FREE 5 day clean eating support and accountability group

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqpC1YXUCnFjrIZejKnMQESjPbQeLI67GbiwXiScgSJ6M3qVdKQjD9Spot51Lah3QDAvihyphenhyphennj8mmoPteoKDI0uAYifoNDBCaXwRQ3UfQw06odRsMMni1hFq8oVp7F5u4x5E946by57o8jE/s1600/royal+republic+clean+eating.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqpC1YXUCnFjrIZejKnMQESjPbQeLI67GbiwXiScgSJ6M3qVdKQjD9Spot51Lah3QDAvihyphenhyphennj8mmoPteoKDI0uAYifoNDBCaXwRQ3UfQw06odRsMMni1hFq8oVp7F5u4x5E946by57o8jE/s1600/royal+republic+clean+eating.jpeg" width="640" /></a></div> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">It's the season of Thanksgiving and giving back and I truly feel like now would be a great time to give back to all of my followers, friends and family!  I've decided to offer a 5 day free clean eating group because so many people come to me wanting assistance with clean eating, the basics and how to get started.  </span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">I really have found my life transformed by clean eating and Fitness. I want everyone to live their life Happy, Healthy and full of energy just like I do. I love giving to others. It truly what makes my heart do the happy dance! So for all of the LOVE and SUPPORT this year from you, I want to PAY IT FORWARD in Health and provide some FREE education to get you moving in the right direction.</span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">If you are serious about learning how to eat clean get the book:  "EAT CLEAN RECHARGED" by Tosca Reno.  It is a GREAT BOOK to get you started and to understand more about what clean eating exactly is all about.</span><br /> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO68mKD4rGp2W8aSruOjKACI44qJoZgEdAcqi43JwOzeJVPHWstF3hIaNBMMGB_0re2VL5ZhbADl3XsenNgSbdAl1vUR0tTZBqS9ORlDwQYkmn2VW8u4jdfTL3hyphenhyphenuyvcw-1vIeqbLoUxk/s1600/eat+clean+recharged+-8+30+10+-+reduced.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO68mKD4rGp2W8aSruOjKACI44qJoZgEdAcqi43JwOzeJVPHWstF3hIaNBMMGB_0re2VL5ZhbADl3XsenNgSbdAl1vUR0tTZBqS9ORlDwQYkmn2VW8u4jdfTL3hyphenhyphenuyvcw-1vIeqbLoUxk/s1600/eat+clean+recharged+-8+30+10+-+reduced.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="320" /></a></div> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">So if I can help the process along by giving you a 5 day sample meal plan (with recipes), daily accountability, motivation, and support then I am all for it!  </span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: medium;"><b><br /></b></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: medium;"><b>What are the requirements?</b></span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">1.  You must make me your official Beachbody Coach by going to <a href="https://www.teambeachbody.com/signup/-/signup/coach?referringRepId=370282" style="color: #888888; text-decoration: none;">my site</a> and creating a free profile.  This way I can send you recipes, meal plans and monthly motivation and tips to keep you on track with your lifestyle.</span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">2.  You must participate for the next 7 days in our <a href="https://www.facebook.com/groups/677550549008887/?ref=br_tf" style="color: #888888; text-decoration: none;">online closed facebook group each day!  </a></span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">3.  Commit to checking in 1x per day, rating your day and charting your progress.</span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">4.  <b>Invite 2 friends to join! </b> Why not bring a few friends along for the ride! There is nothing better than having an accountability partner in the next 5 days!!!!  You are more likely to stick with it if you have someone by your side.</span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: medium;"><b><br /></b></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: medium;"><b>What do you get for joining? </b></span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">1.  You get a free 7 day meal plan.</span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">2.  A grocery list</span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">3. A place to check in daily, ask questions, get support and motivation.</span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">4.  Daily tips that have worked for me.</span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">5.  Healthy Holiday Recipes</span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: medium;">Are you ready to get started?  We will begin the group on <b>Monday November 10th</b> so please reserve your spot today!</span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">>>>>>Email me at schomakeralyssa@gmail.com or send me a message on my like page at <a href="http://www.facebook.com/afitnurse" style="color: #888888; text-decoration: none;">www.facebook.com/afitnurse</a>to get enrolled in the free group!</span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">*Note-  This is for new and existing customers.  If you are already a coach or have a coach you are working with please contact your coach for details on their next group!</span>

A fit nurse, Accountability, Alyssa schomaker, Free clean eating meal plan, grocery list, Healthy holiday recipes, Support

FREE 5 day clean eating support and accountability group

It's the season of Thanksgiving and giving back and I truly feel like now would be a great time to give back to all of my followers, f...