Egg in a ring

Having eggs in the morning can make you feel fuller thus consuming lesser calories by lunch! Get cracking with this delicious clean eating breakfast meal!

Ingredients:

1 tsp. virgin olive oil

red or yellow bell pepper

eggs

whole wheat or ezekiel bread

avocados

salt and pepper to taste

How To:

Heat your pan, medium heat with 1 tsp. oil. Place the yellow or red peppers that were cut in rings. Then get your eggs cracking!! Crack the egg into the center of the ring and cook till white is firm. How long depends whether you want your eggs runny or not. Flip it and cook on the other side. 

Once cooked, removed from pan and serve on top of your chosen bread! Sprinkle with some salt and pepper if you prefer and eat with some avocados! Yum! 

If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, contact me! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!