A Fit Nurse: Butternut Squash

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<a href="http://brittanylegette.blogspot.com/2014/01/healthy-butternut-squash-and-black-bean.html" style="color: #888888; outline: none; text-decoration: none;">HEALTHY! - Butternut Squash and Black Bean Enchiladas</a></h3>
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<span style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: large; line-height: 18px;">This is going on the MENU next week!!</span></div>
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<span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">Servings: 8 • Size: 1 enchilada • Old Points: 4 pts • Points+: 5 pts</span> <span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">Calories: 185 • Fat: 6 g • Protein: 13 g </span><br />
<span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">• Carb: 29 g • Fiber: 13 g • Sugar: 2 g </span> <span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">Sodium: 864 mg • Cholesterol: 7.5 mg</span><br />
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif;"><span class="Apple-style-span" style="line-height: 18px;"><br /></span></span></span><span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: medium;"><span class="Apple-style-span" style="line-height: 18px;">Ingredients:</span></span></span><br />
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<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">1 cup red enchilada sauce (homemade or canned)</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">1 tsp olive oil</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">2 1/2 cups peeled butternut squash, cut 1/2-inch-dice</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">salt and pepper, to taste</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">1 small onion, diced</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">3 cloves garlic, minced</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">1 jalapeno, seeded and diced</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">10 oz can Rotel tomatoes with green chilies</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">1 1/2 cups reduced sodium canned black beans, rinsed and drained</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">1/4 cup cilantro</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">1 tsp cumin</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">1/2 tsp chili powder</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">1/4 cup water</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">8 medium low-carb whole wheat flour tortillas (I used La Tortilla Factory)</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">1 cup reduced-fat shredded Mexican cheese</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">2 tbsp chopped scallions, for garnish</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;">reduced-fat sour cream, for serving (optional)</li>
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<span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: medium;"><span class="Apple-style-span" style="line-height: 18px;">Directions:</span></span><br />
<span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: medium;"><span class="Apple-style-span" style="line-height: 18px;"><br /></span></span>
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">Preheat the oven to 400°F. Place 1/4 cup enchilada sauce on the bottom of a large baking dish.</span><br /><br /><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">Heat olive oil over medium-high heat in large skillet. Add onions, garlic, and jalapeno and cook 2-3 minutes </span></span><br />
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">until onions become translucent and garlic is fragrant. </span></span><br />
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><br /></span></span>
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">Add cubed butternut, Rotel tomatoes, black beans, water, cilantro, cumin and chili powder and season</span></span><br />
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"> with salt and pepper to taste. </span></span><br />
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><br /></span></span>
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">Cover and cook over medium-low heat, stirring occasionally, until the squash is tender, </span></span><br />
<span class="text_exposed_show" style="display: inline;"><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">about 30 to 35 minutes.</span><br /><br /><br /><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="font-size: medium;">Thank you </span>Skinnytaste.com</span></span></div>

A fit nurse, Alyssa schomaker, Black beans, Butternut Squash, cilantro, clean dinners, clean eating, enchiladas, garlic, tortillas

Butternut squash and Black bean enchiladas

HEALTHY! - Butternut Squash and Black Bean Enchiladas This is going on the MENU next week!! Butternut Squash and Black...

Posted by Alyssa Schomaker / Friday, February 7, 2014 / No comments / A fit nurse , Alyssa schomaker , Black beans , Butternut Squash , cilantro , clean dinners , clean eating , enchiladas , garlic , tortillas

Butternut squash and Black bean enchiladas

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