A Fit Nurse: Beachbody Top 10

Showing posts with label Beachbody Top 10. Show all posts

Posted by Alyssa Schomaker / Friday, October 21, 2016 / No comments / Alyssa schomaker , beachbody elite , Beachbody Top 10 , Chia , clean eating , clean eating recipes , health pudding , pudding

Cake Batter Chia Pudding with Coconut Whipped Cream

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiabRaXd18IpDJPYtpVjDlnWJRWy-lDV3bNFFsHHdx1N7Kz_CKB2BcacMHpQhgG5wCWLXqpks5lHNPm275wKq0ORaxdxsSow1iA-b9ltldu0sJGwo_ChoobcxVQSjQY2ZudNJPyxTXfJMiL/s1600/Cake+Batter+Chia+Pudding+with+Coconut+Whipped+Cream+.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiabRaXd18IpDJPYtpVjDlnWJRWy-lDV3bNFFsHHdx1N7Kz_CKB2BcacMHpQhgG5wCWLXqpks5lHNPm275wKq0ORaxdxsSow1iA-b9ltldu0sJGwo_ChoobcxVQSjQY2ZudNJPyxTXfJMiL/s1600/Cake+Batter+Chia+Pudding+with+Coconut+Whipped+Cream+.jpg" /></a></div>
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<span style="font-family: Verdana, sans-serif;">Ingredients:</span><br />
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<span style="font-family: Verdana, sans-serif;">6 tablespoons chia seeds</span><br />
<span style="font-family: Verdana, sans-serif;">1 cup unsweetened non-dairy milk (plus more for blending)</span><br />
<span style="font-family: Verdana, sans-serif;">6-8 medjool dates, pitted + well-chopped</span><br />
<span style="font-family: Verdana, sans-serif;">1/4 cup almond butter</span><br />
<span style="font-family: Verdana, sans-serif;">1/4 cup gluten-free rolled oats</span><br />
<span style="font-family: Verdana, sans-serif;">1 1/2 tablespoons cacao nibs</span><br />
<span style="font-family: Verdana, sans-serif;">1 teaspoon pure vanilla extract</span><br />
<span style="font-family: Verdana, sans-serif;">1/4 teaspoon almond extract</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">For the topping:</span><br />
<span style="font-family: Verdana, sans-serif;">1 can full-fat coconut milk, refrigerated overnight</span><br />
<span style="font-family: Verdana, sans-serif;">2-4 teaspoons pure maple syrup</span><br />
<span style="font-family: Verdana, sans-serif;">1/2 – 1 teaspoon pure vanilla extract</span><br />
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<span style="font-family: Verdana, sans-serif;">Procedure:</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">In a bowl add in chia seeds with the milk, stir then add the dates, almond butter and oats. </span><br />
<span style="font-family: Verdana, sans-serif;">Place in the fridge, make sure it is covered. Leave it there overnight preferrably, if not atleast 4 hours. </span><br />
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<span style="font-family: Verdana, sans-serif;">Then scoop said mixture in the blender, add in cacao nibs, vanilla, almond extract.</span><br />
<span style="font-family: Verdana, sans-serif;">A bit of the milk and blend till to the consistency that you like. I like it smooth and creamy. </span><br />
<span style="font-family: Verdana, sans-serif;">Add in more milk as needed till it is thick as possible.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Make sure you taste it and the taste is according to your liking. You may add in more vanilla or almond extract, whichever you prefer. To sweeten more, you may add more dates. </span><br />
<span style="font-family: Verdana, sans-serif;">Scoop it into your preferred container, add in the fridge and let it chill.</span><br />
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<span style="font-family: Verdana, sans-serif;">While it is chilling you may prepare your topping.</span><br />
<span style="font-family: Verdana, sans-serif;">Open can of milk and get only the solid white layer. </span><br />
<span style="font-family: Verdana, sans-serif;">Make sure you are not scooping any of the liquid.</span><br />
<span style="font-family: Verdana, sans-serif;">Place it in a metal bowl, add in maple syrup and vanilla then beat till it is very fluffy.</span><br />
<span style="font-family: Verdana, sans-serif;">Taste if you like more syrup or not. Chill and remove from the fridge if you are going to use it. Make sure to whisk it before you serve on top of the pudding. </span><br />
<span style="font-family: Verdana, sans-serif;">Sprinkle on top with more cacao nibs or toppings you like. </span><br />
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<span style="font-family: Verdana, sans-serif;">Are you ready to start your health and fitness journey? Let's have a chat. <a href="mailto:afitnurse@gmail.com" target="_blank">Email </a>me!</span><br />
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Alyssa schomaker, beachbody elite, Beachbody Top 10, Chia, clean eating, clean eating recipes, health pudding, pudding

Cake Batter Chia Pudding with Coconut Whipped Cream

Ingredients: 6 tablespoons chia seeds 1 cup unsweetened non-dairy milk (plus more for blending) 6-8 medjool dates, pitted + well-cho...

Posted by Alyssa Schomaker / Monday, July 25, 2016 / No comments / Alyssa schomaker , beachbody elite , Beachbody Top 10 , clean eating clean eating recipes , fitness , health , health and fitness , paleo , raw , Recipes , top beachbody coach , vegan recipes

Clean Eating Almond Butter Fudge

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYil7q4WmwHVY-HFylrqLFY5xCkDyEYSM1Odky4Lt_skS0SnaFPW9vgfLx1YwyVzuIk3B0eY1doiJmfpJF1-fWAH53G8Id8olHIg7cQ1y2KUP1TZMm-XOjC6FQbDUQQuEkNL3Oj3JPj6F1/s1600/Clean+Eating+Almond+Butter+Fudge.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYil7q4WmwHVY-HFylrqLFY5xCkDyEYSM1Odky4Lt_skS0SnaFPW9vgfLx1YwyVzuIk3B0eY1doiJmfpJF1-fWAH53G8Id8olHIg7cQ1y2KUP1TZMm-XOjC6FQbDUQQuEkNL3Oj3JPj6F1/s1600/Clean+Eating+Almond+Butter+Fudge.jpg" /></a></div>
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<span style="font-family: "verdana" , sans-serif;">No bake, raw, paleo... clean eating Almond Butter Fudge you'll surely love and won't stop eating!! ;)</span></div>
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<span style="font-family: "verdana" , sans-serif;">Ingredients:</span></div>
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<span style="font-family: "verdana" , sans-serif;">1/2 cup almond butter OR allergy-friendly alternative</span></div>
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<span style="font-family: "verdana" , sans-serif;">2 1/2 tbsp virgin coconut oil (25g) or coconut butter</span></div>
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<span style="font-family: "verdana" , sans-serif;">optional 2 1/2 tbsp liquid sweetener of choice (stevia)</span></div>
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<span style="font-family: "verdana" , sans-serif;">optional: a few drops maple extract</span></div>
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<span style="font-family: "verdana" , sans-serif;">How to do it:</span></div>
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<span style="font-family: "verdana" , sans-serif;">Combine the almond butter and coconut oil or coconut butter, and gently warm until the nut butter is easily stir-able and the coconut oil is liquid. Stir in the sweetener if desired, then spoon into a plastic container or candy molds. Freeze a few hours until solid, and store leftovers in the freezer.</span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,</span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank"> contact me!</a><span style="background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px;"> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span></div>
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Alyssa schomaker, beachbody elite, Beachbody Top 10, clean eating clean eating recipes, fitness, health, health and fitness, paleo, raw, Recipes, top beachbody coach, vegan recipes

Clean Eating Almond Butter Fudge

No bake, raw, paleo... clean eating Almond Butter Fudge you'll surely love and won't stop eating!! ;) Ingredients: 1/2 ...

Posted by Alyssa Schomaker / Thursday, July 21, 2016 / No comments / Alyssa schomaker , beachbody , beachbody elite , Beachbody Top 10 , clean eating , clean eating apple pies , clean eating recipes , health , healthy , Healthy recipes , Recipes , Royal Republic

Clean Eating Apple Pie

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDyRf5twd3g4CZZ7rvm5NiO6Y6StyAHB8lS5ZVCjMpXBsjD-ou__aMZgl_PBc_TquW_OiTHXKM3qqrIW8jKjd23OIwX3_l_SvT49eZVR5wMCBhtNILh9QTLEH_Oq65uw1zzh5cGS7FF1I7/s1600/Clean+Eating+Apple+Pie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDyRf5twd3g4CZZ7rvm5NiO6Y6StyAHB8lS5ZVCjMpXBsjD-ou__aMZgl_PBc_TquW_OiTHXKM3qqrIW8jKjd23OIwX3_l_SvT49eZVR5wMCBhtNILh9QTLEH_Oq65uw1zzh5cGS7FF1I7/s1600/Clean+Eating+Apple+Pie.jpg" /></a></div>
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You will enjoy this "All American" Dessert a bit more now that's made healthier ;) Hope you enjoy this Clean Eating Apple Pie!<br />
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<b>Ingredients</b><br />
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Crust<br />
2 cups almond flour (try: Bob's Red Mill brand)<br />
1/2 tsp unrefined sea salt 2 tbsp coconut oil<br />
1 whole egg Zest of 1 lemon<br />
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<b>Apple Pie Filling</b><br />
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3 lb tart, crisp baking apples<br />
3 tbsp almond flour<br />
3 tbsp lemon juice<br />
2 tsp cinnamon<br />
1 tsp vanilla extract<br />
1/2 tsp each ground cloves, nutmeg, allspice<br />
2 tbsp light, unsalted butter, chilled and cubed<br />
1/2 cup honey<br />
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<b>Instructions</b><br />
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Preheat oven to 350 F. Place almond flour and sea salt into a food processor, pulse to combine, then add wet ingredients and zest, and blend until a ball of dough is formed.<br />
Press into a 9" pie plate, cover with a damp cloth, and set aside.<br />
Fill a large bowl with cold water and add 2 tablespoons of lemon juice.<br />
Peel, core and slice apples one at a time, and drop them into the lemon water to keep them from turning brown.<br />
Once apples are soaking, drain water from the bowl and pat apples dry with a clean cloth.<br />
Add remaining ingredients to apples, including remaining tablespoon of lemon juice, and toss well to combine.<br />
Pour mixture into pie crust and bake 45 to 55 minutes, until the crust is golden and the mixture is bubbling on top.<br />
Remove and let cool for 1 hour before serving.<br />
<br />
<span style="background-color: white; color: #555555; font-family: "Lato Light"; font-size: 15px; line-height: 27px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,</span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank"> contact me!</a><span style="background-color: white; color: #555555; font-family: "Lato Light"; font-size: 15px; line-height: 27px;"> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span><br />
<br />
<br />

Alyssa schomaker, beachbody, beachbody elite, Beachbody Top 10, clean eating, clean eating apple pies, clean eating recipes, health, healthy, Healthy recipes, Recipes, Royal Republic

Clean Eating Apple Pie

You will enjoy this "All American" Dessert a bit more now that's made healthier ;) Hope you enjoy this Clean Eating Apple...

Posted by Alyssa Schomaker / Friday, October 21, 2016 / No comments / Alyssa schomaker , beachbody elite , Beachbody Top 10 , Chia , clean eating , clean eating recipes , health pudding , pudding

Cake Batter Chia Pudding with Coconut Whipped Cream

Posted by Alyssa Schomaker / Monday, July 25, 2016 / No comments / Alyssa schomaker , beachbody elite , Beachbody Top 10 , clean eating clean eating recipes , fitness , health , health and fitness , paleo , raw , Recipes , top beachbody coach , vegan recipes

Clean Eating Almond Butter Fudge

Posted by Alyssa Schomaker / Thursday, July 21, 2016 / No comments / Alyssa schomaker , beachbody , beachbody elite , Beachbody Top 10 , clean eating , clean eating apple pies , clean eating recipes , health , healthy , Healthy recipes , Recipes , Royal Republic

Clean Eating Apple Pie

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