ALMOND BUTTER DARK CHOCOLATE BARK

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWbl-zFi4WoHhgElhgGxDzUwvLdvGxEOvO4J6FneLrATymrirXN2a7iEw2DBMYaXUlVEoWa_KVntPVIN5KI7Dzp16ECl1wl3gPQeooW89dzQZq_qcEuGCOhAwIVDf04G0DPTOgfsvRvY9X/s1600/dark-chocolate-625_625x350_51470296329.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="625" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWbl-zFi4WoHhgElhgGxDzUwvLdvGxEOvO4J6FneLrATymrirXN2a7iEw2DBMYaXUlVEoWa_KVntPVIN5KI7Dzp16ECl1wl3gPQeooW89dzQZq_qcEuGCOhAwIVDf04G0DPTOgfsvRvY9X/s1600/dark-chocolate-625_625x350_51470296329.jpg" /></a></div> <span id="goog_2001045383"></span><span id="goog_2001045384"></span><br /> <br /> <br /> <b>Ingredients</b>:<br /> <br /> <br /> 1 cup raw almonds<br /> 1/8 cup honey<br /> Dash of sea salt<br /> 1/2 tbsp vegetable oil<br /> 1/2 tbsp maple syrup<br /> 1 bar of 70% dark chocolate<br /> <br /> <br /> <b>Method</b>:<br /> <br /> 1. Melt the chocolate in a sauce pan or chop and melt using the microwave for 2-3 minutes in 60 seconds intervals each. Or use a double broiler to ensure it won't burn.<br /> <br /> 2. After melting the dark chocolate pour half of it on top of a parchment paper, spread it thinly around 1/4-inch.<br /> Set aside to set.<br /> <br /> 3. While the chocolate hardens, roast the almonts by spreading the almonds over a baking sheet lined with parchment paper. Spread the maple syrup and sea salt over it till evenly coated by massaging the almonds. Make sure the almonds are evenly spread to ensure equal roasting.<br /> <br /> 4. Broil the almonds over medium or low heat. This is quick, 4-5 minutes. It should be golden brown when done.<br /> <br /> 5. Once cooled, add them to the processor, add in the vegetable oil and maple syrup and process till clumps form and you can form patties from it. Add this on top of the hardened chocolate.<br /> <br /> 6. Now warm up the remainder of the dark chocolate and pour on top of the almond layer evenly. Make sure to cover the whole almond patty layer. Add in the freezer to harden!<br /> <br /> <br />

Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, coaching, Dark chocolate, elite coach, Recipes

ALMOND BUTTER DARK CHOCOLATE BARK

Ingredients : 1 cup raw almonds 1/8 cup honey Dash of sea salt 1/2 tbsp vegetable oil 1/2 tbsp maple syrup 1 bar of 70% dark c...

5 Perfect Foods for a Healthy Brain

<span style="color: #444444;"><span style="font-family: "verdana" , sans-serif;"><b id="docs-internal-guid-4197172d-b797-2577-fd64-1e22f8845254" style="font-weight: normal;"></b></span></span><br /> <div class="separator" style="clear: both; text-align: center;"> <b id="docs-internal-guid-4197172d-b797-2577-fd64-1e22f8845254" style="font-weight: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivzXSZ1fPTPDPh-ZwoBC3lxvgLGsQDOZy0hL7PHWsLC4GTUdydIF8NPi1-jkwXfmGFw0rpnj416R4qVanHVacfbQF3lyBvvO94VtQIo4fzDDc40cEMlx2Ui6XR2vo9O8FUhISyvjKR6b6Z/s1600/woman-731395_1280.jpg" imageanchor="1"><img alt="5 Perfect Foods for a Healthy Brain" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivzXSZ1fPTPDPh-ZwoBC3lxvgLGsQDOZy0hL7PHWsLC4GTUdydIF8NPi1-jkwXfmGFw0rpnj416R4qVanHVacfbQF3lyBvvO94VtQIo4fzDDc40cEMlx2Ui6XR2vo9O8FUhISyvjKR6b6Z/s1600/woman-731395_1280.jpg" title="" /></a></b></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <b id="docs-internal-guid-4197172d-b797-2577-fd64-1e22f8845254" style="font-weight: normal;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">We need to have a healthy brain if we want to have a healthy body. We are only as strong as our minds. As we learn more about food and its effects, the phrase, “you are what you eat,” becomes more true. We have five perfect foods to protect your healthy brain. Implement them into your diet for a clearer mind and a stronger memory.</span></b></div> <b id="docs-internal-guid-4197172d-b797-2577-fd64-1e22f8845254" style="font-weight: normal;"><br /> </b><br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <b id="docs-internal-guid-4197172d-b797-2577-fd64-1e22f8845254" style="font-weight: normal;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Blueberries</span></b></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <b id="docs-internal-guid-4197172d-b797-2577-fd64-1e22f8845254" style="font-weight: normal;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Blueberries are a great snack for a healthy brain. Blueberries contain strong antioxidants that are important for brain cell rejuvenation. Blueberries also contain bioflavonoids and phytonutrients. Bioflavonoids and phytonutrients increase memory function in the short-term and long-term. </span></b></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <b id="docs-internal-guid-4197172d-b797-2577-fd64-1e22f8845254" style="font-weight: normal;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">It is easy to implement blueberries into your diet. You can eat them plain, or you can add them to your peanut butter toast, morning oatmeal, and smoothies.</span></b></div> <b id="docs-internal-guid-4197172d-b797-2577-fd64-1e22f8845254" style="font-weight: normal;"><br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Seafood</span></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Specifically, fatty fish such as salmon, albacore tuna, and sardines are great foods to implement for a healthy brain. These fatty fish are packed with omega-3 fatty acids which are necessary for transmitting signals between brains cells. Good communication between the cells is important for memory retrieval, mental health, and the prevention of dementia.Try eating fatty fish for two dinners each week or pre-make salmon to add to your lunch salads!</span></div> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Vegetables</span></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Leafy green vegetables and cruciferous vegetables are important aspects of a diet for a healthy brain. Cauliflower, cabbage, kale, brussel sprouts, broccoli, and spinach should be implemented into your daily diet to reap all the nutritional benefits. These vegetables contain antioxidants, vitamin C, and carotenoids. Carotenoids are great brain protectors. Making vegetables as a side dish to every meal is an easy way to get more of these nutrients into your diet. </span></div> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The Sweet Treats</span></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Yes! You can enjoy some tasty treats to improve your brain. We do not mean chocolate chip cookies, but there are some delicious options! Dark chocolate, apples, grapes, and red wine all share a common nutrient. That nutrient is a flavonoid. Flavonoids are linked to the improvement of brain function. That’s enough reason to enjoy an after dinner sweet treat or a glass of wine at the end of a long day. </span></div> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Coffee</span></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">When drinking coffee, it is all about moderation. Too much caffeine can cause brain fog and restlessness, but 1 to 3 cups (a cup being 8 ounces) of coffee each day has been shown to increase attention span and reaction time. Stay within 300-400 mg of caffeine each day and you will notice an instantly more alert healthy brain. </span></div> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Overall, a healthy brain produces a strong mind and a strong will. To obtain your fitness and wellness goals, implement these healthy foods into your diet! You will notice a difference. For extra support on your journey, </span><a href="http://www.afitnurse.com/" style="text-decoration: none;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">! I’d love to help motivate you to reach your fitness goals. :)</span></div> </b><span style="color: #444444;"><span style="font-family: "verdana" , sans-serif;"><br class="Apple-interchange-newline" /></span></span>

blueberries, brain, clean eating snacks, clean snacks, coffee, Dark chocolate, eating healthy, healthy, healthy brain, healthy choice, salmon, vegetables

5 Perfect Foods for a Healthy Brain

We need to have a healthy brain if we want to have a healthy body. We are only as strong as our minds. As we learn more about food and i...

How to Eat for Energy

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdhvRfXgUlDpXD25GxyiX5y7l_-Zcb2gbMfm_lSpqHrTHWpqKpjPbe71NCAzqnKjh7ejA-Tby6f2SzfASYqjPlnsGBJWvVj36CO_mdDBQ1H3dp2a8-_l27LlaCWHrJQhxhNH_p3yfpf7Xw/s1600/energy_foods.png" imageanchor="1"><img alt="Healthy foods like apples are something you should eat for energy." border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdhvRfXgUlDpXD25GxyiX5y7l_-Zcb2gbMfm_lSpqHrTHWpqKpjPbe71NCAzqnKjh7ejA-Tby6f2SzfASYqjPlnsGBJWvVj36CO_mdDBQ1H3dp2a8-_l27LlaCWHrJQhxhNH_p3yfpf7Xw/s1600/energy_foods.png" title="eat for energy" /></a></div> <div dir="ltr" style="line-height: 1; margin-bottom: 11pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">We’ve all been attacked by the afternoon energy blues and they can be tough! Turning to sugar or caffeine is not the answer, it’s going to give you false energy that will cause you to crash later on. So, I’d like to share with you some foods that you should eat for energy to help your body naturally ward off those wary afternoon blues.</span></span></div> <div dir="ltr" style="line-height: 1; margin-bottom: 11pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Foods to eat for energy:</span></span></div> <div dir="ltr" style="line-height: 1; margin-bottom: 11pt; margin-top: 0pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Veggies</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">. If you are trying to eat for energy, veggies are amazing! Some vegetables have protein, complex carbs and good fats that will keep you energized. I recommend bell peppers, carrots, cucumbers and broccoli. Iron deficiencies can cause fatigue, so eat foods like spinach that are full of iron to rev up your energy.</span></span></div> <div dir="ltr" style="line-height: 1; margin-bottom: 11pt; margin-top: 0pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Healthy Starches</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">. These are typically full of fiber and protein to keep your energy high and stomach satisfied for hours. I love to add a little brown rice, lentils, beans, granola or quinoa to my afternoon snacks as I eat for energy. </span></span></div> <div dir="ltr" style="line-height: 1; margin-bottom: 11pt; margin-top: 0pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Fruits.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Besides being absolutely delicious, fruits are an awesome source because they are chock full of antioxidants, natural sugars and complex carbs that turn into energy. Some of my favorites are apples, berries, melons, pears and coconut. Add a little lemon to your water and you’ve got a tasty burst of liquid energy!</span></span></div> <div dir="ltr" style="line-height: 1; margin-bottom: 11pt; margin-top: 0pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Proteins</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">. Add a protein to your snack or meal as you eat for energy; it will help sustain energy to keep you going strong all day. Good sources of protein are almonds, yogurt, protein bars, hummus, salmon, eggs, beans and lentils. </span></span></div> <div dir="ltr" style="line-height: 1; margin-bottom: 11pt; margin-top: 0pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Water</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">. Sometimes it’s not all about how you eat for energy, staying hydrated is important too! Drink enough water throughout the day or dehydration will slow you down. Remember, caffeine is even more dehydrating so try drinking more water for energy before sipping some coffee. </span></span></div> <div dir="ltr" style="line-height: 1; margin-bottom: 11pt; margin-top: 0pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Dark Chocolate</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">. My favorite! Grab a piece of dark chocolate when it’s time to eat for energy. Make sure it is dark so that it is full of antioxidants and doesn’t have all the added sugar of milk chocolate, which can cause a sugar high and crash later on.</span></span></div> <span style="color: #666666;"><span id="docs-internal-guid-5d93883e-11e3-6ea4-5d30-671473b48f7b"></span></span><br /> <div dir="ltr" style="line-height: 1; margin-bottom: 11pt; margin-top: 0pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Aside from eating the right foods, general health is so important for staying energetic the whole day long. Be sure to eat real, unprocessed food. Choose food that is local and in season to get the maximum amount of vitamins and nutrients and eat a balanced selection of foods to feel good all day long. Don’t forget to get enough sleep - it’s difficult to eat for energy if you aren’t properly resting up during the night.</span><span style="background-color: #f0fcff; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">It’s not always about the shots of caffeine and bursts of sugar. Be healthy as you eat for energy and stay alert the whole day by eating these delicious foods throughout the day.</span></span></div>

Dark chocolate, energy, fitness, food, fruit, general health, health, healthy choices, healthy eating, nutrition, Protein, veggies, water

How to Eat for Energy

We’ve all been attacked by the afternoon energy blues and they can be tough! Turning to sugar or caffeine is not the answer, it’s going t...

Snack ideas for nurses... 8 easy things to take on the go

<header class="entry-header entry-header-itemthumbnail" style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin: 0px auto;"><div class="entry-meta-title" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <h1 class="entry-title" style="border: 0px; color: #002663; font-family: GaramondBold; font-size: 29px; font-style: inherit; font-weight: normal; line-height: 28px; margin: 0px; outline: 0px; padding: 0px 0px 10px; text-transform: capitalize; vertical-align: baseline;"> <a href="http://blog.chamberlain.edu/2013/09/24/8-power-snacks-for-nurses/" rel="bookmark" style="border: 0px; color: #002663; font-size: 28px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title="Permalink to 8 Power Snacks for Nurses">8 Power Snacks For Nurses</a></h1> <div> by John Loafman, Chamberlain School of Nursing</div> </div> </header><div class="entry-content entry-content-article" style="background-color: white; border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin: 0px auto; outline: 0px; padding: 5px 10px 0px 0px; vertical-align: baseline;"> <div class="singlethumbnail" style="border: 0px; float: right; font-family: inherit; font-style: italic; font-weight: inherit; margin: 0px 15px 20px 20px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline; width: 302px;"> <a href="http://blog.chamberlain.edu/2013/09/24/8-power-snacks-for-nurses/" style="border: 0px; color: #005fb7; font-family: inherit; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title="Permalink to 8 Power Snacks for Nurses"><img alt="apples-power-snack.jpg" src="http://blog.chamberlain.edu/wp-content/themes/egd-chamberlain/thumb.php?src=http://blog.chamberlain.edu/wp-content/uploads/apples-power-snack.jpg&w=300&h=225&zc=1&q=100" style="border: 1px solid rgb(153, 153, 153);" /></a></div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> Staying energized during a shift is critical — especially given that, on an average working day, a nurse can expect to <a href="http://www.hermanmiller.com/content/dam/hermanmiller/documents/research_topics/Nurse_Walking.pdf" style="border: 0px; color: #005fb7; font-family: inherit; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">walk upwards of four miles</a>. Energy drinks and coffee may give you the stamina boost for the time being, but there are other healthier ways that will give you the same kick, packaged with vital nutrients.<span id="more-4453" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span></div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> <br /></div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> <strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1. Popcorn</strong>: “Natural popcorn on overnight shifts. It gives me a snack without messing up my schedule.” – <em style="border: 0px; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Angela Napoli</em></div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> <em style="border: 0px; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b>The Verdict:</b></em> Popcorn has caught some attention among health enthusiasts and nutritionists. The craze? Fiber — a filling nutrient that helps to improve cholesterol, digestive health and blood sugar, says <a href="http://health.yahoo.net/experts/losingitwithliz/popcorn-superfood" style="border: 0px; color: #005fb7; font-family: inherit; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Liz Vaccariello</a>, editor-in-chief for Reader’s Digest. As an added extra, popcorn has been shown to contain antioxidants, which are anti-aging compounds that promote healing and helps to ward off cancers. While popcorn may not be a substitute for fruits and vegetables, it sure can beat potato chips, pretzels and other less healthy snacks.</div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> <strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2. Greek Yogurt and Almonds: </strong>“Greek yogurt with almonds… and lots of coffee!” – <em style="border: 0px; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Shanna Coldwell-Foley</em></div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> <em style="border: 0px; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b>The Verdict (Greek yogurt):</b></em> Compared to traditional yogurt, Greek yogurt tends to contain more calories and protein, providing more energy for a long shift, says <a href="http://www.livestrong.com/article/476786-what-are-the-benefits-of-greek-yogurt-vs-regular-yogurt/" style="border: 0px; color: #005fb7; font-family: inherit; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Brian Willet</a>, Livestrong writer and personal trainer. On average, a 6-oz. serving of fat-free, plain Greek yogurt contains 100 calories and 18 grams of protein, where as a 6-oz. fat-free plain traditional yogurt contains only 80 calories and 8 grams of protein. When it comes down to it, Greek yogurt is a solid choice for a high-impact snack.</div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> <em style="border: 0px; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b>The Verdict (Almonds):</b></em> A snack so small yet so powerful! Almonds contain vitamin E, which is a powerful antioxidant. Not to mention, an ounce of almonds contains 6 grams of protein and 160 calories. They are also rich in B vitamins, fiber and essential mono- and polyunsaturated fatty acids, which contribute to lowering LDL cholesterol, says <a href="http://thechalkboardmag.com/superfood-spotlight-almonds" style="border: 0px; color: #005fb7; font-family: inherit; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Katie Horwitch</a>, a writer for The Chalkboard Magazine. In addition to delivering a power kick, a handful of almonds could help reduce your risk of diabetes and heart disease.</div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> <strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3. Apples:</strong> “Anything as long as it is healthy! Sliced apples, protein shake…” – <em style="border: 0px; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Shelley Edwards</em></div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> <em style="border: 0px; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b>The Verdict:</b></em> Apples contain natural sugar, which is what makes them so sweet. Your body converts the natural sugar into energy, keeping you on the move for longer. And here’s something you may not have known about apples:</div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> “An apple will have the same effect as a cup of coffee without the side effect of an energy crash,” says <a href="http://www.everydayhealth.com/health-report/active-living/ways-to-boost-energy.aspx" style="border: 0px; color: #005fb7; font-family: inherit; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Kathi Casey</a>, wellness coach, author, trainer, and owner of Healthy Boomer Body Center in Otis, Mass.</div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> <strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4. Bananas:</strong> Several Facebook fans recommended eating bananas during a long shift, and we figured out why:</div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> <em style="border: 0px; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b>The Verdict:</b></em> While bananas may only have about 1.5 grams of protein, that protein supplies 12 milligrams of tyrosine — an amino acid that helps to produce norepinephrine. When your norepinephrine system becomes activated, it employs large-scale effects on your brain, ultimately increasing levels of alertness, says<a href="http://healthyeating.sfgate.com/can-banana-give-boost-energy-before-running-3846.html" style="border: 0px; color: #005fb7; font-family: inherit; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"> Maia Appleby</a>, a writer on healthy living for the San Francisco Chronicle. Finally, bananas contain a healthy amount of natural sugars (about 16 grams) that your body converts into energy.</div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> Here are some additional<span style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> suggestions for quick and easy snacks for nurses on the go:</span></div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> <br /></div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> <strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">5. A Dose of Protein: Hummus </strong></div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> This fiber- and protein-rich super food makes this a healthy and powerful choice. Try eating hummus with veggie sticks to gain more essential vitamins along with that kick of protein, says <a href="http://voices.yahoo.com/energy-boosting-snacks-2994660.html?cat=5" style="border: 0px; color: #005fb7; font-family: inherit; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Tracy DeLuca</a>, Yahoo! Voice contributor. “A small container of hummus and a zip bag of vegetables is easy to take on the go as well!”</div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> <strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">6. Delectable Boost: Dark Chocolate</strong></div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> A <a href="http://www.symptomfind.com/nutrition-supplements/energy-boosting-foods/" style="border: 0px; color: #005fb7; font-family: inherit; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">study conducted by the University of Nottingham</a> found that dark chocolate can increase blood flow, boosting energy levels to vital areas of the brain, for as much as three hours. There is one simple rule when it comes to chocolate: the darker the better, because it contains less sugar and includes more healthy compounds.</div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> <strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">7. Rich in Vitamin C: Red Bell Peppers</strong></div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> One red bell pepper contains 380% of your daily dosage of vitamin C. That’s nearly 3 times more than your average orange! Vitamin C plays a special role in the healing process, helping you to feel less fatigued, says <a href="http://ecosalon.com/20-foods-to-give-you-energy/" style="border: 0px; color: #005fb7; font-family: inherit; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Stephanie Rogers</a> of EcoSalon. Red bell peppers is yet another great snack that’s easily portable. Try them with hummus!</div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> <strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">8. Energy Lifter: Edamame</strong></div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> Edamame may be one of the greatest snacks to keep your hunger at bay with its slowly digestible fiber, complex carbohydrates and healthy fats. This super food packages 16 grams of protein and less than 200 calories per cup, says <a href="http://www.cookinglight.com/eating-smart/nutrition-101/foods-for-energy-00412000075711/page12.html" style="border: 0px; color: #005fb7; font-family: inherit; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Karen Ansel</a>, RD, writer for Cooking Light.</div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> </div> </div> <span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px;">- See more at: http://blog.chamberlain.edu/2013/09/24/8-power-snacks-for-nurses/#sthash.FqB7h3mu.dpuf</span>

almonds, banana, Dark chocolate, edamame, hummus, popcorn, red bell peppers, snacks for nurses

Snack ideas for nurses... 8 easy things to take on the go

8 Power Snacks For Nurses by John Loafman, Chamberlain School of Nursing Staying energized during a shift is critical — especially...

Mint chocolate truffles

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidIwBJpOqL3D_QTJzKJFuUaF6tkuTs80-uehnDN2x52wNYpsBMFnfV8nG_LKdRqitpSrVnkT3VrkjU2uwBM6ntZ-Iehja_1UgQRVPAvS5u2WqNeU7Acz9E5-uo-wJC3QrTzitvPonvXnPw/s1600/mintchocolate+truffles.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="mint chocolate truffles, A fit nurse, Clean desserts, Alyssa Schomaker, Beachbody, Success, Project Fit nation" border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidIwBJpOqL3D_QTJzKJFuUaF6tkuTs80-uehnDN2x52wNYpsBMFnfV8nG_LKdRqitpSrVnkT3VrkjU2uwBM6ntZ-Iehja_1UgQRVPAvS5u2WqNeU7Acz9E5-uo-wJC3QrTzitvPonvXnPw/s400/mintchocolate+truffles.jpg" title="" width="400" /></a></div> <div style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 1em; padding: 0px;"> <b style="margin: 0px; padding: 0px;"><br /></b></div> <div style="background-color: white; color: #555555; margin-bottom: 1em; padding: 0px;"> <b style="margin: 0px; padding: 0px;"><span style="font-family: inherit;">I have a huge addiction to chocolate. I don't really care for any other sweets or have cravings for salty things but, chocolate has a fine place in my heart. Especially Mint Chocolate truffles!  I saw this recipe on the Team Beachbody website and had to share with all of you! I will be making these today to bring to a Christmas eve party tomorrow night. Are you traveling for Christmas eve? </span></b></div> <div style="background-color: white; color: #555555; margin-bottom: 1em; padding: 0px;"> <b style="margin: 0px; padding: 0px;"><span style="font-family: inherit;">Ingredients:</span></b></div> <div style="background-color: white; color: #555555; margin-bottom: 1em; padding: 0px;"> <span style="font-family: inherit;">5 oz. dark chocolate, 70% cocoa or higher, finely chopped<br style="margin: 0px; padding: 0px;" />1 Tbsp. coconut oil<br style="margin: 0px; padding: 0px;" />½ cup lite coconut milk<br style="margin: 0px; padding: 0px;" />½ tsp. pure mint extract (or pure vanilla extract)<br style="margin: 0px; padding: 0px;" />1/3 cup unsweetened cocoa</span></div> <div style="background-color: white; color: #555555; margin-bottom: 1em; padding: 0px;"> <span style="font-family: inherit;"><b style="margin: 0px; padding: 0px;">Preparation:</b><br style="margin: 0px; padding: 0px;" />1. Place chocolate, coconut oil, and mint extract in a small bowl; mix well. Set aside.<br style="margin: 0px; padding: 0px;" />2. Bring coconut milk to a gentle boil in small saucepan over medium heat.<br style="margin: 0px; padding: 0px;" />3. Add coconut milk to chocolate mixture; Whisk gently until combined.<br style="margin: 0px; padding: 0px;" />4. Place chocolate mixture, covered, in refrigerator for at least 4 hours or overnight.<br style="margin: 0px; padding: 0px;" />5. Using a melon baller or spoon, scoop out 1 Tbsp. of chocolate mixture. Roll into a ball. Roll in cocoa powder until evenly coated. Repeat steps five and six until there are twelve truffles.<br style="margin: 0px; padding: 0px;" />6. Store in refrigerator for up to one week or in freezer for three months.</span></div> <div style="background-color: white; color: #555555; margin-bottom: 1em; padding: 0px;"> <span style="font-family: inherit;">Enjoy and Happy Holiday!</span></div> <div style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 1em; padding: 0px;"> <br /></div>

cocoa powder, coconut milk, coconut oil, Dark chocolate, Mint chocolate truffles, mint extract, Team Beachbody

Mint chocolate truffles

I have a huge addiction to chocolate. I don't really care for any other sweets or have cravings for salty things but, chocolate has...