Twice-Baked Sweet Potatoes

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuNOnD_dAzCGCN4df6wtIXRTSzYTVVS9RdPEJpmCNSmEO-_cYbLD4Rc70FsopGbIhrrd8w3lf_VI6UUxnsBvvGYNjsuXaWWt5cel6d6cKGuqx_J51iS_pYGtrRfHBEYz9BGfcIkuhzKkyo/s1600/twice-baked-sweet-potatoes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuNOnD_dAzCGCN4df6wtIXRTSzYTVVS9RdPEJpmCNSmEO-_cYbLD4Rc70FsopGbIhrrd8w3lf_VI6UUxnsBvvGYNjsuXaWWt5cel6d6cKGuqx_J51iS_pYGtrRfHBEYz9BGfcIkuhzKkyo/s1600/twice-baked-sweet-potatoes.jpg" /></a></div> <br /> <br /> <span style="font-family: "verdana" , sans-serif;">How about bringing something different to your table this week for you and your family to enjoy? This clean eating recipe - Twice-baked sweet potatoes are twice super delish with extra vitamins! </span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Ingredients:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">2 medium-large sweet potatoes</span><br /> <span style="font-family: "verdana" , sans-serif;">1 tbsp. extra-virgin olive oil</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 yellow onion, diced</span><br /> <span style="font-family: "verdana" , sans-serif;">3/4 cup stemmed and copped Tuscan kale</span><br /> <span style="font-family: "verdana" , sans-serif;">1/4 cup plain Greek yogurt</span><br /> <span style="font-family: "verdana" , sans-serif;">1/4 cup grated Parmesan</span><br /> <span style="font-family: "verdana" , sans-serif;">2 tsp. chopped thyme</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 tsp. fine sea salt</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 cup crumbled feta</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Here's how to do it:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Make sure you preheat the oven to 400 F.</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1. Rinse sweet potatoes and prick the a few times with fork.</span><br /> <span style="font-family: "verdana" , sans-serif;">2. Place them in a baking pan, roast until tender for 45-60 minutes and let it cool for 20 minutes.</span><br /> <span style="font-family: "verdana" , sans-serif;">3. In a pan or skillet, warm oil over medium-low heat then sautee onions until soft for 5 minutes then add the kale and stir for 1 minute.</span><br /> <span style="font-family: "verdana" , sans-serif;">4. Slice sweet potatoes in half lengthwise, carefully hollow out with a spoon and place flesh in a bowl. Add kale mixture, yogurt, cheese, thyme, salt then mix.</span><br /> <span style="font-family: "verdana" , sans-serif;">5. Spoon a quarter of the filling into the potato skin, top with feta and return to roasting pan. Bake until the cheese melted or golden and the potatoes are warmed, 15 to 20 minutes. Cool and serve...and enjoy!</span>

21 day fixed approved, Alyssa schomaker, clean eating, clean eating recipes, health, healthy, Healthy recipes, sweet potatoes

Twice-Baked Sweet Potatoes

How about bringing something different to your table this week for you and your family to enjoy? This clean eating recipe - Twice-baked...

Egg and Tomato Salad

<br /> <div style="text-align: justify;"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Love egg salads but not the mayo that comes with it? This clean eating recipe will surely be the right fit for you! It's packed with the right flavors minus the mayo.</span></div> <div style="text-align: justify;"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">This clean eating, healthy recipe is very simple, easy to put together salad that quickly comes together and surely you will love it.</span></div> <div style="text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo5wkdPorWxq2ilur8MoZuH938a4oo3fE3BFezsQSVUTEqI2dHwj7RI5SAtqniGxibFhojJyVKArnsF37jT11Hqlx5Ii-6EWY9EZ4wxDwXXV0aUfGUbfd2uXCgImPHNAWKqRZkn1-7sL15/s1600/2+hard+boiled+eggs%252C+chopped2+roma+tomatoes%252C+chopped1+tbsp.+balsamic+vinegar+%2528or+to+taste%2529Salt+to+tasteChopped+fresh+basil+to+taste.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo5wkdPorWxq2ilur8MoZuH938a4oo3fE3BFezsQSVUTEqI2dHwj7RI5SAtqniGxibFhojJyVKArnsF37jT11Hqlx5Ii-6EWY9EZ4wxDwXXV0aUfGUbfd2uXCgImPHNAWKqRZkn1-7sL15/s320/2+hard+boiled+eggs%252C+chopped2+roma+tomatoes%252C+chopped1+tbsp.+balsamic+vinegar+%2528or+to+taste%2529Salt+to+tasteChopped+fresh+basil+to+taste.jpg" width="320" /></a></div> <br /> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">What you need:</span><br /> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">2 hard boiled eggs, chopped</span><br /> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">2 tomatoes, chopped</span><br /> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1 tbsp. of balsamic vinegar  (or to taste!)</span><br /> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Salt to taste</span><br /> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Chopped fresh basil to taste</span><br /> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">What to do:</span><br /> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Just prep the ingredients.</span><br /> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Toss it together and then serve! :)</span><br /> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">All in just under 10 minutes!</span><br /> <br /> <br /> <div style="text-align: justify;"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;"><span style="-webkit-font-smoothing: antialiased; background-color: transparent; box-sizing: border-box; color: #1155cc; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-decoration: underline; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goals.</span></span></div> <br /> <br />

21 day fixed approved, Alyssa schomaker, clean eating recipe, eggs, fitness, health, healthy recipe, healthy salads, nutrition, salads, tomatoes

Egg and Tomato Salad

Love egg salads but not the mayo that comes with it? This clean eating recipe will surely be the right fit for you! It's packed with t...