauce for a mouthwatering stir-fry that combines all of your favorite Asian flavors.</b></div>
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<b><span style="color: magenta; font-size: 13.5pt;">INGREDIENTS:</span></b><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
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3 tbsp light coconut milk<o:p></o:p></div>
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4 tsp natural unsalted peanut butter, room temperature<o:p></o:p></div>
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4 tsp reduced-sodium tamari, divided<o:p></o:p></div>
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2 1/2 tsp rice vinegar, divided<o:p></o:p></div>
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Hot sauce, to taste<o:p></o:p></div>
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Olive oil cooking spray<o:p></o:p></div>
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2 4-oz boneless, skinless chicken breasts,<o:p></o:p></div>
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sliced into thin bite-size pieces<o:p></o:p></div>
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1/4 tsp each sea salt and fresh ground back pepper, divided<o:p></o:p></div>
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1/2 red bell pepper, seeded and thinly sliced<o:p></o:p></div>
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2 oz snow peas, trimmed and halved crosswise<o:p></o:p></div>
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3 scallions, sliced<o:p></o:p></div>
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1 clove garlic, minced<o:p></o:p></div>
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4 oz soba (aka buckwheat) noodles<o:p></o:p></div>
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2 tbsp raw unsalted peanuts, chopped<o:p></o:p></div>
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<b><span style="color: magenta;">INSTRUCTIONS:</span></b><o:p></o:p></div>
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<b><span style="color: magenta;">></span></b> In a small bowl, whisk coconut milk, peanut butter, 2 tsp tamari, 1/2 tsp vinegar and hot sauce until smooth. Set aside.<o:p></o:p></div>
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<b><span style="color: magenta;">> </span></b>Mist a large skillet with cooking spray and heat on medium-high. Add chicken and sprinkle with 1/8 tsp each salt and black pepper; sauté, stirring frequently, until cooked through and golden, 4 to 6 minutes. Remove from skillet and set aside.<o:p></o:p></div>
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<b><span style="color: magenta;">> </span></b>Mist skillet with additional cooking spray and return to medium-high heat. Add bell pepper, peas and remaining 1/8 tsp each salt and black pepper. Sauté, stirring frequently, until tender-crisp, about 4 minutes.    Add scallions and garlic and sauté until softened, about 1 minute. Stir in 3 tbsp water and remaining 2 tsp      each tamari and vinegar. Bring to a simmer and cook, stirring frequently, until liquid is reduced by half, 1 to    2 minutes. Remove from heat.<o:p></o:p></div>
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<b><span style="color: magenta;">> </span></b>Meanwhile, cook noodles according to package directions. Drain and return to pot. Gently stir in coconut     milk mixture and chicken and heat on medium-low. Stir in bell pepper mixture with cooking liquid and cook, stirring gently, until heated through, 1 to 2 minutes. To serve, top with peanuts, dividing evenly.<o:p></o:p></div>
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Nutrients per serving (2 cups): Calories: 510, Total Fat: 16 g, Sat. Fat: 3 g, Monounsaturated Fat: 4 g, Polyunsaturated Fat: 2.5 g, Carbs: 55 g, Fiber: 6.5 g, Sugars: 7 g, Protein: 37 g, Sodium: 590 mg, Cholesterol: 73 mg<span style="font-size: medium;"><o:p></o:p></span></div>
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Clean breakfast recipes, clean eating, Healthy recipes, Peanut Chicken, Soba Noodles. Healty Foods