A Fit Nurse: Results

Showing posts with label Results. Show all posts

Posted by Alyssa Schomaker / Tuesday, November 24, 2015 / No comments / 21 Day Fix , Autumn calabrese , hammer and chisel launch , home workout , Portion Control , Results , Sagi Kalev , the masters hammer and chisel , the masters hammer and chisel results , tone , Weight loss , workout

The Masters Hammer and Chisel Fitness Program

<div style="background-color: white; border: 0px; box-sizing: border-box; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;">You have no idea how excited I am for this new workout program! Since this program was announced I have been dying to get my hands on the complete program!! I have had the opportunity as an Elite top 10 coach to be the first to try this program with 3 sneak peek videos and it is without a doubt in my mind my favorite program to date.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2bzHeMMM2YHfpK-RDbpnSriGL1Q0iO8KcUbnp8vOedOGMTfxGvhZQaVMeGj7QW3KJB4f1IMPI2kOkomchkni70c6xQUrCIgQI7xrpplUDLGMfX3KpkYynVSZhbaXviQFvjA6V5fV0Fg4r/s1600/12088172_10208292176807775_3288811214417669177_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><img alt="The Masters Hammer and Chisel Fitness Program" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2bzHeMMM2YHfpK-RDbpnSriGL1Q0iO8KcUbnp8vOedOGMTfxGvhZQaVMeGj7QW3KJB4f1IMPI2kOkomchkni70c6xQUrCIgQI7xrpplUDLGMfX3KpkYynVSZhbaXviQFvjA6V5fV0Fg4r/s400/12088172_10208292176807775_3288811214417669177_n.jpg" title="The Masters Hammer and Chisel Fitness Program" width="400" /></span></a></div><div style="background-color: white; border: 0px; box-sizing: border-box; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Let me explain a little why I am so excited!! <span style="line-height: 9.66px;">This is the newest program to be created by NPC Competitor and the Creator of the popular program the 21 day fix, Autumn Calabrese </span></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="line-height: 9.66px;">as well as World Renown IFFB  </span></span><span style="font-family: "arial" , "helvetica" , sans-serif; line-height: 9.66px;">Pro Body Builder and Nutritionist Sagi Kalev.</span></span></div><div style="background-color: white; line-height: 9.66px; margin-bottom: 6px; margin-top: 6px;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Together they have teamed up to bring you their proven techniques to craft a "masterpiece </span></div><div style="background-color: white; line-height: 9.66px; margin-bottom: 6px; margin-top: 6px;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></div><div style="background-color: white; line-height: 9.66px; margin-bottom: 6px; margin-top: 6px;"><span style="color: #444444; font-family: "verdana" , sans-serif;">physique."</span></div><div style="background-color: white; line-height: 9.66px; margin-bottom: 6px; margin-top: 6px;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></div><div style="background-color: white; line-height: 9.66px; margin-bottom: 6px; margin-top: 6px;"><span style="color: #444444; font-family: "verdana" , sans-serif;">The Master’s Hammer and Chisel is an innovative resistance training system that </span></div><div style="background-color: white; line-height: 9.66px; margin-bottom: 6px; margin-top: 6px;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></div><div style="background-color: white; line-height: 9.66px; margin-bottom: 6px; margin-top: 6px;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;">incorporates three </span><span style="font-family: "arial" , "helvetica" , sans-serif; line-height: 9.66px;">muscle-sculpting phases</span><span class="text_exposed_show" style="display: inline; font-family: "arial" , "helvetica" , sans-serif; line-height: 9.66px;">—Stabilization,Strength, and Power—or SSP </span></span></div><div style="background-color: white; line-height: 9.66px; margin-bottom: 6px; margin-top: 6px;"><span class="text_exposed_show" style="color: #444444; display: inline; font-family: "verdana" , sans-serif; line-height: 9.66px;"><br />
</span></div><div style="background-color: white; line-height: 9.66px; margin-bottom: 6px; margin-top: 6px;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><span class="text_exposed_show" style="display: inline; font-family: "arial" , "helvetica" , sans-serif; line-height: 9.66px;">Training to help you </span><span style="font-family: "arial" , "helvetica" , sans-serif; line-height: 9.66px;"><span class="text_exposed_show" style="display: inline;">relentlessly </span></span><span style="font-family: "arial" , "helvetica" , sans-serif; line-height: 9.66px;">chip away fat and carve every muscle for a strong, visually </span></span></div><div style="background-color: white; line-height: 9.66px; margin-bottom: 6px; margin-top: 6px;"><span style="color: #444444; font-family: "verdana" , sans-serif; line-height: 9.66px;"><br />
</span></div><div style="background-color: white; line-height: 9.66px; margin-bottom: 6px; margin-top: 6px;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif; line-height: 9.66px;">stunning body in 60 </span><span style="font-family: "arial" , "helvetica" , sans-serif; line-height: 9.66px;">days.</span></span></div><div style="background-color: white; line-height: 9.66px; margin-bottom: 6px; margin-top: 6px;"><span style="color: #444444; font-family: "verdana" , sans-serif; line-height: 9.66px;"><br />
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</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://www.stephaniemayerfitness.com/wp-content/uploads/2015/11/hammer3.jpg" style="border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin-left: 1em; margin-right: 1em; margin-top: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><img alt="21 day fix, body beast, chisel, clean eating, hammer and chisel launch group, home workout, pilot program, portion control, results, the masters hammer and chisel, the masters hammer and chisel results, tone, weight loss, workout, autumn calabrese, Sagi Kalev" class="size-medium wp-image-673 alignleft" height="209" src="http://www.stephaniemayerfitness.com/wp-content/uploads/2015/11/hammer3-300x157.jpg" style="border: 0px; box-sizing: border-box; display: inline; float: left; height: auto; margin: 0px 1.5em 1.5em 0px; max-width: 100%; vertical-align: middle;" title="" width="400" /></span></a></div><div style="background-color: white; border: 0px; box-sizing: border-box; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;">I have completed the 21 day fix, 21 day fix extreme and body beast the other programs these celebrity trainers have created and they are all incredible. First of all the 21 Day Fix has transformed my body in ways I didn’t know possible. I have had 3 babies  and am in better shape now then I was before ever getting pregnant and I owe it to this program. It uses portion control and easy 30 min workouts to sculpt and shred your body. Then there is Body Beast. Many women are nervous about Body Beast but I can promise you that you will not get huge muscles but a toned tight body. I love what lifting has done for my body and muscle is what has sped up my metabolism. You can learn more about Body Beast Here.</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/PNxyrBD4_h4/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/PNxyrBD4_h4?feature=player_embedded" width="320"></iframe></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;">The Maser’s Hammer and Chisel contains 12, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training. Also, Sagi and Autumn make nutrition simple. Included is their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals. This offers flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle. It also includes options to adapt certain exercises if you have limited access to equipment and a modifier who demonstrates some moves at a lower intensity.</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDl1uuOe848F23_7SIMclLFRNXT8y8vOZKkQRLqJ622j2puC62iFJTRA5dd4CubuyHYiAtpqRprtZ2_uI8vb3gouKOtE9Eej-eR87CtA2OZDFkWuvMMUEEbVevQlnPYruYfKYOW3RtNv0f/s1600/12191767_10208292178647821_8663058552936947643_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><img alt="21 day fix, body beast, chisel, clean eating, hammer and chisel launch group, home workout, pilot program, portion control, results, the masters hammer and chisel, the masters hammer and chisel results, tone, weight loss, workout, autumn calabrese, Sagi Kalev" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDl1uuOe848F23_7SIMclLFRNXT8y8vOZKkQRLqJ622j2puC62iFJTRA5dd4CubuyHYiAtpqRprtZ2_uI8vb3gouKOtE9Eej-eR87CtA2OZDFkWuvMMUEEbVevQlnPYruYfKYOW3RtNv0f/s400/12191767_10208292178647821_8663058552936947643_n.jpg" title="" width="400" /></span></a></div><div style="background-color: white; border: 0px; box-sizing: border-box; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Just think…in 60 days, 30-40 minutes a day you will unveil your ultimate physique. A body that’s strong, chiseled, and visually stunning.</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;">So to add to the excitement I am also going to have an exclusive Pilot Program for those of you that want to be the first to get your hands on this program as well as complete the program with me. <span style="color: #111111; line-height: 26px; text-align: center;">I will be selecting 15 people to do this with me side-by-side. It will take place in a private online VIP accountability group and we will be accountability partner for the whole 60 days of the program. I will be providing sample meal plans, recipes, fitness tips, motivation, accountability and we are going to have so much FUN!!</span></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: 13px; line-height: 26px; text-align: center;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVIzALj3rLiXC2Gsk86SZ_g52U7TotHH0VRWLKx9O2K71m3ZLwDYvcNCOvDJENCaopn3F95VsAfT7a6VTcRW537qw_RM9woo0-PzccaQU7BxNfCHh58gd-2hJIwOTiXMlgTYRdOVimpLFb/s1600/Screen+Shot+2015-11-24+at+5.11.41+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><img alt="21 day fix, body beast, chisel, clean eating, hammer and chisel launch group, home workout, pilot program, portion control, results, the masters hammer and chisel, the masters hammer and chisel results, tone, weight loss, workout, autumn calabrese, Sagi Kalev" border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVIzALj3rLiXC2Gsk86SZ_g52U7TotHH0VRWLKx9O2K71m3ZLwDYvcNCOvDJENCaopn3F95VsAfT7a6VTcRW537qw_RM9woo0-PzccaQU7BxNfCHh58gd-2hJIwOTiXMlgTYRdOVimpLFb/s640/Screen+Shot+2015-11-24+at+5.11.41+PM.png" title="" width="640" /></span></a></div><div style="background-color: white; color: #111111; line-height: 26px; text-align: center;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><b>Length - </b>60 day program</span></div><div style="background-color: white; color: #111111; line-height: 26px; text-align: center;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><b>Average Workout Time -</b> 30 to 40 minutes</span></div><div style="background-color: white; color: #111111; line-height: 26px; text-align: center;"><b><span style="color: #444444; font-family: "verdana" , sans-serif;">Equipment Needed:</span></b></div><div style="background-color: white; color: #111111; line-height: 26px; text-align: center;"><span style="color: #444444; font-family: "verdana" , sans-serif;"> -weights (a range from 5-20lbs - depending on your ability)</span></div><div style="background-color: white; color: #111111; line-height: 26px; text-align: center;"><span style="color: #444444; font-family: "verdana" , sans-serif;">-exercise ball or adjustable bench</span></div><div style="background-color: white; color: #111111; line-height: 26px; text-align: center;"><span style="color: #444444; font-family: "verdana" , sans-serif;">-resistance band (lighter resistance)</span></div><div style="background-color: white; color: #111111; line-height: 26px; text-align: center;"><span style="color: #444444; font-family: "verdana" , sans-serif;">-chin up bar OR door attachment for resistance band<br />
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<b><u>Requirements to Join Me:</u></b></span><br />
<div style="text-align: left;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">1. I must be your free Team Beachbody Coach. If I am not yet, please do that using this link now:</span><span style="background-color: magenta; color: #999999; margin: 0px !important; max-width: 100%; text-decoration: none;"><span style="font-family: "verdana" , sans-serif;"><a href="https://www.teambeachbody.com/signup/-/signup/free?referringRepId=207516" style="background-color: transparent; color: #999999; margin: 0px !important; max-width: 100%; text-decoration: none;">HERE</a></span></span></span></div><div style="text-align: left;"><span style="background-color: magenta; color: #444444; font-family: "verdana" , sans-serif; margin: 0px !important; max-width: 100%; text-decoration: none;"><br />
</span></div></div><div style="background-color: white; text-align: center;"><div style="color: #111111; line-height: 26px; text-align: left;"><span style="color: #444444; font-family: "verdana" , sans-serif;">2. You must order The Master's Hammer and Chisel Challenge Pack. </span></div><div style="color: #111111; line-height: 26px; text-align: left;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></div><div style="text-align: left;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><span style="color: #111111;"><span style="line-height: 26px;">It will be on sale for December at a special release price of $160 US. Program Launches on December 1st. </span></span><br />
<b style="color: #111111; line-height: 26px;"><u>Challenge Pack Includes:</u></b><br />
<span style="color: #111111;"><span style="line-height: 26px;">-12 workouts</span></span><br />
<span style="color: #111111;"><span style="line-height: 26px;">-7 color-coded portion control containers</span></span><br />
<span style="color: #111111;"><span style="line-height: 26px;">-Shaker Bottle</span></span><br />
<span style="color: #111111;"><span style="line-height: 26px;">-Program Guide and Calendars</span></span><br />
<span style="color: #111111;"><span style="line-height: 26px;">-Nutrition Guide</span></span><br />
<span style="color: #111111;"><span style="line-height: 26px;">-Quick Start Guide</span></span><br />
<span style="color: #111111;"><span style="line-height: 26px;">-3 FREE Bonus Workouts</span></span><br />
<span style="color: #111111;"><span style="line-height: 26px;">-1 Month of Meals with Shakeology (you choose the flavor)</span></span><br />
<span style="color: #111111;"><span style="line-height: 26px;">-Me as your Free Coach</span></span><br />
<span style="color: #111111;"><span style="line-height: 26px;">-24/7 Support in our Online Accountability Group</span></span><br />
<span style="color: #111111;"><span style="line-height: 26px;">-30 Day FREE Trial of Beachbody Club Membership which includes Beachbody On Demand (</span></span><span style="color: #111111; line-height: 26px;">Stream hundreds of workouts in the Beachbody Member Library. You also get complete program materials, like fitness guides, nutrition guides, meal plans, and workout calendars.)</span><br />
</span></div></div><div style="background-color: white; color: #111111; line-height: 26px; text-align: center;"><div style="text-align: left;"><span style="color: #444444; font-family: "verdana" , sans-serif;">{If you already drink shakeology regularly, we will get you set up with just the program}<br />
</span></div></div><div style="background-color: white; color: #111111; line-height: 26px; text-align: center;"><div style="text-align: left;"><span style="color: #444444; font-family: "verdana" , sans-serif;">3. You check into our VIP private accountability daily.</span></div></div><div style="background-color: white; color: #111111; line-height: 26px; text-align: center;"><div style="text-align: left;"><span style="color: #444444; font-family: "verdana" , sans-serif;">4. You commit to absolutely changing your body from top to bottom!</span></div><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
If you agree to these FOUR requirements please APPLY using the FORM at the bottom of this post. If for some reason it does not work for you - email me at afitnurse@gmail.com and let me know you are interested in the Hammer and Chisel Pilot Program!<br />
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If you want to TRY out TWO of the Hammer & Chisel Workouts - YOU CAN RIGHT NOW!<br />
<br />
Sign up for the FREE 30 Day Trial Of Beachbody's Club Membership which INCLUDES Beachbody on Demand. It is like Netflix for Beachbody! On there, you will find TWO of the Hammer and Chisel Workouts to try!</span></div><div style="background-color: white; color: #111111; line-height: 26px; text-align: center;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
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</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrSPlo6_iAHkQSfq4pTrpdhJrYOyvqhvNfK4r8gC3V5wmFLnC75_aoY6OZ7HeXEdsZ7kKB3gtDHBpPPWRuIng8p17CTVQJJT5YNj-BtRHbQxnbA7uDO56eIeVoSoW9dCAjHe7J14phHkcF/s1600/Screen+Shot+2015-11-24+at+5.17.28+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><img alt="21 day fix, body beast, chisel, clean eating, hammer and chisel launch group, home workout, pilot program, portion control, results, the masters hammer and chisel, the masters hammer and chisel results, tone, weight loss, workout, autumn calabrese, Sagi Kalev" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrSPlo6_iAHkQSfq4pTrpdhJrYOyvqhvNfK4r8gC3V5wmFLnC75_aoY6OZ7HeXEdsZ7kKB3gtDHBpPPWRuIng8p17CTVQJJT5YNj-BtRHbQxnbA7uDO56eIeVoSoW9dCAjHe7J14phHkcF/s1600/Screen+Shot+2015-11-24+at+5.17.28+PM.png" title="" /></span></a></div><div style="background-color: white; color: #111111; line-height: 26px; text-align: center;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">Click here to get a FREE 30 day membership of </span><a href="https://teambeachbody.com/signup/-/signup/club?referringRepId=207516" style="border: 0px; box-sizing: border-box; font-family: Verdana, sans-serif; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Beachbody On Demand</a><span style="font-family: "verdana" , sans-serif;"> and to start streaming 2 of the Hammer and Chisel workouts right now for FREE!!</span></span></div><div class="separator" style="clear: both; text-align: center;"></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: Raleway, Arial, Helvetica, sans-serif; font-size: 14px; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
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21 Day Fix, Autumn calabrese, hammer and chisel launch, home workout, Portion Control, Results, Sagi Kalev, the masters hammer and chisel, the masters hammer and chisel results, tone, Weight loss, workout

The Masters Hammer and Chisel Fitness Program

You have no idea how excited I am for this new workout program! Since this program was announced I have been dying to get my hands on the co...

Posted by Alyssa Schomaker / Monday, January 26, 2015 / No comments / 21 day fix extreme , A fit nurse , Alyssa schomaker , Autumn calabrese , Extreme , fitness , health , Insanity , Insanity Max 30. , Results , who should do , workout

21 day fix extreme: Who should do this program?

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Our first official snow storm has finally hit the Northeast this morning. We have 6 inches that have already accumulated and more that keeps coming down. My kids are home with me and we are going to go out and play as soon as my daughter wakes up from her nap. Thought I would write a blog post for you about the new 21 day fix extreme workout after listening to the NWC today.<br />
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Who should do the 21 day fix extreme?<br />
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There are only 7 days to the release of the new 21 day fix extreme workout program. I am so excited for this. This program is for those of you that are looking to go to extremes with your fitness and nutrition. There are no cheats in this program. So say goodbye to the chocolate and red wine that you had in the original 21 day fix program. But, like Autumn says this is for those that want to see insane results in 21 days. Almost every training day has weights that are included. Even on the pilates days!</div>
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<tr><td class="tr-caption" style="text-align: center;">Davids 21 day fix extreme results</td></tr>
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Are you still wondering if this is the program for you?<br />
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If you are a 21 day fix graduate, like extreme fitness programs like Insanity, P90x, Insanity Max interval 30 then yes!! This is going to be right up your alley!!</div>
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If you are just getting started on your health and fitness journey and really want to learn the nutrition piece then the original 21 day fix is your program. IT has a great modifier and the program has incredible results with TONS of FOOD too!!</div>
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It is my favorite program that I love for my clients to use. You can read about it here: <a href="http://www.afitnurse.com/2014/01/what-is-21-day-fix.html">What is the 21 day fix?</a></div>
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Listen to what Autumn had to say about the program at our recent Super Saturday here in Pittsburgh.</div>
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<iframe allowfullscreen="allowfullscreen" frameborder="0" height="266" mozallowfullscreen="mozallowfullscreen" src="https://www.youtube.com/embed/Qb_c2LSBAQM?feature=player_embedded" webkitallowfullscreen="webkitallowfullscreen" width="320"></iframe></div>
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As an 2014 Top Ten Elite Coach I had the experience to trial the program before the rest of the network and share it with those coaches on my team that success club this month.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCtPr_jcCQ-MT4aEcumsgUObuWBRmE_1Pqmn0u-qZvXSN9dIAc6Oyt8CYx_WPeB-BaX8vx9LXntYrfCe1cF1duujWY45MZeEefJAoGgJesTZLtrAm4yP25a5loc1zoXjRQr5HQjPODV1QY/s1600/10915353_10206077799929737_6514696545513209571_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="21 day fix extreme, Insanity, Insanity Max 30., Autumn calabrese, results, Extreme, who should do, Alyssa schomaker, A fit nurse, " border="0" height="264" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCtPr_jcCQ-MT4aEcumsgUObuWBRmE_1Pqmn0u-qZvXSN9dIAc6Oyt8CYx_WPeB-BaX8vx9LXntYrfCe1cF1duujWY45MZeEefJAoGgJesTZLtrAm4yP25a5loc1zoXjRQr5HQjPODV1QY/s1600/10915353_10206077799929737_6514696545513209571_o.jpg" title="" width="640" /></a></div>
We loved the program and all had sore shoulders the next day!

The good sore!

I plan on finishing out insanity max 30 and then starting this program on the 9th with my test group participates!! Less then 60 days til Cancun with my beachbody family and ready to get more strict with my nutrition... But, super excited to get insane results!!

If you have any more questions about the program you can email me <a href="mailto:schomakeralyssa@gmail.com">HERE</a>.

If you want to be in my Exclusive test group that starts on the 9th of February then fill out my application below:

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21 day fix extreme, A fit nurse, Alyssa schomaker, Autumn calabrese, Extreme, fitness, health, Insanity, Insanity Max 30., Results, who should do, workout

21 day fix extreme: Who should do this program?

Our first official snow storm has finally hit the Northeast this morning. We have 6 inches that have already accumulated and more that kee...

Posted by Alyssa Schomaker / Friday, September 12, 2014 / No comments / A Tony horton , Accountability , Buy , Challenge Pack , clean eating , fitness , meal plan , P90 , program , Results , Support , Transformation

What is the P90 workout by Tony Horton

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<span style="font-family: 'Trebuchet MS', sans-serif;"><a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/09/what-is-p90.html&media=https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/p526x296/1622707_10152700566357248_6857179816578393594_n.jpg?oh=e309b640090987cdeaeab62facf9f91a&oe=54CBD5E9&__gda__=1422630353_35e7af5c39ddade1d44f57bb0568ac14&description=What%20Is%20P90?" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></span></div>
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</span><span style="font-family: 'Trebuchet MS', sans-serif;">I am beyond pumped about the soon to be released Beachbody Home Fitness Program, P90 by none other than the amazing Tony Horton!!!!!  Seriously when I first heard about this workout I was pumped!  Have you ever done P90X???  It is hard!!!  Have you ever tried P90X and failed?!?!  YOU ARE NOT ALONE!  Do you want to do P90X but you don't feel like you are at that fitness level just yet?  Do you want a stepping stone to build a base level of fitness so that you can tackle something like P90X?</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKZNVQObQekUyL_uoudufKwrFN8P1ZClFT-90R77uaFeaoDdfUe73oBjT4d22WWzW94mcvT2prOaNooGslneSDwzQKzMtOhSsnX6aXrbCsI9pdNwzaCm_BlBKvHluWWrhX5lBVqhrX1YO7/s1600/Screen+Shot+2014-09-11+at+2.15.04+PM.png" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><span style="font-family: 'Trebuchet MS', sans-serif;"><img alt="P90, What Is P90, Tony Horton, Beachbody, Workout, At Home fitness, Results" border="0" height="327" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKZNVQObQekUyL_uoudufKwrFN8P1ZClFT-90R77uaFeaoDdfUe73oBjT4d22WWzW94mcvT2prOaNooGslneSDwzQKzMtOhSsnX6aXrbCsI9pdNwzaCm_BlBKvHluWWrhX5lBVqhrX1YO7/s1600/Screen+Shot+2014-09-11+at+2.15.04+PM.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background: rgb(255, 255, 255); border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="400" /></span></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKZNVQObQekUyL_uoudufKwrFN8P1ZClFT-90R77uaFeaoDdfUe73oBjT4d22WWzW94mcvT2prOaNooGslneSDwzQKzMtOhSsnX6aXrbCsI9pdNwzaCm_BlBKvHluWWrhX5lBVqhrX1YO7/s1600/Screen+Shot+2014-09-11+at+2.15.04+PM.png" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"></a><a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/09/what-is-p90.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKZNVQObQekUyL_uoudufKwrFN8P1ZClFT-90R77uaFeaoDdfUe73oBjT4d22WWzW94mcvT2prOaNooGslneSDwzQKzMtOhSsnX6aXrbCsI9pdNwzaCm_BlBKvHluWWrhX5lBVqhrX1YO7/s1600/Screen+Shot+2014-09-11+at+2.15.04+PM.png&description=What%20Is%20P90?" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div>
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</span><span style="font-family: 'Trebuchet MS', sans-serif;">Well, Tony saw the need for a program that was the foundational skills to advancing to a more extreme workout and he created P90!  He created it for people just like you and me!  We want to be in the best shape of our lives, but we need to start at the beginning and build core strength, stability and have correct form so that we don't get injured and end up back at the start again!  It's about creating a safe and effective starting point for people to introduce fitness into their lives.  It's also a great way for people to conquer their fears of strength training and working out.</span></div>
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</b></span><span style="font-family: 'Trebuchet MS', sans-serif;"><b>Who would this program be perfect for?</b></span></div>
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<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">You don't want a hardcore workout but you want to lose weight.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">You want to get back some of the muscle tone you have lost over the years.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">You want to just get out of bed in the morning without a backache.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">If you are just someone who wants to be in good health, get regular exercise and feel strong then this could be the workout for you.</span></li>
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</span><b><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">So what is this program all about?</span></b></div>
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</span><span style="font-family: 'Trebuchet MS', sans-serif;">It's not high intensity, its not pounding your joints.  It's literally simple cardio, simple workouts, 25 minutes a day for 90 days to totally and completely transform your body and your life. It's more than just a workout, it comes with a simple nutrition guide that is going to help you clean up your daily food intake and focus on the right foods to fuel your body for health!  The moves are modified right from day 1 so that everyone can do the workouts. </span></div>
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<span style="font-size: large;">What kind of Equipment do I need for P90?</span></h2>
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<span style="font-family: Raleway, sans-serif;"><span style="height: auto;"><img alt="P90 Workout Tony" class="alignright size-full wp-image-2284" height="300" src="http://cdn3.sweetlifefitness.net/wp-content/uploads/2014/07/p90-workout-tony.jpg" style="border: 0px; box-sizing: border-box; float: right; height: auto; margin: 0px 0px 24px 16px; max-width: 100%; text-align: right;" title="" width="300" /></span></span><span style="font-family: Verdana, sans-serif;">The body is a beautiful tool, and that is what you use in P90! You will use different moves without hauling around a ton of weight. The only real things you need is:</span></div>
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<li style="box-sizing: border-box; list-style-type: disc;"><span style="font-family: Verdana, sans-serif;">A light set of weights </span></li>
<li style="box-sizing: border-box; list-style-type: disc;"><span style="font-family: Verdana, sans-serif;">Resistance bands </span></li>
<li style="box-sizing: border-box; list-style-type: disc;"><span style="font-family: Verdana, sans-serif;">Towel and Water </span></li>
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<b><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">So when will it be available?</span></b></div>
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</span></b><span style="font-family: 'Trebuchet MS', sans-serif;">Well the expected release date is September 23rd, 2014 through a Team Beachbody coach which is ME!  I am going to be leaving next Wednesday for the Team Beachbody Leadership Retreat in Scottsdale Arizona and I will be getting more information on the workouts, the program, the options, the pricing and of course we will be sampling the workouts while we are there so I can bring you all of the juicy details next week!  Make sure to stay plugged into my instagram and <a href="http://www.facebook.com/alyssaschomakerfitness">Facebook</a> pages for rolling pictures of the event!</span></div>
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<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://alyssaschomaker.wufoo.com/forms/win-a-copy-of-p90/"><img alt="p90, Tony Horton, Home workout, " border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMo1lqRJPmFa51VbV8Gp98NR9E2yqEmMzJ9b7U2kkmkTu3M-8ARjbLxwLIwwsAPtDKCvW2GJb6oNdmuFoV30_5RF05bZ-B-47ROcL-2gzpGic-LskrdZUhmTDIj1k1rldRvwTniXW_kjJn/s1600/Screen+Shot+2014-09-12+at+1.01.16+AM.png" title="" width="612" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://alyssaschomaker.wufoo.com/forms/win-a-copy-of-p90/">Win a FREE copy of P90</a></td></tr>
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</span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b>Who should do P90?</b></span><br />
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</span><span style="font-family: 'Trebuchet MS', sans-serif;">I believe that if you want to change your body, you want to start creating a healthy exercise routine then this is going to be the best way to do it.  Tony Horton is an amazing trainer with an entire team behind his workout philosophy that is tried, tested and true.  I know he presents amazing fitness programs because I have done P90X, P90X2 and P90X3 and there is nothing short of amazing results from them all!</span></div>
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</span><span style="font-family: 'Trebuchet MS', sans-serif;">I know for a fact that this is truly going to be a spectacular workout.  I mean, heck you have SERIOUSLY no excuse not to workout.  There is something out there for everyone!  Sometimes we just need a little motivation in order to make it happen!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYGuvnDCOfI-iqq74ESOWEE4PGzAbiTVhqH7PdIFGPw5ePSHe9LnvfgUg1GAGLsvdc3EGp0zc67iXp_YbLph6nQ4WFcW4dggG786YXwM6LkoZHcGjyqdJDScac0uMzuoenYZf1Uhr4t2F9/s1600/Screen+Shot+2014-09-12+at+12.57.14+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="p90, Tony horton, Home workout, new p90 workout" border="0" height="382" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYGuvnDCOfI-iqq74ESOWEE4PGzAbiTVhqH7PdIFGPw5ePSHe9LnvfgUg1GAGLsvdc3EGp0zc67iXp_YbLph6nQ4WFcW4dggG786YXwM6LkoZHcGjyqdJDScac0uMzuoenYZf1Uhr4t2F9/s1600/Screen+Shot+2014-09-12+at+12.57.14+AM.png" title="" width="640" /></a></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">I want to make sure that this doesn't become another fitness program that you invest in that sits on your shelf and collects dust.  I want to make sure that when you get the program in the mail, you bust it out, you make a plan and you SUCCEED!  My job as a coach is to be your support system, to help you to decipher the meal plan, to put a list of foods in place, to start together on October 6th and to track our progress, stay accountable, stay motivated and encourage one another to get into the best shape of our lives.</span><br />
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<a href="https://melaniemitro.wufoo.com/forms/p90-test-group-application/" style="color: #888888; text-decoration: none;"></a><a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/09/what-is-p90.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtDGjCWCmR8zEVsiiM0PSAWlUA8KuwrvGjn0y2-RyI2aXpDaFgpcAiod0nnTbz7jppBUzeK0bPaQVKXLjmdo9atphDTChcMXaybmpXt1G3JBB0-y6h4D0qb2tmeUd2WL4SGSM-AEgPOih2/s1600/P90.jpg&description=What%20Is%20P90?" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div>
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</span><span style="font-family: 'Trebuchet MS', sans-serif;">So I am hosting an <b>EXCLUSIVE TEST GROUP</b> where you can get support from a top coach, you can be surrounded by other like minded people, you can enter to win $500 for your transformation and you can get results.</span><br />
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</span><span style="font-family: 'Trebuchet MS', sans-serif;"><b>What is a test group?</b></span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;"><a href="https://www.facebook.com/groups/799080003489414/" style="color: #888888; text-decoration: none;">The P90 Exclusive FIT NURSE TEST GROUP!</a></span><br />
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</span><span style="font-family: 'Trebuchet MS', sans-serif;">It is a closed Facebook group where no one but the members of the group can see what is being posted. I will walk you through how to set realistic goals for yourself, how to meal plan, prep, how to set yourself up for success, then each day you log into the group for a post of the day, motivation, recipes and tips.  We will track progress through our online group and you will succeed!  Trust me, if you commit I will meet you half way!  I won't let you give up! Are you ready to put all fears aside and go for it?  What's the worst that can happen? You could lose a few pounds, kick the soda habit and have a ton more energy!  Not so bad, right!!!!  ----->  <a href="https://www.facebook.com/groups/799080003489414/">The TEST GROUP</a>!!!</span><br />
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</span><span style="font-family: 'Trebuchet MS', sans-serif;">The requirements are that you purchase the P90 Challenge pack through me as your coach.  I will be giving you all of the details to get the package once you complete the application below.  I must be your coach and only my customers and coaches are allowed to participate in this group.  </span><br />
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</span><span style="font-family: 'Trebuchet MS', sans-serif;">Are you in?!?!  I'm only accepting a limited number of people into this exclusive group.  So please complete the application below to be considered for a spot and gain more information!</span><br />
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</span><span style="font-family: 'Trebuchet MS', sans-serif;"><b>All you have to do is decide that now is the time for you to make a change!!!  Let's do this together!!!    Fill out the application to be the first to know about the release date, the details and more!!!!</b></span><br />
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<tr><td class="tr-caption" style="font-size: 14px;"><span style="font-family: 'Trebuchet MS', sans-serif;">Jamie lost 87 lbs with P90</span></td></tr>
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Posted by Alyssa Schomaker / Thursday, May 1, 2014 / No comments / Alyssa schomaker , Chalene Johnson , Core , Pilates , Results , strength , Sweat , Team Beachbody , What Is PiYo , Yoga

What is Piyo?

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What Is PiYo?</h3>
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<tr><td><a href="http://joannabernhardt.files.wordpress.com/2014/03/10153766_535757656544274_1667949702_n.png" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img alt="What is Piyo" border="0" height="320" src="http://joannabernhardt.files.wordpress.com/2014/03/10153766_535757656544274_1667949702_n.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="320" /></a><br />
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<tr><td class="tr-caption" style="font-size: 14px;">What is Piyo</td></tr>
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If you follow Team Beachbody, Chalene Johnson or my fitness journey then you know that I absolutely love and adore Chalene Johnson.  My first experience with Chalene was in Turbofire which is a high intensity, cardio kickboxing, HIIT workout!  I am a cheerleader at heart and this was like a dance party for adults.  Then, I found that Chalean Extreme was a great workout to learn how to incorporate strength training into my life.  The results were off the hook.   So when Beachbody announced that they will be launching another Chalene Johnson home fitness program I was ecstatic.  </div>
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It's an awesome combination of high intensity, low impact moves to improve your flexibility, stamina, and strength.  It is yoga and pilates inspired but it pulls it all together to actually give you a cardio workout as well.</div>
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The key is that it gives you results such as defined muscles, abs, core strength without the weights, the pounding of your joints and jumping around.  It's the perfect workout for those with mobility, joint and limitations due to injury or past experiences.</div>
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<b><span style="font-size: medium;">So why do I think that Piyo is going to be an awesome program to have?  </span></b></div>
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<tr><td><a href="http://media-cache-ec0.pinimg.com/736x/b3/da/17/b3da1782f73ab5e998ce20578239e067.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img alt="Piyo Exercises" border="0" height="315" src="http://media-cache-ec0.pinimg.com/736x/b3/da/17/b3da1782f73ab5e998ce20578239e067.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="320" /></a><br />
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<tr><td class="tr-caption" style="font-size: 14px;">A move in the Piyo Sweat Workout</td></tr>
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Because it is unlike anything else out there.  You can still get a cardio workout, without the stress on your joints.  You can have Chalene's awesome motivating and inspirational personality every day for 90 days in the comfort of your own home.  You can feel the burn for days afterwards! </div>
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 I had the opportunity to test out a Piyo workout myself. Each Elite Coach got a copy of Piyo Sweat as a sneak peak.  Let me just tell you that I left the 35 minute workout sweating, my booty was burning and I could feel it the next day.  But I wasn't bouncing around, jumping or doing crazy complex moves. </div>
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 It was a controlled movement that left me actually feeling energized vs defeated.</div>
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I am asked quite often why Team Beachbody doesn't have a Yoga Series.  Well this is it! This is going to be a game changer for so many people who love Yoga and want an option to do it from home.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtVqViOn5kAcqnIPxjTCJP1CE1KsfKZ9M2_KndU2X8rvYtOIAs-izjMgVhCojqrU9AxTErv8ZL4zu-rkOAEnpgn_bc-5buv2R9RlCSSGFS_4L2oMohJsYYzlYZPDKj6OD06M_L5R-uLn-A/s1600/piyo.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Elite coach sneak peak of Piyo" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtVqViOn5kAcqnIPxjTCJP1CE1KsfKZ9M2_KndU2X8rvYtOIAs-izjMgVhCojqrU9AxTErv8ZL4zu-rkOAEnpgn_bc-5buv2R9RlCSSGFS_4L2oMohJsYYzlYZPDKj6OD06M_L5R-uLn-A/s1600/piyo.jpg" title="" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Elite coach sneak peak of Piyo</td></tr>
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So PiYo will be released right after our Coach Summit in June.  My estimated guess for the release is Monday June 23rd.  So keep your eyes out for the official release and how to score your copy.  I will be updating my social media sites with all the latest information so make sure to follow me on Facebook, Instagram and Twitter!</div>
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So do you want to be in my PiYo test group when this program comes out?  Make sure to reserve your spot on the list of the first people to get their copy!  Complete the form below to be updated on all the news and information about the new workout!</div>
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Alyssa schomaker, Chalene Johnson, Core, Pilates, Results, strength, Sweat, Team Beachbody, What Is PiYo, Yoga

What is Piyo?

What Is PiYo? What is Piyo If you follow Team Beachbody, Chalene Johnson or my fitness journey then you know that I absol...

Posted by Alyssa Schomaker / Friday, January 17, 2014 / No comments / 21 Day Fix , A fit nurse , Accountability , Alyssa schomaker , beachbody coach , Elite , Get the Fix , Join my group , nutrition , Preview the 21 day fix , Results , Success Story , Support

What is the 21 day fix?

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I am soooo excited about this new program that will officially be available through coaches only on February 3rd, 2013. It is a rapid weightloss program, that comes with a fitness program, portion controlled system and meal plans to get quick results in only 21 days! Plus you get me as your coach!<br />
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We all know that we can over eat even on the good stuff and portion control is the solution to this problem. Say good by to counting calories for ever!!!<br />
WHOOOAAAHH!<br />
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WHAT IS 21 DAY FIX?</h2>
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The 21 Day Fix program takes the guesswork out of weight loss. It's a unique portion-control system combined with easy-to-follow workouts that fit into anyone's busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.</div>
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As an Elite Team Beachbody Coach I received an Elite Sneak peak of the workout this past week!  I received the plyo fix workout!  30 minutes of cardio plyometrics and all I can say is holy moly it actually hurts to sit in my chair today!  The one thing that I truly loved about the workout was the modifications.  They had great modifications that a beginner could truly do.  If you are more advanced then you followed that instructor.  It was positive, uplifting, engaging and I got a great workout!  I am literally going to be sitting at my computer when it's released to order!  I cannot wait for this!</div>
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If you have followed me for a while you know that I was very sick with the flu for three weeks and I had let my nutrition slide. II had an open heart felt conversation with my hubby and truth be told I have not been giving it 100%. for the last couple of months. When we aren't getting the results that we want being honest and examining your nutrition and fitness will tell you the truth. Even when you don't want to believe it and the truth is hard to take. I refuse to live in denial any longer and since Monday have stepped up my game... pushing 100% and nutrition has been on pointe. (Even passed on guacamole and Margaritas at dinner last night... WINNING)</div>
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<span style="color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 15px; line-height: 18.75px;">So how can you score your own copy of the fix?!?  </span></span><br />
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<span style="color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 15px; line-height: 18.75px;">For starters you can go to my site and create a <a href="http://www.teambeachbody.com/alyssaschomaker">FREE ACCOUNT</a> which makes me your Beachbody Coach.  Then I will send you the details of the 21 day fix the week of January 27th.  I will be hosting a 21 day FIX EXCLUSIVE TEST GROUP for individuals who would like the continued support, guidance, motivation and accountability to start and complete the workout program!!!  </span></span></div>
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<span style="color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 15px; line-height: 18.75px;">Do you want to be a part of the test group?  If the answer is yes then complete the application below to be considered for a spot in my group.  The group will be a select few individuals who are ready to commit to 21 days of focus and intensity.  I will be there to walk you through the nutrition plan, to teach you how to plan it out, how to make it work for your lifestyle and to keep you accountable.  The group is done through an online closed support group. That means that no one but the members of the group can see what is being posted.  I won't let you fail!  If you invest in me, then I will invest in you!  The only cost is the cost of the challenge pack which includes everything you need to get started.  The 21 day nutrition guide, the program manual, the workouts, free shipping, discounted price and me as your coach for the accountability, support and guidance!!!  Let's make it happen!  You are going to  look amazing this spring and summer!  Why not start now!!  You will be the next TRANSFORMATION STORY!!!</span></span></div>
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21 Day Fix, A fit nurse, Accountability, Alyssa schomaker, beachbody coach, Elite, Get the Fix, Join my group, nutrition, Preview the 21 day fix, Results, Success Story, Support

What is the 21 day fix?

I am soooo excited about this new program that will officially be available through coaches only on February 3rd, 2013. It is a rapid wei...

Posted by Alyssa Schomaker / Tuesday, November 24, 2015 / No comments / 21 Day Fix , Autumn calabrese , hammer and chisel launch , home workout , Portion Control , Results , Sagi Kalev , the masters hammer and chisel , the masters hammer and chisel results , tone , Weight loss , workout

The Masters Hammer and Chisel Fitness Program

Posted by Alyssa Schomaker / Monday, January 26, 2015 / No comments / 21 day fix extreme , A fit nurse , Alyssa schomaker , Autumn calabrese , Extreme , fitness , health , Insanity , Insanity Max 30. , Results , who should do , workout

21 day fix extreme: Who should do this program?

Posted by Alyssa Schomaker / Friday, September 12, 2014 / No comments / A Tony horton , Accountability , Buy , Challenge Pack , clean eating , fitness , meal plan , P90 , program , Results , Support , Transformation

What is the P90 workout by Tony Horton

Posted by Alyssa Schomaker / Thursday, May 1, 2014 / No comments / Alyssa schomaker , Chalene Johnson , Core , Pilates , Results , strength , Sweat , Team Beachbody , What Is PiYo , Yoga

What is Piyo?

Posted by Alyssa Schomaker / Friday, January 17, 2014 / No comments / 21 Day Fix , A fit nurse , Accountability , Alyssa schomaker , beachbody coach , Elite , Get the Fix , Join my group , nutrition , Preview the 21 day fix , Results , Success Story , Support

What is the 21 day fix?

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