P90x3 Details

<h1 style="background-color: white; border: 0px; color: #383737; font-family: Arial, sans-serif; font-size: 30px; font-weight: normal; letter-spacing: -1px; line-height: 1em; margin: 0px; outline: 0px; padding: 0px 0px 5px; position: relative; text-align: center; vertical-align: baseline;"> P90X3 Details</h1> <div style="background-color: white; border: 0px; color: #757474; font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 18px; outline: 0px; padding: 0px 0px 10px; text-align: center; vertical-align: baseline;"> <br /></div> <div style="background-color: white; border: 0px; color: #757474; font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 18px; outline: 0px; padding: 0px 0px 10px; text-align: center; vertical-align: baseline;"> <a href="http://www.scottiehobbs.com/wp-content/uploads/2013/12/1477564_10201715378184530_961721726_n.jpg" style="background-color: transparent; border: 0px; color: #00b7f3; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><img alt="1477564 10201715378184530 961721726 n 200x300 P90X3 Details" class="aligncenter size-medium wp-image-6183" height="300" src="http://www.scottiehobbs.com/wp-content/uploads/2013/12/1477564_10201715378184530_961721726_n-200x300.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border: 0px; box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; display: block; margin: 0px auto; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;" title="P90X3 Details" width="200" /></a><br /> <div class="pinit-wrapper" style="cursor: pointer; left: 332px; opacity: 0; position: absolute; top: 177px; visibility: visible; z-index: 9999;"> <a href="http://pinterest.com/pin/create/button/?url=http://katiheifner.blogspot.com/2013/12/p90x3.html&media=http://www.scottiehobbs.com/wp-content/uploads/2013/12/1477564_10201715378184530_961721726_n-200x300.jpg&description=P90X3" style="color: #7c1750; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div> </div> <div style="background-color: white; border: 0px; color: #757474; font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 18px; outline: 0px; padding: 0px 0px 10px; text-align: center; vertical-align: baseline;"> <span style="border: 0px; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.800000190734863px; margin: 0px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;">Yayyyy!! P90X3 launched on 12/10/2102 and I have 22 facts to share so you get a better idea of what the program is like:  </span><br /> <br style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.800000190734863px; text-align: left;" /> <strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.8px; margin: 0px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;">1. All workouts are 30 minutes long</span></strong><br /> <br style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.800000190734863px; text-align: left;" /> <strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.8px; margin: 0px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;">2. The warm-up is 2 minutes and then constant work for the remaining 28 minutes</span></strong></div> <div style="background-color: white; border: 0px; color: #757474; font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 18px; outline: 0px; padding: 0px 0px 10px; text-align: center; vertical-align: baseline;"> <strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3. There is a separate warm-up disk called Cold Start if you need a longer warm-up due to environment, time of day, etc</strong></div> <div style="background-color: white; border: 0px; color: #757474; font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 18px; outline: 0px; padding: 0px 0px 10px; text-align: center; vertical-align: baseline;"> <strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4. P90X3 is a separate program from P90X and P90X2, not a harder version</strong></div> <div style="background-color: white; border: 0px; color: #757474; font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 18px; outline: 0px; padding: 0px 0px 10px; text-align: center; vertical-align: baseline;"> <strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">5. Anyone can start on P90X3, even beginners</strong></div> <div style="background-color: white; border: 0px; color: #757474; font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 18px; outline: 0px; padding: 0px 0px 10px; text-align: center; vertical-align: baseline;"> <strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">6. The nutrition plan goes back to nutrition basics of Power 90 and healthy eating</strong></div> <div style="background-color: white; border: 0px; color: #757474; font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 18px; outline: 0px; padding: 0px 0px 10px; text-align: center; vertical-align: baseline;"> <strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">7. There are 16 workouts in the P90X3 base System </strong></div> <div style="background-color: white; border: 0px; color: #757474; font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 18px; outline: 0px; padding: 0px 0px 10px; text-align: center; vertical-align: baseline;"> <strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">8. The Deluxe package has 4 extra routines for a total of 20</strong></div> <div style="background-color: white; border: 0px; color: #757474; font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 18px; outline: 0px; padding: 0px 0px 10px; text-align: center; vertical-align: baseline;"> <strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">9. P90X3 includes a new Pilates based workout…</strong></div> <div style="background-color: white; border: 0px; color: #757474; font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 18px; outline: 0px; padding: 0px 0px 10px; text-align: center; vertical-align: baseline;"> <strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">10. P90X3 will also include an all new Isometrics workout- A New Strength/Balance/<wbr></wbr>Flexibility workout with Static Holds</strong></div> <div style="background-color: white; border: 0px; color: #757474; font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 18px; outline: 0px; padding: 0px 0px 10px; text-align: center; vertical-align: baseline;"> <a href="http://www.scottiehobbs.com/wp-content/uploads/2013/12/1463885_476358075813636_2025593417_n.png" style="background-color: transparent; border: 0px; color: #00b7f3; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><img alt="p90x3, details of p90x3, Beachbody workouts, P90x3 transformations, P90x3 workout schedule, what is P90x3, Alyssa schomaker, A fit nurse" class="aligncenter size-medium wp-image-6185" height="185" src="http://www.scottiehobbs.com/wp-content/uploads/2013/12/1463885_476358075813636_2025593417_n-300x185.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; background-color: transparent; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border: 0px; box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; display: block; margin: 0px auto; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;" title="P90X3 Details" width="300" /></a><br /> <div class="pinit-wrapper" style="cursor: pointer; left: 332px; opacity: 0; position: absolute; top: 775.5px; visibility: hidden; z-index: 9999;"> <a href="http://pinterest.com/pin/create/button/?url=http://katiheifner.blogspot.com/2013/12/p90x3.html&media=http://www.scottiehobbs.com/wp-content/uploads/2013/12/1463885_476358075813636_2025593417_n-300x185.png&description=P90X3" style="color: #7c1750; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div> </div> <div style="background-color: white; border: 0px; color: #757474; font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 18px; outline: 0px; padding: 0px 0px 10px; text-align: center; vertical-align: baseline;"> <strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">11. And it will include CVX: Cardiovascular Extreme – a Cardio workout with weights</strong></div> <div style="background-color: white; border: 0px; color: #757474; font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 18px; outline: 0px; padding: 0px 0px 10px; text-align: center; vertical-align: baseline;"> <strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">12. And P90X3 has MMX – a Mixed Martial Arts Extreme that expands the Kenpo workout</strong></div> <div style="background-color: white; border: 0px; color: #757474; font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 18px; outline: 0px; padding: 0px 0px 10px; text-align: center; vertical-align: baseline;"> <strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">13. Includes Agility X- All new agility programming</strong></div> <div style="background-color: white; border: 0px; color: #757474; font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 18px; outline: 0px; padding: 0px 0px 10px; text-align: center; vertical-align: baseline;"> <strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">14. And yes, Yoga is still part of the program, but it’s only 30 mins</strong></div> <div style="background-color: white; border: 0px; color: #757474; font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 18px; outline: 0px; padding: 0px 0px 10px; text-align: center; vertical-align: baseline;"> <strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">15. There are 4 schedules in X3- classic, lean, doubles, and bulk</strong></div> <div style="background-color: white; border: 0px; color: #757474; font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 18px; outline: 0px; padding: 0px 0px 10px; text-align: center; vertical-align: baseline;"> <strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">16. 39 out of 40 people in the Test group lost 10% of their body fat %!!!!! (Whoa! How awesome is that?!) </strong></div> <div style="background-color: white; border: 0px; color: #757474; font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 18px; outline: 0px; padding: 0px 0px 10px; text-align: center; vertical-align: baseline;"> <strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">17. If you’ve done P90X or P90X2, you’ll see similar moves and all new stuff too</strong></div> <div style="background-color: white; border: 0px; color: #757474; font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 18px; outline: 0px; padding: 0px 0px 10px; text-align: center; vertical-align: baseline;"> <strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">18. Equipment needed will include weights or bands (a pull-up bars is great like in P90X, but optional)</strong></div> <div style="background-color: white; border: 0px; color: #757474; font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 18px; outline: 0px; padding: 0px 0px 10px; text-align: center; vertical-align: baseline;"> <strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">19. Every move in X3 has a Beginner/Modified, In between move, and Challenging/Hard</strong></div> <div style="background-color: white; border: 0px; color: #757474; font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 18px; outline: 0px; padding: 0px 0px 10px; text-align: center; vertical-align: baseline;"> <strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">20. This program is based on science that suggests the first 30 minutes is the most effective part of any exercise routine, so we accelerate the workouts to create the most effective 30 minute routine</strong></div> <div style="background-color: white; border: 0px; color: #757474; font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 18px; outline: 0px; padding: 0px 0px 10px; text-align: center; vertical-align: baseline;"> <strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">21. Ab Moves- Most of them are athletic in nature, some are standing up and many are front facing instead of being on your back</strong></div> <div style="background-color: white; border: 0px; color: #757474; font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 18px; outline: 0px; padding: 0px 0px 10px; text-align: center; vertical-align: baseline;"> <strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">22. P90X3 is now available</strong></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj79lJlrWAcRC1TBiWaA8Df1VgP6Q5WoMPFGJdTCnYH-WQO1HO0xzTggyt36vIsYF1eU-GXUkxwPxui2R6_r-ZIbuMlS6ODV5dR-bm2mi0pSYEsN03NHi5mIx98tJan9IZCEENH1f8QGiGD/s1600/P90X3-Results2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="p90x3, details of p90x3, Beachbody workouts, P90x3 transformations, P90x3 workout schedule, what is P90x3, Alyssa schomaker, A fit nurse" border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj79lJlrWAcRC1TBiWaA8Df1VgP6Q5WoMPFGJdTCnYH-WQO1HO0xzTggyt36vIsYF1eU-GXUkxwPxui2R6_r-ZIbuMlS6ODV5dR-bm2mi0pSYEsN03NHi5mIx98tJan9IZCEENH1f8QGiGD/s1600/P90X3-Results2.jpg" title="P90x3 details" width="400" /></a></div> <div style="background-color: white; border: 0px; color: #757474; font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 18px; outline: 0px; padding: 0px 0px 10px; text-align: center; vertical-align: baseline;"> <strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></strong></div> <div style="background-color: white; border: 0px; color: #757474; font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 18px; outline: 0px; padding: 0px 0px 10px; text-align: center; vertical-align: baseline;"> </div> <div style="background-color: white; border: 0px; color: #757474; font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 18px; outline: 0px; padding: 0px 0px 10px; text-align: center; vertical-align: baseline;"> <a href="https://www.blogger.com/P90X3%20Details%20%201477564%2010201715378184530%20961721726%20n%20200x300%20P90X3%20Details%20Pin%20on%20Pinterest%20Yayyyy!!%20P90X3%20launches%20on%2012/10/2102%20and%20I%20have%2022%20facts%20to%20share%20so%20you%20get%20a%20better%20idea%20of%20what%20the%20program%20is%20like:%20%20%20%201.%20All%20workouts%20are%2030%20minutes%20long%20%202.%20The%20warm-up%20is%202%20minutes%20and%20then%20constant%20work%20for%20the%20remaining%2028%20minutes%203.%20There%20is%20a%20separate%20warm-up%20disk%20called%20Cold%20Start%20if%20you%20need%20a%20longer%20warm-up%20due%20to%20environment,%20time%20of%20day,%20etc%204.%20P90X3%20is%20a%20separate%20program%20from%20P90X%20and%20P90X2,%20not%20a%20harder%20version%205.%20Anyone%20can%20start%20on%20P90X3,%20even%20beginners%206.%20The%20nutrition%20plan%20goes%20back%20to%20nutrition%20basics%20of%20Power%2090%20and%20healthy%20eating%207.%20There%20are%2016%20workouts%20in%20the%20P90X3%20base%20System%20%208.%20The%20Deluxe%20package%20has%204%20extra%20routines%20for%20a%20total%20of%2020%209.%20P90X3%20will%20include%20a%20new%20Pilates%20based%20workout%E2%80%A6%2010.%20P90X3%20will%20also%20include%20an%20all%20new%20Isometrics%20workout-%20A%20New%20Strength/Balance/Flexibility%20workout%20with%20Static%20Holds%201463885%20476358075813636%202025593417%20n%20300x185%20P90X3%20Details%2011.%20And%20it%20will%20include%20CVX:%20Cardiovascular%20Extreme%20%E2%80%93%20a%20Cardio%20workout%20with%20weights%2012.%20And%20P90X3%20has%20MMX%20%E2%80%93%20a%20Mixed%20Martial%20Arts%20Extreme%20that%20expands%20the%20Kenpo%20workout%2013.%20Includes%20Agility%20X-%20All%20new%20agility%20programming%2014.%20And%20yes,%20Yoga%20is%20still%20part%20of%20the%20program,%20but%20it%E2%80%99s%20only%2030%20mins%2015.%20There%20are%204%20schedules%20in%20X3-%20classic,%20lean,%20doubles,%20and%20bulk%2016.%2039%20out%20of%2040%20people%20in%20the%20Test%20group%20lost%2010%%20of%20their%20body%20fat%20%!!!!!%20(Whoa!%20How%20awesome%20is%20that?!)%20%2017.%20If%20you%E2%80%99ve%20done%20P90X%20or%20P90X2,%20you%E2%80%99ll%20see%20similar%20moves%20and%20all%20new%20stuff%20too%2018.%20Equipment%20needed%20will%20include%20weights%20or%20bands%20(a%20pull-up%20bars%20is%20great%20like%20in%20P90X,%20but%20optional)%2019.%20Every%20move%20in%20X3%20has%20a%20Beginner/Modified,%20In%20between%20move,%20and%20Challenging/Hard%2020.%20This%20program%20is%20based%20on%20science%20that%20suggests%20the%20first%2030%20minutes%20is%20the%20most%20effective%20part%20of%20any%20exercise%20routine,%20so%20we%20accelerate%20the%20workouts%20to%20create%20the%20most%20effective%2030%20minute%20routine%2021.%20Ab%20Moves-%20Most%20of%20them%20are%20athletic%20in%20nature,%20some%20are%20standing%20up%20and%20many%20are%20front%20facing%20instead%20of%20being%20on%20your%20back%2022.%20P90X3%20will%20be%20available%20December%2010,%202013%20p90x3%20results%20300x300%20P90X3%20Details%20MAKE%20ME%20YOUR%20FREE%20COACH%20and%20I%20will%20send%20you%20INFO%20to%20order%20P90X3%20to%20start%20your%202014%20off%20the%20right%20way.%20%20If%20you%20have%20questions%20and%20would%20like%20to%20talk%20about%20joining%20one%20of%20my%20online%20fitness%20accountability%20groups%20please%20CONTACT%20ME%20HERE.%20SHOP%20P90X3%20HERE%20Product%20links.%20NOTE:%20These%20will%20NOT%20be%20active%20until%20end%20of%20day%2012/10%20when%20the%20products%20are%20live%20in%20the%20store.%20P90X3%20BASE%20KIT:%20http://www.teambeachbody.com/shop/-/shopping/X3Base?referringRepId=193752%20P90X3%20DELUXE%20KIT:%20http://www.teambeachbody.com/shop/-/shopping/X3Deluxe?referringRepId=193752%20P90X3%20ULTIMATE%20KIT:%20http://www.teambeachbody.com/shop/-/shopping/X3Ultimate?referringRepId=193752%20P90X3%20ELITE%20DVDS:%20http://www.teambeachbody.com/shop/-/shopping/X3EliteDVD?referringRepId=193752%20P90X3%20CHALLENGE%20PACK:%20http://www.teambeachbody.com/shop/-/shopping/BCPX3205?referringRepId=207516">MAKE ME YOUR FREE COACH</a> and I will send you INFO to order P90X3 to start your 2014 off the right way.  If you have questions and would like to talk about joining one of my online fitness accountability groups please <a href="mailto:schomakeralyssa@gmail.com">Contact me here</a></div> <div style="background-color: white; border: 0px; color: #757474; font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 18px; outline: 0px; padding: 0px 0px 10px; text-align: center; vertical-align: baseline;"> <br /></div> <div style="background-color: white; border: 0px; color: #757474; font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 18px; outline: 0px; padding: 0px 0px 10px; vertical-align: baseline;"> <br /></div> <div style="background-color: white; border: 0px; color: #757474; font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 18px; outline: 0px; padding: 0px 0px 10px; vertical-align: baseline;"> <strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://www.teambeachbody.com/shop/-/shopping/X3Base?referringRepId=207516" target="_blank">P90X3 BASE KIT</a>:</strong><br /> <a class="linkresult" href="http://www.teambeachbody.com/shop/-/shopping/X3Base?referringRepId=207516" id="lr_2036" style="font-family: Times; font-size: medium; line-height: normal;" target="_blank">http://www.teambeachbody.com/shop/-/shopping/X3Base?referringRepId=207516</a></div> <div style="background-color: white; border: 0px; color: #757474; font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 18px; outline: 0px; padding: 0px 0px 10px; vertical-align: baseline;"> <strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">P90X3 DELUXE KIT:</strong><br /> <a class="linkresult" href="http://www.teambeachbody.com/shop/-/shopping/X3Deluxe?referringRepId=207516" id="lr_2038" style="font-family: Times; font-size: medium; line-height: normal;" target="_blank">http://www.teambeachbody.com/shop/-/shopping/X3Deluxe?referringRepId=207516</a></div> <div style="background-color: white; border: 0px; color: #757474; font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 18px; outline: 0px; padding: 0px 0px 10px; vertical-align: baseline;"> <strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">P90X3 ULTIMATE KIT:</strong><br /> <a class="linkresult" href="http://www.teambeachbody.com/shop/-/shopping/X3Deluxe?referringRepId=207516" id="lr_2038" style="font-family: Times; font-size: medium; line-height: normal;" target="_blank">http://www.teambeachbody.com/shop/-/shopping/X3Deluxe?referringRepId=207516</a></div> <div style="background-color: white; border: 0px; color: #757474; font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 18px; outline: 0px; padding: 0px 0px 10px; vertical-align: baseline;"> <strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">P90X3 ELITE DVDS:</strong></div> <div style="background-color: white; border: 0px; color: #757474; font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 18px; outline: 0px; padding: 0px 0px 10px; vertical-align: baseline;"> <br /> <table style="font-family: Times;"><tbody> <tr><td><br /></td><td><a class="linkresult" href="http://www.teambeachbody.com/shop/-/shopping/X3EliteDVD?referringRepId=207516" id="lr_2042" target="_blank">http://www.teambeachbody.com/shop/-/shopping/X3EliteDVD?referringRepId=207516</a></td></tr> </tbody></table> </div> <div style="background-color: white; border: 0px; font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 18px; outline: 0px; padding: 0px 0px 10px; vertical-align: baseline;"> <strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">P90X3 CHALLENGE PACK:</strong><br /> <a href="http://www.teambeachbody.com/shop/-/shopping/BCPX3205?referringRepId=207516" style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank"><span style="color: blue;">http://www.teambeachbody.com/shop/-/shopping/BCPX3205?referringRepID=207516</span></a></div>

A fit nurse, Alyssa schomaker, beachbody workouts, details of p90x3, P90X3, P90x3 transformations, P90x3 workout schedule, what is P90x3

P90x3 Details

P90X3 Details Yayyyy!! P90X3 launched on 12/10/2102 and I have 22 facts to share so you get a better idea of what the program is l...

Everything you need to know about P90x3

<h6 class="font_6" style="background-position: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-size: small;">AHHH the Newest program from Beachbody and I am sure that you want the nitty gritty on this program. This program is AMAZEBALLS and only 30 minutes per workout! Crazy right? I love going to the gym but, am soooo thankful for at home programs that REALLY work! Insanity and P90x changed my body! It can change yours too in only 30 minutes a day. The key is that you have to do it though and incorporate a healthy eating plan... that is where I come in as your coach!</span></h6> <h6 class="font_6" style="background-position: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-size: small;"><br /></span></h6> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUrC6DlHKD1kVCqtvx9nt0B13HnWo1SGeXlMQGVazfgY_R82Lb7xToFGAHg1n0Js0aOK6aPj16vxH2UxF6EQebziTodh4zgeNm0CbzP3B4PNTpLgSPMJqusmyOAAXyf8Ym-N7RAJaBB_YK/s1600/P90X-3-Release-Date-Logo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="305" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUrC6DlHKD1kVCqtvx9nt0B13HnWo1SGeXlMQGVazfgY_R82Lb7xToFGAHg1n0Js0aOK6aPj16vxH2UxF6EQebziTodh4zgeNm0CbzP3B4PNTpLgSPMJqusmyOAAXyf8Ym-N7RAJaBB_YK/s1600/P90X-3-Release-Date-Logo.png" width="640" /></a></div> <h6 class="font_6" style="background-position: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-size: small;"><br /></span></h6> <h6 class="font_6" style="background-position: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit; font-size: small;"><br /></span></h6> <h6 class="font_6" style="background-position: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit; font-size: small;"><br /></span></h6> <div class="font_8" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <br /></div> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;"><span style="background-position: 0px 0px; background-repeat: initial initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">What is P90X3?</span><br />P90X3 is a 90-day extreme fitness program created by Tony Horton designed to get you ripped in just 30 minutes a day. It combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged.</span></div> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <br /></div> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;"><span style="background-position: 0px 0px; background-repeat: initial initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">What type of customer should buy P90X3?</span><br />Anyone. P90X3 is designed for beginning to advanced fitness levels. Every workout includes modifications to accommodate all fitness levels. P90X3 is a standalone program. Individuals do not have to complete P90X or P90X2 in order to successfully complete P90X3.</span></div> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <br /></div> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;"><span style="background-position: 0px 0px; background-repeat: initial initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">How long does it take to complete P90X3?</span><br />P90X3 is a 90 day program, split into 3 Blocks.</span></div> <blockquote dir="ltr" style="background-position: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; quotes: none; vertical-align: baseline;"> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">• Block 1: 4 weeks<br />• Block 2: 4 weeks<br />• Block 3: 5 weeks<br />Optional after 90 day completion:<br />• Elite Block: 4 weeks</span></div> </blockquote> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">Note: The Elite Block includes 3 workouts not included in the P90X3 Base Kit. They are included with-in the P90X3 Deluxe and Ultimate Kits or can be purchased separately.</span></div> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <br /></div> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;"><span style="background-position: 0px 0px; background-repeat: initial initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">How long are the workouts?</span><br />P90X3 workouts are 30 minutes. Most workouts include a 2-3 minute cool down.<br />Note: X3 Ab Ripper workout is 15 minutes and included within the Deluxe Kit.</span></div> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVsa1ExV94VjKEpRZ-Q_oi2TCD3FNIpLMGQAM_Vk17wgRgJ0M3hGyWeOVjOXSSKdCAtVNcdhFjX_YQTM5tghYSXyTrfq7KuPYp1cMM9FwPu_ZOj0FZRTpYAi5DEvo85bI1Vm-dV0-8npEv/s1600/P90X3-Results2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="338" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVsa1ExV94VjKEpRZ-Q_oi2TCD3FNIpLMGQAM_Vk17wgRgJ0M3hGyWeOVjOXSSKdCAtVNcdhFjX_YQTM5tghYSXyTrfq7KuPYp1cMM9FwPu_ZOj0FZRTpYAi5DEvo85bI1Vm-dV0-8npEv/s1600/P90X3-Results2.jpg" width="640" /></a></div> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;"><br /></span></div> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <br /></div> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="background-position: 0px 0px; background-repeat: initial initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Are there any special offers or exclusives?</span></span></div> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">Yes. All customers who order from me will receive the exclusive workout DVD P90X One on One: On One Leg. Plus you can save 90 dollars on the challenge pack until January 30th, 2014. <a href="http://www.teambeachbody.com/shop/-/shopping/BCPX3205?referringRepId=207516" target="_blank">ORDER YOURS HERE and GET MY COACHING FOR FREE</a></span></div> <div class="font_8" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <br /></div> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;"><span style="background-position: 0px 0px; background-repeat: initial initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Does the P90X App include P90X3 workouts?</span><br />The P90X App for Android includes the ability to schedule and track your P90X3 workouts. This functionality will also soon be available for the P90X App for iPhone.</span></div> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <br /></div> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="background-position: 0px 0px; background-repeat: initial initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">What does P90x 3 include?</span></span></div> <div class="separator" style="clear: both; text-align: center;"> </div> <br /> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: inherit;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijTiRsfOdkhWOzV99BWCbPhvmN713CV9fIc-pKU59p7Ytg5V_MYjttZzlqcB6q9nGE9PArQN2lhU5epDUqT6ZSjmy2J_rN4_kpBrC1yOuiw6SsBWOV5YfljTkv34nMud59qHotyR3PRz1O/s1600/580x324xP90X3-release.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="356" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijTiRsfOdkhWOzV99BWCbPhvmN713CV9fIc-pKU59p7Ytg5V_MYjttZzlqcB6q9nGE9PArQN2lhU5epDUqT6ZSjmy2J_rN4_kpBrC1yOuiw6SsBWOV5YfljTkv34nMud59qHotyR3PRz1O/s1600/580x324xP90X3-release.jpg" width="640" /></a></span></div> <br /> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <br /></div> <div class="font_9" style="background-color: white; background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <strong style="background-position: 0px 0px; background-repeat: initial initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">16 EXTREME 30-MINUTE WORKOUTS</span></strong></div> <div class="font_9" style="background-color: white; background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">Resistance Workouts:</span></div> <ul class="font_9" style="background-color: white; background-position: 0px 0px; border: 0px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 0px 0.5em; outline: 0px; padding: 0px 0px 0px 1.3em; vertical-align: baseline;"> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">Total Synergistics. A full-body resistance workout that triggers fast, powerful changes to your body's composition.</span></div> </li> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">The Challenge. Strengthen your entire upper body by stacking push-ups and pull-ups in ways you've probably never seen.</span></div> </li> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">Incinerator. Bring It 'til there's nothing left to bring. A full burnout session that pushes you past your limits.</span></div> </li> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">Eccentric Upper. Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.</span></div> </li> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">Eccentric Lower. You'll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body—faster.</span></div> </li> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">The Warrior. When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.</span></div> </li> </ul> <div class="font_9" style="background-color: white; background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">Power Workouts:</span></div> <ul class="font_9" style="background-color: white; background-position: 0px 0px; border: 0px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 0px 0.5em; outline: 0px; padding: 0px 0px 0px 1.3em; vertical-align: baseline;"> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">Agility X. This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.</span></div> </li> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">Triometrics. Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.</span></div> </li> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">Decelerator. Balance your ability to go up strong and come down safe with multi-angle deceleration training.</span></div> </li> </ul> <div class="font_9" style="background-color: white; background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">Cardio Workouts:</span></div> <ul class="font_9" style="background-color: white; background-position: 0px 0px; border: 0px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 0px 0.5em; outline: 0px; padding: 0px 0px 0px 1.3em; vertical-align: baseline;"> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">CVX. Now resistance is combined with intervals to give you that full-body burn and power up your core.</span></div> </li> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">MMX. Burn fat by taxing your strength, endurance, and flexibility with this martial arts–based cardio workout.</span></div> </li> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">Accelerator. Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.</span></div> </li> </ul> <div class="font_9" style="background-color: white; background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">Core, Flexibility & Balance Workouts:</span></div> <ul class="font_9" style="background-color: white; background-position: 0px 0px; border: 0px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 0px 0.5em; outline: 0px; padding: 0px 0px 0px 1.3em; vertical-align: baseline;"> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">X3 Yoga. A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.</span></div> </li> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">Pilates X. Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.</span></div> </li> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">Isometrix. Isometric contraction combined with instability—this workout gives you an unshakable platform to work from.</span></div> </li> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">Dynamix. Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.</span></div> </li> </ul> <div class="font_9" style="background-color: white; background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">Plus, 5 Free Gifts:</span></div> <ul class="font_9" style="background-color: white; background-position: 0px 0px; border: 0px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 0px 0.5em; outline: 0px; padding: 0px 0px 0px 1.3em; vertical-align: baseline;"> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">Fitness Guide. Your step-by-step guide to getting the most out of Tony's accelerated extreme fitness program.</span></div> </li> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">Nutrition Guide. A simplified approach to healthy eating designed to get you ripped—and help you stay that way.</span></div> </li> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">P90X3 Workout Calendar. Tony gives you each day's workout, so all you have to do is get in—and crush it.</span></div> </li> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">"How to Accelerate" DVD. This easy-to-follow P90X3 intro shows you how to achieve your best results in the fastest time.</span></div> </li> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">24/7 Online Support. Stay motivated with exclusive 'round-the-clock access to fitness experts and peer support.</span></div> </li> </ul> <div class="font_9" style="background-color: white; background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">And a FREE Bonus Workout:</span></div> <ul class="font_9" style="background-position: 0px 0px; border: 0px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 0px 0.5em; outline: 0px; padding: 0px 0px 0px 1.3em; vertical-align: baseline;"> <li style="background-position: 0px 0px; border: 0px; color: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: inherit;">On One Leg. It's an entire workout on only one leg! Just when you thought you had seen it all from the Master of Muscle Confusion™, he comes at you hard with a little twist. A $19.95 value—FREE when you order P90X3 through your Coach or Team Beachbody®.</span></div> </li> </ul> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <br /></div> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="background-position: 0px 0px; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Where can I purchase P90x 3 ?</span></span></div> <div class="font_9" style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="background-position: 0px 0px; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><a href="http://www.teambeachbody.com/shop/-/shopping/X3Base?referringRepId=207516" target="_blank">HERE</a></span></span></div>

30 minute workouts, fitness, home workout program, P90X3, P90x3 workout schedule, what is P90x3

Everything you need to know about P90x3

AHHH the Newest program from Beachbody and I am sure that you want the nitty gritty on this program. This program is AMAZEBALLS and only 30...

P90x3 results and exclusive test group

Good morning everyone! I hope you had a fabulous Thanksgiving holiday. Now that the holidays are over it is time to focus and get back on track. Even if you are the most disciplined of persons! All of the holiday goodies still lead to temptation.<br /> <br /> <br /> <div> <div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAuGSaLPiiaL5ys_xiUyZ7tXWQ5C2hAiP2aYnERO6MjUqSUyhs19pZ2WRtfKJBl27CSNHcwVikwTRu_5tZS4I77LNgGwvLTUvrqoaqaE7kbEqK-LoyJRHNZUg93JH2RwfteXKfVPDc7shO/s640/blogger-image-1021467304.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAuGSaLPiiaL5ys_xiUyZ7tXWQ5C2hAiP2aYnERO6MjUqSUyhs19pZ2WRtfKJBl27CSNHcwVikwTRu_5tZS4I77LNgGwvLTUvrqoaqaE7kbEqK-LoyJRHNZUg93JH2RwfteXKfVPDc7shO/s640/blogger-image-1021467304.jpg" /></a></div> <br /></div> <div> The most important thing Is to not let one day or one weekend of poor food choices derail your progress. Make sure to increase your water intake, and focus on eating clean foods that will nourish your body this week to get back on track!<br /> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDEJY1ZdAc-YEeYfKPQztWEv5_2kvqAWdWiKgLlGFOmARSjo-7ctvcBG14H3OUJJNUgdwdZ4BlG9X9YQgma4OFUbRX17OXSuHGavZ-8OMyOEMm2S4u1qz0gT4dby35w_cTXj-3xyD7Gk_3/s640/blogger-image-353832958.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDEJY1ZdAc-YEeYfKPQztWEv5_2kvqAWdWiKgLlGFOmARSjo-7ctvcBG14H3OUJJNUgdwdZ4BlG9X9YQgma4OFUbRX17OXSuHGavZ-8OMyOEMm2S4u1qz0gT4dby35w_cTXj-3xyD7Gk_3/s640/blogger-image-353832958.jpg" /></a></div> <br /></div> <div> I wanted to let y'all know but something I'm really excited about! P90X three is about to be released in 10 days! Woo hoo!! I love P90X! But, honestly who has time for an hour and 30 minute yoga videos… I surely don't.</div> <div> <br /></div> <div> I loves T25 because it is 25 minutes five days a week. I love the fast pace workouts like T25 and insanity but, lifting is my favorite! </div> <div> <div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivnIrb1Kz-qy8f55F4NJI-5B9VKejUB8qpFI3bUTpJbLzgtOe27nt-KY-QFmN0wvat81fsvIjN0sGmxz0KjlGo0rK6QpHR76NEK6zFA4smpDsrNAeTSHM22ltWohVVEiBQHr0kBm0KS16v/s640/blogger-image--666945458.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivnIrb1Kz-qy8f55F4NJI-5B9VKejUB8qpFI3bUTpJbLzgtOe27nt-KY-QFmN0wvat81fsvIjN0sGmxz0KjlGo0rK6QpHR76NEK6zFA4smpDsrNAeTSHM22ltWohVVEiBQHr0kBm0KS16v/s640/blogger-image--666945458.jpg" /></a></div> <br /></div> <div> So now we have another option for those of us that want to great results but in 30 minutes a day!</div> <div> <br /></div> <div> Introducing P90X three:<br /> <br /> <span style="font-family: Verdana, sans-serif;">Well for starters, <b>YOU CAN NO LONGER USE THE EXCUSE THAT YOU DON'T HAVE TIME TO WORKOUT!</b> 30 minutes a day for 6 days a week is totally doable and everyone can find 30 minutes in their day to get a workout in!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><strong style="background-color: white; border: 0px currentColor; color: #373737; font-size: 15.55px; line-height: 26.66px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Muscle acceleration explained</strong></span><br /> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; color: #373737; font-size: 15.55px; line-height: 26.66px;">Many P90X fans were hooked on the science of muscle confusion – which introduced variety to the workouts and prevented plateauing. <a href="http://www.teambeachbody.com/melaniemitro2"><span style="color: #ea6642;">P90X3</span></a> takes a hint from that success and from studies showing the most dramatic body transformations happen within the first 30 minutes of exercise. Enter muscle acceleration, a Tony Horton-approved highly-structured schedule with an incredibly high level of intensity and an unprecedented variety of moves. The gurus behind P90X3 combined exercises and added some twists to maximize your time and keep every muscle challenged for a full 30 minutes.</span></span><br /> <span style="background-color: white; color: #373737; font-size: 15.55px; line-height: 26.66px;"><span style="font-family: Verdana, sans-serif;"><br /></span></span> <span style="color: #373737; font-family: Verdana, sans-serif;"><span style="line-height: 26.66px;">The base kit includes 16 workouts so you are never going to get bored.</span></span><br /> <span style="color: #373737; font-family: Verdana, sans-serif;"><span style="line-height: 26.66px;">Everything from cardio to strength, pilates, yoga and MMX there is something for everyone!  </span></span><br /> <span style="color: #373737; font-family: Verdana, sans-serif;"><span style="line-height: 26.66px;"><br /></span></span> <span style="font-family: Verdana, sans-serif;"><strong style="background-color: white; border: 0px currentColor; color: #373737; font-size: 15.55px; line-height: 26.66px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">The ideal P90X3-er</strong><span style="background-color: white; color: #373737; font-size: 15.55px; line-height: 26.66px;">It may seem lofty to proclaim, but P90X3 is indeed a workout for everyone.  Everyone searching for tighter abs and leaner muscles, that is. But fitness novices and experts need not be afraid by P90X3’s come-one-come-all invitation. You don’t have to have any previous P90X experience in order to get killer results. For the beginner, the variety of workouts in P90X3 is the perfect place to discover their fitness style. If the move can be modified there is a cast member showing you how. But don’t expect to be an expert on day one. (Yes, fitness veterans will still be challenged.) As Tony says, ”You don’t get off easy, you just get to finish faster!”</span><strong style="background-color: white; border: 0px currentColor; color: #373737; font-size: 15.55px; line-height: 26.66px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </strong></span><br /> <strong style="background-color: white; border: 0px currentColor; color: #373737; font-size: 15.55px; line-height: 26.66px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Verdana, sans-serif;"><br /></span></strong> <span style="background-color: white; border: 0px currentColor; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span><br /> <div style="border: 0px currentColor; color: #373737; font-size: 15.55px; font-weight: 300; line-height: 26.66px; margin-bottom: 1.62em; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: Verdana, sans-serif;"><strong style="border: 0px currentColor; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">It doesn’t stop there a</strong>nd of course there are some bells and whistles too good to ignore. First off, the Coach exclusive: If P90X3 is purchased through me as your coach any time from December 10<sup style="border: 0px currentColor; bottom: 1ex; font-size: 10px; font-style: inherit; height: 0px; line-height: 1; margin: 0px; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;">th</sup> – 31<sup style="border: 0px currentColor; bottom: 1ex; font-size: 10px; font-style: inherit; height: 0px; line-height: 1; margin: 0px; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;">st</sup> (including Challenge Packs), you will receive a exclusive P90X3 baseball cap. What better way to spread the word about this revolutionary program?  </span></div> <div style="border: 0px currentColor; color: #373737; font-size: 15.55px; font-weight: 300; line-height: 26.66px; margin-bottom: 1.62em; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: Verdana, sans-serif;">And last but not least, we have the app: Yes, now for the first time the P90X app is available on Android and iOS (will be available 12/10 on Android) The app includes P90X guided workouts, tools to track your reps, weights and progress. Launching soon, is the P90X3 addition – which brings you workout specific tracking modules, scheduling options and the motivation you need to power through the 90 days. P90X3 scheduling and tracking will be available on the app for Android on 12/10 and is coming soon for iPhone. Check out the app and get ready to bring it!</span></div> <div style="border: 0px currentColor; color: #373737; font-size: 15.55px; line-height: 26.66px; margin-bottom: 1.62em; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: Verdana, sans-serif;"><b>So when can you get it?</b></span></div> <div style="border: 0px currentColor; color: #373737; font-size: 15.55px; line-height: 26.66px; margin-bottom: 1.62em; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: Verdana, sans-serif;">You can score your very own P90X3 on December 10th.  P90X3 will be released on my site in which you have a couple of options.  There will be an introductory price of $180 vs $205 for the Challenge Pack which includes the 90 day workout, the nutrition guide, program manual, schedule of workouts, shakeology, free 30 day trial of the club membership, free shipping and a discounted price when you get the package. </span></div> <div style="border: 0px currentColor; color: #373737; font-size: 15.55px; line-height: 26.66px; margin-bottom: 1.62em; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: Verdana, sans-serif;">Or your second option is to purchase the program alone.  That is $119.00, and the equipment needed are weights, bands and an optional pull up bar but you can use a band with an over the door attachment if you don't have one!  I did my whole first round of P90X with the bands and got amazing results.</span></div> <div style="border: 0px currentColor; color: #373737; font-size: 15.55px; line-height: 26.66px; margin-bottom: 1.62em; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: Verdana, sans-serif;">If you would like to be notified when you can officially purchase the workout please go to <a href="http://www.teambeachbody.com/shop/-/shopping?referringRepId=207516" target="_blank">my site</a> and create a <a href="https://www.teambeachbody.com/signup/-/signup/free?referringRepId=207516" target="_blank">FREE ACCOUNT</a> and you will receive an email from me the minute that it's released!  You won't want to wait, this is going to go fast!</span></div> </div> <div style="border: 0px currentColor; color: #373737; font-size: 15.55px; line-height: 26.66px; margin-bottom: 1.62em; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: Verdana, sans-serif;"></span><div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixsHZe19LsZKVZfMewH1F9RopKxdl_WOQ_W1D9mqvxKmwGSWXu9E2OdpmTZ-qygyD5bZrR5Mj77RUhI5VPMgAPnN22IF18BewfWNIWuWpCHaCKRagWQBrCbeXZkhnPEFNNtP0YbZzPsaJ_/s640/blogger-image--193961569.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixsHZe19LsZKVZfMewH1F9RopKxdl_WOQ_W1D9mqvxKmwGSWXu9E2OdpmTZ-qygyD5bZrR5Mj77RUhI5VPMgAPnN22IF18BewfWNIWuWpCHaCKRagWQBrCbeXZkhnPEFNNtP0YbZzPsaJ_/s640/blogger-image--193961569.jpg" /></a></span></div> <span style="font-family: Verdana, sans-serif;"><br /></span><br /> </div> <div> I had a chance to try out the P90X three Warrior work out when I was at a leadership retreat in October. We got so excited after the work out we decided to do a P90X three group plank promoting our excitement for the new program!</div> <div> <br /></div> <div> <div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5nGdopm4jxxN-0x9CEcTw869KdOwJux_AUQPlSVtfWq2fV9qCBkNAckpY28FcJGrlE1v7h96eafG6co28hUkqGc0AlUCpVN7eu339ou01S0lzV1JQa7-LE5u3KHdzqub_vXu1O-cX4ea9/s640/blogger-image-798665372.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5nGdopm4jxxN-0x9CEcTw869KdOwJux_AUQPlSVtfWq2fV9qCBkNAckpY28FcJGrlE1v7h96eafG6co28hUkqGc0AlUCpVN7eu339ou01S0lzV1JQa7-LE5u3KHdzqub_vXu1O-cX4ea9/s640/blogger-image-798665372.jpg" /></a></div> <br /></div> <div> <br /></div> <div> It is important to this is not a graduate program. That means you don't have to have P90X two or the original P90X in order to do this work out!</div> <div> <br /></div> <div> Check out some amazing results of the coach test group!</div> <div> <div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRIdP_lZ6i54iwWxbcTdpfdjRWclej9KVRRHUkGnCdXA4xbazHvRhKU4dfrIZVX0mVvxrTo6zpUlDivmxL5FtRp3lRoKJg3nlksHh_wU1_6O3NteGGpnYSniehub_z7gTJibhvCnaqu-OC/s640/blogger-image-1097077222.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRIdP_lZ6i54iwWxbcTdpfdjRWclej9KVRRHUkGnCdXA4xbazHvRhKU4dfrIZVX0mVvxrTo6zpUlDivmxL5FtRp3lRoKJg3nlksHh_wU1_6O3NteGGpnYSniehub_z7gTJibhvCnaqu-OC/s640/blogger-image-1097077222.jpg" /></a></div> <br /></div> <div> <br /></div> <div> The results are so amazing I have decided to P90X3 Exclusive test group! I am only excepting a selected number of individuals who like to receive my support motivation accountability from start to finish with this program.</div> <div> <br /></div> <div> As your coach I will walk you through every single step of the program using a nutrition guide, the workouts, and you will receive 24 support of me as your coach In a private group setting.</div> <div> <br /></div> <div> You also will be taught how to meal plan,meal prep, the rules and guidelines to clean eating and receive a ton of recipes to set yourself up for success of a lifetime.</div> <div> <br /></div> <div> If you would like to be considered for this exclusive test group, Please complete the application here.</div> <div> <br /></div> <div> The test group will start on December 30,  limited spots available so apply today!</div> <div> <br /></div> <div> Last day to apply is December 26! </div>

A fit nurse, Accountability, Alyssa schomaker, Challenge Group, Get Ripped, Motivation, P90x 3 tranformations, P90X3, Support, Team Beachbody, Test Group, Tony Horton

P90x3 results and exclusive test group

Good morning everyone! I hope you had a fabulous Thanksgiving holiday. Now that the holidays are over it is time to focus and get back on tr...