Successful Transformation results from Insanity, T25, and P90x3

<h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: 'Josefin Slab'; font-size: 30px; font-weight: normal; margin: 0.75em 0px 0px; position: relative;"> EXTREME RESULTS FROM INSANITY, T25 AND P90X3</h3> <div class="post-header" style="background-color: white; font-family: 'Coming Soon'; font-size: 14px; line-height: 1.6; margin: 0px 0px 1.5em;"> <div class="post-header-line-1"> </div> </div> <div class="post-body entry-content" id="post-body-5733649470202613072" itemprop="description articleBody" style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 1.4; position: relative; width: 708px;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH9UF0X-7Zjg2VDqTe0IOfRhFRooJodLLzJdAsVlzMlvWSVDOfsxSDEY1B_EfRXwBX_pvXybGFYus8ZU96pVtG6b5YtJuk3M9i_od-aHBJ_h760ssphbuLdRQPgT6ywAtvQJS9ZNjeh7jA/s1600/if+you+are+persistant+you+will+get+it.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="311" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH9UF0X-7Zjg2VDqTe0IOfRhFRooJodLLzJdAsVlzMlvWSVDOfsxSDEY1B_EfRXwBX_pvXybGFYus8ZU96pVtG6b5YtJuk3M9i_od-aHBJ_h760ssphbuLdRQPgT6ywAtvQJS9ZNjeh7jA/s1600/if+you+are+persistant+you+will+get+it.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="320" /></a><div class="pinit-wrapper" style="cursor: pointer; left: 318px; opacity: 0; position: absolute; top: 125.5px; visibility: hidden; z-index: 9999;"> <a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/02/extreme-results-from-insanity-t25-and.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH9UF0X-7Zjg2VDqTe0IOfRhFRooJodLLzJdAsVlzMlvWSVDOfsxSDEY1B_EfRXwBX_pvXybGFYus8ZU96pVtG6b5YtJuk3M9i_od-aHBJ_h760ssphbuLdRQPgT6ywAtvQJS9ZNjeh7jA/s1600/if+you+are+persistant+you+will+get+it.jpg&description=EXTREME%20RESULTS%20FROM%20INSANITY,%20T25%20AND%20P90X3" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div> </div> <span style="color: #333333; line-height: 17.99715805053711px;"><span style="font-family: inherit;"><br /></span></span><span style="color: #333333; line-height: 17.99715805053711px;"><span style="font-family: inherit;"><br /></span></span><span style="color: #333333; line-height: 17.99715805053711px;"><span style="font-family: inherit;">Some people work their whole lives reflecting, reading, studying and searching for their life's work.  You know that thing that makes you jump out of bed each and every day puts a smile on your face and some pep in your step.  You know when you are talking to a passionate person when their conversation just envelopes you and you are completely in awe of what they do.  You don't care what it is, you want to do it because they are just so stinking excited about it that you are too!   Well that is ME, that is Beachbody and I love what I do!  I literally can't imagine working anywhere else, doing any other job but THIS!  Waking up every single morning to success stories that move me to tears, non scale victories of overcoming emotional eating, fitting into clothes they haven't worn in 10+ years, and having the energy to run around and play with their kids! That is worth IT!!!  That right there is what I have been called to do!  </span></span><br /><span style="color: #333333; line-height: 17.99715805053711px;"><span style="font-family: inherit;"><br /></span></span><span style="color: #333333; line-height: 17.99715805053711px;"><span style="font-family: inherit;">This week a coach on my team shared her transformation story with us!  She wasn't a coach when she started this transformation.  But because of her love for the products, her dedication and commitment she became an amazing success story and is now leading others on the path to success.  </span></span><br /><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG-sHU0-qwamVDupjTAFgM6SuGOfLzBw6LOIHKMoPZRnG93KG7KxMQPcsYNR_0-MA-9uN2rLJidncX3hCwXuzolDXJhLZfbdjq7f-d1yG3lJPrbiEcm1Alv0OkR8zdwLv-vlTjgwVaYQ9L/s1600/T25+Results.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="107" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG-sHU0-qwamVDupjTAFgM6SuGOfLzBw6LOIHKMoPZRnG93KG7KxMQPcsYNR_0-MA-9uN2rLJidncX3hCwXuzolDXJhLZfbdjq7f-d1yG3lJPrbiEcm1Alv0OkR8zdwLv-vlTjgwVaYQ9L/s1600/T25+Results.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="320" /></a></div> <span style="color: #333333; line-height: 17.99715805053711px;"><span style="font-family: inherit;"><br /></span></span><span style="color: #333333; line-height: 17.99715805053711px;"><span style="font-family: inherit;">Ashley started her weight loss journey 6 months ago with Insanity.  {NOTE THIS IS THE HARDEST WORKOUT EVER}  She completed Insanity, then T25 and is now doing P90X3.  She has lost a <span style="font-size: medium;"><b>WHOPPING 76 LBS AND 76 INCHES over the course of 6 months! </b></span> Now right there that screams <b style="background-color: magenta;">DEDICATION!</b></span></span><br /><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuGSmFStEkHWm6HodLgW7D2q8ZZ0yYvb4tvLcP3zyRN8eBz3I9nrpmLu5bhyphenhyphenBgQFrvjn6NyoiopBsgxoU5I9KpG29MazPUw2GdH3KUvUgVqz9phKfWUKkVSjO9jmDSAckfg7ffH-Mtsp2n/s1600/Insanity+1.jpg" imageanchor="1" style="clear: right; color: #888888; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;"><img border="0" height="186" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuGSmFStEkHWm6HodLgW7D2q8ZZ0yYvb4tvLcP3zyRN8eBz3I9nrpmLu5bhyphenhyphenBgQFrvjn6NyoiopBsgxoU5I9KpG29MazPUw2GdH3KUvUgVqz9phKfWUKkVSjO9jmDSAckfg7ffH-Mtsp2n/s1600/Insanity+1.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="200" /></a></div> <span style="color: #333333; line-height: 17.99715805053711px;"><span style="font-family: inherit;"><br /></span></span><span style="color: #333333; font-family: inherit;"><span style="line-height: 17.984375px;">You know weight loss is not easy, the more you have to lose the harder it is.  The more it hurts and the easier it becomes to quit. But her perseverance and commitment are what makes her stand proud today sharing these pictures.</span></span><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody> <tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTcHRRZ0stOaVr8qfngsDpdZBHx7-TwsZ0Glu7bQK7QQNCEHkO81nih6viSEP14aSQgPltZUtz-mlv7LLBF26ZuV9PbIgpx5rBfDaI3nfv6ogh6VIT5NI3IqavFG1o7cTgd0lhyphenhyphenZ1nARgw/s1600/Ashley+Haur+1.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><span style="font-family: inherit;"><img alt="Insanity, T25, P90X3 Transformation Story" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTcHRRZ0stOaVr8qfngsDpdZBHx7-TwsZ0Glu7bQK7QQNCEHkO81nih6viSEP14aSQgPltZUtz-mlv7LLBF26ZuV9PbIgpx5rBfDaI3nfv6ogh6VIT5NI3IqavFG1o7cTgd0lhyphenhyphenZ1nARgw/s1600/Ashley+Haur+1.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="552" /></span></a></td></tr> <tr><td class="tr-caption" style="font-size: 14px;"><span style="font-family: inherit; font-size: x-small;">Weight Loss Transformation Story</span></td></tr> </tbody></table> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4G32eU2T4LTfX-oKguyXX8X38bLdRBU3IXqZUPFFmr9kBobL01wppHS92dwcILo3jmFLqfEw56ClxeLbH0daZKLON9-8CvseCp4QGhal5SF1EpIw91s7wE9Yl0IoU777oc-NTd0o0Airw/s1600/P90X3_logo_COO_1024x1024.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="43" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4G32eU2T4LTfX-oKguyXX8X38bLdRBU3IXqZUPFFmr9kBobL01wppHS92dwcILo3jmFLqfEw56ClxeLbH0daZKLON9-8CvseCp4QGhal5SF1EpIw91s7wE9Yl0IoU777oc-NTd0o0Airw/s1600/P90X3_logo_COO_1024x1024.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="320" /></a></div> <span style="color: #333333; font-family: inherit;"><span style="line-height: 17.984375px;"><br /></span></span><span style="color: #333333; line-height: 17.99715805053711px;"><span style="font-family: inherit;"><br /></span></span><span style="color: #333333; line-height: 17.99715805053711px;"><span style="font-family: inherit;"><b>Here is her personal testimony:</b></span></span><br /><span style="color: #333333; line-height: 17.99715805053711px;"><span style="font-family: inherit;"><br /></span></span><span style="font-family: inherit;"><span style="color: #333333; line-height: 17.99715805053711px;">This week marks exactly 6 months since </span><a data-hovercard="/ajax/hovercard/user.php?id=68132601&extragetparams=%7B%22directed_target_id%22%3A0%7D" href="https://www.facebook.com/profile.php?id=68132601" style="color: #3b5998; cursor: pointer; line-height: 17.99715805053711px; text-decoration: none;">Ashley</a><span style="color: #333333; line-height: 17.99715805053711px;">started her weight loss journey. 70 lbs, 76 inches and 23% body lost in just 6 months." I can honestly say beachbody has saved my life! I was on a bad road with deteriorating health and I am so grateful! I have my amazing coach Sarah Bender to thank! The entire dream team, since I became a coach it has given me even more motivation to continue on this journey! "</span><br style="color: #333333; line-height: 17.99715805053711px;" /><span style="color: #333333; line-height: 17.99715805053711px;">I started with Insanity, completed that then I completed T25 and now I am on block 2 P90X3. Soon to add in 21 day fix! </span><a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/beachbodyjunkie4life" style="color: #3b5998; cursor: pointer; line-height: 17.99715805053711px; text-decoration: none;">#beachbodyjunkie4life</a></span><br /><span style="font-family: inherit;"><br /></span><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody> <tr><td><a href="https://scontent-b-lga.xx.fbcdn.net/hphotos-frc3/t1/1782116_10102643164838952_1094996341_n.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img border="0" height="319" src="https://scontent-b-lga.xx.fbcdn.net/hphotos-frc3/t1/1782116_10102643164838952_1094996341_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" width="320" /></a><div class="pinit-wrapper" style="cursor: pointer; left: 129px; opacity: 0; position: absolute; top: 128.5px; visibility: visible; z-index: 9999;"> <a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/02/extreme-results-from-insanity-t25-and.html&media=https://scontent-b-lga.xx.fbcdn.net/hphotos-frc3/t1/1782116_10102643164838952_1094996341_n.jpg&description=EXTREME%20RESULTS%20FROM%20INSANITY,%20T25%20AND%20P90X3" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div> </td></tr> <tr><td class="tr-caption" style="font-size: 14px;"><a href="https://www.facebook.com/profile.php?id=68132601&fref=ts" style="color: #888888; text-decoration: none;">My weight loss transformation story</a></td></tr> </tbody></table> <br /><br />To join a challenge group contact me by completing my <a href="http://www.afitnurse.com/p/the-fit-nurse-challenge.html">challenge group application</a> It's about time for your after picture!!!</div>

A fit nurse, Alyssa schomaker, Challenge groups, clean eating, Insanity Transformation, P90X3 Womens Results, T25 Transformation, weight loss transformation story

Successful Transformation results from Insanity, T25, and P90x3

EXTREME RESULTS FROM INSANITY, T25 AND P90X3 Some people work their whole lives reflecting, reading, studying and searching for t...

Women Insanity Transformations

I love high, intensity, sweat dripping workouts and Insanity brings all that and more wrapped up into 60 minutes of heart pumping, Burpee action!! If you are ready to take your fitness to a new level and try something out of your comfort zone then this is a MUST for your at home fitness collection! Are you not seeing results or are bored with your current workout? Insanity is anything but, BORING and will get you toned, and a lean machine! This program is no joke! I am in LOVE!<br /> <br /> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlcEV3r5A7OfFOAbYK1tTeaWVOWD58patjAlZmw4JcTVfdvN6S9OkRJZy10c1jVFj2DWFD_CKq3vTuRqo9NWoasyi6pttbKGXl7KGYJEFcfszwm4e74nnRS5eIzYZVOWQJ03TBTUkQ_H_x/s1600/Insanity-2.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlcEV3r5A7OfFOAbYK1tTeaWVOWD58patjAlZmw4JcTVfdvN6S9OkRJZy10c1jVFj2DWFD_CKq3vTuRqo9NWoasyi6pttbKGXl7KGYJEFcfszwm4e74nnRS5eIzYZVOWQJ03TBTUkQ_H_x/s1600/Insanity-2.jpg" /></a><br /> <br /> The Insanity workout program is a 60 day total body conditioning program. In this program Shaun T pushes you past all your limits with his 10 disc cardio and psychometric drills using intervals of strength, power, resistance, and core training. The best part is no equipment or weights are needed. You will receive insane results in just 60 days with the help; of Shaun T pushing you to constantly dig deeper!<br /> <br /> <div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="allowfullscreen" frameborder="0" height="266" mozallowfullscreen="mozallowfullscreen" src="https://www.youtube.com/embed/mcDFuE4Ko04?feature=player_embedded" webkitallowfullscreen="webkitallowfullscreen" width="320"></iframe></div>So, who is ready to see some REAL success stories??? These are real people who have seen Insanity workout results that are out of this world and built the body of their dreams. Of course, everybody will have slightly different results. Indeed, different people will try out Insanity with different goals in mind: some will want to lose body fat, some will be looking to gain muscle, some just want to stay active and some just want to lose a little bit of weight. The one thing they all have in common is that no matter what your goal, you can see real results from the Insanity workout. <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuFOGpnw9HwRK_vVDivGDzMOweZZuqGH3qus7ekRBert4JCq5uqUvyAoH-UVDMifpui24Ox4_RcJjG5mwslzEfAeOK2Mblv1DiesxUChzx8dvc9BbWRsEgYS_E_s3YdqJZtQN1Co3BAsh_/s1600/insanitytrans.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuFOGpnw9HwRK_vVDivGDzMOweZZuqGH3qus7ekRBert4JCq5uqUvyAoH-UVDMifpui24Ox4_RcJjG5mwslzEfAeOK2Mblv1DiesxUChzx8dvc9BbWRsEgYS_E_s3YdqJZtQN1Co3BAsh_/s400/insanitytrans.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"> </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDpCI0EHwST-scz07WPC68YUTDvEYKf0TLhn8NxdUCPAA5oh4G6dokL2D6up87g9-zrMawSsCPFx2hK5Rn_mVwC3xz_kxGDJe3UQ97AB0crJF6FWwoTvIC4rAjBr13rYcsx5apO1_INX24/s1600/insanitychristina.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="395" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDpCI0EHwST-scz07WPC68YUTDvEYKf0TLhn8NxdUCPAA5oh4G6dokL2D6up87g9-zrMawSsCPFx2hK5Rn_mVwC3xz_kxGDJe3UQ97AB0crJF6FWwoTvIC4rAjBr13rYcsx5apO1_INX24/s400/insanitychristina.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"> </div><div class="separator" style="clear: both; text-align: center;"> </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigm-7DD8rfIs5_meQK5S5emyPbZp2zfFpmHe4DqA-TgXhsBUs4FUSaJXS3a9bcyCLy9MJHHL_v5ztnfteQA7Gs3Sbu9shlwayQ4ybwXR2RzF0h7gIQg_qeJ84sVpqQmTy0DE-55MlUGMu3/s1600/paula60day.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigm-7DD8rfIs5_meQK5S5emyPbZp2zfFpmHe4DqA-TgXhsBUs4FUSaJXS3a9bcyCLy9MJHHL_v5ztnfteQA7Gs3Sbu9shlwayQ4ybwXR2RzF0h7gIQg_qeJ84sVpqQmTy0DE-55MlUGMu3/s320/paula60day.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"> </div><a href="http://www.beachbodycoach.com/alyssaschomaker" target="_blank">>>>>>GET STARTED NOW<<<<<<<</a> You can get started right away through the link above. You don’t need any extra equipment to get started with Insanity as soon as it arrives on your doorstep. Here’s what you’ll find when you order: <ul><li>10 Workout DVDs</li> <li>Free Elite Nutrition Plan (to fuel your body the right way)</li> <li>Fitness Guide (short and to the point. Stop reading and start working out!)</li> <li>Insanity Workout Calendar (broken down into month 1 and 2, to help track your progress)</li> <li>FREE online support and tools. This includes access to fitness experts around the clock AND peer support</li> </ul>That’s everything anybody could need to see real workout results, men or women. There is even a <strong>payment plan and money-back guarantee</strong> so you can effectively try it out for 30 days. I want you to succeed with Insanity, and you have everything laid out before you to do so. Stop thinking about it, and take up the  INSANITY workout challenge! <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGaaScJ3ISCY9e1HES1pvH0jGeDmoNR0vXPFZcKCDfGdIZHJ1KqA2ftqDhHU_LxgNuri4wfhgxOfgnWDPIEdt3VKkjPchJDDa5AARuAiEEo-OLtBsgiw8vHMsrmTAt9TUOw0JJPf_b-MCU/s1600/ecard_header_insanity_cp_april_promo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="218" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGaaScJ3ISCY9e1HES1pvH0jGeDmoNR0vXPFZcKCDfGdIZHJ1KqA2ftqDhHU_LxgNuri4wfhgxOfgnWDPIEdt3VKkjPchJDDa5AARuAiEEo-OLtBsgiw8vHMsrmTAt9TUOw0JJPf_b-MCU/s320/ecard_header_insanity_cp_april_promo.jpg" width="320" /></a></div> For the month of APRIL only the INSANITY challenge packs are on SALE!! The challenge packs include a 30 day supply of shakeology, a trial club membership, and FREE shipping! You can also receive all the support and motivation you need by participating in one of my challenge groups! This is a great way to interact with others and get the best results from the program! Friend request me on facebook at <a href="http://www.facebook.com/Alyssaschomakerfitness">www.facebook.com/Alyssaschomakerfitness</a> to get started!<div style="float: right; margin: 4px;"><a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg" /></a></div>

April insanity promotion, beachbody workouts, Challenge groups, Insanity challenge packs, Insanity transformations, women insanity transformations

Women Insanity Transformations

I love high, intensity, sweat dripping workouts and Insanity brings all that and more wrapped up into 60 minutes of heart pumping, Burpee ac...

Lose Fat by Summer and Get Bikini Ready

Well here we are in April and in Pittsburgh, it is still in the 30's! BOO!! I am so ready for the warm sunshine, green grass, and flowers blooming!! Everywhere you go there are subtle signs that warm weather is approaching.  The swimsuits hanging in the front of the store, the beach bags, the sunglasses, the appearance of shorts and tank tops. Summer is quickly approaching! 60 days to be exact! Does the fact that baring your legs and arms in just a couple months scare you?? No need to worry my friend! There are options!! I can give you the motivation and support to hit the beach with confidence this year! Are you ready to lose that winter storage and hit the beach running with a newer, leaner, healthier you??<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIaS1zMuq0_HBsp8PCDSzt_uJHzU-Ok34gq_-JyYqGLSoqUfraDTvH_9w4dPzVCzbeq3Rd5yMkBpu-LYUQNPNMA-bYHX3I7DF3ID-E3UkNKXsrHb0G0ugwa2Z7HLeVzOfI1OiOlJblFitS/s1600/b70ef287c941e1e1ab42699e96b1356a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIaS1zMuq0_HBsp8PCDSzt_uJHzU-Ok34gq_-JyYqGLSoqUfraDTvH_9w4dPzVCzbeq3Rd5yMkBpu-LYUQNPNMA-bYHX3I7DF3ID-E3UkNKXsrHb0G0ugwa2Z7HLeVzOfI1OiOlJblFitS/s1600/b70ef287c941e1e1ab42699e96b1356a.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbBfJlywJCdrOs2FKHMRNJuCHO4pYogJ1JaqDnmlZNkN4oMbKXcnCTb8TSH20jkozVX40tVFRBFfiATRw20Z7vaZucZ9T3OH-Yqu3PiW-5wc5cTCoC7wYD62tGNcCXo_2wHkKIG3VVB2pk/s1600/bikini.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /> </a></div> <br /> This month I have some options available for you!!! <span style="color: purple;"><span style="font-size: medium;"><b>You don't have to do it alone!! <span style="color: black;">We can do it together!</span></b></span></span> I will be starting a new challenge group this month <span style="font-size: medium;"><b>On April 22nd</b></span>!! You can join my 90 day health and fitness program.  During the 12 weeks I will teach you how to make exercise a part of your daily routine by matching you up with a Beachbody Fitness program. Who hasn't heard of P90x, Insanity, Turbofire or Chalene Extreme? I am sure you have seen the transformations! These programs work and under the guidance of a <a href="http://www.beachbodycoach.com/alyssaschomaker" target="_blank">COACH</a> you will have the motivation, support, and accountability that equals SUCCESS!!<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmYpLMskuj1_D5WJpNvgbtlGWU0Aa4J-AouQgLgLIKEur0jvzG07kKjwqb7hwlgo1b6ByItdP7AThS3s2dDsgentnyXMkIQnhApqRS2hcyrq0fRnPMNPdIa2tx5Ovbg5J5tpAZBxiAve87/s1600/486030_10151275529845345_927653829_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmYpLMskuj1_D5WJpNvgbtlGWU0Aa4J-AouQgLgLIKEur0jvzG07kKjwqb7hwlgo1b6ByItdP7AThS3s2dDsgentnyXMkIQnhApqRS2hcyrq0fRnPMNPdIa2tx5Ovbg5J5tpAZBxiAve87/s320/486030_10151275529845345_927653829_n.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmcdN3Ik30Cx2yjPVHblr8sQruKGMI_Ai8pWkPQ8WL_EsHMaZ4480QM8n9CbACJkDlgjfTTHPYIjW_CP4sySfWQEKIhAuKfCbRY4vgD2gc6SwcRgFhVOVYdeoQ3lxvvo5OueWYaVdd9AvG/s1600/483134_419258181489779_1875729019_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /> </a></div> <br />  In my challenge groups we will also be focusing on our NUTRITION! You have all heard that Abs are not made in the kitchen right??? I will teach you everything you need to know about clean eating! This is not a diet, but a lifestyle you can live with forever!!  You will also require that you replace 1 meal a day with <a href="http://www.myshakeology.com/alyssaschomaker" target="_blank">Shakeology</a>.  Shakeology is a meal replacement shake that is all natural, helps you lose weight, controls your cravings, keeps you full and gives you energy to get through your workouts and the other responsibilities of the day.  You are only required to drink Shakeology during the 90 days, afterwards you can decide what to do.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkB_uNac0E1rT50CbFNymRumJY7WqahnDcqEojdWNESY0JURYUa9BAzkIsgRV4Ep36VkdxLeOAv4Gyo4CalhSE85BG_S4b44FYEGEAukwJEKJceJ_4VeSidGX4EhBTDt1q74AcaF4JaLov/s1600/exercise+photos+008.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkB_uNac0E1rT50CbFNymRumJY7WqahnDcqEojdWNESY0JURYUa9BAzkIsgRV4Ep36VkdxLeOAv4Gyo4CalhSE85BG_S4b44FYEGEAukwJEKJceJ_4VeSidGX4EhBTDt1q74AcaF4JaLov/s320/exercise+photos+008.JPG" width="320" /></a></div> <br /> <br />   The reason I require Shakeology is because when you are learning to change your eating habits and are adding in exercise this is one meal a day that you know you are eating the right portion size, the right food combination and that you are fueling your body for just plain good nutrition. PLUS it is all NATURAL and has over 40 SUPERFOODs that you cannot buy in the grocery store!!<br /> <br /> <br /> <br /> <br /> <br /> <br /> I will teach you how to plan out your meals, how to pair foods together to give you energy and lose weight, and give you a plethora of recipes to help make your meals easy and delicious.  Every recipe I share will be clean and your husband and children will enjoy them too!<br /> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimJsVRt9wSfPCPDd6nU-x0PBBndWmGrKviprQtMcziVcIwOBHBc2950J3E4o6dngMMSY88YhOltALqvmwLuHtYa1LPk8iMP_n3Ps3ZCCSzWnwOO5nJ7JzN6OiLjY0EeUMXa2HYoIEaUmEz/s1600/PicsArt_1359255681271.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimJsVRt9wSfPCPDd6nU-x0PBBndWmGrKviprQtMcziVcIwOBHBc2950J3E4o6dngMMSY88YhOltALqvmwLuHtYa1LPk8iMP_n3Ps3ZCCSzWnwOO5nJ7JzN6OiLjY0EeUMXa2HYoIEaUmEz/s320/PicsArt_1359255681271.jpg" width="320" /></a></div> <br /> <br /> As part of the Challenge Group you will be enrolled into my <a href="https://www.facebook.com/groups/179197052231258/" target="_blank">closed online support group</a>.  In this group we will work on improving your physical and mental health! YOU becoming a BETTER you!! I will post fitness and nutrition tips daily and all of the information that I have learned to lose 50 pounds after all three of my pregnancies!! It is not a diet but, a lifestyle that you can live with!! You will not be alone! There will be group comradely with other individuals that are committed to improving their health and fitness as well!  It's a great place to feel connected to other people who are going through the same life situations as you!<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZIY1JJULeb1uAUkuJEqbS0xpQIKCpPtFC77QwQ8yghkWBBC8aESddZXJXcurGteb2Z1_cjEqcrM24GF-c18hIuc9Y4II2qRSrdiKaVBB0IjMqMarlVlMlYksAJKgFLzLhLqdJzNNeDBCB/s1600/fatloss1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZIY1JJULeb1uAUkuJEqbS0xpQIKCpPtFC77QwQ8yghkWBBC8aESddZXJXcurGteb2Z1_cjEqcrM24GF-c18hIuc9Y4II2qRSrdiKaVBB0IjMqMarlVlMlYksAJKgFLzLhLqdJzNNeDBCB/s1600/fatloss1.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdRM7qCMO2gqsDDjcz70ORo6Uxg4mUBD80X_mDum1EXTNwBIM2ke_MVkwI3nfofxyypO16vkKn6q6qh6Mbo6MiYMoPYXygs48EQ23rva00q5F9-HaD_629NKKUQZ5K5mvWmrVUAN5EjHk/s1600/579580_10200844156936217_1160122987_n.jpg" style="margin-left: 1em; margin-right: 1em;"><br /> </a></div> <div style="text-align: center;"> <i><span style="font-size: medium;"><span style="color: purple;">Does this sound like something you would like to do?  Then don't delay.  There are a limited number of spots available.  I do this to keep the groups small and allow me to provide you with the individual attention that you deserve!!!</span></span></i></div> <br /> <div style="text-align: center;"> <span style="font-size: medium;"><i><b>So now is the time, DO IT!!  60 days until summer....We have work to do!</b></i></span></div> <div style="text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmI6Z6IyfYaOiV_xjIthkvihz7HyiXIUulSiiLIcCCjnHbY4UOZE57m6zdHeL7nU12AnoLG9AZgvq3h-X22QEaufz1OyrReOtX-agQDJU3VJeb_dXF0QxPePk_9VCstVAZ0JXcUvPb2Iov/s1600/bikini2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmI6Z6IyfYaOiV_xjIthkvihz7HyiXIUulSiiLIcCCjnHbY4UOZE57m6zdHeL7nU12AnoLG9AZgvq3h-X22QEaufz1OyrReOtX-agQDJU3VJeb_dXF0QxPePk_9VCstVAZ0JXcUvPb2Iov/s1600/bikini2.jpg" /></a></div> <div style="text-align: center;"> </div> <br /> <br /> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAl2GLeIuFM8T6v8XVDLR3ZrfIZdU1ZHmdVQ3TnJcyz8b1ldLqehhQV1ZWbqIqyG2shVCnVkkbOITZKlxVU7Mt1JQfXX4y9Ypao-rf71J_eHihyndyXk2PpNzzKMR9k7524yvx-Y7Pa4q8/s1600/5-Meals-A-Day-Infographic.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAl2GLeIuFM8T6v8XVDLR3ZrfIZdU1ZHmdVQ3TnJcyz8b1ldLqehhQV1ZWbqIqyG2shVCnVkkbOITZKlxVU7Mt1JQfXX4y9Ypao-rf71J_eHihyndyXk2PpNzzKMR9k7524yvx-Y7Pa4q8/s200/5-Meals-A-Day-Infographic.jpg" width="200" /></a><span style="color: purple;"><span style="font-size: medium;"><b>Your second option: </b></span></span> Maybe you are not quite ready to do a complete challenge group but you want to learn more about how to Eat Clean.  Maybe you want to try Shakeology but are nervous about the investment and whether or not you will get the results you want.  I am going to be running a <a href="mailto:schomakeralyssa@gmail.com" target="_blank"><span style="font-size: medium;"><b>30 day Shakeology and Clean Eating group starting on April 15th</b></span></a> as well.  In this group you will receive meal planning, recipes, tips, basics on clean eating, support and motivation to make eating healthy a lifestyle change and not a crash diet.  We will incorporate Shakeology and I will teach you exactly how to get the results you are looking for.  Then, after the 30 days is up you will have a great base of knowledge to continue on with what works best for you.<br /> <br />  <b style="color: cyan;"><a href="mailto:schomakeralyssa@gmail.com" target="_blank">DOES THIS SOUND LIKE SOMETHING YOU WOULD BENEFIT FROM? THEN ASK ME NOW!</a></b><br /> <br /> There are some great options for you to get started!!!  If you are someone who enjoys doing high intensity workouts then check out the <a href="http://www.teambeachbody.com/shop/-/shopping/BCPSAN205?referringRepId=207516" target="_blank">Insanity challenge pack</a>! THIS PROGRAM is AWESOME!!!<br /> <br />  This month only you can score the Insanity Challenge Pack for a SAVINGS of 90 dollars!!! The Challenge pack includes the 60 day fitness program, program guide, and nutrition manual plus 30 day supply of Shakeology, free shipping, 30 day trial of the club membership which has a meal planning feature and printable grocery list and my support group as your COACH!! <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib_UDSZqbVftWCPXwb9wEutbVj90PWsV5xev2Ffmf1X1ZzDV-1FeGhvNlO_LNK-wM-Wjwyp6Q9i-4lprxZ746dh0EvTUtX2eHm4oD4_9yKxdTmh1mlNzX5t19pLjGG46tLFgTdNXONvnyP/s1600/ecard_header_insanity_cp_april_promo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="435" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib_UDSZqbVftWCPXwb9wEutbVj90PWsV5xev2Ffmf1X1ZzDV-1FeGhvNlO_LNK-wM-Wjwyp6Q9i-4lprxZ746dh0EvTUtX2eHm4oD4_9yKxdTmh1mlNzX5t19pLjGG46tLFgTdNXONvnyP/s640/ecard_header_insanity_cp_april_promo.jpg" width="640" /></a></div> <div style="float: right; margin: 4px;"> <a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg" /></a></div> <br /> <br /> <span style="color: purple;"><span style="font-size: large;"><b>So Let's GO!!! We can DO this!! HOT MAMA's and WOMEN of all Age's UNITE!</b></span></span><br /> <br /> XXOO Alyssa<br /> <br /> <br /> <br />

Accountability, Bikini ready, Chalene extreme, Challenge groups, clean eating, Insanity, lose fat, mom weight loss, p90x, shakeology, Success, Summer, Support, Weight loss

Lose Fat by Summer and Get Bikini Ready

Well here we are in April and in Pittsburgh, it is still in the 30's! BOO!! I am so ready for the warm sunshine, green grass, and flower...